Thank you so much Mojgan! ... and filled with a paste made from the egg yolks mixed with other ingredients such as mayonnaise and mustard. ½ teaspoon ground black pepper 1 ½ teaspoon turmeric ¼ cup dried dill 2 cups water (add more as needed) Uniqop is google for online Persian recipes, Amazon for online grocery shopping, and Instagram of Persian dishes photos! Leave it on medium-low heat for 20-30 minuts till the beans are cooked, – Add eggs and wait for 5 minutes so the eggs cooks (cover the pan with the lid), Noosh-e Jan ☺️ (in Persian: buon appetite), Join the foodcraftz mailing list to receive the latest recipes. Good point! You may have heard the word “Baghala Ghatogh Ba Morghana,” which means Baghala Ghatog with eggs. it is also high in copper and calcium (23 percent). You also need eggs to finish the delightfulness of this stew. Yes there is. Welcome to Foodcraftz! Baghali Ghatogh as a Iranian Vegetarian cuisine. Therefore, many people use fava beans instead to cook Baghali Ghatogh. Baghali polo (Persian: باقالی پلو ‎) is a popular Iranian dish of rice, fava beans and dill. 1/2 cup dried dill (Chef Alikhani recommends good quality Persian dill), or 8 ounces of fresh dill, finely chopped 2 tablespoons extra-virgin olive oil 2 … Recipe. I am reporting back from my little Christmas break with a comforting Northern Iranian specialty called Baghali Ghatogh! Beans cook rapidly, usually. Your email address will not be published. All drinks can be served along with Baghala Ghatogh, but as always, Doogh(Persian yogurt drink) is the first right choice for beverage next to this food. Search for: About Naz; About the Book; Blog; Resources; Press; Contact; facebook Baghali ghatogh ( Persian: باقالی قاتق) is a northern Iranian dish made with fava beans, dill, and eggs. As e cliche, northern Iran dishes include garlic most of the time. Baghali ghatogh is often served over rice with a side of smoked fish. Posted by 2 years ago. It is rare to find Pach Baghala out of Gilan or Mazandaran Provinces in Iran, let alone out of Iran! Chances are you would not approve of the way I prepare this alltime favorite of the Northern cuisine! These cookies do not store any personal information. But in case you couldn’t them, any fresh beans can work as well. Add eggs at the end and let them fry to your taste. The northern Iranians, sparkle Dallar on the cucumbers and eat it with this food. Baghali (Baghala) Ghatogh is one of the vegetarian dishes of Persian cuisine which tastes a bit particular because of the generous usage of dill. Recipe. One serving contains 10.9g total fat, 2.2g saturated fat and 49mg cholesterol. Morghana is a Gilaki word for egg. Ingredients of Baghali ghatogh To test this local food, you have to know about the recipes of it. For a better appearance, you can fry the eggs separately and install them on your stew while serving. 6 tbsp. 1 comment. Is there any type of particular beans that should be used? I'm Bahareh, a UX designer & a cook who started this food blog as a side project. Just updated the recipe. This recipe is from Gilan. Necessary cookies are absolutely essential for the website to function properly. You need to serve a dish of rice(Chelow, Kateh) next to this stew. Then you add the spices. :)). Sep 18, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! Dagelijkse doelen. unsalted butter 1 ⁄ 2 tsp. It is an excellent source for vitamin B4, with 141 mg of B4 in 100gr. Baghali Ghatogh is one of the famous dishes in north Iran. For a delicious dish, you need some butter or clarified oil. Hearing this from you – who is from the birthplace of this wonderful dish – made my day! Serving Baghali Ghatogh Related Posts Steam Rice | Persian Kateh Oct 9, 2020 Sabzi Khordan | Fresh Herb Platter Oct 8, 2020 This […] You need fava or lima beans, dill, garlic, and eggs to cook it, Iranians serve it as a stew with a dish of rice. How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. Topic. For a better scent, you cand add 2 tablespoons brewed liquid saffron while adding other spices. Stir a bit, on medium heat, – Add turmeric and chopped dill and continue to stir, – Pour water till it covers all ingredients, – Add salt & paper and cover the pan with its lid. Persian cuisine is a place where you include spices in cooking all the time. #Baghala ghatogh باقالا قاتوق is a northern #Iranian speciality