The idea is that while on a keto diet, your potassium is most likely low. That’s pretty impressive! This information is provided as a courtesy and there is no guarantee that the information is accurate. Bring water to a simmer. Whisk the eggs and cream together and pour into baking dish or in ramekins. Spinach Stuffed Pork Chops: This is an easy way to dress up pork chops! That’s what we love to hear! But cooked spinach? After the spinach is defrosted, I like to literally squeeze out the excess water with clean hands. This is just what this signals to me after years of listening to my body. I don’t think I’ve ever cooked with canned spinach before. I made this w/out the bacon and was delicious! Gather your ingredients. I also sneak spinach into their smoothies most of the time. Whether you are eating low-carb or not, who wouldn’t be excited to see this hot and bubbly Keto Chicken Cheese Bake on the dinner table — just waiting to be served? I’m not sure what you mean by a crust? In this recipe, we use cauliflower florets as the base. I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. To change it up because it’s so good I keep wanting to make it, I do half & half, cauliflower & broccoli sometimes and it’s just as delicious! All of these, naturally have excess liquid. We don’t. Transfer the mixture to a casserole dish and top with the additional 3 tbsp. Lunches, Main Courses, Recipes, Uncategorized | 2 comments. I’ve always had a soft spot for a good spinach and artichoke dip. Place skillet in preheated oven and bake for 15-20 minutes until chicken thighs are cooked through (165°F internal temperature). We like the edges to get a bit browned. So, if you love spinach and cheese as much as I do, you are going to really enjoy this yummy low carb spinach … Grease an 8x8 inch baking dish or similarly sized casserole dish with oil of choice. We only recommend products we use and love. Thank you for your support! I have no problem sneaking spinach into salads in my house. Love dishes like that! Low Carb Stuffed Peppers: These are basically filled with spinach artichoke dip! In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. I’ve only made this with fresh spinach, so I’m really not sure. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. – I used 8 strips of bacon (just because) She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Step Three: Cook Spinach in the skillet (a little at a time) until it is wilted remove add---servings. Karly has been an active food blogger for over 10 years. Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. Want to try more Keto comfort foods? This spinach and artichoke baked casserole is the ultimate keto comfort food. We're a mother and daughter team commited to making it easier for everyone to live a healthy lifestyle. Keto Appetizer Recipes. This Keto Chicken Cheese Bake is loaded with tender pieces of chicken, mushrooms, bacon and spinach in a decadent cream sauce. Keto Cheesy Spinach Bake. Add in the spinach and cook 3-4 minutes until it's reduced in size. Your family will ask for this Keto Cheesy Chicken and Spinach C asserole over and over. Finally, add the cauliflower and stir until everything is evenly coated in the cream cheese mixture. Please keep in mind that I am not a doctor or health care professional and if you’re having these issues it is important to visit your doctor. I have a bunch of frozen bags to use up. mozzerella cheese, if desired. Super easy to prepare cheese cups filled with spinach artichoke dip. Keto Spinach Artichoke Cheese Cups Low Carb You won't be able to stop eating these keto spinach artichoke dip cheese cups. Required fields are marked *. If cauliflower isn’t your cup of tea, there’s still plenty of other options for making a low-carb casserole. Pretty sure none of these additions would make it better than the original recipe, it’s just what I had on hand. Check out how to make Creamy Cheesy Spinach! Next, simply cover it and store it in the fridge. 1g Fiber . If you’re looking for another keto-friendly vegetarian casserole, be sure to give our easy low carb broccoli cheese casserole or our low-carb green bean and mushroom casserole a try. Thank you for this recipe!! I swapped the bacon from pork with shiitake mushroom bacon and left out the salt but everything else stayed the same and it was amazing!! Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. For example, you could use low-carb veggies such as broccoli, low-carb noodles, zucchini noodles, steamed zucchini, spaghetti squash, or green beans. It’s an easy keto breakfast recipe! Use pepperjack cheese to give it a bit of a kick, if you prefer. Drain the thawed spinach. These mini low carb spinach artichoke cheese cups are so delicious. Frozen spinach tends to hold a lot of water! It’s so easy to make a low-carb or keto-friendly casserole! Spinach has 3g carbs and 2g fiber per 2 cups of raw spinach. BAKED SPINACH CASSEROLE loaded with cheese and bacon makes a decadent side dish that is easy enough for any night of the week, but special enough for holiday dinners. For the artichokes, I like to transfer them to a plate lined with paper towels to allow any excess marinade to soak into paper towels. It was called spinach souffle, but it’s not at all like a traditional souffle that puffs and rises, so I’ve renamed it. Notify me of followup comments via e-mail. I have a broccoli cheese casserole though, if you don’t want to experiment. © 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, + 3 tbsp. * Percent Daily Values are based on a 2000 calorie diet. -Annissa, Your email address will not be published. Then, I’ll lightly pat them down with paper towels to make sure they are as dry as possible. Minor changes… Add the spinach, cover, and cook over medium until the … Keto Pizza Dip. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Cook 3-4 minutes until softened. Let us know what you think! … This low-carb vegetarian recipe is directly based off of spinach and artichoke dip. A wonderful melty blend of cheeses). All information and tools presented and written within this site are intended for informational purposes only. Enter this baked spinach recipe – it’s packed with cream cheese, monterey jack cheese, eggs, and bacon. I plan to make this with fresh spinach, too. To turn it into a casserole, I added cauliflower florets as the base. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the … Remove spinach from heat, stir in the cream cheese, and season with salt and pepper; stir until softened. To speed up this process, you can simply run the spinach under tepid water until defrosted. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. The other handy thing about this casserole is that, unlike the dip, you don’t need chips to eat this casserole. Add the bacon, spinach and cheese on top and … Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as a diuretic (meaning you’re peeing out those electrolytes). Spray a large skillet with cooking spray. Absolutely LOVE the spinach casserole, no problem getting hubby to chow down on this and he says he doesn’t like spinach… ha ha. Lastly, since we use frozen spinach, we first need to defrost the spinach. I so wish I could eat dairy. Top with shredded mozzarella and feta cheese. . It was excellent. Next, add in the artichoke, spinach and stir to combine. I actually discovered this recipe in an old Taste of Home magazine and tweaked it just a tiny bit. Wow, what a great recipe. Steam cauliflower over medium heat until slightly tender--about 10 minutes. Remove the pan from the heat and set aside. Get ready to bake up the best low carb spinach artichoke dip cheese cups. 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