This sweet potato is not actually related to the potato but instead is in the morning glory family. The brilliant purple hue gets lost a little bit in these baked sweet potato chips due to the extended time in the oven. It's super-easy and contains 4 of your 5-a-day ... Hello Fresh special offer: Get 50% off your first … A: They do best in a dry, dark, and cool storage place such as in a pantry. in a large stock pot with boiling water and boil until fork tender, approximately 15 minutes Transfer to a large mixing bowl Then, wrap each one in parchment paper followed by a sheet of foil. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Now oil them up, making sure to get oil and spices between slices. A: The taste is very different from a regular orange sweet potato. This is how to bake a whole purple sweet potato: Thoroughly wash and dry the sweet potato with its skin still on. This sweet potato is not actually related to the potato but instead is in the morning glory family. Any leftover slaw will keep in the fridge for up to 3 days. Serve with the slaw on the side. Baked Purple Sweet Potato Fries Dec 8, 2017 - Explore Deborah Cruce's board "Purple Sweet Potato Recipes", followed by 655 people on Pinterest. To check doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. My favorite way to cook them is baking. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Baked purple sweet potato recipe. Remember SHARING IS CARING! The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. A recipe for maple baked purple sweet potatoes. I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potatoes, so check with your local stores. Remove cooked potatoes from slow cooker. The taste is very rich, dense, and lightly sweet. There are different ways to cook Okinawan sweet potatoes including boiling, steaming, and baking. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. I tend to buy larger ones when available. Slice your purple sweet potato into thin slices on the top, leaving about a quarter inch on the bottom to hold the potato together. Meanwhile, heat the remaining olive oil in a small saucepan over a medium heat and fry the onion and garlic for 2 minutes. Disclosure: I received a package of assorted products from Freida’s at no charge. Order from Riverford for free home delivery. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Rub the sweet potato all over with half a teaspoon of the olive oil and some salt. Add potatoes to your slow cooker, and cook on low 8 hours. Sesame salmon, purple sprouting broccoli & sweet potato mash. Purple Potato and Artichoke Gratin: Gratins are easy dishes to prepare. The reason for the holes is to prevent them from exploding in the oven. After wrapping the potatoes, put them on a baking pan and place them in the oven. No matter how you decide to serve these perfectly healthy and delicious Asian sweet potatoes, they will be a huge hit with the family! Please rate and leave a comment because I love hearing from you. If it goes in smoothly, they should be ready. Both with a healthy yoghurt dipping sauce made from … You might have to ask the store clerk. The purple color is awesome and the oven baked fries tasted great. Read my full disclosure here. You can add a dash of smoked paprika as well. Let us show you how to make a baked sweet potato that's soft and sweet. Season with salt and pepper and set aside. I won’t lie to you, I was a little sad when they came out of the oven and I saw that the purple … Oftentimes, I will let them take over the center of our plate and serve with sides like a garden salad and corn on the cob. Purple Sweet Potato Frosting Detoxinista. I know that many people poke holes in their potatoes before baking them, but since mine are double-wrapped in parchment paper and foil, I’ve never done this. Pierce the skin several times with a sharp knife and place directly onto the top shelf of the oven and bake for 1 hour. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. To cook potatoes, begin by washing them well. Bake at 400°F for approximately 1 hour and sometimes a little longer. 4. Vibrant purple sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. I … In a Microwave - Rinse and wrap Stokes Purple® sweet potato in wet paper towel. It's a great healthy meal for one. Purple sweet potatoes are healthy. Sweet potato recipes Our recipes make the most of this versatile root vegetable with dishes like sweet potato chilli chips, sweet potato jackets and beef and sweet potato curry. When it is done, turn the oven off and leave the potato in for 15 minutes while you reheat the beans. Cut the potatoes into 1-inch pieces. The amazing thing is that these centenarians are still living productive and active lives in their communities. How to bake a sweet potato: Preheat the oven to 200C/180C Fan/Gas 6 and place a sheet of kitchen foil on the middle shelf. See more ideas about purple sweet potatoes, sweet potato recipes, recipes. Check the potato is cooked through by piercing with a blunt knife. Slow baking, in my opinion, makes the potato softer and sweeter than other methods. Add the cumin and chilli flakes and fry for a further 2 minutes until soft and fragrant. A potato that is purple on the outside does not necessarily mean it’s also purple on the inside. Purple sweet potatoes are root vegetables. Showing 1-12 of 37 recipes Read about our approach to external linking. I was under no obligation to post a review. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. There are a lot of options for serving purple sweet potatoes. In a small bowl, combine fresh thyme, olive oil, Himalayan salt, and a generous amount of black pepper. Other times, I will make a hearty stir fry and serve these Japanese sweet potatoes on the side. The potatoes have points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple … The Best Purple Sweet Potato Recipes on Yummly | Gorgeous Purple Sweet Potato Rose Mantou, Baby Food – Purple Sweet Potato Millet Porridge, Slow Cooker Purple Sweet Potato And Chickpea Stew What is a Whole Food Plant-Based Diet (WFPB)? This one is a light gratin … Look at the edge of a sweet potato and get the one syrup comes out. Toss the vegetables with oil and arrange on baking sheet. Add the black beans and stock and simmer gently for 20–30 minutes or until the liquid has evaporated and the beans are soft and starting to disintegrate. Thank you! So far, so good! For the purple slaw, mix the cabbage, radishes, onion, coriander and lime juice in a bowl and season with salt and pepper. We love to shop at Asian markets and, every time we are there, I always pick up fresh purple sweet potatoes. 