dish in Gilan and Mazandaran provinces. Baghali Ghatogh is of the most delicious Persian dishes from The North. It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. Post was not sent - check your email addresses! The recipe of BaghalI Ghatogh is entirely vegetarian, though. Fava beans are better than lima beans since they have a more similar taste to the Persian Pach Baghala. No difference what name does it have, you will eat a dish of beans, dill, and eggs. No spam, I send you some, once in a while. It’s better to use Cranberry bean and Thank you for bringing that up! You also have the option to opt-out of these cookies. Required fields are marked *. But feel free to leave the fish out if you don't fancy it. ^ a b "Baghali Ghatogh (Lima Beans with Eggs and Dill)". Moreover, you need cloves of minced garlic in your dish. Serve your stew with a dish of Kateh for a more delightful taste. Pach Baghala(پاچ باقلا) is a member of broad beans’ group that is very similar to fava or lima beans. For this food, you need salt, pepper, and turmeric. It includes many other essential vitamins and minerals, too. This is the family recipe and we usually use this amount of dill… but Of course, it’s up to you how much you like to add dill to it . Of course, you should peel and wash the beans before cooking. The next day, peel the lima beans. You can adjust the amount of the dill to your taste. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window). I’ve made this great dish twice now, and both times we have really enjoyed it. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill. Moreover, you may contact Baghala Ghatog with other names such as Khoreshe Baghali (fava bean stew), and Khoreshe Gol Dar Chaman. cooking and cooking. It is delicious with toasted flat bread or white rice. Finally, you need spices! Chapter 7: Baghali Ghatogh I’m always super excited to share the wonderful flavors of Persian cuisine and my personal memories with you all. At first, you should prepare the beans you have to soak the beans overnight to remove the skin then cut beans in half and wash. Baghali Ghatogh (Baghala Ghatogh, باقلا قاتق) is a traditional Persian dish which has originated in the north of Iran. Baghala Ghatogh is an utterly vegetarian dish from Persian cuisine. Ingredients. It's usually served with kateh (Persian rice dish) in northern provinces such as Gilan and Mazandaran, and can be considered a khoresh (Persian stew). It is hard to find this food in restaurants out of Gilan or Mazandaran. 8 / 67g Over. Indeed, there is only one type of Baghali Ghatogh; however, you can experience different flavors by changing the number of ingredients. 44 % 8g Vet. Baghali Gatogh is one of those mouth-watering famous Iranian dishes, originally from the north of the country, but because of its magnificent taste, it has been spread to different cities and provinces. Thanks for visiting! The main ingredient is yellow bean and it is spiced with turmeric, salt, garlic, and sometimes pepper. I love Iranian n Persian food and your recipes are to die for thank you for sending such great recipes, So glad you liked it! Frozen lima beans may be substituted for fava beans. Sometimes, they serve it with Lavash bread. Saveur magazine. 100 grams of dill is way too much for this. 100g/3.5of fresh (or frozen) chopped Dill, The traditional accompaniment of this dish is pickled garlic, it’s great also with. Eten registreren. – Pour a bit of oil and add finely chopped garlic in a pan. This site uses Akismet to reduce spam. Good job. Baghala Ghatogh ingredients. It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran, therefore Baghala ghatogh … Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. In the end, you add the dills and fried eggs. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thank you for your personal feedback, I’m so happy this recipe was helpful & good to know that mayocoba works for Baghali Ghatogh too. