Place packets on grill or on a baking sheet in the oven. With a great flavor profile, you can easily adjust or eliminate most of the heat. Oct 12, 2014 - I really want to serve my family more fish. Thank YOU! This makes more than you need and save it for … Oh my gosh! For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… Enter one of our contests, or share that great thing you made for dinner last night. As you can see here, you only need a few ingredients to make this baked tilapia recipe. SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Oven grilled tilapia is one popular dish in Ghana that brings people together. Menu; The Shop Recipes Community Food Home52 Watch Listen Our Best-Ever Gift Guide. To refrigerate, store cooled leftover fillets in an. Bake the fish for 20 to 30 minutes. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Drizzle with butter mixture. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. I am very glad you all enjoyed it! This looks and sounds like my kind of dinner! Sprinkle with capers, oregano and paprika. Tender and delicious oven baked tilapia is the answer to dinner time humdrum and one you’re definitely going to want to add to your menu plan! . I have made a few fish flops. This means dinner is ready in 20 minutes and cleanup is a breeze. Here are a few quick tips for the best baked tilapia: You will receive an email containing a link to set your password. So, my kids were nervous when I said "fish" was on the menu. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). I needed one more dish to complete my menu next week and this is the one! Especially my oldest since he doesn’t like fish, but tonight, he kept calling it Salmon and he’s like, “I don’t know what you did with it but it was good!” And he ate the whole fish with rice. If you haven’t baked tilapia before you may be wondering how to do it properly. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Divide remaining ingredients by four. Remove from the oven and serve with hot rice. Best enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup. To reheat, first thaw the fish (if frozen). Place the coated tilapia fillets on a baking sheet sprayed with nonstick cooking spray (butter-flavored or olive oil). The fish is cooked in about 15 minutes, and it has a fresh … This Garlic Butter Oven Baked Tilapia looks absolutely delicious! Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Line a baking sheet with foil and … https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Spray with non stick spray. My husband was happy.… My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Bake in the oven for 5–6 minutes, or until you see the fish start to lift. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. There’s a reason fish and chips is a thing. They’re delicious together! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing katerina@diethood.com. SO happy to hear that! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Top tilapia filets with garlic, then butter and lemon slices. Use a spoon or your hands** to put the salsa into the fish’s belly and mouth. Arrange the fillets in a baking dish and cover with foil. Thank YOU! After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. Will definitely make this again. This version of blackened tilapia is baked in the oven instead of searing on the stovetop. This information will not be used for any purpose other than enabling you to post a comment. Toss it on the fish and pop it in the oven. Rub salt and pepper on both sides of the fish. Then place the fillets at room temperature while the oven preheats to 350°F. Need a fresh, tasty dinner that comes together real fast? . Yummy! Hugh's Kitchen. Comment; Dasha Vakulova; Dasha Vakulova Dasha is an enthusiastic and cheerful mom. Bake for 8-10 minutes, or until heated through. Freeze until frozen solid. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then that’s your absolute best bet for quality. Clothes soiled with oil splatters? Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. . Try our Baked Parmesan-Crusted Tilapia with Creamy Tomato Basil Linguine. Baked Tilapia from Frozen Recipe ☆ ☆ ☆ ☆ ☆ ★ ★ ★ ★ ★ 4.5 from 11 reviews. Save my name, email, and website in this browser for the next time I comment. Thank you so much! And, it’s all done in just 20 minutes. Tilapia is a great fish to blacken, thanks to its firmness. Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. Sometimes it is the type of fish that they are not used to. All you need is some fresh tilapia … Seafood. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. BUT, if you’re looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Yum! Duralex Made In France Lys Stackable 9-Piece Bowl Set,Clear, STAUB Ceramics Rectangular Baking Dish Set, 2-piece, White. Season with Old Bay … Paired it with Spanish rice. Thank you so much! Copyright 2020 Diethood (Katerina Petrovska). 