100% organic. Gather the ingredients. My top 5 sweet potato … However, the layers I use around my potatoes help keep the moisture in, and I’ve never had one to explode using this method in nearly 5 decades of cooking. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Unlike regular potatoes, it is not a nightshade vegetable. Buy the sweet potato in the best time of year, November to January. Cook until they just start to become tender, but not cooked all the way., about … Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. Purple sweet potatoes have a unique flavor all their own and before finding this recipe I only liked them boiled and mashed with butter. Home » Recipes » Sides » Perfectly Baked Okinawan Sweet Potato, Posted on Published: April 29, 2020 By: Author Terri Edwards. It is an easy side dish with a wonderful color and will brighten up any meal. Heat oven to 400 F. Brush a large rimmed baking pan or roasting pan with olive oil or spray the pan with nonstick cooking spray. Preheat the oven to 200C/180C Fan/Gas 6 and place a sheet of kitchen foil on the middle shelf. Choose the branded sweet potato than non-brand. In this recipe it is balanced with spicy black beans and fresh, crunchy slaw. Cooking times will vary depending on the size of your potatoes. Okinawa in Japan is one of these Blue Zones, and their purple sweet potatoes seem to be playing a role in their longevity. See more Five-a-day favourites recipes (19). Spoon over a generous helping of beans and top with the cheese. For those looking for some great ideas, check out my Stir Fry Category for inspiration. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. While chronic diseases such as diabetes, cancer, heart disease, and obesity are becoming more common in our aging population, there are 5 areas of the world called Blue Zones that are home to some of the world’s oldest people, called centenarians, that are living to be more than 100 years old. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. Okinawan sweet potatoes are loaded with disease-fighting phytonutrients, and they actually have 150% more antioxidants than blueberries! She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Reynolds Kitchens Pop-Up Parchment Paper Sheets, 10.7x13.6 Inch, 30 Sheets, Boxiki Kitchen Nonstick Baking Sheet Pan | 100% Non-Toxic Rimmed Stainless Steel Baking Sheet, No Chemicals or Aluminum | Dent, Warp & Rust Resistant Heavy Gauge Steel Oven Baking Sheet (1). Storing them in the refrigerator can throw off the flavor and lead to a harder center. Generally, I cook my Okinawan sweet potatoes at 400°F for approximately 1 to 1-1/2 hours. It can be tricky though because there are different types of sweet potatoes. This post may contain affiliate links. Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. Bake the sweet potatoes for 15 minutes and then toss. If it goes in smoothly, they should be ready. The key to their longevity seems to be a combination of a number of lifestyle factors including a primarily plant-based diet, daily exercise, plenty of sleep, and community involvement with tight-knit family and friends. These crispy purple sweet potato fries are a perfect side dish. non dairy milk, pure maple syrup, purple sweet potato, vanilla extract It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. Like purple potatoes themselves, Daigaku imo pie’s roots can be traced back to Japan. They tend to be much drier and starchier than traditional sweet potatoes. It's a staple in the … Q: What are purple sweet potatoes good for? Or you can eat it as a snack. “Terri Edwards is the ideal nutrition speaker! I do this because there is some research linking aluminum to Alzheimer’s disease. After wrapping the potatoes, place them on a baking pan and place them in the oven. Crispy Oven Roasted Purple Sweet Potato Fries. Scrub the potatoes well and peel, if desired. There is a link to a PDF copy of this list below. These fries are the perfect accompaniment to any plant-based, whole food meal. ... Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. One of the easiest recipes is for baked purple sweet potato. Rub the sweet potato all over with half a teaspoon of the olive oil and some salt. They are great eaten alone or served as a side dish with stir-fries and other recipes. … Instructions Clean the potatoes, pierce a few times with a fork and place them on a paper towel in the microwave. Cook in 1 inch of water for 6-8 minutes or until soft. Read More…. To serve, break the potato open and fluff up the flesh with a fork. Packed with antioxidants, with a rich, comforting flavour. 10 Ube Recipes That Will Make You Love This Purple Yam - Sarra Sedghi. As you can see in some of these photos, during baking, the outer part--the jacket–actually pulls away from the flesh making them easy to peel. Also known as purple sweet potatoes or purple yams, ube is a mildly sweet and starchy tuber native to Southeast Asia. To check for doneness, remove the pan of potatoes from the oven and insert a knife into the center of the largest one. Today we dug a couple of our PURPLE Sweet Potato plants. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. I made this once with less lime juice and it was delicious. Keep them wrapped and let cool 1-2 hours, or put them in a zip-top bag and refrigerate overnight. A: These colorful potatoes are loaded with fiber and antioxidants which make them a very healthy food. Recipe adapted from Maple-Baked Sweet Potatoes by Food & Wine Magazine. Though the research isn’t conclusive, I like to err on the side of caution. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese)