Short but well explained guide. I’ll be adding this and other blog posts to some Christmas gifts this year! Or, shop by scent or usage from this list: If you would like more information on essential oils or aromatherapy, check out How to Diffuse Essential Oils and Essential Oils Beauty Tip: Choose the Right Carrier Oil. Thanks, Plant Therapy. It works every time. (Accessed 2/2/2018), 7 Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties. Many of them you’ve probably heard of and many of them that you haven’t. Are you immediately put in a good mood with the smell of fresh cut flowers? Using an ultrasonic diffuser for essential oils is really easy. We thankfully live in a time where it can be processed, bottled, and purchased pretty easily. –, I put a few drops in organic coconut oil and rub all over my skin after a shower. Thank you for the informative blogs and info. I’m loving all the new things I’m learning and can’t wait to use oils in other ways! –, If you have a problem with ants coming into your house, apply Lemon Essential Oil. Top 5 Supplements for Women in Their 50’s, Five Tips for a Stress-Free, Healthy Thanksgiving, Chlorella vs Spirulina: A Battle for 'Superfood' Supremacy, 18 Food Replacement Hacks that Make Healthy Eating Easy, Homemade Protein Bars: 15 Recipes to Keep You Full On-the-Go, 6 Surprising Beer Beauty Uses for Hair and Skin, The Science of the Endocannabinoid System, Swanson Health A-Z Guide to Modern Wellness, Make my own laundry detergent and use them to scent it! Thank you for sharing, Joanne , This is one reason why I chose Plant Therapy to purchase my oils from. Same here. I particularly liked the safety tip in this post about not putting the oils directly on my skin. I’ve used essential oils for years, but used them for making perfumes. I diffuse oils in my office daily and make my own roller bottles! Here are some popular essential oils and the common uses and benefits for them: Not only is lavender a perennial favorite among aromatherapists, but research also shows that it can support hair health10 when used regularly to massage the scalp. I love knowing how to safely and effectively use oils for my family, and have lost count of the number of questions I’ve had answered by your awesome aromatherapists! Who knows – that seed could grow into a lifelong passion for aromatherapy! Thank you Ashlee! Frankly, you need to purchase oils from a reputable company that can prove, on the spot, precisely where their essential oils are coming from and what the exact chemical constituents are that make it up. I had no idea the differences in quality. When I was a little girl, I loved playing in my mom’s herb garden. Such a great blog for beginners. Tip: For maximum effectiveness, use essential oils within one year of opening the bottle. I love that you guys post so much info – this is an awesome blog post for beginners and I plan to share it with friends! A bittersweet floral. This blog, the email service, and social media posts are so helpful!! When friends have questions about oils, I always direct them to Plant Therapy. Thank you! Wait 30 minutes, then vacuum. Check. Ya’ll have made learning about oils/carriers/etc so easy & fun. The following list shows the most important properties found most often in essential oils: I love PT because the oils are the highest quality available and there’s no membership required to buy them. They really are powerful little healing buddies . Registered Dietitian, Swanson Health Products. Copyright © 2020 Plant Therapy Essential Oils. Frankly, you need to purchase oils from a reputable company that can prove, on the spot, precisely where their essential oils are coming from and what the exact chemical constituents are that make it up. So informative! These are little devices that are super convenient to carry around. Essential Oil Use Chart: A Quick Reference for Choosing and Using Appropriate Essential Oils. Mother Nature takes on a bulk of this responsibility, producing enough material for us to extract from. Check. I have used it for years and it is wonderful! The biggest area of concern for me with essential oils is that my family knows how to use them safely. How To Dilute Essential Oils: A Comprehensive Guide. Learning something new takes a lot of initiative. Detailed third-party reports on each batch of essential oil? I would like my friends to learn about the good and safety information that Plant Therapy is educating us, so that we all benefit from the gifts of mother nature properly. Please try again later. I can’t wait to start making some of the (many) DIY recipes! Blends combining those oils with certain carrier oils are shown below in the Uses section. Makes skin feel so soft! The Body Shop uses tea tree oil in their Tea Tree Skin Clearing Facial Wash (8.4 fl oz, $14), and Plantlife uses a variety of essential oils in their line of aromatherapy soaps. http://onlinelibrary.wiley.com/doi/10.1111/ijn.12601/abstract, 3 Gattefosse's Aromatherapy. I was introduced to your company about two months ago and I must say that I’m very pleased. Essential oils have been used for thousands of years as stimulants, sedatives, and for religious and medicinal purposes.3 Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being. Check. Make sure to follow the directions given on your specific diffuser. Take a whiff of the air around you. Other companies fall short. A beginner's guide to essential oils. what you think you are using. Now let’s talk about what you actually do with essential oils. I’m new to essential oils and I found this article very helpful. You can do so by emailing us at [email protected] or join our Facebook page Safe Essential Oil Recipes. –, Love the aroma of any of the floral scents mixed with jojoba oil used as a perfume. 3 Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall health and well-being. Looking for more ways to add stress reduction and relaxation to your daily wellness routine? I always learnt a great deal from PT’s blogs! Great job plant therapy! WebMD. There are intriguing myths and folklore associated with aromatherapy and essential oils. –, Inhale tea tree oil mixed in a boiling pot of water. How can you be sure the substance in that little glass bottle is what you think it is? Each one of these fantastic suggestions was submitted to us by one of our Facebook fans. glass bottles proclaiming a list of benefits that seems endless. I know many in my community love essential oils as much as I do, I have found a few brands of Essential Oils that source their oils from farms around the globe and purchased directly from the growers themselves where ever possible. They are so handy and I absolutely love that I can take them anywhere, without having to worry about the scents bothering anyone else. Sunscreens, sweat, water and evaporation from wind or high temperatures can lower effectiveness. https://www.webmd.com/balance/stress-management/aromatherapy-overview#1 (Accessed 2/2/2018), 2 Effect of aromatherapy massage on anxiety, depression, and physiologic parameters in older patients with the acute coronary syndrome: A randomized clinical trial. I mix water and the essential oils for my Febreeze. From a Lavender-infused bedtime routine to a cleaner-smelling Lemon-y kitchen, we have the tips and tricks you need to start using essential oils.Read on for our ways to go from beginner oil user to supreme oil enthusiast!. 2 Essential oils are the natural, highly concentrated essences extracted from specific shrubs, flowers, grasses, fruits, bushes, seeds, roots, trees for their healing capabilities. Here are a ton of different ways to use essential oils. When you take a certain plant, like peppermint for instance, and crush its leaf, that distinctive scent is going to burst through. I consider myself to be a beginner even though I have been using Essential Oils for close to 2 years. There’s so much to learn! If you even have a tiny seed of curiosity, let’s give it some fresh dirt, plenty of sun and water to sprout. Thanks! They all LOVE it! We love plant therapy essential oil. You can shop Swanson Health’s wide-range of aromatherapy and essential oils products here. This helps a lot. Let’s take a quick look at who Plant Therapy is: Sells only the highest quality essential oils available? I have been learning so much that my head is spinning. Gently rub mixture onto skin. If you have an essential oils tip, please leave a comment below! From lotions that make your skin soft to chest rubs that help open up your airways, the possibilities here seem like they are endless. The oils might actually be decent but all they care about is the down line sales people that make them richer. Any of the oils to get sticker off books. It truly does show you where you need to start and what you should research. After researching and lurking for a couple weeks as a newbie, I just made my first purchase of several synergies and coconut carrier oil. Just about any place that you would use a spray cleaner. , refreshing, and so much info i feel like i just learned so much available! Nerves send impulses to the water to get sticker off books social media posts are so!. 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