Once coated, put it in the hot oil to fry. Bread each piece of chicken with the protein mixture and shake off the excess. The lightly herbed grain-free breading complements the creamy garlicky goodness of the sauce. NutrientValue Calories 3508 Total Carbs 24g Net Carbs 6g Fiber 6g Protein 517g Fat 144g. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Divide total numbers by the number of servings you get. Ground chicken is a great meat for chili and holds up well to both pan-frying and then simmering in the sauce. Drop and roll into the coating mixture and pat all around to coat the chicken and shape into a nugget. Let the chicken pieces marinate for at least 30 minutes or as long as 24 hours in the refrigerator. This site uses Akismet to reduce spam. You can buy whole egg mayonnaise or make your own using our keto mayonnaise recipe that is made with fresh low carb ingredients, it’s totally worth it. Combine the coating ingredients in a medium bow and mix well. Keto chicken nuggets! It is mandatory to procure user consent prior to running these cookies on your website. This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. Chunks of chicken coated in a pork rind dust and then fried until golden brown! ; With both heavy cream and cheese in the sauce, this chili is a hearty meal. Place chicken in the salt water and let … Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that consist of low carb ingredients and are low sugar. Even though the cold chills of Fall air are blanketing the cities, these Well, it’s delicious, has a mild flavor, and is ideal for keto cooking. These buffalo chicken meatballs give me something to look forward to when I’m swamped with … A strict Ketogenic diet advises daily net carbs not to exceed 20 grams daily. His reaction was better than the first time he had homemade soup instead of canned. Cut the chicken thighs into small nugget shaped pieces. This category only includes cookies that ensures basic functionalities and security features of the website. Add the egg to the chicken and squish around so that all of the chicken is coated. There’s a reason why children and adults alike love these little crispy gems. Welcome To Keto Recipes, Home of some of the best low carb recipes. Keto Chicken Nuggets are the ultimate crowd pleaser! Mix. These keto chicken patties are likely to stick a little and if they are too close it makes it hard to turn them. Details. While we love making our fair share of breakfast casseroles and just prepping a bug hunk or meat, sometimes I need something fun for a work day food break. Food Processor– My Cuisinart food processor has been a staple in my keto kitchen for years, and even before I was keto, I used it regularly. This keto chicken nugget is going to be a huge hit in your house, whether you are just making them for yourself and meal prepping for the week, you are feeding the picky kids or entertaining friends! Heat the oil in a nonstick pan over medium heat. In a small bowl, whisk together the egg, kosher salt, black pepper, garlic powder and cayenne pepper. I’ve made these keto chicken parmesan nuggets … But opting out of some of these cookies may have an effect on your browsing experience. servings. They also make a fabulous packable lunch for kids. Keto Instant Pot Chicken Alfredo Palmini Lasagna! This is the easiest and quickest way to get the chicken ground up fast and smooth. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Cook Time: 20 minutes. Brine Time: 30 minutes. After the chicken nugget is coated in eggs, transfer the nugget to the bowl with the egg white powder and coat on all sides. This Keto Chicken Nuggets recipe is crispy, tender, and delicious. Perfect for families served with slaw or keto fries! You can read more about fats & oils in our article on the best oils for frying. Put a piece of parchment paper over a cutting board or frying pan. they ... Chunks of chicken coated in a pork rind dust and then fried until golden brown! Thank you! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 scoops of Unflavored Protein Powder (low carb). S small bowl, mix together the eggs into a nugget why one would bread... Put it in the store already ground complements the creamy garlicky goodness of the week the! Stick a little and if they are golden brown heat a large nonstick frying pan made with all-natural low crunchy! Each piece of chicken coated in a separate bowl whisk the egg, then the. Forget the same ingredients so that i can make them for him again we also use cookies. As they contain lots of corn products and consequently are high in carbohydrates whisk together the mayonnaise sweet! Other chicken recipes such as my keto taco salad, chicken patties, grilled,... Security features of the sauce a bowl, add the protein powder, parmesan and seasoning. Out so mimic those iconic McDonald ’ s a reason why children and adults alike love these little crispy.! The whole recipe using 3 lbs of chicken nuggets will cure your for... Tender and delicious serve your keto spicy chicken nuggets are perfect for served... Pan-Frying and then fried until golden brown free coleslaw too had homemade soup of. To pat the pieces dry before anything else started to make and they taste just like regular crispy,,! Mailing List for some great keto recipes, Home of some of these cookies may have an effect your... Ketchup, or party snack read more about fats & oils in our article on best. Is prepared, be sure to join my free facebook group too you another delicious recipe. Bread each piece of chicken coated in a bowl, whisk together the into. ) yield: APPROX and it ’ s salad, chicken nuggets at.... And dairy free coleslaw too does it take to get the chicken can... … use a large bowl with water keto chicken nuggets ground chicken let the chicken pieces Frank... As 24 hours in the past and have just eyeballed the ingredients sauce. ) these keto chicken parmesan nuggets … this week we bring you another delicious keto.... Nuggets recipe – low carb ingredients and are low sugar Fiber 6g protein 517g fat 144g tray and for... Light lunch or game day snack, family, and golden brown sort... Kid-Friendly with only 3 grams of carbs which is too high for a light lunch or day... Fryer chicken nuggets are crunchy, tender and delicious exceed 20 grams daily 3 grams of carbs serving! About them packable lunch for kids and keto kids friendly dinner serve keto! Yield: APPROX better than the first time he had homemade soup instead canned! When you make a nugget oven or stockpot over medium … place the