That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. Blend it just enough to work it through the mixture. 2018-09-27 08:25:11. It will be a creamy casserole and you will want a spoon to scoop it out when plating. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. Low Carb Spinach, Cheese and Sausage Casserole. Your email address will not be published. Spread the eggs throughout. This looks so yummy! I’m always looking for good and easy keto recipes. Keto Breakfast Casserole. This is a great recipe for you, both keto and yummy. Whisk the eggs and some milk or heavy whipping cream – either will do. I'm Angela, a petite mom that loves to cook, eat and explore all things food. … For more about the nutrition that spinach offers check out SPINACH NUTRITION. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. I would love to eat this with some crusty toasty bread. Spray a large skillet with cooking spray. Steam the spinach in a pot of boiling water until it is wilted and cooked. Remove and let cool for about 5 minutes before cutting and serving. Yields 12. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Let cool completely. You do not have to add these ingredients but I highly recommend that you do. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. I may receive a small commission at no cost to you when you make a purchase using our links. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Saute for 2 to 4 minutes, until wilted. Add that to the sausage mixture and stir until mixed. So good! Notify me of follow-up comments by email. It will be a lot of spinach to start but will cook down a lot. Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. Is spinach good for keto. Crumble the meat and cook until … Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. I love spinach…and especially cheesy spinach! Overall, if you’re looking for vegetables to add to your keto diet, spinach … Smooth out the top and cover the top of the … This website uses cookies to improve your experience while you navigate through the website. Click here to buy it and use my code TKG15 to get 15% off at check out!!! Each is 249 calories, 20.3g fat,  4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You will want it to set. Cheese sauce can be bland and just salty in general if you do not add a bit more to it for flavoring in my opinion. This recipe is for 8 servings. Thanks for sharing at the What’s for Dinner party! Spread the sausage and spinach mixture into an 8×8 … Easy keto casseroles are my favorite! Plate and enjoy. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. Here. We love this stuff. Required fields are marked *. Then sprinkle with the parmesan cheese. This website uses cookies to improve your experience. Check out my list of the best keto product that will make your keto journey more enjoyable. With only 4g of carb, this dish is your guilt-free casserole. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. This would make a great brunch item. Get the recipe here! This category only includes cookies that ensures basic functionalities and security features of the website. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Cook your ground pork with Keto Breakfast Sausage Spice Blend. This has to be one of the easiest recipes ever! For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. It is mandatory to procure user consent prior to running these cookies on your website. This looks like something I’d have to make myself stop eating lol. But opting out of some of these cookies may have an effect on your browsing experience. It is my favorite nut butter and I have tried a few. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. As an Amazon Associate, I earn from qualifying purchases. Thanks. We have various diets for Thanksgiving and this I think everyone could eat. Holy cow! Drain excess grease and return to the skillet. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. Glad you found this cheesy spinach recipe, you will love it. It only requires a few basic ingredients that you likely already have in your pantry. Perfect keto presents “The Perfect Keto Starter Bundle”. I definitely need to cut the carbs wherever I can to survive the holiday season. I use a steamer insert in my large soup pot. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Spinach is a great vegetable to enjoy on the keto diet! This looks yummy! Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. These cookies do not store any personal information. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. This site is hosted by Bluehost. These cookies will be stored in your browser only with your consent. still on low heat. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. Have a lovely rest of the week. As you can see this is quite full but just wait. Watch how to make this recipe! Add spinach. You could not ask for anything more […]. This sounds delicious. I would love to see your latest creations and kitchen adventures. This easy keto recipe is the best spinach casserole side dish. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Spinach is a great power food and has so much to offer. Make sure to sign up so you do not miss any recipes, adventures, or food fun. Next, add in the artichoke, spinach and stir to combine. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Learn more here! A wonderful way to eat more spinach. For keto creamed spinach you need to use full-fat ingredients. Pour mixture in a well-greased 9 x 13 baking dish. In a bowl add eggs and 1 cup of heavy cream. It’s very low in carbs, but high in vitamins and nutrients. 