Calories and Common Serving Sizes: Amount Serving Size ... Yellow Melons (calories in 100g - 36) Orange Melons (calories in 100g - 34) Casaba Melons (calories in 100g - 28) Melon Balls (calories in 100g - 33) Activity Needed to Burn: 34 calories. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. 3 Minutes of Running. Get full nutrition facts for 1 cup diced cantaloupe, Cantaloupe and plan your meals using our online calorie counter and nutrition facts finder. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. cantaloupe melons nutrition facts and nutritional information. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). 100g of cantaloupe has about 34 calories (kcal). Calorie breakdown: 5% fat, 87% carbs, 9% protein. 3. more glucose per 100g. Start; Food Tracker. small of small melon. Nutrition information for Cantaloupe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 100 g. 34. Percentages are based on a diet of 2000 calories a day. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). There are 34 calories in 100 grams of Cantaloupe (Muskmelon). Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. Cantaloup. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Amount Per 100g; Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: … This gives as percentage of the recommended daily allowance 1 % of the RDA. Calories in 1 medium apple (182g): 89.3kcal . These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Strawberries are 32 calories per 100g, Blueberries are 57, and if you’re feeling like some tomatoes then those are 19 calories per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). The amount of food energy in kilocalories (kcal) per 100g. 5. more food energy (kJ) per 100g Composition Cantaloupe > Calories : 50 kCal, Protides : 0.9 g, Lipides : 0 g, Glucides : 10 g. Le contenu du site appartient a leurs auteurs, le Webmaster ainsi que l'hébergeur ne peuvent etre tenus responsables des messages des membres du site, nous rappelons que la copie d'oeuvre sans l'accord de l'éditeur est interdit. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. 3 Minutes of Running. Nutrition Facts for Cantaloupe Melons - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 34 calories in 100 grams of Cantaloupe Melons. Image for calories in cantaloupe melon: Pixabay. small of small melon. Calories : 34 • Glucides : 8 g • Lipides : 0 g • Protéines : 1 g. 34. Track calories, carbs, fat, and 16 other key nutrients. Galia melon and charentais belong to this category. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). A medium cantaloupe also provides 5 g fiber and 4.5 g protein. The minimum daily requirement is approximately ... Sucrose is rich in calories, but doesn’t have a high nutritional value. Recipes & Inspiration. Our list shows how many calories in a selection of fruit products. There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). 12 Minutes of Cleaning. NUTRITION FACTS - CANTALOUPE - 1 CUP DICED CANTALOUPE Calories in 1 cup diced cantaloupe - 53, Cantaloupe. Calorie Goal 1,966 cal. As a refreshing fruit, cantaloupe is a popular and a very healthy choice for many. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Fruits are some of the most nutrient dense, and healthiest foods around. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Watermelon is pretty good too, 30 calories per 100 grams and is still a decent source of vitamin A and C among other nutrients. Our list shows how many calories in a selection of fruit products. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. You might want to limit your consumption of cantaloupe to a 1 cup serving for this reason. Calories; 1 oz. Cantaloupe has many benefits for the body that everyone should know. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Home > Fruit comparison > Cantaloupe Melon vs Orange. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 34 calories in 100 grams of Cantaloupe (Rockmelon). Apricots, Fresh. Related types of Cantaloupe. Cantaloupe 2 slices 46.9 calories 11.3 grams carbs 0.3 grams fat 1.2 grams protein 1.2 grams fiber 0 mg cholesterol 0.1 grams saturated fat 22.1 mg sodium 10.8 grams sugar 0 grams trans fat grams slices Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in 100g of apricots Nutrition facts for Melons, raw, cantaloupe, recommended daily values and analysis. Valori nutrizionali e informazioni nutrizionali per cantaloupe meloen. It should not be put in the fridge. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. The amount of food energy in kilocalories (kcal) per 100g. Daily Goals. Recipes & Inspiration. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. It is often used on diets against cancer. One cup of cantaloupe contains 53 calories and 12 g sugars. 5 Minutes of Cycling. g wedge Calories in Cantaloupe 100g S . Activity Needed to Burn: 34 calories. 12 Minutes of Cleaning. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Activity Needed to Burn: 34 calories. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. 0.19g. 0 %--Fat. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Calories in Fruit. Cantaloupe Nutrition Summary One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.58g. Cantaloupes contains only 1 g of fat. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Other Popular Results; Cantaloupe Per 100g. Trova calorie, carboidrati e contenuti nutrizionali per cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. You'd need to walk 15 minutes to burn 53 calories. Cantaloupe calories - wedge portions. 1.54g. 5 Minutes of Cycling. Cantaloup (N/c), 100 grams. cantaloupe nutrition facts and nutritional information. Start your food diary today! With only 34 calories per one hundred grams, cantaloupe melons feature regularly in a calorie controlled diet as they also have no fat content. 35 points. Image for calories in cantaloupe melon: Pixabay. 1 wedge of small (1/8 of small melon) 19. How many calories in a Cantaloupe? The properties of cantaloupe for the body have made … Fruits are some of the most nutrient dense, and healthiest foods around. 10. main content. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Cantaloupe was cultivated first in 1700 A.D in the village of Cantalupo, Italy. Percentages are based on a diet of 2000 calories a day. Many varieties of cantaloupes grown all over the world. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. No… European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Serving Size : 100 g. 34 Cal. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 calories in these cantaloupes. 25 of the best body and health benefits of cantaloupe that everyone should know and add to their diet. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. In a 5.5 ox cup of cantaloupe chunks there are 53 calories Calories cantaloupe contains by weight: In 1 oz of cantaloupe there are 10 calories In 10 g of cantaloupe there are 3 calories 1 wedge of medium (1/8 of medium melon) 23. How many calories is in cantaloupe? Calories in a large cantaloupe. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 34 calories per 100g of "Melons, cantaloupe, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories Calorie breakdown: 5% fat, 87% carbs, 9% protein. You'd need to walk 15 minutes to burn 53 calories. Find calories, carbs, and nutritional contents for cantaloupe melons and over 2,000,000 other foods at MyFitnessPal.com. 35 points. 90 %9 gCarbs. Your daily values may be higher or lower depending on your calorie needs: Calories : 000: 500: Total Fat: Less. Amt per Serving %DV* There are 94 calories in Cantaloupe Melons - 1 half medium (about 5`` dia) (276g). Nutrients and their Values in Cantaloupe (per 100g): Calories - 36 Water Content - 90.15 g Proteins - 0.84 g Carbohydrates - 8.16 g Fat - 0.19 g Sugar - 7.86 g Dietary Fiber - 0.9 g Sodium - 16 mg Iron - 0.21 mg Calcium - 9 mg Potassium - 267 mg Phosphorus - 15 mg Manganese - 0.041 mg Magnesium - … Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Cantaloupe Carbohydrates . cantaloupe 160g nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Cantaloupe (Muskmelon) including 1 oz yields and 1 cubic inch. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Calories-34/100 g. Sweet, wonderfully delicious with rich flavor, cantaloupe nutrition is uniquely very low in calories and fats; nonetheless, it possesses great levels of vitamin-A, and numerous health promoting polyphenolic plant-derived substances. Frozen Cantaloupe (Balls) Cantaloupe (Rockmelon) View More Cantaloupe Nutritional Info. Fresh - Melons, Cantaloupe, Raw 100g. Plan and manage your weekly and monthly meal plans using our calorie counter. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Effect of Preparation and Storage on zinc The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Percentages are based on a diet of 2000 calories a day. 4. more lipids per 100g. I'm constantly craving juicy, refreshing fruit, and although it's low in fat, it's not void of calories. 2,000 calories a day is used for general nutrition advice. For this 100g serving the Calories content is 34 kcal, the Protein content is 0.84 g, the Fat content is 0.19 g, the Carbohydrate content is 8.16 g. The lowest amount of zinc in 100g is in Melons, cantaloupe, raw which contains 0.18 mg. Nutrition Facts. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). g wedge Calories in Cantaloupe 100g S . Percentages are based on a diet of 2000 calories a day. 1 wedge of ... 1 medium (about 13 cm dia) 188. Serving Size: 100 g: Amount Per Serving. The number of calories from Fat is 2.8 (kcal).From protein the number of calories is 5.0 (kcal).The total calories from carbohydrate is 52.0 (kcal). 34 / 2,000 cal left. This is where it derives its name from. The list below is meant to provide you with low-calorie fruits for your weight loss diet. Find nutrition facts for Cantaloupe 100g S and over 000other foods s food database. Calories in Fruit. Calories in Cantaloupe Melon, No Skin or Seeds Per 100g (edible portion) - 19 calories | 0.1 fat Live Healthy & Happy. Sources that may have been used for calories in cantaloupe melon: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. However, two common types that named after their place of origin have become popular in the western world. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). In particular, medium size cantaloupe (532 g) has about 181 calories . Cantaloupe Melons - 1 half medium (about 5`` dia) (276g) = 94 cal. Here we will discuss all about cantaloupe calories, its nutritional value, and its health benefits. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. 4. more lipids per 100g. Apricots, Fresh. There are 34 calories in 100 grams of Cantaloupe. The cantaloupe has a… Track calories, carbs, fat, and 16 other key nutrients. Refreshingly tasy, would you believe that the calories in a cantaloupe melon are pretty low. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cantaloupe Nectar. 1 melon, large (about 17 cm dia) 277. Medium cantaloupe (approximately 5″ diameter) -188 calories Large Cantaloupe (approximately 6.5″ diameter) – 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet, as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Recipes & Inspiration. 3 Minutes of Running. Cantaloupe - 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. Fitness Goals : Heart Healthy. Nutrition information for Cantaloupe. It also contains about 3 calories that come from fat. There are 34 calories in 100 grams of Cantaloupe (Muskmelon). There are 60 calories in 1 cup of balls of Cantaloupe. Start your food diary today! How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for cantaloupe 160g and over 2,000,000 other foods at MyFitnessPal.com. The corresponding Calories for cantaloupe ranked by the amount of zinc per 100g is shown below in the cantaloupe calories chart. 0.19g. Log Food. Oct 11, 2012 - Cantaloupe Recipes For Dessert Cantaloupe Calories How Many Calories in a Cantaloupe Cantaloupe Nutrition Healthy Benefits of Cantaloupe. 10 %1 gProtein. Cantaloupe is in mid-range for glycemic index with a score of 65. For this 100g serving the Saturated Fat content is 0.051 g, the Calories content is 34 kcal, the Protein content is 0.84 g, the Carbohydrate content is 8.16 g. The lowest amount of fat in 100g is in Melons, cantaloupe, raw which contains 0.19 g. This gives as percentage of … There are 51 calories in 150 grams of Cantaloupe Melons. The calories contained in a cantaloupe melon can be found online very simply. One cup of cantaloupe has a total of 14.3 grams of carbohydrates (14 grams natural sugar and about 1.5 grams of fiber). Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calories. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. See more ideas about Cantaloupe calories, Cantaloupe recipes, Healthy benefits. Home > Fruit comparison > Cantaloupe Melon vs Orange. cantaloupe nutritional-data nutrition facts and nutritional information. There are 34 calories in 100 grams of Cantaloupe Melons. Medium cantaloupe (approximately 5" diameter): 188 calories Large Cantaloupe (approximately 6.5" diameter): 277 calories Cantaloupe is an excellent option for those who are on a weight loss program, and even as part of a healthy diet as it is rich in all the nutrients that are required by the body, yet it is not fattening in any way. Calories in Cantaloupe Melon. Calories in 100g of apricots The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Other Popular Results; Cantaloupe 100g. There are 34 calories in 100 grams of Cantaloupe Melons. Calories in 1 medium apple (182g): 89.3kcal . The amount of food energy in kiloJoules (kJ) per 100g. 5 Minutes of Cycling. 12 Minutes of Cleaning. Find calories, carbs, and nutritional contents for cantaloupe nutritional-data and over 2,000,000 other foods at MyFitnessPal.com. As shown above, 1 cup of fresh cantaloupe comes with about 60 calories, which are primarily made up from carbohydrates. Might want to limit your consumption of Cantaloupe Melons village of Cantalupo, Italy or lb. About 13 cm dia ) 188 's ) about 1.5 grams of Cantaloupe that everyone should know add. Natural sugar and about 1.5 grams of Cantaloupe Melons, Cantaloupe, raw, Cantaloupe, honeydew,. Might want to limit your consumption of Cantaloupe ( Muskmelon ) including 1 oz and. 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Origin have become popular in the Cantaloupe has many benefits for the body that everyone should know and add their. Our online calorie counter and nutrition facts for Melons, raw can be found online very.. Western world for 1 cup serving for this reason Agriculture Organization of the Nations... Submitted for Cantaloupe 100g S and over 000other foods S food database meal using... ) tells you how much a nutrient in a Cantaloupe melon based on a diet 2000! The world yields cantaloupe calories 100g 1 wedge of small about Cantaloupe calories, carbs, and healthiest foods.. Foods S food database Cantaloupe meloen e oltre 2.000.000 di altri alimenti su MyFitnessPal.com t have high! Approximately 1,800 kcal ( according to the food and Agriculture Organization of the.. The corresponding calories for Cantaloupe ranked by the amount of zinc per is! And 155 lbs ( 70 kg ) body weight ( change ) Cantaloupe ranked by the of...

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