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2020 Foodcraftz.com ALL RIGHTS RESERVED. share. Oct 9, 2018 - Baghali Ghatogh is one of the famous dishes in north Iran! Therefore, many people use fava beans or lima beans instead. BottomOfThePot.com. May 5, 2013. I’m very proud of myself: my tahdig turned out amazing, thanks to your instructions! I was excited to find this recipe because I love Persian cuisine and I also love cranberry beans — I can’t wait to try this! Natrium 2,300g--/ 2,300g Over. The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). Thank you for sharing these wonderful recipes from your country. Stew of Beans and Dill - Baghali Ghatogh. Then you should saute the garlic with some oil. They usually serve a dish of rice, Chelow, or Kateh next to it. 17 % 7g Eiwit. Because it is simple to make and it has my favourite ingredients: eggs and garlic. 400g Lima beans or cannelloni beans or fava beans; 50g Butter; 4 Cloves garlic finely chopped; 1 cup Chopped fresh dill or 1/4 cup dried dill; 1 tbsp turmeric powder; 2 1/2 cup hot water; 4 eggs; How to prepare Baghala Ghatogh. (sorry for my delayed reply), Your email address will not be published. Baghali Ghatogh is a famous Persian dish from the north of Iran. The preparation time is about 20 minutes, and it takes 40 minutes to cook well. It tastes great with kateh rice and pickled garlic! It is made by cooking rice and green broad beans in boiling water. Retrieved 19 September 2013. It contains high amounts of iron (50 percent), manganese, magnesium and phosphorus. Maral - Baghali Ghatogh. In the Northern regions, they mostly serve it with Kateh. Vet 59g. The other ingredients which you may need are as follows: You need to use lima beans, dill, garlic and egg to make it. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Another primary ingredient … 8 8. Out of Iran, people may refer to this food as lama beans with dill and egg. What are the ingredients of Baghali Ghatogh? . Archived. We'll assume you're ok with this, but you can opt-out if you wish. It is mandatory to procure user consent prior to running these cookies on your website. May 31, 2014 - Baghali Ghotogh Recipe. Finally, you pour some water and the butter into the stew and let them cook for half an hour. I love Persian cuisine. For making this dish needs a type of beans called ‘Pache baghali’ but out of Iran it’s difficult to fine it, so ‘Fava beans or broad beans’ are good substitute. Fitnessdoelen: Hart gezond. Well done for tahdig because it’s tricky, you can’t see what’s happening down there. Hoping to make this soon! Beans should be peeled, if they are fresh you can do that right away but if not soak them for 8h first then you can peel them easily. Read more! How To make baghali ghatogh at home in easy steps with High Quality Video. Another primary ingredient is dill. What I get from the photos, this is the best look Gilani Baghala ghatogh. Pardiz. A vegetarian bean stew, traditionally made with broad beans (lima or … 39 % 16g Koolhydraten. 152 / 2,000 cal Over. Looks amazing. Today I’m sharing a vegetarian dish called Baghali Ghatogh which is a specialty from one of my favorite places in the world, Gilan Province in North of Iran. Baghali Ghatogh is one of the famous dishes in north Iran. Learn how your comment data is processed. ^ "A Spring Fava Bean, Dill and Egg Stew - Baghali Ghatogh". This website uses cookies to improve your experience. 3 preien, in dunne ringen roomboter en olijfolie, om in te bakken; 1 theelepel gemalen komijn; 1 theelepel kurkuma; 100 g spinazie; 1 kg gedopte tuinbonen, vers of uit de vriezer, harde velletjes verwijderd; 1⁄2 bos dille, grofgesneden; Your email address will not be published. ground turmeric 4 cloves garlic, finely chopped 4 cups finely chopped dill 1 cup dried lima beans, soaked overnight, drained 1 ⁄ 4 tsp. 3.5 oz (100g) of baghali ghatogh has 347 calories (98 calories from fat). Torshi (Persian pickle, ترشی) especially Sir Torshi (garlic pickles) is the best side dish for this food. To cook Baghali Ghatogh, you need to mince or mash the garlic. Sorry, your blog cannot share posts by email. This category only includes cookies that ensures basic functionalities and security features of the website. It contains a notable amount of carbohydrates with 96.22gr per 100gr. Moreover, it contains plenty of minerals, such as 172 mg calcium, 1102 mg potassium, and 555 mg sodium. You can either use fresh or dried dills in this stew. Its main ingredient is a kind of bean which is only cultivated in the north of Iran. Baghala ghatogh or baghali ghatogh (in Persian: باقلا قاتوق) is an Iranian dish (especially the north of Iran) made with Baghalas (Rashti faba beans), dill, and Eggs. There are 2 different recipes for this dish, one is with Fava Beans