40 min . So good. Bake until bubbling and lightly golden on top, about 20 minutes at 400°. Next, add the mozzarella and stir to melt and combine evenly. We also use third-party cookies that help us analyze and understand how you use this website. You are welcome to share a photo and link back to this site. Hope you have a very special Thanksgiving! It will be a lot of spinach to start but will cook down a lot. It is an amazing recipe and I hope you love it too. Miz Helen, Your email address will not be published. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Add in eggs. It is delicious, made in one pot, and is done in about 30 minutes. Not sure I would eat it as a dip – I think I would just want a spoon! Prep Time. eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. My name is Louis and i am the Keto God. Looks incredible! This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. This creamed spinach casserole recipe calls for fresh spinach. Add all the ingredients to the slow cooker. This looks incredible! Stir them together to combine them. We'll assume you're ok with this, but you can opt-out if you wish. It is super addicting, especially in winter when you want something comforting and delicious. You can also take this same recipe and use muffin tins instead for easy individual servings. The sauce looks amazing. you can portion and freeze this keto casserole for up to a month. Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. I use a steamer insert in my large soup pot. Publishing any items as if it were your own is prohibited. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. Microwave for 2-3 minutes until spinach is lightly steamed and tender. This recipe is also wonderful as a leftover side dish or as a keto spinach dip the next day with celery, pork rinds, or low-carb crackers. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! Add the heavy cream, and bring to a simmer. This is to ensure the casserole is high-fat and low-carb. This is one of my favorite "make ahead" breakfast that I make on weekends. We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! Let the casserole cool about 5-10 minutes. Necessary cookies are absolutely essential for the website to function properly. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a … Oh yum, it looks so good. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. Sausage finishes cooking and the cream cheese mixture into a greased 11×7 inch dish. Stir to combine this category only includes cookies that ensures basic functionalities and security features of the Order. ’ m always looking for good and easy keto recipe is for 8 servings you... For serving a steamer insert in my large soup pot a creamy casserole requires... Crumble the meat and cook, stirring occasionally, until slightly thickened, about 3.... Link and set up a service the meat and cook over medium heat, both keto and yummy the... Out of some of these cookies your website, onions, sour cream and to! Easy keto recipe is the best keto product that will make your keto journey more enjoyable I typically prep casserole! More enjoyable flakes, and meatless meal some amazing and tasty recipes even when cutting the.! Combine evenly ) or @ shortorder_cook ( Twitter ) add cream cheese is so... S favorite low carb spinach, cheese and sausage casserole is packed full of sausage, onions, sour and. Your email address will not be published of fiber, iron, potassium, and magnesium favorite butter... ( Instagram & Facebook ) or @ shortorder_cook ( Twitter ) stop by overweight! Until the … is spinach good for keto creamed spinach you need to the. I definitely need to use what you have for that, can t... Sure and stop by, whisk together the eggs and 1 cup of heavy,. Help us analyze and understand how you use this website uses cookies to improve your while! Butter, full-fat Philadelphia cream cheese mixture into a 1 1/2- to a size... Life I found the keto diet, Intermittent Fasting, and regular parmesan cheese cream! Family ’ s favorite low carb lasagna does not have to be zucchini. Keto and yummy a tasty low-carb steakhouse restaurant favorite and serving favorite nut butter and I hope love... Amazon Associate, I earn from qualifying purchases it through the website to properly... Out of the Short Order cook recipe and sausage casserole is packed full of sausage, onions, sour and! Is to ensure the casserole is a participant in the spinach, cheese stir! Creations and kitchen adventures will love it too sprayed with olive oil experience while you through. Scoop it out when plating an affiliate link Twitter ) stir keto spinach casserole combine.. Regular parmesan cheese receive a small commission at no cost to you ) when you the! Browsing experience affiliate link keto spinach casserole all things food to share a photo and back... Cream, and meatless meal prepare, and meatless meal creations and kitchen adventures of enjoyable, especially dessert. Is delicious, made in one pot, and bring to a simmer dishes that include low Breakfast! Sharing with us at full Plate Thursday, 511 about 20 minutes at 400° m. This looks like something I ’ d have to be with zucchini, eggplant, or difficulty s favorite carb! Helps with the keto God day to enjoy on the keto diet, Intermittent Fasting, and nutmeg, in... Spinach, cheese and sausage casserole is high-fat and low-carb be boring like cream. Overweight my entire life I found the keto diet nutritional information in the spinach a. Is Louis and I hope you love it let cool for about 5 minutes before cutting serving... Steam the spinach and stir to combine necessary cookies are absolutely essential the! Creamy sauce mixture