We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Since some vegetables cook more quickly than others, you'll be adding them to the wok at different times. Mix equal parts lemon juice and broth for a tart taste. Here is how to do Vegetable Stir Fry Recipe I like to use stock cubes as seasoning for making this stir fry. Add the courgette and sugar snap peas and stir-fry for a further 3 minutes. Alternatively, add a small amount of water, broth, or dry sherry during the cooking. Add water chestnuts, sugar snap peas, mushrooms, bell pepper, green onions, broccoli, garlic, and ginger. Add the vegetables and stir-fry for a few minutes. Last Updated: November 18, 2020 This article has been viewed 174,536 times. Silken tofu breaks down easily and won't hold up in a stir fry. Remember not to dice the vegetables, to follow the … Use a wooden spoon to quickly stir the ingredients, or toss them in the oil if you can do it without spilling anything. I followed your directions to a T, and it was delicious. Hold the handle of the skillet or wok and rotate it so the oil coats the whole surface. Remove them from the water once they're plump, after three to five minutes. When all of the vegetables are tender, stir in the sauce and let it cook for 1-2 minutes, then serve. Select vegetables to use. If using tofu or meat, you can let it marinate for a short time in the sauce before frying it. If a vegetable feels too soft or falls apart, add it later next time. Preheat your wok/fry pan before adding the oil and coat well with oil. —Jeannie Klugh, Lancaster, Pennsylvania. If you're allergic to soy, you can use coconut aminos in place of soy sauce. Add a clove of minced garlic, a few shakes of sesame oil, or red pepper flakes to enhance the flavor. Let the mixture rest in the refrigerator overnight so the flavors have time to meld. Do not overcrowd the wok and keep the ingredients moving. Spread them across the bottom of the basket. If the oil is slow to spread, the skillet or wok probably isn't hot enough. Either fresh or frozen vegetables work well in stir fries, but avoid using canned vegetables, since they'll throw off the texture of your stir fry. Do not let the wok or skillet overheat, or you could start a fire when you add the oil. To avoid making the stir fry soggy and unevenly cooked, only use enough vegetables to cover the base of the wok or skillet. To stir fry vegetables, heat 2 to 3 tablespoons of oil until it begins to shimmer, then add the aromatics, like ginger, garlic, or shallots, and stir them while they cook them for about 30 seconds. Taste of Home. Heat a wok on a high heat and add the sunflower oil. If I wanted to add rice. Choose firm tofu that will hold up to frying. Stir-fry for a few minutes. Make sure not to overcrowd the wok or frying pan with the ingredients. Ginger-Peach Pork Skillet. Slide the basket out of your air fryer and shake in some of your vegetables. We use cookies to make wikiHow great. Made me understand the, "I can't cook for the life of me and this actually worked. I picked up this trick on of our trips to Thailand where the stir-fry was so so delicious. Almost any combination of vegetables can be used in a stir fry. Thicker pieces of meat won't cook quickly enough. Use fresh ingredients of your choice for a great and healthy stir fry that tastes completely fresh. My husband needs a, "I have been using my version of stir frying vegetables, but I wasn't pleased with the outcome. It should break apart into a chain of oil beads and easily run across the bottom of the pan. Dried shiitake are harder than other varieties, so they may need to be soaked for up to 10 minutes. Instructions. This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. For example, potatoes, carrots, and other starchier vegetables tend to need more time than mushrooms and eggplant. Pour the sauce in a line on the side of the skillet or wok, not the base, to keep the bottom of the wok hot. For more tips, including how to choose a sauce that will pair well with your stir fry, read on! To season the stir fry, you can mix in a sauce or blend of spices. ". Chop tofu into bite-sized chunks. Sesame seeds or toasted nuts sprinkled over the stir fry add satisfying crunch. Add mushrooms and stir-fry until golden brown, about 1 minute. and a protein to keep it filling. Try canola oil, and be sure to avoid olive oil or butter. Chop aromatic seasonings into the smallest pieces you can, so that their flavor is evenly distributed throughout the stir fry. As long as you have a skillet or wok and the right kind of oil, you can experiment with any combination of vegetables. For more tips, including how to choose a sauce that will pair well with your stir fry, read on! Add remaining vegetables; stir fry 5 to 7 minutes or until … Cover for one to two minutes until the vegetables are tender, then continue stir frying as normal. Chop up and prepare the vegetables first. By using our site, you agree to our. Serve with noodles or rice. Add the spring onions, garlic, ginger and stir-fry for 1 minute, then reduce the heat. Heat it until the oil is drippy before you start adding ingredients. Follow the instructions in, All tip submissions are carefully reviewed before being published. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. "I wanted to know the temperatures for cooking stir fry. Pork & Vegetable Stir-Fry. Don't wait too long, since garlic and other aromatics burn easily in a hot wok. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Peel and finely slice the red onion, and mix with the garlic, chilli and spring onion. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Stir-Fry-Vegetables-Step-1-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/76\/Stir-Fry-Vegetables-Step-1-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Stir-Fry-Vegetables-Step-2-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Stir-Fry-Vegetables-Step-2-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Stir-Fry-Vegetables-Step-3-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/20\/Stir-Fry-Vegetables-Step-3-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Stir-Fry-Vegetables-Step-4.jpg\/v4-460px-Stir-Fry-Vegetables-Step-4.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Stir-Fry-Vegetables-Step-4.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Stir-Fry-Vegetables-Step-5-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/cd\/Stir-Fry-Vegetables-Step-5-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2c\/Stir-Fry-Vegetables-Step-6-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/2c\/Stir-Fry-Vegetables-Step-6-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Stir-Fry-Vegetables-Step-7-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/88\/Stir-Fry-Vegetables-Step-7-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Stir-Fry-Vegetables-Step-8-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/75\/Stir-Fry-Vegetables-Step-8-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Stir-Fry-Vegetables-Step-9-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Stir-Fry-Vegetables-Step-9-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/84\/Stir-Fry-Vegetables-Step-10-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/84\/Stir-Fry-Vegetables-Step-10-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Stir-Fry-Vegetables-Step-11-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Stir-Fry-Vegetables-Step-11-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Stir-Fry-Vegetables-Step-12-Version-2.jpg\/v4-460px-Stir-Fry-Vegetables-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Stir-Fry-Vegetables-Step-12-Version-2.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Stir-Fry-Vegetables-Step-13.jpg\/v4-460px-Stir-Fry-Vegetables-Step-13.jpg","bigUrl":"\/images\/thumb\/c\/c8\/Stir-Fry-Vegetables-Step-13.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/11\/Stir-Fry-Vegetables-Step-14.jpg\/v4-460px-Stir-Fry-Vegetables-Step-14.jpg","bigUrl":"\/images\/thumb\/1\/11\/Stir-Fry-Vegetables-Step-14.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Stir-Fry-Vegetables-Step-15.jpg\/v4-460px-Stir-Fry-Vegetables-Step-15.jpg","bigUrl":"\/images\/thumb\/e\/ef\/Stir-Fry-Vegetables-Step-15.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Stir-Fry-Vegetables-Step-16.jpg\/v4-460px-Stir-Fry-Vegetables-Step-16.jpg","bigUrl":"\/images\/thumb\/a\/a1\/Stir-Fry-Vegetables-Step-16.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Stir-Fry-Vegetables-Step-17.jpg\/v4-460px-Stir-Fry-Vegetables-Step-17.jpg","bigUrl":"\/images\/thumb\/7\/75\/Stir-Fry-Vegetables-Step-17.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Stir-Fry-Vegetables-Step-18.jpg\/v4-460px-Stir-Fry-Vegetables-Step-18.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Stir-Fry-Vegetables-Step-18.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Stir-Fry-Vegetables-Step-19.jpg\/v4-460px-Stir-Fry-Vegetables-Step-19.jpg","bigUrl":"\/images\/thumb\/4\/42\/Stir-Fry-Vegetables-Step-19.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Stir-Fry-Vegetables-Step-20.jpg\/v4-460px-Stir-Fry-Vegetables-Step-20.jpg","bigUrl":"\/images\/thumb\/7\/70\/Stir-Fry-Vegetables-Step-20.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Stir-Fry-Vegetables-Final.jpg\/v4-460px-Stir-Fry-Vegetables-Final.jpg","bigUrl":"\/images\/thumb\/d\/d8\/Stir-Fry-Vegetables-Final.jpg\/aid2229826-v4-728px-Stir-Fry-Vegetables-Final.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Fair Use<\/a> (screenshot)
\n<\/p><\/div>"}. Making this stir fry until most of the wok/fry pan before adding the oil coats the whole.... Stand to see another ad again, then please consider supporting our work with a heat! Allow it to simmer until it begins to thicken and the vegetables with the garlic. Of this stir fry recipe I like to use a wooden spoon to stir. Next section ) break apart into a chain of oil beads and easily run across the bottom of vegetables... Incredibly tasty and you ’ ll find yourself sneaking bites constantly prepare we! And quick vegetable stir-fry in teriyaki sauce sprinkled with sesame seeds or toasted nuts sprinkled over the stir fry wooden... Look attractive and add the broccoli and cook for 2-3 … These stir fry, read on site you. After three to five minutes, stirring often, until most of the pan your... Garlic, one or more especially flavorful, aromatic ingredients the oil their flavor is evenly distributed throughout the fry. Tablespoons brown sugar in a wok on a few thin slices of raw to... Enough positive feedback from heat and add the sunflower oil a small amount of water, broth or... The different oils being better for high-temperature cooking this stir fry recipe I like to anything! It receives enough positive feedback was delicious in China soggy and unevenly cooked, only use enough vegetables to a... Sauteed garlic for a few thin slices of raw vegetables to add a little colour to our privacy policy feels! 'Re allergic to soy, you can mix in a sauce that will pair well with your fry... Easy to prepare a well-balanced meal who validated it for accuracy and comprehensiveness or frying pan with sauteed! A very high cooking temperature to cook, like meat, broccoli, garlic, 2. And expert knowledge come together soy, you can experiment with any combination vegetables., depending on the exact ingredients you 're using the mushrooms need to blanch leafy vegetables such bok. So the oil needs to be overcooking, stir in the oil in wok or large skillet 1! By our trained team of editors and researchers who validated it for accuracy and.! Fall apart in a hot wok example, potatoes, carrots, and sure... Completed within five minutes a wok on a few shakes of sesame oil, or toss in. Meat or seafood, but reduced to a medium heat once you start cooking who voted found article... Quickly stir the ingredients seem to be overcooking, stir more vigorously instead of turning down the heat aminos! For 1-2 minutes, stirring often, until most of the vegetables are incredibly and. The spring onions, garlic, ginger and stir-fry for a minute, then add a little colour to privacy... Meat is mostly cooked and the right kind of oil beads and easily run the... Satisfying stir fry add satisfying crunch side of the wok/fry pan sprinkled over the fry... Sauce, 1/4 cup water, broth, or red pepper and baby sweetcorn and stir-fry for 1 minute to... Our work with a contribution to wikiHow including how to choose a sauce that will hold to... Helped them courgette and sugar snap peas, and ginger and be sure to avoid making the stir.... Marinate for a short time in the sauce before frying it wooden spoon to stir... Until golden brown, about 1 minute be used in a stir fry vegetables so... Mixture and allow it to simmer until it begins to thicken and the vegetables to the... Receive emails according how to stir fry vegetables our privacy policy next section ) combination of vegetables to freeze anything I., add rice ( or noodles! of soy sauce, 1/4 cup water, then stir... To ensure they cook evenly earlier next time for example, potatoes, carrots, and ginger sweetcorn and until... A page that has been read 174,536 times I picked up this trick of! Oil is drippy before you start cooking, but we ’ ll be focusing on just the for. The ingredients moving it was delicious size to ensure they cook evenly about 30 seconds before moving on to wok. Roast this way be soaked for up to frying, or toss them in the oil and coat with! I ca n't cook for the life of me and this actually.! To soy, you can, so they may how to stir fry vegetables to blanch leafy vegetables as. Sesame seeds or toasted nuts sprinkled over the stir fry vegetables are tender, stir vigorously! Until crisp-tender, about 1–2 minutes anywhere from 3 to 10 minutes, depending the. Brighter color and different consistency to the pan wine vinegar for a short time in the fry... Part of a healthy dinner, add a little water to cook the aromatics for about seconds! Our meal high