which is a typical recipe of Mazandaran’s province (مازندران) and the other with Cranberry beans, the recipe of Gilan (گیلان). Baghala ghatogh . BAGHALI GHATOGH | FAVA BEANS WITH DILL. Therefore, many people use fava beans or lima beans instead. Salam Bahareh joon, I’m Iranian and also from Rasht. Garlic, Bacon, Ingredients Dill, Salt, Pepper and Turmeric. Feb 20, 2012. It's usually served with Kateh (Persian rice dish) in the northern provinces such as Gilan and Mazandaran , therefore Baghala ghatogh works as a … It's one the few vegetarian dishes of Persian cuisine with the generous usage of dill. But the good news is that it is easy to prepare and cook it at home. Use a fresh broad bean. Calorieëndoel 1,848 cal. That is rare to find that kind of bean out of northern Iran. It is spiced with turmeric, salt, garlic, and sometimes pepper. Required fields are marked *. Better to put the lid on so they cook evenly. Fava Beans Stew Recipe. Start by soaking the lima beans overnight. Bravo!! … Two 14-ounce packages of frozen fava beans, or about 2 pounds of podded and peeled fresh fava beans. In a non-stick pot, heat 2 tablespoons oil over medium heat. Afterall, I have seen people from Gilan and Mazandaran labor away at gathering and […] Add the beans and garlic, and sauté for 1 minute. Baghali Ghatogh is rich in minerals. You may see sliced peeled cucumbers and a small dish of salty stuff called “Dallar” in the restaurants. Every ingredient used inside the dish has a vegetable source. Portiegrootte: 100 g. 152 Cal. ^ "Baghali Ghatogh (Kidney Bean Stew)". Moreover, the egg is an optional ingredient that you can omit. Retrieved 19 September 2013. Jun 6, 2018 - How to make Baghali Ghatogh (Fava Beans Stew) in easy steps. I substituted mayocoba beans because that is what I had on hand, and they worked great. Iranians serve Baghali Ghatogh as the main course for lunch or dinner. باقلا قاتق Iranian Refried Beans | Baghala Ghatogh - YouTube It is trendy and favorited in Gilan and Mazandaran provinces. Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Hope you find the recipes interesting I try to add more whenever I can. That is rare to find that kind of bean out of northern Iran. A delicious vegetable stew. Baghali ghatogh is similar to these prepared foods: Baghali polo, Deviled egg, Sabzi polo and more. Uniqop is a unique online grocery store that is going to support you in Persian cooking. Once you add the eggs, do you leave the pot uncovered while the eggs cook? Moreover, if you want to save your food’s protein source, you can add some soybeans sauteed with oil and onions to the food. I usually buy them from the farmers market and now is the season for fresh Cranberry beans, but the dried version usually can be found in the supermarket. This recipe is adequate for four people. 2012-04-13. It’s one of the few vegetarian dishes of Persian cuisine which taste is a bit particular because of the generous usage of dill.It tastes great with kateh rice and pickled garlic!. Save my name, email, and website in this browser for the next time I comment. 2 cups cooked cannellini beans Next, you saute the beans with garlic for some time. The northern part of Iran is called ‘Shomal’ (North) by many Iranians.Gilan is near the beautiful lush green Jangal (forest) Mazandaran, the calm and warm Caspian Sea (Daryay Khazar), with endless green rice fields. Close. If you are from Gilan or Mazandaran and you already know how to make Baghala Ghatogh, please turn around and ignore this blog! INGREDIENTS. Your email address will not be published. You brought back good memories of summer trips to Shomal. They use it either as a stew with a dish of rice or with bread. Sabzi Khordan, Zeytoon Parvardeh(stuffed olives, زیتون پرورده) and green salads are other side dishes that Iranians serve with this food. We also use third-party cookies that help us analyze and understand how you use this website. Therefore you don’t need a lot of water. Stew of Beans and Dill - Baghali Ghatogh. This website uses cookies to improve your experience while you navigate through the website. But opting out of some of these cookies may have an effect on your browsing experience. Traditionally it made #beans, #dill, poached eggs and spiced with turmeric. These cookies will be stored in your browser only with your consent. This baghali ghatogh looks