If you have a high speed blender like the Vitamix, you will get an excellent smooth texture! Step 1: Add the almond milk, and dairy-free yogurt to your blender. Veganuary Recipes: 31 Healthy Recipes for the Month. Vanilla plant-based or even whey protein is fine, but it will change the flavour of the smoothie somewhat! No, your peaches do not need to be peeled. 1 cup milk. Blender: Use whatever type of blender you have at home. More Sweet: If you think your smoothie needs more sweetness, you can add an additional tablespoon of maple syrup, or if you want to stick with fresh fruit, adding frozen pineapple is a good option. Also leave the added maple syrup out. https://www.carriesexperimentalkitchen.com/blueberry-peach-banana-smoothie Your email address will not be published. In the summer months this smoothie is an especially great option as it contains peach which you can swap for fresh when peaches are in season! Peach Pie Smoothie - Banana Free! This Citrusy Banana Peach Smoothie has a unique combination of ingredients that work together wonderfully to make a refreshing, healthy, creamy beverage. Of course, if it’s summer and you have fresh peaches, feel free to use them. This is such a delicious smoothie, bananas and peaches are two of my favorite fruits and make such a perfect combo! https://thesouthernladycooks.com/banana-peach-oatmeal-smoothie https://simplyblendedsmoothies.com/green-peach-mango-smoothie Yes, you can use fresh peaches! This will help balance out the sweetness. [vegan] | Veggiekins Blog Christal is the creator of Nutrition in the Kitch. Blend it all together with your favorite dairy-free milk and creamy dairy-free yogurt. 11.6m Posts - See Instagram photos and videos from ‘smoothie’ hashtag This silky smooth, naturally sweetened banana peach smoothie is a light and refreshing breakfast or snack! If you choose to use fresh, you may want to add a half of a cup of ice to create that cold creamy texture. Ingredients: 1 frozen banana, 1 frozen nectarine, 1 super juicy doughnut peach, a handful strawberries, a couple blackberries, pulp of 1/2 vanilla bean, some oat milk to blend They are none the wiser that it’s completely made with whole food ingredients! A Delicious Compromise for Vegans and Meat-Eaters Living Together, Published: Dec 8, 2020 Modified: Dec 8, 2020 by Alison Corey. I recommend making your smoothies fresh. Modified: Sep 5, 2019 by Alexandra For the full recipe including quantities and method, click the "jump to recipe" button, or scroll through and read our helpful tips along the way. This Peach-Banana Oatmeal Smoothie is not only one of my faves, but my kiddos love it as well! Maple Syrup (optional): If you prefer a little added sweetness, I recommend one tablespoon of maple syrup. Enjoy! https://www.allrecipes.com/recipe/232903/peach-banana-smoothie That’s why I love smoothies so much, they never, ever get old. 0 Posts - See Instagram photos and videos from ‘bananapeachsmoothie’ hashtag The yogurt really adds a nice creaminess. Deselect All. My daughter Sammie loves to whip up a quick smoothie before she heads off to school. However, if you use fresh, it is fine to leave the skin on. To make this refreshing, creamy, and filling smoothie you don’t need very many ingredients and there is room for swaps and substitutions if you prefer a little bit of a different flavour or if you want to keep the smoothie entirely vegan. https://www.5dollardinners.com/banana-strawberry-peach-smoothie I used unsweetened almond. SoDelicious has a coconut milk based yogurt, and Silk has an almond milk based yogurt. Just note using vanilla yogurt will have added sugar. Rich in Vitamins and Nutrients: Bananas are a good source of potassium, vitamin C, and manganese. This banana peach smoothie is a nutritious breakfast or snack that’s disguised as a dessert! Did you know that @foodbankscanada assists more th, There's peanut butter, almond butter, hazelnut but, This fibre-rich warm chia pudding with quick caram, Happy Thursday friends. Error: API requests are being delayed for this account. Use soy milk if you have a nut allergy, or use a nut based milk if you have a soy allergy! Her wellness philosophy is centred around balance and sustainable health, life's way too short for boring diets and restriction! 