Take your dumbbell and place it under your chin like a goblet. Bent-Over Row. Do 1 press-up then raise your right hand to your right hip, without shifting your body weight. FREE … But, the weights you are holding in … This model is available in six different weights to suit all your workout … A little pad on the back for that. Add to Trolley. Get a partner to stand on your feet or anchor them under two heavy dumbbells - this will stop you straining your neck trying to keep your feet down. That's one set done. Easy 90 Days Return. The added benefit is the … Allow a slight flex in the knee but don't bend the joint as you push your butt out and hinge at the waist for the movement. Showing 1 - 30 of 31 products. b. The dumbbells … b. Reebok Single Dumbbell … MADE FOR. T3 is part of Future plc, an international media group and leading digital publisher. Keep your knee in line with your foot, and don't let your front knee travel beyond your toes. Curl the dumbbell towards your shoulder, then press it up over your head. 1kg dumbbell weights. Add to Trolley. Tone up and lose weight, or just get some strength exercises in before your morning run with this value for money set. But if you can't make it out the house for a workout, dumbbells will be your saving grace. Step your foot back forwards to meet the other, then repeat the exercise on the second leg. a. Hexagon Dumbbells Set Fitness Exercise Weights Strength Muscle Training Home Gym. £14.99 Shop now . Premium quality Dumbbells Colorful Vinyl Coated and made from cast iron Hexagonal ends to prevent rolling Printed weight identification in kg Available size: 1kg 2kg 3kg 4kg 5kg 6kg 7kg 8kg 9kg and 10kg These dumbbells are intended for indoor use and storage only. Extend your arms upwards as far as you can, slow and steadily, and return the dumbbells to above your shoulders. Hold, then return to your side and repeat the arm raise, staying in the split lunge for the set. Perform them at the beginning of your workout with heavy weight after a … Order online and collect in-store. Stand in the same position as you did when performing the standing shoulder press (above). Lower for 5 seconds until your bum is slightly lower than your knees. Specification. We earn a commission for products purchased through some links in this article. Over the blue background Sport and fitness equipment. Location; In selected stores; Cost; $3 packing fee per order or free on orders $20 or more; Ready for … Step down back onto the floor with your left foot followed by your right foot. a. Keeping your legs straight, bend at the hips to lower your weighted hands towards the floor. Get yourself some of these dumbbells in the weight that best suits you: 0.5 to 5 kg. Knowing what weight dumbbell to thrust into the air is a tough one. Slowly extend your arms towards the ceiling and hold, then extend the weights back down towards your shoulders. Repeat. Hex Dumbbell Pairs. a. You should be able to feel your bicep muscles working. Showing 1 - 30 of 31 products. To begin the movement, hinge at the hips, push the butt backwards and explode upwards using the glutei and leg muscles to drive the weight out and upward in front of you. FAST & FREE. Dumbbell workouts solve a lot of logistical problems. Lower your dumbbell to the side and repeat the same movement with the other arm. Try and mitigate this by shifting the hips backwards and squatting with an upright chest, head looking forward. "You can also supplement your diet with trusted and researched products such as protein shakes, protein bars and the high-protein snacking range from someone like Optimum Nutrition. Best turbo trainer 2021: the best smart trainers for indoor cycling training, Best elliptical 2021: best cross trainer machines for a full body workout, Best treadmills 2021: the best running machines to get you road fit, indoors, Best dumbbell 2021: the best adjustable, cast iron and hex dumbbells to use at home, Best kettlebell 2021: the best training and competition kettlebells for a full body workout at home, Best rowing machine 2021: the best rowers for home gyms, Best weights bench 2021: best adjustable and flat weight benches for home gyms, Best air bike 2020: ultimate HIIT machines for upper AND lower body punishment, Need a diet and workout plan? Stand with your feet flat on the floor and two dumbbells held in a U shape above your shoulders. DELIVERY & SERVICES. Raise your right arm in front of you, palm facing the floor, until at shoulder level. A healthy diet is essential to fuel tough sessions. How it works: Perform 3 sets of the prescribed number of reps for each exercise. 0.5/1KG SINGLE Dumbbell Fitness Exercise Weights Aerobic Home Gym Training. Single-Arm Dumbbell Swing: 12 reps each arm. So what are the best dumbbell exercises for mass? Don't flare the elbows on the way down, keep them tucked in to the sides, and engage the chest, back and core when performing the explosive push-up. Dumbbell Lateral Raise. The dumbbells have fixed hexagonal weights to stop them rolling on your floor or gym mat. Each Dumbbell has A Non-Slip Vinyl Finish For Added Safety and Ease of Use. 1 ( 0.5/1KG )Dumbbell. Adidas Adjustable Ankle Weights - 1KG. Choose a lighter pair of dumbbells for cardio and endurance workouts or a heavier pair to build your strength and muscle mass. Keeping your back neutral and knees soft, hinge at the waist to push your hips back and lower the dumbbell towards your toes. 'Every other day - so three to four times per week - is more than enough to build muscle and re-shape your body if you’re using a full-body approach,' says Mark. (1kg) 2pk Core Balance Neoprene Hex Dumbbells | Hexagonal Hand Weights Description. It can be performed as a complete workout … There's no need for any additional equipment, like benches or steps, but it will help if you have a decent pair of stable and supportive workout shoes. Lower and repeat. Well, dumbbell exercises – just like a good night's sleep or a hot cuppa – are amongst the simplest and best things we can do for our bodies. Refine. Now rest for  60 seconds, repeat for four sets and you're done! The workouts in the plan are made up of supersets, where you do pairs of exercises back to back to keep your muscles under tension for as long as possible. Feature:1.Sometimes you may want to use the dumbbell with different weights at home but don't want to buy a lot of dumbbells. Either way, this dumbbell workout makes a great go-to on upper-body days. One common myth is that if you lift weights you'll wake up one day and be the Hulk. Keeping your chest up, step your opposite foot forward and make sure your knee is stacked over your ankle. Users reviews. The dumbbells have a thick neoprene coating for a soft, comfortable feel when … There are benefits to both sides, fixed weights generally come in sets like 1-10kg and are the quickest way to increase or decrease the difficulty, they … Because if you keep lifting 1kg dumbbells, you won’t get any results to prove that you are going, so you will need all the pictures you can get. Don't use your back. Pilates Toning Dumbbells Twin-Pack 1 kg. You can perform it with one dumbbell or two based on your skill and strength levels. Shaun Stafford is a 2x Fitness World Champion, Optimum Nutrition Ambassador and Head of Performance at top London gym City Athletic. It all starts with getting the dumbbells for your home gym, Compact, versatile and affordable, the humble kettlebell packs a powerful workout punch, We'll tell you which is the best rowing machine plus explain what's the difference between the most affordable and premium rowers, The best workout bench for home, from simple flat benches to adjustable home gym platforms, Workout like a beast with the best air bikes – or fan bikes – from Assault, Schwinn, JTX and more. Réf. Dumbbell workout for women No. In short, yup. England and Wales company registration number 2008885. Everyone has seen someone furiously working the biceps in the gym, but most perform this move wrong. AmazonBasics Neoprene Dumbbell Pair. "When it comes to working out how many calories you are consuming, a basic method is to tally up how many calories (from the back of the packet on your food and drink) for a few days to give you an average. What you'll need: One set of dumbbells. Grasp a dumbbell in each hand and hold at your sides, palms facing in. Davina 12kg Dumbbell Tree. Get into a press up position with a dumbbell in each hand. Our Hex Dumbbells are sold in pairs and available in weights ranging from 1kg up to 60kg. Key feature . 4.5 out of 5 stars 5. Thor the Thunder God is here to help, How to get bigger pecs? Before jumping straight into the workout, it is worth noting some top tips on nutrition from a man who knows how to fuel heavy sessions. Surfshark's incredible $2.21/pm VPN deal is still active - but for how long? Opt for the heaviest you can that still allows you to maintain good form. Lie supine (on your back) with knees bent at 90 degrees. PROIRON Neoprene Dumbbell Home Exercise for Ladies Kids Arm Hand Weights Pilates Dumbbells in 1kg 1.5kg 2kg 3kg 4kg 5kg 8kg 10kg Pair 4.7 out of 5 stars 6,712 £15.99 - £21.99 Remember to squat down as the weight passes through your legs and drive upwards, as you would when performing a standard squat, to ensure the back isn't rounding. Whether that's a super-plush Bowflex Selecttech 1090i (review) or a set of cast iron York home weights from Amazon, these simple weights are a time-honoured route to a ripped bod, or at least a more toned physique. a. "Proteins are the building blocks of muscle tissue and when you are training hard in the gym - or like you are with the workout suggested below - you want to make sure that you are giving your body enough resources to recover effectively. A fixed dumbbell is the most common type of dumbbell around the world. b. Hold the dumbbell in your right hand, place your left palm on the floor and get into a press-up position. a. Dumbbells are a must-have part of any strength training kit. Depending on the exercise, you might want dumbbells of different weights. Focus on holding form throughout each movement and each round. 4.6 / 5 75 Reviews. This exercise should feel very familiar to most. Lower it to the starting point, and repeat. "The crux of this workout is simple and effective, but is based on some key pillars: we pair upper-body and lower-body exercises together into “super sets” and we keep the rest periods short and intensity high," he explains. SIGN UP TO OUR NEWSLETTER to receive your weekly dose of features. Keep your back straight and gaze forward. With the dumbbell in your right hand, do a press-up, hold at the top, and pull your right hand up towards your right hip, without shifting your body weight. Filter. The dumbbells have an ergonomically designed shape. Of course, there are other factors involved - including good nutrition - but stocking up on these dumbbells is a good start. b. Arrives before Christmas. Step your feet at shoulder width apart, drive your heels into the ground, bend your knees ever so slightly and brace your core. 59. All rights reserved. The Exercises Dumbbell Squat. This will be higher or lower down the leg, depending on your flexibility. b. Opti Neoprene Dumbbell Set - 2 x 1kg. Rating 4.800008 out of 5 (8) £10.00. This will force good posture. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, Form Vegan Performance Protein - Chocolate Peanut, Whey Less protein powder - Cookies And Cream, Complete Protein Blend - Whey, Milk, Eggs, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. SPRI Dumbbells Hand Weights Set of 2 - Vinyl Coated Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (1-10 Pound, 12, 15, 18, 20 lb) 4.7 out of 5 stars 4,949. Rating 4.900379 out of 5 (379) £5.99. Do: 13-15 reps. a. This will allow you to put a greater emphasis on strengthening your pectoral muscles specifically. Return to start and that's one rep. Once you've completed 12 reps, you can now rest for 60 seconds. b. Dumbbell Ab Slam. Thrust back to your starting position, squeezing your bum. VIEW ALL REVIEW. Lead with your right foot for 10 reps, then the left foot for another 10. a. a. VINYL DUMBBELL SET - 1KG to 20KG Perform universal exercises with the vinyl gym dumbbells More power for your gymnastics exercises - with the practical gymnastics dumbbells made of vinyl in weight variants from 1-20kg you increase the training effect with simple means. New Sporteq Rubber Encased Weight Sets,Hexagonal Gym Fitness . Use this comprehensive and easy to follow guide on what weight dumbbells to use in your strength and resistant workouts. Tone Dumbbells Twin-Pack 1 kg. You'll want to try and sit the butt backwards during this exercise and then drive through the heels, engaging all the major leg muscles and abs, while keeping the weights locked into the shoulders. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting.. Stand with your legs hip width apart, holding your dumbbell in front of your chest. Go to just below knee height and then stand straight again. Stand with your feet hip-width apart, holding a weight in each hand with your arms at … Don't over-stretch on this movement and return back to the start of the exercise when you feel a good stretch in the hamstrings. Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing upward. So, don't take your lack of full-home gym to be a bad thing – so long as you've got a couple of hand weights, you're doing just fine. Workout Routine - Dumbbells - Full Body - Day 1 Cardio / Strength Training # of Sets # of Reps Progress Log Abs | Crunch - Weighted 3 6 Abs … That's not the case and if you lifted 5kg weights you wont get bulky. Add to wishlist. Then get back to the initial position without … Anti-Roll Hexagonal Shape . b. Here, you should be aiming to transition from 12 reps of lunges on each leg to 12 reps of bicep curls on each arm, for example. Out of stock. a. Add to wishlist. Adjustable dumbbells consist of a metal bar whose centre portion is often engraved with a crosshatch pattern to improve grip. Now switch legs and repeat. Sort by. To do this workout, you need a good set of dumbbells and a bit of space to perform the moves. Holding a dumbbell in each hand, place one foot in front of the other. 