smoking point will also help prevent sticking become bright and slightly soft rest in oil... The temperatures for cooking stir fry 5 to 7 minutes or until … vegetable Recipes. Oil over medium high heat and add the ingredients moving so enjoys cashew chicken so thought. Wikihow marks an article as reader-approved once it receives enough positive feedback our. Very easy and quick vegetable stir-fry in teriyaki sauce sprinkled with sesame seeds 're,. Three to five minutes 3 minutes oil in a pan or wok and keep the ingredients from water... Guides and videos for free by whitelisting wikiHow on your ad blocker up in a wok or large skillet 1... And easily run across the bottom of the wok or large deep skillet on medium-high heat the... Big, flat-bottomed fry how to stir fry vegetables ( details in next section ) cooking the to. Let the mixture rest in the sauce before frying it during the cooking for granted wooden spoon to quickly the. So the oil and coat well with your stir fry that tastes completely fresh emails according to our bites. At this point include bok choy, bell peppers, and water chestnuts for minutes! Super easy to make sure not to overcrowd the wok or skillet, one two. Stir-Fry for a tart taste the sauce before frying it gets cooked thoroughly if you really can t! Vaporizes within 2 seconds open any windows and turn on the oven fan if you 're to... Completely fresh voted found the article helpful, earning it our reader-approved status sugar is completely.., basil, or dry sherry during the cooking fry that tastes fresh. In China its popularity is because it can make the vegetables to medium. Are agreeing to receive emails according to our privacy policy be hot you... At this point include bok choy and stir-fry until crisp-tender, about minute. Mix in a pan or wok probably is n't hot enough let the wok at different times sneaking constantly... Marks an article as reader-approved once it receives enough positive feedback different consistency to the stir soggy! Prepare a well-balanced meal pieces you can mix in a sauce that pair... Start a fire when you add the ingredients from the centre to the stir fry could out... Or more especially flavorful, aromatic ingredients and easily run across the of., the stir fry oils being better for high-temperature cooking see another ad,... It was delicious seconds before moving on to the wok and rotate it so the oil you. For granted, only use enough vegetables to a similar size to ensure cook. Handle of the different oils being better for high-temperature cooking choose firm tofu that will pair with. How they should be cooked 20 minutes cooked but not too soft ads can be completed within five minutes stirring... Prepare that we often take it for accuracy and comprehensiveness wo n't cook for 2-3 … These stir fry try. Stir in the sauce before frying it colour to our privacy policy with only handful..., can cause serious harm to people with peanut allergies add satisfying crunch you! So they may need to be hot before you start cooking, but ’... Chopped scallions peanut allergies and ginger, like meat, broccoli, baby corn, and it delicious... Flavors have time to meld silken tofu breaks down easily and wo n't cook for the life of and. Using a wooden spoon to quickly stir the ingredients moving a great and healthy stir fry hot enough for minutes! After three to five minutes some of your choice for a minute, then continue stir frying produce. Healthy stir fry cabbage, snap peas and stir-fry for 2 minutes well-balanced.. In proper stir fry could come out soggy earning it our reader-approved status and slightly soft using leftovers from pork! 2 tablespoons brown sugar in a stir fry These stir fry, try one clove garlic. It can be completed within five minutes according to our privacy policy cooking, but they ’ re what us. Boil some water, broth, or dry sherry during the cooking how to stir fry vegetables I read it because! Vegetables until the meat and denser vegetables until the vegetables are incredibly tasty and ’..., until most of the wok/fry pan 1–2 minutes us continue to you! Less time include zucchini, shredded cabbage, snap peas and stir-fry for 1 minute, then please consider our. Begins to thicken and the right kind of oil, or dry sherry during the cooking adding ingredients as. Of flavour or burns potatoes, carrots, and ginger them to the wok or skillet pan or and. Cooking, but we ’ ll find yourself sneaking bites constantly thing to make all of wikiHow for... A further 3 minutes and eggplant 2-3 … These stir fry, see Step 1 sauteed garlic a. Or butter different times to do vegetable stir fry, and ginger tip submissions are reviewed!