The caramel … Use a fork to pierce the crust once you form it to the pan. Whether it’s pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. Chelsea Colbath. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Try this healthy pecan pie recipe sweetened by honey and orange zest instead of sugar. Enjoy! Not to mention, it is loaded with butter, corn syrup, and sugar. (I told you it was healthy!) Increase oven to 200C/190C fan/gas 6. Im all for eating healthy but pecan pie is by nature a gut bomb… Reply Jessica | Desserts with Benefits — November 21, 2012 at 12:46 am Combine filling ingredients in a large measuring cup or small bowl; pour wet ingredients into bowl with dry ingredients and mix together. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. Jord is the pecan pie lover in our family. You can totally use prepared pie crust from the store, but this one is delicious and really nutritious too! Bake the crust for 5 minutes. Instead of the refined sugar and corn starch that’s typically used to make pecan pie, these Healthy Pecan Pie Bites are naturally sweetened with dates. A delicious shortbread cookie-like base topped with sweetened pecans and this recipe has no refined sugars, gluten or dairy. These truffles are a healthy version of pecan pie that's just as satisfying as the original. If desired (this is really just to make it pretty), pinch the sides of the crust between your two fingers … This recipe is refined sugar-free, Paleo friendly and rivals the processed pecan pie version we all grew up eating. Recipes like Pecan, Date & Pumpkin Bread Pudding and Peach Coffee Cake with Pecan Streusel are healthy and will satisfy any sweet tooth. Now, this isn’t a traditional pecan pie. There's no dairy because dairy-free butter and creamer are used. * Or 1 1/4 cup old fashioned oats, ground into a flour in blender or food processor. The sticky center is made with dates and toasted pecans, making these truffles vegan, gluten-free, and paleo friendly. Course Dessert. November 16, 2020 2 Comments. Add a bit more applesauce if you're having trouble forming a ball of dough. Pulse once to mix. ** Or 1 1/4 cup almonds, or nut of choice, ground into a flour in blender or food processor. Make filling: In a large bowl, whisk eggs, corn syrup, sugars, butter, vanilla, and salt until smooth; … I’d love to know if you make this (or any) recipe! There’s no refined sugar and no crust. Look no further! Enjoy this delicious homemade pecan pie with no butter, sugar, flour, or corn syrup! Ingredients:-1/2 cup raw honey-2 tbsp coconut oil, melted-3 eggs-1/2 tsp fresh orange zest-1/8 tsp sea salt-1 tbsp unsweetened almond milk-1 tsp ground cinnamon-1 tsp pure vanilla extract So for the pie, instead of using the high fructose corn syrup and regular corn syrup that are in most pecan pie recipes, I experimented with maple syrup and a few other ingredients to make this the most delicious healthy pecan pie possible. Learn how to make homemade southern pecan pie! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. Can’t wait to make it for Thanksgiving! Pecans add a great, crunchy texture to any dessert. Next add maple syrup, vanilla bean paste, and butter. Remove from the oven and set aside, (turn oven down to 350ºF). And if you’re looking for other healthier fall desserts, give my Easy Apple Crisp or equally easy Cranberry Pear Crisp a try. To Make the Filling: Combine all dry ingredients in a medium bowl. If you can’t stop eating the raw batter, you know a recipe’s … According to the National Pecan Shellers Association, adding a handful of pecan nuts in your diet helps decrease LDL i.e. There are many things that I buy ready-made because they are almost … Instructions. Hi Kim, Even outside of the kitchen, I’m a huge fan of OXO storage and organization products. These healthful pecan pie bars are quite simple to create and are similar to a piece of pie right from the palm of the hand. Pop it in the oven and it rises and bakes beautifully. Are you a pumpkin pie or a pecan pie lover? Making a healthy pecan pie was not too difficult, thanks to some good clean ingredients. Healthy Pecan Pie Tips: Make your own healthier pie crust. Pecan pie is my favorite pie but only the homemade kind because everything else pales by comparison. Your email address will not be published. This is a healthy pecan pumpkin pie that will give you two desserts for the effort of making just one. And well, these Healthy Vegan Pecan Pie Bites are also decadent, but they’re a lot more wholesome and nourishing than you might think! Finally, pour the filling over the crust and place the raw pecans over the top. Try these healthy 3-ingredient plus spices Pecan Pie Energy Balls that are ready in minutes and perfect for healthy snacking on the run. Truffles are decadent. Bake pie for 40 minutes or until it is set (the filing is no longer liquid.) With all of the amazing Thanksgiving foods to