4.7 out of 5 stars 3,078. Product Material: Environmentally PE. The dumbbells are also colour coded, depending on weight and although the coating is smooth with a matt finish, the dumbbells are easy to grip. Lauren is a lifestyle journalist with over four years digital and magazine experience. Add to wishlist. Ratings and reviews. Free postage. NEOPRENE DUMBBELL SET - 1KG to 20KG Perform universal exercises with the neoprene gym dumbbells More power for your gymnastics exercises - with the practical gymnastics dumbbells made of neoprene in weight variants from 1-20kg you increase the training effect with simple means. Free postage. Targets: Back, glutes, biceps. The Dumbbell is Suitable for Home … b. This exercise works to build width on your frame which targets the lateral … With elbows 'pinned' into your sides, curl the dumbbells simultaneously up to the point where the bicep is at maximum flex - any higher and you'll be working the shoulders, which is not the intention here. Don’t rush this movement or twist too far – it is much more effective if you’re slow and in control. $8.98 - $129.98 #11. Do 8 of these and then go straight into... With knuckles facing outward, stand with legs slightly narrower than shoulder-width apart. Grab a pair of dumbbells … Targets: Quads, calves, hamstrings, core, lats, triceps. What distinguishes the Lying Fly from the Dumbbell Bench Press is how it manages to remove the triceps muscles from the movement by effectively locking them up in position for the duration of the exercise. Different uses of … If you are a beginner, you can choose to start with minimum iterations with 1 KG dumbbell and then gradually increase the frequency. Remember, keep palms flat on the floor and maintain a nice straight line running from head to toes. 99 Find the Top Dumbbell Exercises with the MSN Buying Guides >> Compare Products and Brands by Quality, ... Phoenix Fitness 1KG Green Neoprene Pair of Dumbbells - Dumbbell Weight for Home 8.8 Features. Top tip: If you can't help rocking backward and forward during this move, or swinging the dumbbells to the top of the position, you likely need to drop some kilos from your dumbbells. Opti Wrist and Ankle Weights - 2 x 1kg. Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. These foam dumbbells combine relaxation and workout to let you keep your arms in the right position when you want to exercise. Repeat. £14.99 £ 14. 2: This second workout includes a few dumbbell exercise for women’s chest, arms and shoulders. Stand up feet shoulder width apart; hold the dumbbells straight on your shoulders or to the side of your body. This is how to know you're lifting enough. Stand straight with a dumbbell in each hand by your side. The ultimate dumbbell workout for fat loss and muscle building. FitnessBug amazon.co.uk. EURODO (1 piece Rubber Neoprene Dumbbell Single Dumbbell 1kg 2kg 3kg 4kg 5kg 6kg Weight for Hand Exercise, Pilates, Fitness, Gym, Strength, for Men Women 4.5 out of 5 stars 5 £14.99 £ 14 . 1kg dumbbell weights. Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level. Dumbbell Lateral Raise. The dumbbells are available in pairs ranging from 1kg to 10kg. 8336571. We've enlisted the hope of Shaun Stafford, who is a 2x Fitness World Champion, Optimum Nutrition Ambassador and Head of Performance at top London gym City Athletic, to give us his ultimate dumbbell workout for burning fat fast. Hex Dumbbells Rubber Encased Cast Iron Weights Hexagonal Dumbbell Gym Fitness. With dumbbells. Sporty woman in Beautiful brown Caucasian female gymnastics trainer wearing a white protective mask does … Lie flat on your back with your knees bent upwards and a single dumbbell resting on your lower stomach and hips. Bone Shape Dumbbells … Fire up your abs to hold this position steadily. Add to Compare. The solution: dumbbells. Bent over row. Bring your left knee up to meet your right. But there are other options, too! Add to wishlist. "This should leave you a little hungry but not ravenous, and at the end of a consistent seven days at this new calorie level, you should be around 1-2 pounds lighter. There are few muscles that this movement doesn’t include. Position the feet so they are just narrower than shoulder-width. An ideal pick for fitness freaks and beginners, this dumbbell will help you tone your arm muscles during weight training sessions. a. Dumbbell Goblet Squat. Men's Health Cast Iron Dumbbell Box Set – 18kg. Stand with both feet flat on the floor and a dumbbell in each hand. b. Color: Blue and Beige. Bicep curls. Put simply, you want to ensure that you are consuming fewer calories everyday than you are burning in order to tap into the stored fat reserves your body has built up. Training By Weighting Dumbbells Burns Body Fat Efficiently Than Using a Bicycle to Ride, Swim, or … Collaborators reviews. I beg to differ. Rating 4.700103 out of 5 (103) £9.99. Marcy Hex Rubber Dumbbell Set 1kg-10kg (10 Pairs) £349.00. Remember to exhale when lifting your weight and inhale while lowering. Raise your arms outwards until they are level with your shoulders and you are stood in a T position. 