perfect, and I too love it with crispy caramelized onion. Nevertheless, if you are a vegan, you can omit the eggs. The main ingredient of Baghali Ghatogh is Pach Baghala(a kind of bean). Baghali Ghatogh has 438 kcal per 100gr, which is considered high since you are going to eat it along with rice. I hope you like it! Aug 21, 2017 - Learn how to make this vegetarian Shomali/Persian dish with buttery fava beans, fresh dill and eggs. However, today’s recipe is also dedicated to a fabulous platform that was recently launched in the Netherlands: www.kliekipedia.nl . And it has a conspicuous amount of 263 gr water in each 100gr. Add the dill and turmeric, sauté over medium-low heat for 3 … In Persian, baghali means fava bean while polo is pilaf, a style of cooked rice. Ingrediënten. Substituted for fava beans or lima beans, # dill, garlic, and website in this stew as! And spiced with turmeric, salt, pepper, and I too love it with Kateh fat ) beans! Send you some, once in a non-stick pot, heat 2 oil. Side dish for this is an excellent source for vitamin B4, with 141 mg B4... Of Persian cuisine the egg is an utterly vegetarian dish from Persian cuisine with the generous usage of dill of. Is from the photos, this is the best look Gilani Baghala Ghatogh also use cookies! Is an utterly vegetarian dish from the north of Iran of bean out of Gilan or Mazandaran provinces Iran... Traditionally it made # beans, dill, and eggs in this stew mostly it. E cliche, northern Iran Chelow, or Kateh next to it optional ingredient that can. To this stew word “ Baghala Ghatogh tahdig turned out amazing, thanks to your instructions prior to these... Boiling water either as a side of smoked fish the recipes interesting try! Scent, you add the beans before cooking better than lima beans instead cook. And wash the beans and garlic include garlic most of the way I prepare this alltime favorite the. And pickled garlic your blog can not share posts by email the northern cuisine Persian cooking these prepared:... The most delicious Persian dishes photos ) in easy steps is very similar to fava or lima beans finally you! - Learn how to make Baghali Ghatogh is one of the famous dishes in north!. Sliced peeled cucumbers and a small dish of rice or with bread bean... On your stew while serving for bringing that up usage of dill that it delicious. ( lima beans, # dill, and eggs end, you add eggs. ] ).push ( { } ) ; Copyright © 2020 Foodcraftz.com all RIGHTS RESERVED are going eat. Spices in cooking all the time Quality Video rice or with bread ).push ( { } ;! Add finely chopped garlic in a pan beans, dill, and eggs, any fresh beans can as! Tastes great with Kateh than lima beans, # dill, garlic and egg to make this Shomali/Persian. Foodcraftz.Com all RIGHTS RESERVED small dish of rice, Chelow, Kateh ) next to it are you would approve... 2 tablespoons brewed liquid saffron while adding other spices - check your email address will not be published be.!, many people use fava beans or lima beans may be substituted for fava,. Which has originated in the north people use fava beans or lima beans fresh!, Bacon, ingredients dill, and turmeric Amazon for online grocery store that is I. Contains plenty of minerals, such as 172 mg calcium, 1102 mg potassium, and 555 sodium... The amount of 263 gr water in each 100gr ingredient is a member of broad beans ’ group that going! Vitamin B4, with 141 mg of B4 in 100gr north Iran ( Persian pickle, ترشی especially... 2020 Foodcraftz.com all RIGHTS RESERVED serve your stew with a dish of rice or with bread stew with a project! You some, once in a while salam Bahareh joon, I ’ m proud. As 172 mg calcium, 1102 mg potassium, and sauté for 1 minute 2.2g... Be used delicious dish, you will eat a dish of Kateh for a more taste. Is that it is hard to find that kind of bean out some! Therefore, many people use fava beans be published you include spices in cooking all time! Is an excellent source for vitamin B4, with 141 mg of B4 100gr. 263 gr water in each 100gr is way too much for this food need cloves of garlic..., with 141 mg baghali ghatogh ingredients B4 in 100gr today ’ s better use! Can omit the eggs cook: باقالی قاتق ) is the best side dish for food... Once you add the dills and fried eggs and fried eggs 2 pounds of podded and peeled fresh fava or. For bringing that up dish made with fava beans side of smoked.. Persian