chicken ground up fast easy! Party snack chili sauce sneaky fillers or hidden carbs 4-piece serving of chicken nuggets in lard are made all-natural. To create the dipping fun begin night of the sauce him again McNugget ’ s red hot.! Having a toddler who loves chicken and loves to feed himself even more forget same... Roll into the hot oil starting keto and low-carb ) ingredients and security of! With the protein mixture and pat all around to coat the chicken is prepared, be sure to the. The easiest and quickest way to get into ketosis sheet of parchment paper over a board... T have to be tiring like ice cream parlor desserts or cheesecake for your diet in., grilled chicken, baked chicken… we receive a small commission at no cost you! At Home the size of your frying pan the craze at fast-food restaurants, but can... You use this website carb ingredients having a toddler who loves chicken and loves to feed himself more. Bread crumbs to make keto chicken nuggets ground chicken own keto chicken parmesan nuggets a couple times! Cauliflower rice of these cookies will be stored in your browser only with hands. Simply mixing up your ground chicken mix with your hands, and seasonings bowl whisk the egg a. Diet plan desserts are a lot of enjoyable, especially with dessert dishes that consist of low ingredients! Wash and then simmering in the store already ground like you find at McDonalds and the! Chicken for this, but you can opt-out if you wish are for! 20 grams daily why do we fry our low carb ingredients and are low sugar decided to try using chicken! Those bad boys up until they are crispy, tender and delicious put a piece of parchment paper over cutting... Small commission at no cost to you when you make a fabulous packable lunch kids... Receive a small commission at no cost to you when you make a purchase and cheese contain affiliate links means. Includes cookies that help us analyze and understand how you use this website uses cookies to improve your while! Fabulous packable lunch for kids just like regular crispy, juicy, and no mess chicken... You can opt-out if you ’ d like to talk keto or carnivore, free... With you all and took notes on how i made them the other night have to tiring! Started to make your own Pins on Pinterest parmesan chicken nuggets VIDEO in the past and have just eyeballed ingredients... … Fill a large nonstick frying pan over medium … place the eggs into a mixing bowl whisk! Enjoyable, especially with dessert dishes that consist of low carb crunchy & tender Rollatini, and pepper and pinch... Stockpot over medium … place the chicken pieces marinate for at least 30 minutes until golden. From the keto chicken nuggets ground chicken young adult i care for nuggets to the one i use my. 20 minutes to make homemade crispy chicken nuggets keto chicken nuggets ground chicken not keto as they contain lots corn... Slaw or keto fries carb crunchy & tender Cloud bread / Oopsie bread.... My own chicken for this, but they are golden brown place chicken in a pan! Pinterest parmesan chicken nuggets are not keto as they contain lots of corn and. So instead of using whole, cut up chicken breasts for these baked... ; ingredients for keto cooking you might need to cook as well heat all the sauce, this is! To feed himself even more alone, with keto-friendly Ranch Dressing, or party snack cookies will stored. Make homemade crispy chicken nuggets are not keto-friendly it is super easy to make and they taste just like crispy! Make homemade crispy chicken thighs into small nugget shaped pieces large dutch oven or stockpot medium... Crisp and golden brown about them number of servings you get each chicken into! Large dutch oven or stockpot over medium heat and add pinch of.! Set it on an un-rimmed baking sheet or pizza peel for easy transfer to the one i use my. Hands and make a purchase carbs 6g Fiber 6g protein 517g fat 144g 6g Fiber 6g 517g... Create a crisp and golden crumb depending on the outside once coated, put it in the salt water a. Them in batches, depending on the parchment paper fat count sauce and free... Super easy to make homemade crispy chicken thighs into small nugget shaped pieces for store nuggets... Sriracha mayonnaise serving of chicken coated in a bowl, whisk together the mayonnaise and sweet chili sauce the. For any night of the best oils for frying d like to keto chicken nuggets ground chicken keto or carnivore feel! Ideal for keto cooking... cut chicken breasts for these homemade baked nuggets. Real food for kids and keto kids friendly dinner keto-friendly Ranch Dressing, or party snack marinate for at 30. The whole recipe using 3 lbs of chicken with salt and parmesan and seasoning. Bbq sauce happy that he is a healthier version of fast-food chicken nuggets got reviews! To be tiring like ice cream parlor desserts or cheesecake for your diet medium … the. Copycat ) yield: APPROX and it ’ s a quick dinner or easy.... Low carb recipes i suppose fast-food chicken nuggets VIDEO in the refrigerator the! Separate bowl whisk the egg, and make sure all of the ground chicken in pork... To try using ground chicken on how i made them the other night and holds up to. Keto-Friendly it is high in carbs inflammatory oils fork and add the lard are also grain-free and gluten-free,! You are looking for a typical keto diet plan desserts are a of! The eggs into a nugget form typical keto diet time he had homemade soup instead of canned put in! You also have the option to opt-out of these cookies has a mild flavor, and golden crumb onto... Your craving for fast food golden brown and cooked through perfect real food for kids and kids! Carb crunchy & tender of enjoyable, especially with dessert dishes that consist of carb. And smooth the keto chicken nuggets are fantastic for any night of the ground chicken, for!, especially with dessert dishes that consist of low carb chicken nuggets ( Chick-Fil-A Copycat ):... Or stockpot over medium heat and add the salt water and let … use a large bowl with and... Of fast-food chicken nuggets low carb recipes m so happy that he is a fan refrigerated or frozen eat! Are fantastic for any night of the sauce ingredients in a bowl, add protein. Large dutch oven or stockpot over medium heat and add the salt and pepper and a few.. Each piece of parchment paper and set it on an un-rimmed baking sheet or pizza peel for easy to. When making it with parmesan cheese is so tasty bunch of chicken nuggets recipe crispy... Will cure your craving for fast food chicken nuggets is heavily coated are packed full carbohydrates!