In the meantime, chop up the green onions and set aside. ... Add pork rinds to a food processor and pulse until finely crumbled. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! Parmesan Cheese: Since you’ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre-grated. Combine all the seasoning and cover with shredded chicken and cheese. You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. Track exercise, weight, ketones, blood glucose, and body measurements. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs To make this low carb recipe you’ll need. Transfer to a shallow bowl and stir … They were amazing. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! If you have leftover keto chicken fried steak, you can store it in the refrigerator. Keto Air Fryer Cheese Balls. Access keto meal plans and articles. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Place chicken in the air fryer. You might be pleasantly surprised. Let the air fryer … Cook at 390 degrees F for 20 minutes flipping them halfway. I’ve even used ranch dressing once and it was very tasty! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. Especially when making fried food in the air fryer the mayo makes it really crispy and delicious. Additional Info. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. 3 Health of Benefits of Baked Keto Fried Chicken. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! You can substitute those if you wish. Set your air fryer to 390°F for 16 minutes; Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400° Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket! Serve with your favorite sides. I use a microplane to grate my Parmesan. Place pan into the air fryer basket. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Repeat process until you have a single layer of chicken wings filling the air fryer basket. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Best Sauce for Dipping. Ground Pork Rinds: Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese. Cook until both sides are well-browned and chicken is cooked through, turning just once. Cinnamon sugar pork rinds are a delicious low carb treat that will blow your mind at how easy it is to make your own at home! In fact, when done the old-fashioned way, it’s kind of the opposite. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! It’s perfect for busy nights or moments when hunger hits hardest. 2. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Fried Chicken In Air Fryer USING PORK RINDS No Flour Needed with this recipe. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Dip a chicken wing in egg wash, then dip in pork rind crumbles and add to air fryer. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. We’ve been using the air fryer a lot lately to make some delicious meals. I made them in the air fryer on 350° for 12 minutes flipping halfway through. Place pork rinds into 6" round baking pan. Reheating Leftover Keto Chicken Fried Steak. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. I use coconut flour for the breading, so these are low carb and 100% keto-friendly, but if you do not like coconut flour, you can surely use almond flour or crushed pork rinds, aka pork panko, to coat your chicken … To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. To fine tune the pork rinds for “breading” chicken, crush them some more in a food processor. Check out our keto fried chicken nuggets with a unflavored whey protein coating loosely based on the Colonel’s secret recipe for KFC’s original recipe chicken if you are not a fan of pork rinds.. Keto Fried Chicken with Pork Rind Crust Cooked in Air Fryer This recipe is for boneless chicken. Air Fryer Pork Rind Coated Pork Chops - These air-fried pork chops are coated in pork rind crumbs to create an ultra crispy coating sans deep frying or oil! These yummy treats are the perfect substitute for your churros cravings, these are sweet, buttery, crunchy but without the extra carbs! Want another way to repurpose this recipe if you don’t like leftovers? This dish is drizzled in white country gravy that can you cook with sausage if you wish. Bone-in chicken pieces will result in a longer cook time. These air fryer pork chops are going to blow you away. Drain cooked chicken pieces on paper towels. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. But try the mayo. Dec 15, 2018 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. You can of course enjoy this air fryer keto popcorn chicken with any sauce you prefer, like ranch, ketchup, tartar sauce, or teriyaki sauce.However, my absolute favorite is with my Whole30 “Honey” Mustard!There’s something so delicious about that tart and slightly sweet flavor with the popcorn chicken. These cheese balls are a good bet for dinner. You can cook as many as you can fit in the basket at a time without overcrowding them. Crunchy, salty, and … While I prefer mayonnaise, you can always use a beaten egg like you do for traditional breading. Chicken Breasts: You’ll need either 4 4 oz chicken breast or 1 pound sliced in half. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. You can also make keto-friendly air-fried chicken using crushed pork rinds. Cooking it in an air-fryer also speeds up the cooking time. No need to freeze! Take the cubed chicken and coat each piece of chicken in beaten eggs then into the crushed Unflavored Pork Rinds. 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