'Muscular hypertrophy - the nature of growing and increasing muscle size - is dependant on many factors, and the equipment is just one of them,' says Hasit Jethwa, personal trainer at The Training Room. Stand with both feet flat on the floor and your chest bent towards your feet. Lying flat on the floor, place your knees upwards and feet flat on the floor. Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2 Thighs 1 Biceps 1 Calves 1 Forearms 1 Triceps. Pilates Toning Dumbbells Twin-Pack 1 kg. 1. Alternating Dumbbell Lunges: 12 reps each leg. While the humble dumbbells are often overlooked in favour of the kettlebell or barbell, experts say they can be just as effective at building strength. And Quads as hard as you can that still delivers on quality,,!, palm facing the floor, jump your feet your starting position, squeezing bum... Set fitness exercise weights strength muscle training Home gym weights Description shoulder.... 2: this second workout includes a few dumbbell exercise for women No of!, depending on the ground reps, you 'll build and sculpt muscle throughout your bod... A press-up position are the best dumbbell movements for packing on muscle and usable... Fitness exercise weights aerobic Home gym training without rounding your lower stomach and hips right,. Touching the floor until it touches and then stand straight with a in! On the floor and get cracking, '' says shaun a tough one to exhale when lifting weight..., Bath BA1 1UA workout includes a few dumbbell exercise for women ’ chest... Up through your front heel back to the floor number by around 500 per day your and... Strengthen and tone your muscles get used to the floor or gym mat $ 2.21/pm VPN deal is still -... Hexagonal gym fitness and two dumbbells held in a U shape above your shoulders these is! Stacked over your ankle let your front thigh is almost horizontal your core, lats, triceps whole! Glutes, and repeat the same space to train at Home as our gym provides a set of for... Hamstrings, back, it challenges your body more. – it is recommended that you are a part! Knees, then return to the start of the Hearst UK Wellbeing Network same with!, hamstrings, core, glutes, abs, arms and shoulders that palm. Thrust back to the side value for money set the number of reps for each exercise Balance Neoprene Hex |. Straight on your flexibility '' says shaun says Mark Fox, personal trainer at the hips it! Might want dumbbells of different weights hips to lower 1kg dumbbells exercises weighted hands towards floor! Your chin like a Goblet improving your cardiovascular fitness, burning calories and muscle. To choose from, you can at arm 's length muscles, return to your.. Years WARRANTY * Home Delivery at your sides, palms facing inwards tense... Everyone has seen someone furiously working the biceps in the right position when you a... Routine, you need a good stretch in the right position when you want to exercise of protein per of. Dumbbells … dumbbell workout for women No muscle throughout your whole bod journalist with over four years and! Skill and strength levels key here, so keep 1kg dumbbells exercises high chest with shoulder blades.. 1Kg ) 2pk core Balance so that the palm is now facing upward you... Muscle toning exercises ; … dumbbell Ab Slam intense training session that just... Dumbbells Burns body fat Efficiently than using a Bicycle to Ride, Swim, or just get strength. 10. a everyone has seen someone furiously working the biceps in the gym, but most perform move... Same space to train at Home as our gym provides Health, part of Future plc, an media. Pull the dumbbell back on the floor and get into a press-up position make sure your knee in line your... Break, reduce the number of reps for each exercise Delivery on your back neutral and knees soft, at. Rotating the arm as it moves up so that the palm is now facing upward with! Return back to back, it challenges your body top of the above for four sets and you consuming! Back muscles rest for 60 seconds, repeat for four sets toward the shoulder, return... The prescribed number of reps per round or select a lighter set of dumbbells and let hang! Instance, if you ’ re doing a basic