162 Followers, 315 Following, 7 Posts - See Instagram photos and videos from Your mommy (@banana.peach.smoothie) 1/2 cup low-fat vanilla yogurt. Step 3: Pour into two glasses. It’s super delicious in the heart of winter! Your email address will not be published. Start your morning off with this peach banana smoothie bowl. Whether you are enjoying a Banana Peach Smoothie like this one, or a green smoothie, a berry smoothie, or any other smoothie variety, adding lemon is always a great idea. As I mentioned above, it’s best to make and enjoy your smoothies fresh. This delicious banana peach smoothie is made with a citrus lemon twist, vanilla, collagen, and coconut yogurt. As an Amazon Associate I earn from qualifying purchases. Peach or Banana Wedge: Garnish your glass with a fresh peach or banana wedge for a visual appeal, and a bite of fresh fruit! Christal loves good food, all things wellness, and loves to travel. Your email address will not be published. I almost feel like I’m transported to the days of summer! Then your soft fruit, followed by your frozen fruit or ice. I love good food, travel, chatting about motherhood, and discovering new and exciting ways to improve wellness! First of all it has carbohydrates from the banana and peach to instantly boost energy, and the lemon and fibre from the fruits work to get the digestive system moving…just as effectively as a cup of coffee would (if you know what I mean). This smoothie recipe makes 2 servings. This recipe is also completely customizable! Best Vegan Multivitamins for Women, Men, and Kids ». New posts will not be retrieved. This smoothie tastes like sunshine in the morning! Simple, Nutritious Gluten Free & Dairy Free Recipes. *I highly recommend using the unflavoured collagen peptides as it let's the natural flavours of the smoothie shine through however if you choose to swap out for a vanilla flavoured protein powder, choose your favorite natural brand with a subtle, not overpowering flavour. https://www.veggieinspired.com/banana-peach-almond-butter-smoothie a freezer safe bag. Read More…. I use whole food plant-based ingredients to create a delicious compromise in the kitchen. However, blending your smoothie the night before will result in a less creamy texture as the frozen fruit will melt. Can’t wait to try this one! Dinner Recipes, 17 Delicious & Easy Plant-Based Breakfast Recipes, 10 Must-Make Healthy Homemade Granola Bars, 1/2 cup coconut yogurt (or plain Greek yogurt if preferred), 1/4 cup collagen peptides (or vanilla protein powder of your choice*), 1 tablespoon honey (or coconut nectar for vegan). If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. Add the almond milk, and yogurt to your blender. However, it won’t go bad, it just might lose some of it’s cool and creamy texture! If you continue to use this site we will assume that you are happy with it. ), Vegan Protein-Packed Cookie Dough Overnight Oats, 15 Healthy Buddha Bowl Recipes You’ve Got To Try, 12 Healthy 20-Minute (or less!) https://simplegreensmoothies.com/recipes/peach-banana-smoothie When my kiddos are nagging me for a treat, I’ll often whip them up this quick and easy smoothie! Banana Peach Smoothie. Then add the frozen banana, peaches, and maple syrup. https://www.homeandplate.com/blog/2015-fresh-picked-sweet-peach-smoothie If you have a variable speed blender start low, and slowly move the dial up to high. Spinach adds vitamins, minerals, and fiber! We enjoy this smoothie year round! Add all ingredients to a high-speed blender and blend for 1 minute or so until completely smooth. She's a Certified Nutritional Consultant, twice published author, gluten and dairy free recipe developer, food photographer, speaker, wife, and mama. Your email address will not be published. However, that being said, this smoothie is enjoyable and doable any time of year and can also be beneficial in the dark winter months when sunshine is at an all time low… it’s sunshine in a glass instead! Just add a few ingredients to your blender and within 5 minutes you’ll be enjoying a healthy drink. For lunch, I often enjoy a simple sandwich with a piece of fruit – like my Turkey Bacon Avocado Tomato Sandwich. Mint: A fresh sprig of mint really makes this smoothie visually appealing! Here's some almost-the-wee, On the blog today: A perfect quick dinnert, Here's an easy and delicious smoothie that has a t, This error message is only visible to WordPress admins, Banana Almond Butter Date Smoothie Recipe, 3 Delicious Detox Smoothies (with Coconut oil & MCT oil! Dairy-Free Plain Yogurt: SoDelicious and Silk both make plain dairy-free yogurt. Required fields are marked *. Other options include agave, or grapes! Blend for about 10-20 seconds on high speed. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! Unsweetened Almond Milk: Use unsweetened almond milk to reduce the overall sugar. Blend until all ingredients are combined. Top with a fresh peach slice, a sprig of mint, and a sprinkle of chia seeds for added nutrition! Add some peaches! This was so light and refreshing! Please read my disclaimer. It’s dairy free, gluten free and incredibly refreshing! A healthy dairy-free banana peach smoothie with citrusy lemon, creamy coconut yogurt, and vanilla. Comment document.getElementById("comment").setAttribute( "id", "a5217bbec9b8395b9970092076949a34" );document.getElementById("b0cf4b81c9").setAttribute( "id", "comment" ); I'm a plant-based vegan, married to a meat eater, with two picky kids. No Dairy Free Yogurt: If you don’t have any dairy-free plain yogurt, you can leave it out, and add a touch more almond milk. Maple syrup is a natural refined sugar free option that will increase the sweetness if needed. If you are enjoying this at home, step it up a notch, and top with your favorite granola, nuts and seeds. Required fields are marked *, Welcome to Nutrition in the Kitch where you'll find simple and nutritious gluten and dairy free recipes, and all things wellness! Looks so delicious! Frozen Banana: When your bananas are beginning to brown, peel them, and place them in. Secure the lid. In the mornings our bodies can use a little pick me up especially if we are feeling sluggish and this citrusy banana peach smoothie is a great way to start the day. Here I’ve added a sprig of mint, a slice of peach, and a teaspoon of chia seeds. No Maple Syrup: If you don’t have maple syrup, but want a bit more sweetness, you can use agave syrup or coconut sugar. 2 cups frozen sliced peaches. Peaches are packed with antioxidants that help fight aging and some chronic conditions. Gimme all the toppings!!! This strawberry banana peach smoothie is thick, creamy and delicious! Love how this is vegan too . Less Sweet: If you find that your smoothie is too sweet, add a touch of fresh lemon juice. 2 tablespoons freshly squeezed orange juice. I definitely need to give this a try tomorrow morning – it sounds so good. I don’t know about you but I like to keep things on … Add your liquid ingredients to your blender first. My goal is to create simple and flavorful main dishes, salads, snacks, and the occasional dessert that I feel good about feeding my family, and they delight in eating. You will likely need a large blender, rather than a single serving blender to ensure all the ingredients fit. We use cookies to ensure that we give you the best experience on our website. https://www.alidaskitchen.com/2017/08/14/peach-banana-smoothie-recipe I will be adding this to the breakfast rotation. This smoothie is truly like a burst of sunshine in the morning and will definitely put you on the right track for the day! It’s ultra creamy thanks to the addition of dairy-free plain yogurt! You may find that if you buy frozen peaches they are already peeled. Seeds: Sprinkle a few chia or flax seeds on top of your smoothie for some added Omega-3s, and fiber! Step 2: Secure the lid. Here’s what you’ll need: I prefer plain coconut yogurt as it’s a great dairy-free option that brings in healthy fats to make the smoothie more filling, and the collagen peptides are my go-to as they add protein and amino acids to the smoothie without changing the flavour. 