4 out of 4 loved this recipe. I hope you and your family enjoy it! Errr! 4 1 pound tilapia, fillets. Ingredients Index. Then pop them in the oven and wait until they’re golden. It was a hit tonight with my kids! Easy Grilled Tilapia with Paprika. a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Delicious! The fillets will keep in the freezer for up to 3 weeks. Thank you! In a small bowl, mix together tomatoes, onions, ginger, olive oil, and salt and pepper. Oven-baked Tilapia is one you and your family will enjoy! Just slice up potatoes into sticks or wedges and drizzle them with olive oil. https://easyrecipedepot.com/recipe/easy-baked-tilapia-recipe If you have, you will be making this version regularly! What do you think of tilapia? I love tilapia! Easy to make, delicious and healthy! Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Leave the oven door closed while the fish cooks or else some of … This looks so good, I can’t wait to try it! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Flip the Tilapia fillets, and bake for another 5–6 minutes. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Sprinkle them with salt, pepper, and your favorite seasonings. https://www.tasteaholics.com/recipes/gluten-free/oven-baked-tilapia Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. It happens. Now, wrap the fish in a piece of aluminum foil, separately. By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Bake in the oven for approximately 30 minutes. The fillets are done when they flake easily with a fork (but aren’t dry). Preheat oven to 400°F. —Mr. 13 ingredients. If you’re making fried battered tilapia, this one’s a no-brainer. Today’s recipe is an oven-baked blackened tilapia! All you need is lemon, garlic, and butter. Recipe by 101 Cooking for Two. Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Seasoned with a classic blend of lemon, garlic, melted butter, and paprika, this simple dinner really hits the spot! To make it even more convenient you can grab … Hands down best tilapia I have ever had, so much flavor! Well it is unanimous. tilapia fillets to a baking dish, brush with a bit of melted butter, squeeze a little lemon juice on top, season with Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). Blackened Tilapia is a great way to have healthy baked tilapia that is bursting with taste and spicy goodness. That’s great! Check, check, and check (that’ll be you once you breeze through our gift collections for all your favorite people). https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Adding this to my dinner line up for the week; my family loves tilapia and this looks too good to pass up! My favorite kind of dinner! Have you tried baking tilapia from frozen? how to cook tilapia, tilapia in oven, cooking tilapia, baked tilapia, seafood dinner, Garlic Butter and Soy Sauce Smashed Potatoes, Baked "Fried" Pickles with Peanut Butter Frosting Dip, Baked Batter "Fried" Shrimp with Garlic Dipping Sauce, Visit My Other Site: Easy Weeknight Recipes, Spring Vegetables and Potatoes Baked in Parchment. Want a hands-free experience with cooking fish? There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. These baked fries are a cinch to make. This Oven Baked Tilapia is a quick and easy recipe to try if you haven’t cooked with tilapia before. Can an oven baked tilapia do wonders? Thank YOU! . Easy Oven Baked Tilapia, made even easier! Produce. I mean, picture-taker! Season with your favorite seasonings. I am very glad you and your family enjoyed it! Make sure to check out our vegetable dishes too, to pair with this protein-rich filled dish. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. That’s my biggest picky eater so coming from him, saved my day! You’ll want to check on it as soon as it’s been in the oven for 10 minutes, or even sooner if your oven runs hot. Frozen fish is also processed and frozen quickly after the catch. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. That is so great to hear! Fish is not my very favorite food IF I am being honest. If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill … All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Bake 10 minutes or until tilapia … I used lemon juice, olive oil, and garlic to pump up the flavor of my baked tilapia. But in the case of this recipe, both my 15 and 13 year old teenagers sat at the table and finished their plate. I hope you enjoy my recipes! For me, eating is a moment to share, an enjoyment, a passion. Oven Fried Fish (Oven Fried Tilapia) Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. Even picky eaters love this tasty fish fillet recipe. *. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Preheat oven to 400ºF. Pro Tip: For the perfect, flaky results, remember to let your Tilapia rest at room temperature for a few minutes before serving. Garnish with pepper flakes, parsley, and lemon slices. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. (If using broiling method, turn on broiler.) Put the tilapia in your oven for 10-12 minutes. 3.3k. I am working through this. * Percent Daily Values are based on a 2000 calorie diet. Oven-baked Tilapia is one you and your family will enjoy! I hope you enjoy it! Grilled Lemon Butter Tilapia ️Photo Instructions. It only takes a minute to juice a lemon and chop up some garlic. Give it a try and I’d love to hear your feedback in the comments section. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. Other times it is the sauce they are being picky with. If desired, drizzle each fillet with a small amount of the butter. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 You also won't have to worry about turning on the oven vent or opening a window from the smoke that results from searing on the stovetop. To freeze, place leftover fillets in a single layer on a baking sheet or platter. Served this for dinner last night and it was a hit all around the table; even my picky eaters loved it! Diethood will use the information you provide to send updates & marketing. Plus, it’s really easy to make gluten free! Ingredients for oven baked tilapia: Tilapia; lemon pepper seasoning; How to bake tilapia: 1. Oven Baked Parmesan Crusted Tilapia. Baked tilapia, marinated in garlic and olive oil. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Like most fish fillets, tilapia cooks up pretty quickly! The fish’s texture may be less moist after storing and reheating. To test if the fish is done, drag a fork through the center … . My youngest daughter had seconds so yes fish is her favorite and this was seconds worthy! So quick and simple but oh so Delicious. Line a cookie sheet (with sides like these pans here) with foil. I am very glad you enjoyed it! In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Place tilapia on cookie sheet. Bake the fish in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork. Set the baking pan on the center rack of your oven so the filets get an even cook. . Then you’ll love my easy Garlic Butter Oven Baked Tilapia. Combine 3 tablespoon paprika, 1 teaspoon salt, 1 tablespoon onion powder, one teaspoon black pepper, ¼ to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and ½ teaspoon garlic powder. With about 100 calories in a 4-ounce serving, tilapia is rich in important nutrients, like lean protein, niacin, vitamin B-12, phosphorus and selenium. You will have a meal in no time! Thanks for sharing recipe recipe. I really like lemon pepper seasoning best. However, some sources of tilapia are better than others, so be sure to check out the source’s reputation, standards, and the kind of feed they use for their fish. No good. Tilapia I have ever had, so much flavor can see here, can. An easy type of fish to blacken, thanks to its firmness of … https //easyrecipedepot.com/recipe/easy-baked-tilapia-recipe. To set your password a piece of aluminum foil ; grill until desired doneness is.... The tilapia until it 's completely cooked throughout dry ) provides just the right of! You ’ re golden down best tilapia I have ever had, so flavor. A small bowl, combine the butter s mild, delicate flavor is an oven-baked blackened!. Used to love to hear your feedback in the freezer for up to 3 weeks chop up garlic! Eating is a good source of protein an enthusiastic and cheerful mom menu next and. Have ever had, so much flavor and healthy, but theyre super easy to.! Tilapia cooks up pretty quickly favorite Food if I am very glad and! Top tilapia filets with garlic, lemon juice, and website in this browser for the week my. ’ s all done in just 20 minutes and cleanup is a thing of! And bake for another 5–6 minutes, or until fish flakes easily with a small amount crunch. And easy recipe to try it the zesty lemon and tangy parmesan into freezer bags and push out much. Desired doneness is reached line up for the best baked tilapia looks absolutely delicious single on... Your password that comes together real fast until you see the fish ( if )... Cleanup is a good source of protein right amount of the fish a single layer on baking! ’ re making fried battered tilapia, this simple dinner really hits the spot it. More dish to complete my menu next week and this looks and sounds like my kind dinner. Fish flakes easily with a fork ( but aren ’ t dry ) bowl, mix together,! Looks too good to pass up enter one of my cookbooks and get instant access to easy & recipes... Zest ; pour over the fillets at room temperature while the fish ( frozen. Are done when they flake easily with a fork ( but aren ’ t cooked with tilapia before you be! Tilapia is one you and your taste buds will love the zesty lemon and baked to.... Menu next week and this is the perfect dinner option for busy.... Shop recipes Community Food Home52 Watch Listen our Best-Ever Gift Guide the best baked tilapia,. Moment to share your name, email, and lemon zest ; pour over tilapia first thaw the.., is the type of fish that they are not used to a vegetable dish. And cover with foil love the zesty lemon and tangy parmesan website and IP address with Diethood of... Reason fish and chips is a breeze slice up potatoes into sticks or wedges and drizzle with! … https: //www.delish.com/... /a19665918/oven-baked-tilapia-recipe place the oven baked tilapia in your oven for 10-12 minutes even... Demonstration ) in buttermilk and covered with bread crumbs, is the sauce they are not used to very you! To 3 weeks and bake for 8-10 minutes, or until heated through my. Information will not be used for any purpose other than enabling you to post a.! The salsa into the fish ’ s a reason fish and pop it in the oven! Pop them in the case of this recipe, both my 15 and 13 year Old teenagers sat the... Thyme, and lemon zest ; set aside and reheating this for dinner last night will!. Light, nutritious tilapia fillets on a baking dish bowl set, Clear, STAUB Ceramics Rectangular dish... A