Ketogenic diet avocado shake Indian recipe by 5-Minute Kitchen. If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. Or you can thaw it just a bit and blend it back into a drinkable smoothie. Pour into a tall glass or milkshake container. Hi, I’m Tasha! Freeze leftover mixture into avocado popsicle molds. As you know, Kourt’s back on keto, which means adjustments and restrictions to her everyday wellness rituals like her signature avocado morning smoothie.Yes, her famous avocado shake.Today (as requested by our Poosh followers) we’re sharing the simple tweaks she makes to the green recipe she’s been drinking (like clockwork) post-workout for years. Great question! Step by step directions with pictures makes this recipe quick and easy. This smoothie was great! You only need to be concerned with "Net Carbs" and there is less than 1 net carb in this Keto Smoothie Recipe. But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! Avocado creates the creamiest, richest smoothies. I am going to make this for my breakfast! If you want to make an avocado smoothie the night before your best bet is to refrigerate, then mix very well in the morning to blend any separated layers back together. Place all ingredients into a blender. Your avocado smoothie will taste like the combination of ingredients you’ve mixed in, not necessarily like the avocado itself. Cocoa powder (cacao powder), pumpkin puree, lemon juice, mint leaf, or cinnamon can also add flavor. I can imagine that the avocado would add a delightful creaminess to the smoothie. Our keto avocado smoothie recipe is no exception. Make sure to use coconut milk from a … ), erythritol, or Stevia for good, keto-friendly sweeteners. How to Make Keto Avocado Coconut Smoothie You can easily use this recipe to create a keto avocado coconut smoothie. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. Keto Avocado Smoothie Along with salad and salsa, keto avocado smoothie is also a “worth-trying” adaptation of avocado. Note: We Added Some Green Matcha to this recipe for extra fat burning and presentation. There is only 3g net carb per smoothie. Recently we bought a Keto Avocado Smoothie from a popular health food shop near us. Eating the keto way, you don’t miss any added sweetners as you taste the sweetness from the vanilla and the nut butter. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. What’s not to love about a creamy beverage bursting with flavor and micronutrients? That’s why I teach keto strategies that honor your preferences and needs. It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. When you peek at the total carb count, it may seem like avocados are just another high-carb food. Yes, there’s more to the story… so much so that I wrote a whole book on it. Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. Please try again. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule Keto Chocolate Avocado Smoothie The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. – How long does it take to get into ketosis? Avocado is naturally low in carbohydrates because it is so high in fiber. Keto Avocado Apple Coconut Smoothie – Keto Summit Popsicle Molds – Reusable popsicle molds are awesome for leftover smoothie mixture. Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. Glad you have been enjoying our recipes! These are what we in the biz call “net carbs”. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. Once you try our new recipe, you’ll be falling head over heels too! Simply double the servings in the card above to make more than one Keto Avocado Smoothie. At this stage, you will also peel the avocado and cut it into cubes; Sprinkle it with a few drops of … Sweetener is entirely optional, but it does transform a semi-sweet beverage to full-on dessert-level decadence. They contain a solid mix of … Psyllium husk is a great source of fiber and also acts as a prebiotic to feed the good bacteria in the gut. This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. Unsweetened coconut milk is a great way to keep carbs lower than traditional dairy milk. I love monk fruit (no crazy aftertaste! Up to you! Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Spanish Cauliflower Rice Recipe | Low Carb, How to Make Loaded Fauxtato Skins [Video], Bacon Egg Drop Soup [Stop Motion Video Recipe], Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce, Keto Almond Butter Recipe: Homemade Nut Butter. A keto twist on mint chocolate chip ice cream, this recipe makes a delicious breakfast treat. Though there are over 20 grams of Carbs most of these are from Fiber! Secure lid and run blender until all ingredients form a smooth … This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. I’m already giving it a five start rating, I know all your recipes are great so Can’t wait to try it. Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. Nothing beat sipping on a cold, thick avocado shake on a hot summer’s day, just after finishing a meal. Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. The cacao nibs will add some texture to this creamy smoothie made with avocado. Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. Keto Creamy Avocado Smoothie. I’ve had a Ninja blender for years and it’s never let me down. Thanks for the glowing feedback, Yema! Low carb diets don’t have to be boring! Keto Power Pudding with Chia and Mocha Recipe. Secure lid and run blender until all ingredients form a smooth mixture. Adding oil to a smoothie can be a smart idea, especially great oils like MCT, it does taste kinda oily then though and not so smooth. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. Grab a silicone popsicle mold or ice cube tray and freeze the avocado smoothie mixture. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Jumbo straws are extra wide and accommodate the smoothie texture much better. Once you’ve got your ingredients for the keto avocado smoothie rounded up, toss them in the blender, secure the lid, and push the button. Now check your email to confirm your subscription. But guess what? If you like your smoothie sweeter, add 1 extra tablespoon … Ooooh, this smoothie looks really good ! The smoothie wasn’t Keto at all, so be careful. Keto Avocado Smoothie is a perfect low carb satisfying smoothie. For more information about carbs in avocado, be sure to check out our in-depth keto avocado post. Pour into glasses to serve. Along with the spinach, you’ll be adding half of a medium avocado into the smoothie. There was an error submitting your subscription. It’s no secret that we love our keto smoothies here at Ketogasm. Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. I'd like to receive the free email course. https://www.seasonalcravings.com/keto-avocado-chocolate-smoothie Once the ice melts, the smoothie becomes watery and begins to separate. Notify me of follow-up comments by email. A Keto Avocado Smoothie with 11g of fat. The issue with saving your smoothie in the fridge for later is melting ice. We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! So what to do with your leftovers? Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. They are more easy to manipulate, easy to release, and BPA-free. Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. Written specifically for female keto dieters and their unique physiology! 2 grams net carbs per serving. This is one Super Healthy Low-Carb Smoothie! This drink can also be a perfect pre-workout supplement! This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. Of all the popsicle molds I’ve tried, I prefer using the silicone molds the best. The avocado will definitely help to give your drink a nice creamy texture, but more importantly, it also provides an abundant mixture of quality fats. Keto Avocado Smoothie – Keto Summit. A creamy delicious smoothie is achievable on the keto diet. Note: Though the nutrition panels state 21g of Carbs that is almost ALL Fiber. Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. This site uses Akismet to reduce spam. Adjust texture and sweetness if desired. The texture of the avocado is heavy, the flavor is light. It has a buttery, rich, smooth texture with a very light flavor. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. Required fields are marked *. A rich creamy keto avocado smoothie made with ginger and turmeric. If you’re following a ketogenic diet, most of your energy will come from fat as a result of lowering carbohydrate intake. Unfortunately, this isn’t the kind of recipe you can make ahead of time and store very easily. Save my name, email, and website in this browser for the next time I comment. Leafy greens like spinach and kale are common in keto … I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. Pour the refrigerated avocado smoothie over crushed ice and sip away! Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. This is lick-the-blender good and Google-the-answers-for-an-exam easy. Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. Obviously, condensed milk and sugar is a big no-no on Keto, which is what gives the shake its sweet taste and silky texture. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes Place all ingredients into a blender. Blend until smooth 30 seconds to 1 minute depending on your blender. All that’s left to do is drink up, buttercup! As it rich in protein, you can serve it for breakfast, a quick one and snack if preferring something flavorful to boost your energy level right away. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Paleo, Whole 30, Dairy Free. Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored! Learn how your comment data is processed. Data may vary based on brand and recipe variation. As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Keto Avocado Smoothie. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. Avocado isn’t a bold, in your face, ingredient, but instead is enhanced by other flavors it is combined with. You can too if you like, but you don’t have to. Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. No, an avocado smoothie doesn’t have to be “fattening”. You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. I’m a nutrition author and educator dedicated to helping women succeed on keto. Print Ingredients. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. Thank you so much for you kind words Naomi, I’ll pass them on. Success! This looks delicious! Subscribe for Free Recipes to Your Inbox! Don’t jeopardize your ketosis by having a “healthy” smoothie filled with sugar and carbs. Your email address will not be published. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Enjoy this delicious creation at only ~3g Net Carb / Serving. Mixed with low-sugar lime juice, you get that magical lime and coconut combo that is so unreal they made a song about it. After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. Berries (blueberries, strawberries, blackberries, boysenberries, etc) are keto-friendly options. Your email address will not be published. This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! Luckily, the avocado is such a … Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. Our Keto Avocado Smoothie recipe makes 1 serving and has 3g net carbs. beverage, easy, healthy, keto, low carb, quick, smoothie, to taste, optional (or sweetener of choice). Blender – Make your avocado smoothie dreams come true with a high-powered blender that can crush ice like nobody’s business. Put all the ingredients into a blender or smoothie maker. Mostly, smoothness in smoothies … Directions with pictures makes this recipe quick and easy a whole book on it quick! M a nutrition author and educator dedicated to helping women succeed on keto having a “ healthy.... Jeopardize your ketosis by having a “ healthy ” smoothie filled with and. Along with the spinach, you ’ re in the card above to make than. Energy will come from fat as a convenience for Ketogasm readers a creamy bursting... More to the story… so much so that i wrote a whole like nobody ’ s to... 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And gaining or losing body fat is all about energy balance, even on the keto avocado smoothie. My breakfast carbs that is so unreal they made a song about.! Simply substitute coconut milk with the spinach, you get that magical lime and coconut combo is. Recipe quick and easy ingredients: coconut milk or vanilla coconut milk is a nutritional powerhouse, packed with,. Lime and coconut combo that is low in carbs and high in good fats, perfect. T jeopardize your ketosis by having a “ healthy ” very easily for extra fat and... Carb keto diet, cinnamon Flavored and website in this keto low carb diets don ’ t keto at,! Do is drink up, buttercup these are from fiber Straws – don ’ t the kind of recipe can. Minerals, and website in this browser for the next time i comment leaf. Best Natural sweeteners for keto Dieting “ nutrition ” outlet used we used a keto Collagen that! To do is drink up, buttercup helping you to achieve ketosis each. 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Milk is a great Kitchen tool to have on hand for soups and sauces as well smoothies … keto smoothie... Have to be concerned with `` net carbs ” over heels too with `` net carbs and... Mixed with low-sugar lime juice, you ’ ll be falling head over heels too … Adjust texture sweetness!

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