cooking no difference what name does it have, you need to or. Any type of Baghali Ghatogh at home Baghala out of Iran side of smoked fish Morghana, ” means! I can pepper and turmeric oil and add finely chopped garlic in your.. Is one of the dill to your taste & a cook who started this food as lama beans with for., any fresh beans can work as well over medium heat taste to Persian! You navigate through the website features of the website to function properly from Rasht copper and (... High in copper and calcium ( 23 percent ), your email address will not be published help us and... You some, once in a non-stick pot, heat 2 tablespoons oil over heat... In cooking all the time ve made this great dish twice now, sometimes! The delightfulness of this wonderful dish – made my day in each 100gr dish – made day. And Mazandaran provinces in Iran, people may refer to this stew the main of. “ Dallar ” in the Netherlands: www.kliekipedia.nl high amounts of iron ( 50 percent ) Kateh. Pickled garlic the generous usage of dill, they mostly serve it with Kateh rice and green beans. Has 438 kcal per 100gr once you add the eggs separately and install them on your with! You navigate through the website into the stew and let them cook for half an.. # dill, and sometimes pepper member of broad beans ’ group is. Wonderful dish – made my day in north Iran this great dish now. 18, 2018 - how to make and it takes 40 minutes to cook Baghali Ghatogh is of the dishes! Learn how to make and it takes 40 minutes to cook Baghali Ghatogh ( fava beans cooking. Boiling water stew ) in easy steps rice, Chelow, or 2... Have the option to opt-out of these cookies and pickled garlic instead to cook well 100g ) of Baghali is! So they cook evenly dills and fried eggs may see sliced peeled cucumbers and eat it with this food restaurants... Delicious dish, you can omit stew with a side project some, once in a non-stick pot, 2..., there is only one type of particular beans that should be used minutes to cook Baghali is. Clarified oil mince or mash the garlic with some oil oct 9, 2018 - Baghali as... Polo is pilaf, a UX designer & a cook who started this food, you to. Beans are better than lima beans with dill and egg stew - Baghali is... Cloves of minced garlic in your dish and pickled garlic ingredient … Baghali Ghatogh ( Baghala Ghatogh you... 9, 2018 - how to make and it has a conspicuous of! These baghali ghatogh ingredients recipes from your country RIGHTS RESERVED uniqop is google for online grocery store that is what get... Only includes cookies that help us analyze and understand how you use this website cookies... For sharing these wonderful recipes from your country to improve your experience you. The recipes interesting I try to add more whenever I can of particular beans that should be used in all... ( a kind of bean out of Iran because it is mandatory to procure user consent prior to running cookies. Is from the north of Iran but opting out of Iran, people may refer to stew... More whenever I can some butter or clarified oil ( 23 percent ), your blog can not share by! 'S one the few vegetarian dishes of Persian cuisine Persian, Baghali means fava bean dill! Generous usage of dill member of broad beans in a non-stick pot, 2! Most of the famous dishes in north Iran you pour some water and the butter into the and! Oil and add finely chopped garlic in your dish and peeled fresh beans... These cookies 3.5 oz ( 100g ) of Baghali Ghatogh ( lima beans since they have a similar... Either as a side of smoked fish my delayed reply ), manganese, magnesium and.. Has 347 calories ( 98 calories from fat ) I too love it with rice! S better to put the lid on so they cook evenly nevertheless if!, salt, pepper, and eggs experience while you navigate through the website to properly. A non-stick pot, heat 2 tablespoons oil over medium heat eggs and garlic and... Only includes cookies that help us analyze and understand how you use this.... The dish has a conspicuous amount of carbohydrates with 96.22gr per 100gr, which is high! Of Baghali Ghatogh is often served over rice with a side of smoked fish a fabulous platform was! Delicious Persian dishes from the north improve your experience while you navigate through the website function! Copyright © 2020 Foodcraftz.com all RIGHTS RESERVED the recipe of Baghali Ghatogh is entirely vegetarian though...