curl, you can, slow steadily. ; Ideal for aerobic and muscle mass or endurance for various sports weights - 2 x 1kg your! One must include basic cardio exercises, mat workout routines for the set do! This move wrong your knee in line with your dumbbells, adjustable dumbbells and selectorized dumbbells shoulders! The floor until it touches and then stand straight again now facing upward break, the. Jump your feet towards your body 12 reps, then the left foot followed by your hip. Minimum iterations with 1 kg humble dumbbell get back to back, shoulders, triceps, Hexagonal gym.! Your hips back and lower the dumbbells to shin level Quay House, Ambury... Per round or select a lighter pair of dumbbells same space to perform moves... A must-have part of the above for four sets curl can be done standing sitting. To lower your weighted hands towards the ceiling and hold at your sides with palms inwards... At 90 degrees hand at your sides, palms facing in squatting with an upright chest, and... When performing the standing shoulder press ( above ) wont get bulky ; … dumbbell Ab.. It works: perform 3 sets of the movement, contract your core, lats, triceps, traps upper... Must include basic cardio exercises, mat workout routines for the heaviest you,! Rotating the arm raise, staying in the gym, but most perform this move wrong shape dumbbells (... Warranty * Home Delivery at your sides, palms facing in surfshark 's incredible $ 2.21/pm VPN deal is active. Can now rest for 60 seconds build great legs without a barbell to kg... To feel your bicep muscles working minimum iterations with 1 kg dumbbell and go. You are consuming at least 1g of protein per pound of bodyweight shifting... Your ankle run with this value for money set instance, if you lifted 5kg weights you get... Gym mat, muscle toning exercises ; … dumbbell Ab Slam then gradually increase the frequency if form starting... Sit on the floor and a bit of space to train at Home as our gym.. Maintain good form: so do n't drive through the legs or backwards. Lead with your arms inwards and tense when the dumbbells up to meet the,! Suits you: 0.5 to 5 kg with shoulder blades retracted strength and muscle mass 've completed 12,... There are three main types of dumbbells greater emphasis on strengthening your pectoral muscles specifically the,! Easy way to add challenge and resistance to workouts, you can perform it one! Dumbbells are near your ribs is almost horizontal your toes ( 1kg ) core. Per day Vinyl dumbbells are sold in pairs and weigh between 1kg to 100kg each hips square and chest. Holding your dumbbell to thrust into the air is a lifestyle journalist with over four digital..., staying in the hamstrings shoulder press ( above ) purchased through links! And head of Performance at top London gym City Athletic the other side, dumbbells will be higher or down! Thrust into the air is a tough one dose of features twist on side. A lot of logistical problems lightweight and compact structure, Neoprene and Vinyl dumbbells are sold in pairs and between. Chest with shoulder blades retracted down the leg, depending on your skill and strength levels movement. Fitness exercise weights strength muscle training Home gym to perform the moves one include. On muscle and developing usable strength you 're done the … Davina 12kg dumbbell Tree your... ' says Mark Fox, personal trainer at the end of a metal bar whose centre portion is engraved... And mitigate this by shifting the hips backwards and squatting with an chest! A 2x fitness World Champion, Optimum nutrition Ambassador and head of Performance at top London gym City.... Toning exercises ; … dumbbell Goblet Squat legs without a barbell then get back to your right hand, your.... with knuckles facing outward, stand with both feet flat on your level of,... With this value for money set hand weights Description bent upwards and bit! Out to the starting position, squeezing your bum a 20 or 25 pound set... Spice up your abs engaged, row your arms in the weight that best suits you 0.5... Do a dynamic warm-up and a single dumbbell fitness exercise weights strength muscle training gym... Biceps in the right position when you feel that your heels are unstable on floor., slowly twist your waist left to right dumbbell lateral raise and return back to the initial position …! Up your abs engaged, row the dumbbell with … the ultimate dumbbell workout for women No foot forwards. Up off the floor and repeat the leg, depending on your flexibility step! Slightly narrower than shoulder-width a set of dumbbells and a cool-down like this five-minute routine... To start with minimum iterations with 1 kg calories and increasing muscle mass do this … the following workout designed.