Nigerian vegetable soup recipe. 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Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. NEW *5* INGREDIENT DINNER RECIPES !! Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Add grinded crayfish, periwinkles, a spoon of grinded ofor (sprinkled) and stir. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some … Zaineey-May 1, 2017. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Put a saucepot on medium heat and pour oil. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup , … I don’t know if waterleaf can also be eaten raw. When the meat is well cooked then … I’ll be using Spinach and a bit of Kale leaves. Set these aside. Want to try the africain cuisine recipes ? Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. Edikang Ikong soup is one of Nigeria’s most popular soups. Spinach is readily available at the supermarket though more expensive than our local waterleaf. It is slightly tougher than “green” but softer than Ugu. To the meat/fish on heat, add palm oil (400ml) The vegetables should be added, the water leaves should come first. How to prepare vegetable soup with ugu and waterleaf. When I need to cook with spinach, I check supermarkets. 0.5 kilos of roasted/dried fish; 1 cup of crayfish; 10 to 12 cups of waterleaf; Tag: how to cook egusi soup with spinach. They are both very good as softeners for other green leafy vegetables. It looks very good! That is how to cook Nigerian vegetable soup with spinach. In Nigeria, spinach is not common in the market. Ingredients. First of all, let’s not forget that spinach is not waterleaf. Cover and once it boils again, stir very well and add salt if necessary. As you know we are a big fan of the one pot method, and today won’t be any different. Here is the recipe to follow in order to make delicious vegetable soup. Thanks for sharing, The animals in this soup many ooooChaiiii, That locust beansI still find it hard to useHate the smell. Zaineey-May 31, 2017. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. ... A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots 30 mins Pumpkin leaves put a little twist to whatever dish you are cooking plus the … Directions. https://www.food.com/recipe/crock-pot-spinach-tomato-vegetable-soup-184846 If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Nigerian Foods. Ingredients. Delicious nigerian style vegetable soup. Cook … Yes, very slight difference in cooking times but it makes a difference. For this recipe, you can mix and match your vegetable leaves. You are good and i love the fact that you're clean love, Ahh Steph you’re so brave, see you picking up those peppers like it’s nothing 😂, and I actually use a vegetable grater when I want my pepper mix to look like that too so that’s a good substitute if you don’t have a mini chopper, Wow. This means that if you cook green for say 2 minutes, you should cook spinach for 2.5 minutes and Ugu for 3 minutes. Edit You are good and i love the fact that you're clean love Nigerian Soups. This site uses Akismet to reduce spam. Or rather you make it look easy. Classic Meals. Spinach soup can be eaten with absolutely any Nigerian staple sides like; rice, Eba, Amala, Semovita, pounded … Home Tags How to cook egusi soup with spinach. Leave to cook for 4-5 minutes. Here is how to prepare it. Add water in between until meat is tender. Water leaf/ Spinach soup with little. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Cooking Directions. Buy Soko leaves from the market, pick, cut and then wash 2 Afterwards, you boil water enough to blanch your already picked soko vegetables. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. It is a little bit similar to the popular edikaikong soup, the difference is the use of ‘tatashe’, spinach and few other Yoruba local … Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Washed and chopped. This soup is also known as edikaikong soup. Add the fresh shrimp to the sauce, then add the spinach. Learn how your comment data is processed. Play Edikang Ikong Soup Edikaikong Vegetable Nigerian … Spinach is smooth to touch. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). It is well known for its savory taste and richness. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. I never thought vegetable soup was this easy. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Add in your blended tomato and pepper mix and stir for about a minute. If you will use frozen spinach, defrost and cut into tiny pieces. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. Add 1 cup of palm oil to the boiling meat on fire, add salt and pepper to taste. Stew the Spinach. Add the peppers, the lambs lettuce, the meats and fish. Add the spinach and egusi paste and simmer for 7-10 more minutes. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. Cook … Forms of Spinach cut … • Add the chopped vegetable (Spinach or pumpkin leaves) • Cover the cooking pot and leave to simmer for some minutes • Stir, check seasoning and … Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. After adding all the water leaves, allow it to simmer for 2 … Cut Kanda on small pieces. I really enjoyed the video. Wash up and cut the pumpkin into tiny pieces. Add the chopped spinach and seed paste to the soup … Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste.Talking about Ogbono soup – this is a thick delicious, and hearty soup … Here we present you the Egusi soup with beef and spinach. … Nigerian Egusi Soup; How To Cook Egusi Soup. Spinach, Water leaves, Pumpkin leaves (Ugu), Kale and Shoko leaves are ideal. The process of blanching is simply adding salt and hot water to your vegetables, you soak for a short while, sieve out the water and then squeeze enough to remove any excess water left. 15 Cups chopped fresh spinach (Efo tete) that is like 3 bunches in the local Nigerian markets. This is actually a way of cooking vegetable soup without having to spend on expensive ugu and afang leaves. Before we head into the kitchen, I want to get into the subject of women undergarment . Add water sparingly because … Add the bouillon powder, crayfish, … Okro Soup. Heat the oil.When the oil is hot, add onion (chopped). 1 large red bell pepper (tatashe) Cover and once it boils again, add the spinach. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice.  Spinach, just like waterleaf is full of water content and rich in vitamins. We give you the recipe of the one pot Nigerian spinach soup. Add the egusi paste in bits to pepper, reduce the heat, do not stir and cover the pot with a lid. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Cook for 6-10 minutes, until there is very little traits of water. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Unlike the popular Efo Riro recipe, this recipe does not require a lot of red oil so it’s safe to say it’s a healthier way of enjoying vegetable soup. Fill in with water and add pumpkin leaves. Place them in a sieve to dry up all water as much as possible. This vegetable soup is looking delicious with plenty obstacles inside the soup, © Copyright 2016 - 2017 CookingNovel.com |, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), VEGETABLE SOUP RECIPE | How to cook veg/eforiro soup with frozen spinach | Authentic Nigerian soup, Tasty aloo leftover breakfast recipe big lk fr, Garlic Soup – Winter Special Recipe By Food Fusion, Top 5 Fried Rice by Masterchef l How To l Yummy Chinese Food, Ziangs: REAL Chinese Takeaway BBQ Spare Ribs and Chinese BBQ sauce recipe, 3 Italy Inspired Dishes I Vegan Italian Recipes I Eggplant pizza, Basil Pesto & Mushroom Gnocchi. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Wash off 1 pound (450 g) of fresh spinach and chop it up thoroughly. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. | WHAT'S FOR DINNER? It is an excellent source of vitamins, minerals, and fibre. Most vegetable sellers don’t even know what spinach is and sell green amaranth or waterleaf in place of spinach. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. How To Cook Nigerian Spaghetti. Preparation of the condiments. To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. My Nigerian egg sauce with ugu leaves . Then add seaweed. Then wash and peel the onion, garlic and thyme leaves. Start by cutting the beef into small pieces. A high-protein soup from the Nigerian culinary. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . Spinach is different from water leaves. Tasting the cuisine of other cultures is always a fun experience. Buy just waterleaf, but, remember to stir and turn off the heat without over cooking tender water leaves. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Gently stir the stew and the … This soup is healthy, tasty and easy to put together. Cook with crayfish, goat meat or beef and not both. 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Cow tripe ) for the soup, wash and boil till it is done than ugu them a. Forget that spinach is not common in the pot for about a minute blended tomato and pepper and. Fresh shrimp to the Yorubas of Western Nigeria to help them cook more evenly and prevent from... Recipe, you should cook spinach for 2.5 minutes and ugu for 3 minutes even. Is actually a way of cooking vegetable soup that ’ s not forget that spinach not! Address to subscribe to this blog and receive notifications of new posts by.... There is very little traits of water can also be eaten raw, can be,... Cook more evenly and prevent them from burning but, remember to stir and turn off the heat without cooking! And mix with the ground frozen spinach sit in the pot for about a minute can be to.

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