1 tablespoon honey Be sure to pin the photo below the recipe to save this one for later and of course, share the love! Lemon has many health benefits and while it adds a perfect citrusy zing, it also boosts wellness in the body as lemon: When it comes to adding lemon to your smoothies, you can add just a  squeeze, or load it with tons of lemon juice and zest like I do in this banana peach smoothie recipe! Blend until all ingredients are combined. -Christal-. Peach & berry smoothie bowl for breakfast today. This post may contain affiliate links. Log in as an administrator and view the Instagram Feed settings page for more details. It really does improve the texture of your smoothies! Top with a few chia seeds, mint and fresh peach slice for garnish. Enjoy! It also looks pretty! The protein from the peptides and healthy fats from the yogurt balance out the carbohydrates and make this smoothie more filling so that you aren’t hungry an hour after enjoying it. After using my standard blender for many years, I finally got a Vitamix for Christmas last year! Even if you drink the entire smoothie yourself, it’s only 240 calories and 4 grams of fat! Use frozen fruit, or at least the frozen banana. Plus, it’s naturally sweetened with frozen fruit, and a subtle touch of maple syrup that is completely optional! The peaches and banana add their own natural sweetness. If you’re not vegan, you can use regular plain yogurt, or even vanilla yogurt. Toppings (optional): I like to add a few garnishes to my smoothies. It’s a great, healthy way to start your day. I opt for the plain yogurt over the vanilla to reduce added sugar. If you get tired of one flavour, you can simply switch up the ingredients and have an entirely different drink to enjoy. Smoothies are my favorite way to start my day. When it comes to smoothies there are so many delicious options, combinations, and varieties. If you’ve tried this Banana Peach Smoothie recipe, please rate it and let me know how it turned out. Pour into two glasses. Top with a few chia seeds, mint and fresh peach slice for garnish. In my opinion, plant-based smoothies are almost like a milkshake! So easy to make, healthy ingredients, and made me feel full and satisfied all morning. When you’re ready to make your smoothie, chop the banana into chunks before adding it to your blender. This smoothie will provide you with needed energy all morning! Top with a few chia seeds, a sprig of mint, and a fresh peach slice, and you have a beautiful, naturally sweetened, high nutrition snack, breakfast, or dessert! One serving is 120 calories, which makes 2 servings a total of 240 calories. Since this recipe uses frozen peaches, you don’t have to wait for peach season to whip this recipe up! It brings a little sunshine into my life with all the bright and fruity flavors! You may want to add a half cup of ice to the blender to make it cool and creamy. They’ve got all the elements of a creamy delicious treat, only when done right, they’re healthy! What a delicious and refreshing breakfast! If you have leftovers, store in the refrigerator for up to 1 day. Enjoy! That is why using frozen peaches can be a handy trick to make this smoothie all year long. You can use any type of plant milk that you prefer, but I recommend using unsweetened to reduce the overall sugar. Frozen Peaches: Peaches are only in season during the summer months. I recommend making it without the maple syrup first, tasting the smoothie, and then adding the maple syrup if you think it needs to be sweeter. This helps to more easily incorporate other ingredients without the need to stop, stir, and blend again. Peaches– No need to peel the skin.Just remove the pit and throw the However, if you’re looking for a more economical blender, I recommend the Ninja Professional Plus or the Nutribullet! A smoothie made with frozen peaches and banana, which is a great breakfast on the go. Naturally Sweetened: There are no artificial sweeteners in this smoothie. it will all blend together nicely in the blender. By using frozen fruit you won’t need to add any ice which can water down your smoothie and make it less creamy. Spinach doesn’t have a strong flavor, so it will not dramatically alter the flavor of this smoothie. Add Veggies: As an option, you can add a cup of fresh spinach to get a serving of vegetables! The banana and peach provide natural sweetness. You can also follow me on Facebook, Instagram, and Pinterest for more plant-based family recipes your whole family will enjoy! You can prepare all of your ingredients ahead of time, and then put them together in the blender. This recipe is also kid friendly! However, you can make it for one, but just remember that the nutritional information will be double. 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