enjoy, it can be hard to designate one dish as my favorite. I wanted to let you know that I’ve included it in my Recipe Roundup of recipes for 12 foods high in antioxidants. Pecans — Pecan halves work best, and I buy these in bulk at Costco. https://www.makingthymeforhealth.com/the-best-vegan-pecan-pie Enjoy this delicious homemade healthy pecan pie with only 241 calories per slice, and no butter, sugar, flour, or corn syrup! Preheat oven to 350°F with a baking sheet on middle rack. Press pastry around side of tin (do not … As always, all opinions are my own. Whether you’re a beginner in the kitchen or a more advanced cook, there’s something for everyone. Easy to make one pan filling for a great holiday dessert. First, whip up the pie crust: Mix the flour and salt in a bowl. For a while now Lee and I have been wanting to collaborate on a project between The Healthy Maven and Fit Foodie Finds. What a great clean alternative to a favorite holiday treat. Mixed with melted butter, 1 Tablespoon of flour thickens the pecan pie filling just as corn syrup would. How To Make Pecan Pie - #1 Step. Transfer the dough to a 9-inch pie pan and trim the edges, leaving about an extra inch hanging over the edge. Made with a gluten-free almond flour shortbread crust that is light and buttery. All Pecan Pie Recipes Ideas. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! This will be my go-to Pecan Pie recipe from now on. If it starts to get too brown, cover loosely with aluminum foil until pie is finished baking. After baking the pie crust, lower the oven temperature to 350ºF. Healthy Caramel Pecan Pie! Having a large measuring cup to mix ingredients in is the best. I teamed up with OXO to bring you this post. Additional oat flour would also work, but I would swap out the applesauce for butter or coconut oil to be sure the crust is not dry. Make sure to spray the pie glass dish or pie pan with cooking spray before forming the pie crust into the pan. This version of healthy pecan pie uses a simple almond meal shortbread to create a buttery, grain free crust. Keyword gluten free pecan pie, healthy pecan pie, paleo pecan pie. Pecan mince pie 1 rating 2.0 out of 5 star rating Take this beautiful mincemeat, nut-topped tart along to a festive buffet or serve with an indulgent brandy cream as an alternative to the traditional Christmas pud You can substitute dark corn syrup in its place. Now we can mix up the filling. Serve with a dollop of whipped cream to … Here is the link if you want to check it out. Stir in salt, vanilla, … Healthy vegan pecan pie recipe without corn syrup. Be sure to scroll down to the recipe card for the full instructions. How To Make Healthy Vegan Pecan Pie. The pecan pie bars recipe calls for tempering the eggs, but I wanted a no-fuss pecan pie filling that skipped the extra steps. The only pie you will ever want to make! The result is this “Bone-Healthy Pecan Pie” recipe! Gluten Free + Low Calorie. Healthy Pecan Pie Bars are one of the best pecan pie recipes! Recipe Makeover: Oatmeal Pecan Pie Recipe Makeover: Oatmeal Pecan Pie We've made over this decadent dessert with delicious results by adding a healthy, hearty whole grain. Use an electric whisk to beat the butter and sugar together until light and fluffy. And well, these Healthy Vegan Pecan Pie Bites are also decadent, but they’re a lot more wholesome and nourishing than you might think! ‘bad cholesterol’ and increase HDL i.e. This pecan pie recipe is a true classic: simple, reliable, and darn good. They have a wide variety and you can learn all about them here. Cook Time 20 minutes. No eggs are used either because tapioca flour makes a great thickener. In a medium bowl, combine the ingredients for the crust, stirring together dry ingredients first and then adding wet ingredients. Healthy Pecan Pie Bars are one of the best pecan pie recipes! For the Crust: Add white whole wheat flour and salt to a food processor. Once I discovered them I have never looked back!! Corn syrup — Yes, this is a Karo syrup pecan pie recipe. https://www.happierwithtea.com/index.php/2020/02/13/antioxidant-challenge-recipe-roundup-36-recipes/ * Percent Daily Values are based on a 2000 calorie diet. This Healthy Pecan Pie is so rich and decadent, you'd never know it's made without the corn syrup, white sugar, butter, and heavy cream! Instead of the refined sugar and corn starch that’s typically used to make pecan pie, these Healthy Pecan Pie Bites are naturally sweetened with dates. This Easy Pecan Pie without corn syrup is hands-down our FAVORITE PIE EVER and a must at Thanksgiving and Christmas. Cuisine American. Have you tried OXO cooking products? Atop that is the recipe’s secret, superstar ingredient: the caramel sauce. Whether it’s pie, cookies or other desserts, you can use pecans in the batter, as a filling or as a topping. Prep Time 10 minutes. 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