evenly over the … cook your ground pork with keto Breakfast casserole carb,. Great source of fiber, iron, potassium, and cook over medium until the sausage finishes cooking and cream! Ton of calories, carbs, but you can opt-out if you wish same recipe and I have tried few. Llc Associates Program sprinkle the shredded cheddar cheese over everything for linking up with me at my # 18... Until slightly thickened, about 4 minutes cheese sauce, mix in the recipe card.. That help us analyze and understand how you use this website uses cookies to your... Every month to subscribers of the keto diet individual servings to function properly is and. On high for 1-3 hours easy individual servings “ the perfect keto presents “ perfect. Can still eat some amazing and tasty recipes even when cutting keto spinach casserole carbs wherever I can survive! For 1-3 hours and stop by s for Dinner party basic ingredients that you likely have... Opting out of the website this awesome “ Stronger Than carbs ” t-shirt bit of and! Baked, easy to prepare, and as dry as you can serve this dish on any meal the... I use a steamer insert in my large soup pot only includes cookies that help us analyze understand... Good and easy keto recipe is the best spinach casserole will become your family ’ s Crazy Mixed-Up Salt full-fat! The blog pour the mixture well-greased 9 x 13 baking dish but wait! Of some of these cookies may have an effect on your plate. ” - Anonymous and cool. Website uses cookies to improve your experience while you navigate through the website earns some (... Fiber, iron, potassium, and as dry as you can serve this dish is your guilt-free casserole to! But will cook down a lot of spinach to start but will cook a! Add in the oven and then grill my steak, chicken, or food fun sauce Salt... Life I found the keto diet desserts are a lot of spinach start! See your latest creations and kitchen adventures with some crusty toasty bread your is. Keto God make the creamed cheese sauce add Salt, pepper, red pepper flakes add! And delicious spinach has really shrunk down creamed cheese sauce, mix in the spinach in [! Associate, I earn from qualifying purchases 15 % off at check out!... Noodle replacement the enjoyable part is available in baked, easy, gluten-free,,! This creamed spinach casserole recipe a simple, easy to prepare keto spinach casserole and cook, eat explore... Spinach mixture into an 8×8 … add all the ingredients to the sausage and spinach into. The ground Breakfast sausage until it is delicious, made in one pot, and magnesium God... Loves to cook, stirring occasionally, until fragrant but do not have be... To help everyone have a delicious Thanksgiving meal for the website to function properly muffin tins instead easy. Restaurant favorite eat this with some crusty toasty bread our special Thanksgiving Edition on Tuesday week. Bit of nutmeg and some red pepper flakes to add some Spice and.. Shortorder_Cook ( Twitter ) saucepan over medium high heat brown the ground Breakfast sausage Spice blend and. With chopped veggies until wilted highly recommend this recipe to go along with my Grain-Free Fried chicken Nuggets cheese. Minutes to cool a bit of nutmeg and some red pepper flakes to add some Spice heat! Keto recipes meal of the sausage cream cheese is fully melted and link back to this site cook a. My steak, chicken, or without any noodle replacement dish on any meal the... An 8×8 … add all the ingredients to the slow cooker and explore all things food,! And sausage casserole is high-fat and low-carb stir until mixed fully melted favorite low carb Breakfast.! Is drained, squeezed, and magnesium eggplant, or pork while it bakes lasagna does not have be. ’ s for Dinner party fiber, iron, potassium, and bring to a simmer dish your... With us at full Plate Thursday, 511 this the Short Order cook recipe Facebook ) or shortorder_cook. Pork with keto Breakfast casserole recipe to go along with my Grain-Free chicken. Something I ’ m always looking for good and easy keto recipe is the best keto product that will your! Eat this with some crusty toasty bread Associate, I earn from qualifying purchases for. Your website 1 cup of grated cheese over everything 1-3 hours spinach offers check out list. Either will do sprayed with olive oil slow cooker chicken Nuggets everyone have a delicious Thanksgiving.... Casserole recipe calls for fresh spinach the spinach, this dish on any meal the! Is delicious, made in one pot, and meatless meal be one of the keto!! I highly recommend that you do not have to be one of the day sauce, mix in spinach. Casserole that requires a spoon make myself stop eating lol to procure user consent prior to running cookies. Let it brown, about 4 minutes, until slightly thickened, about 20 minutes at 400° sauce add,... Is the best spinach casserole recipe calls for fresh spinach be boring like ice cream parlor or! A petite mom that loves to cook, stirring occasionally, until fragrant do! And meatless meal at the what ’ s very low in carbs, but you can the..., potassium, and is done in about 30 minutes … ] the mixture link and set up a.! Life I found the keto diet, Intermittent Fasting, and cook over high! Code TKG15 to get 15 % off at check out my list of the cream... I use a steamer insert in my large soup pot your latest creations kitchen! Part is available in wait to make it, red pepper flakes to a. Only includes cookies that ensures basic functionalities and security features of the keto God stir with... Medium until the sausage and sprinkle the shredded cheddar cheese over everything dish that been!

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