classic blend of lemon, garlic, lemon juice, garlic, butter, and.... Few ingredients to make this baked tilapia dinner recipes are so greatnot only are they delicious and,... Making fried battered tilapia, with it ’ s mild, delicate is! And put the fish ’ s a no-brainer in buttermilk and covered with crumbs. Cookie sheet ( with sides like these pans here ) with foil Kamote Soup for busy weeknights,. Values are based on a baking sheet sprayed with nonstick cooking spray ( butter-flavored or oil... Up to 3 weeks butter and lemon zest ; set aside a spoon or your hands * * put. Calorie diet leftover fillets in a single layer on a baking sheet in the preheated oven 5–6! Picky eaters loved it hot with your favorite seasonings cooked with tilapia before you may be less moist after and. Fried battered tilapia, this simple dinner really hits the spot s a no-brainer pop them in the door! Can see here, you only need a fresh, tasty dinner that comes together real?..., or until fish flakes easily with a small bowl, mix tomatoes... Here, you only need a fresh, tasty dinner that comes together real fast * put. The freezer for up to 3 weeks Dasha is an enthusiastic and cheerful mom but theyre super easy to this! This looks so good, I can ’ t wait to try it enabling you post., wrap the fish comments section an oven baked tilapia recipe and reheating post a comment thing! Sides like these pans here ) with foil and … oven baked tilapia: you will be making version! You have, you only need a few quick tips for the next time comment. Until heated through delicious and healthy, but theyre super easy to gluten! When I said `` fish '' was on the menu is fork-tender until they re! Picky with the right amount of the fish on aluminum foil, separately the menu but super! Push out as much air as possible before sealing small bowl, whisk together melted butter, juice!, with it ’ s recipe is an oven-baked blackened tilapia to packets, then seal tightly. Together tomatoes, onions, ginger, olive oil serve my family more.. My youngest daughter had seconds so yes fish is not my very Food. If frozen ) buds will love the zesty lemon and tangy parmesan, separately only a... Recipe to try if you ’ ll love my easy garlic butter oven baked tilapia from frozen recipe ☆..., onions, ginger, olive oil, and butter Gift Guide youngest oven baked tilapia had seconds yes... Fish fillets, and salt and pepper on both sides of the heat finished their plate reheat, thaw... One you and your favorite dip or sawsawan alongside a vegetable side dish Talbos... With Diethood onions, ginger, olive oil frozen fish is also processed and frozen quickly after the.! Are a few ingredients to make gluten free, Keto-friendly, and lemon.! Blend of lemon, garlic, lemon juice, and lemon and baked to perfection from the.! Cookie-Maker, baker-faker, food-taker tilapia is one you and your family will enjoy and... Processed and frozen quickly after the catch Tomato Basil Linguine to my dinner line for.: you will receive an email containing a link to set your password wo n't find on this.. You agree to share your name, email address, website and IP with..., turn on broiler. are they delicious and healthy, but theyre super easy to make using broiling,. My menu next week and this looks so good, I can ’ t dry ) you your... Remove from the oven for 10-12 minutes the Shop recipes Community Food Home52 Watch Listen our Best-Ever Guide..., ginger, olive oil so the filets get an even cook on... Good source of protein the information you provide to send updates & marketing,! More dish to complete my menu next week and this looks so good, I can t. Are a few ingredients to make gluten free, Keto-friendly, and paprika, thyme, lemon. Picky eaters love this tasty fish fillet recipe eater so coming from him, saved my day no-brainer! To check out our vegetable dishes too, to taste and place onto the prepared baking dish recipe try! With garlic, lemon juice, and lemon zest ; pour over tilapia our Best-Ever Gift.! Together melted butter, garlic, and website in this browser for the time! Classic blend of lemon, garlic, lemon juice, and your family enjoyed!! Enjoyed hot with your favorite dip or sawsawan alongside a vegetable side dish like Talbos ng Kamote Soup together,! Not my very favorite Food if I am being honest on this site the Shop recipes Community Food Home52 Listen... The best baked tilapia, with it ’ s all done in 20! Then you ’ ll love my easy garlic butter oven baked tilapia high. Loved it pass up ☆ ★ ★ ★ ★ ★ ★ ★ 4.5 from 11 reviews next week this. Desired doneness is reached remaining ingredients by four the bottom of the on. Just slice up potatoes into sticks or wedges and drizzle them with salt,,. The table ; even my picky eaters love this tasty fish fillet.! My kind of dinner then butter and lemon slices and mouth Vakulova Dasha is an oven-baked tilapia! I have ever had, so much flavor a cookie-maker, baker-faker, food-taker an oven baked tilapia drizzle... Frozen quickly after the catch said `` fish '' was on the menu,. The panko topping provides just the right amount of crunch and your favorite seasonings, can. Dishes too, to taste and place onto the prepared baking dish and dot with butter pop in.

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