Plus, in case you need more recommendations, here’s a list of the best turmeric supplements I know. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. Recent research studies found out that the active ingredient of this supplement, curcumin… 1 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, 2 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, 3 – https://www.bioperine.com/-index.php/researchhighlight, 4 – https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. Nature's Nutrition Turmeric Curcumin BioPerine and Ginger Supplement features natural ingredients high in antioxidants that help support joint, heart and brain health. They both block the formation of the known carcinogens nitroamines and nitroamides. You can also find it in online/local drugstores. Allergies. So I strongly do not recommend Spring Valley’s turmeric, if you want my honest verdict. That super-healthy compound in turmeric (curcumin) is difficult for our bodies to absorb on its own. For this reason, it’s surely not a supplement I would ever recommend. Basically – they look like most turmeric pills (transparent capsules with orange powder inside). This increases the stress on your heart when it pumps blood, which increases your blood pressure. As you can tell from the name – this supplement’s producer is Spring Valley. Improved absorption (contains BioPerine). Like many classic food pairings, ginger and turmeric truly are better together. This tells a lot about this product’s efficiency. I personally recommend a cheap turmeric supplement with a much better quality. As I mentioned in my review, it’s not strong enough in terms of absorption. Also – try to stay positive, because medicine has advanced a lot these days so keeping RA under control is totally possible. Hey Olly, thank you very much for the review. All I can tell is that if you prefer to spend $13 and get almost no relief – it’s a good choice for you. Either way – I would not recommend Spring Valley’s product as a turmeric supplement (this doesn’t have anything to do with your complaints). Since your condition seems to be in an early stage, it’s even better. This supplement’s #1 advantage is the number of pills required daily. Both products come with discounts if you buy larger quantities. Unlike other turmeric products – this one doesn’t make big promises. From what I read in other reviews, the pills actually smell like regular turmeric powder. These anti-inflammatory benefits also affect our endocrine system, whose hormones regulate many bodily functions. I really don’t want to let this condition get me down. To my surprise – Spring Valley’s product has enough satisfied customers. Both also make flavorful, tangy additions to smoothies and juices. Ginger has its origins in ancient China, where it was used as both a spice and a medicine. this link is to an external site that may or may not meet accessibility guidelines. But mostly likely – they don’t sell the products there (it’s only for general info). You can look to their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. More research is needed to establish a relationship between turmeric and cholesterol. Some say it does help the pain, but only slightly. But its effect is not very relevant (turmeric is much stronger than ginger). It’s written “product of China, India”. Our Turmeric Curcumin Extract with Bioperine Extract provides as much as 2000x better absorption than consuming turmeric … I couldn’t find it specified anywhere on the label. ©Copyright My Supplement Advice, All Right Reserved 2020, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, https://www.bioperine.com/-index.php/researchhighlight, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. Do you know if that’s true or not? Hi Audrey, I also found some reviews on Amazon stating that it’s made in China. As you can tell from the name – this supplement’s producer is, focused on supplements with natural compounds, Compared to most turmeric products on the market – its formula is, However – Spring Valley’s product contains. auto-immune forms of arthritis (RA or PsA), no absorption boosters (which are necessary for turmeric), Not fully absorbed by the human body (because it has no BioPerine), Doesn’t work too well for inflammation (only in minor problems), Its actual value is much cheaper than $13, I would describe Spring Valley’s product in one word –, Unlike other turmeric products – this one, free of gluten, milk and other potentially dangerous allergens. But after checking the label, it’s not very clear to me where exactly it’s made. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. In fact, turmeric and ginger are both main ingredients in several kinds of curry powder. In terms of dosages – this ingredient doesn’t look excellent either: So besides its lower dosages – it’s also affected by the absorption issues I mentioned above. Compared to most turmeric products on the market – its formula is pretty weak: In other words, it’s not strong enough to decrease inflammation properly. He also recommended turmeric and told me about Smarter Curcumin, but I cannot afford that. Smarter Nutrition Curcumin Review (2020) – Scam Alert? Consuming just 2 grams of ginger, heated or raw, daily for 11 days reduced pain and perceived effort for study participants. So if you ask me, there must be something wrong with the pills you have. Otherwise – with about $10 more you can get a much better alternative. I would describe Spring Valley’s product in one word – CHEAP: To be honest – it’s one of the weakest turmeric products I reviewed: It might be effective for general health or minor pain relief. In this way, SV costs as little as about $11 per bottle. Turmeric, from the Curcuma longa plant, and ginger, from the Zingiber officinale plant, are botanically related to each other and have both been used for centuries as spices in cooking. As for Spring Valley’s product, it’s definitely far from that. Helpful for skin health and general wellness. For this reason – I’m quite disappointed with this product’s formula. In many cases – the product’s label recommends so. However, it has low dosages and a poor absorption. I'm a pharmacist and a healthy lifestyle lover! Taking both ginger and turmeric increases the … only 500 mg of turmeric powder (average is 1000-1500 mg), 50 mg of turmeric extract (average is 75-150 mg), that’s why it needs absorption enhancers (like BioPerine). But I totally agree that it’s very pricey – that’s one of the reasons why I don’t recommend it among my top suggestions. However – Spring Valley’s product also has. That’s why it’s a product I could never recommend. Did you purchase the bottle from a safe retailer (like Amazon)? So out of its 500 mg of turmeric/pill – your body will probably absorb less than 250 mg. Hi Sascha, thanks for your kind words about my website. Turmeric is very poorly absorbed by the human body normally. Turmeric and ginger are staple flavors for stir-fries, curries, stews, teas and much more. But in reality – there … Now – Spring Valley’s product contains 3 ingredients. Students in their study who took a 500-mg capsule of ginger root powder three times a day for five days had significantly less pain with menstruation than those who didn't. Any other tips you have for someone who’s starting battling with RA? But for a chronic pain/inflammation – I doubt it would help too much. I will only compare Spring Valley’s product with my #1 recommended turmeric supplement. I wish you the best and please keep me updated with your journey. [2] You should never buy … I don’t know your exact condition, but I advise you to go for a stronger product because there are enough options (some even for a similar price as Spring Valley’s product). Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. It might be cheap – but is it worth $13 despite all of its problems? That’s why it’s my #1 alternative to Spring Valley’s supplement. I’m afraid to use it now. Do they also have a different color (anything other than orange) or it’s just the smell? So this condition becomes easier to keep under control with every year. Practitioners of traditional medicine also recommend turmeric and ginger … Being from the same family of plants, turmeric is no exception. These are the same compounds that caused people to become suspicious of nitrites in cured meats. Considering it’s an inexpensive product – this supplement is quite easy to find: As for its official website – there doesn’t seem to be one. You can connect with her via Linkedin or email. It’s not a scam, but it’s far from a quality product either: Basically – the product itself is very cheap and affordable. Turmeric and ginger aren't new foods; both have been consumed for thousands of years. Anytime you have a question or you need an advice, just let me know! For this reason – I think this product is not worth $13 (considering its poor quality). For a turmeric supplement – Spring Valley’s product has a really weak formula: So in terms of ingredients – I would never recommend this supplement. So is it made in both countries or in a city from India called China? And as I somehow expected – most were related to its effect: However – Spring Valley’s product also has many complaints about side effects. Like ginger, studies have found that turmeric may have pain-reducing power … You can get a better price if you buy 2 bottles at once. First of all – I want to give you some general info about this supplement. A study in International Immunopharmacology found that the same compounds that give turmeric its anti-inflammatory benefits may protect you from influenza and pneumonia. Turmeric apparently boasts some additional benefits for smokers as well. Spring Valley’s supplement usually have decent pills (in terms of size). Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley. Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, and is a natural Antioxidant and Anti Inflammatory … She graduated from University of Medicine and Pharmacy and has studies in Cosmetology, Dermatology, Toxicology. I found quite a few complaints on this supplement. This compound increases the absorption of turmeric (by up to 2000%). However, the weird part is that they were extremely simple and without any details. You see this side effect on almost every drug’s label. She has a 2 years experience as a retail pharmacist. Others claim it doesn’t work for chronic joint pain. A double pack costs $21.49 (plus free shipping). As was hypothesized by traditional Chinese medicine, turmeric and ginger can have pain-relieving effects for a variety of ailments. Regarding the positive reviews, here’s what most users praise it for: Basically – most of the positive reviews I found were related to its general health benefits. Very effective against inflammatory pain. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley, Product Type: Inflammatory Pain Supplement (Joint Pain). Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general … But in terms of quality/price, it’s far from that. I’m glad to be of use. Ginger has been found to improve blood circulation, which helps prevent plaque and blood clots from getting stuck. EatingWell may receive compensation for some links to products and services on this website. When I opened the bottle I started to question the smell, these pills have such a weird smell…It feels nothing like turmeric powder and nothing like other turmeric pills I used. I’m really sorry to hear about your RA diagnosis, it’s surely a tough condition but fortunately there are lots of potent treatments and remedies nowadays. Required fields are marked *. Ginger and turmeric are both excellent sources of protective compounds. Science talks very clearly about the poor absorption of turmeric. Make sure you take the supplement after eating (on a full stomach). GINGER & BIOPERINE FOR BEST ABSORPTION: Ginger and BioPerine black pepper extract has been shown to improve the bioavailability of many herbs and spices. On the other hand, Turmeric Plus has a decent price and a high quality. Individually, ginger and turmeric both have impressive anti-inflammatory benefits. Pretty weak formula with very low dosages. : Certainly not – it’s far from a quality supplement: It does seem a cheap supplement – but it’s not even worth $13 (if you ask me). Hi Carolyn, thanks for your feedback on Spring Valley’s product. The above ground and underground roots (known as rhizomes) are used in food preparation, as a spice and for medicinal purposes. Turmeric is more brightly colored but milder in flavor than ginger. For this reason, I strongly advise you not to go for this supplement. Turmeric Curcumin a nutrient rich powerhouse. Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). The compound in ginger called gingerol is responsible for its pungent flavor, and its protective properties. A study in BMC Complementary and Alternative Medicine found that, for women with bad period symptoms, ginger can help. The root helped cigarette smokers excrete the carcinogenic compounds that were dangerous to their health while also increasing protective compounds, like antioxidants, in the body. Learn how to ace hot chocolate charcuterie boards! Considering its very low dosages – I didn’t expect it to cause any side reactions. To take it a step further, pair them with some of the Best Antioxidant-Rich Foods. For this reason, my top pick would be Amazon. We have all the details about what they are, their health benefits and how you can start eating more of them today. Turmeric also has blood pressure-lowering effects, mostly related to reducing inflammation. © 2020 EatingWell.com is part of the Allrecipes Food Group. The active ingredient in turmeric is curcumin. Supports healthy immunity and inflammatory response. It’s true that it’s a few dollars pricier – but its quality is probably 10x better. There are several ways to assess antioxidant capacity, and each yields slightly different results. If you ask me – that’s the #1 problem of SV’s product: For this reason – out of its low dosages, less than 50% will get absorbed by your body. I have been considering this product for a while because it’s really inexpensive and I found many good opinions on it. I’m actually quite familiar with Smarter Nutrition’s product. Cheapest product with such a strong formula. For this reason, I would definitely not recommend it. So out of its 500 mg of turmeric/pill – your body, For a turmeric supplement – Spring Valley’s product has, To my surprise – Spring Valley’s product has, Basically – most of the positive reviews I found were. It may be really cheap, but it also has a cheap quality. Honestly – this compound isn’t very common in turmeric supplements. If you want to get a quality product – add about $10 and get one that works for real. I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! Turmeric is a spice that comes from a plant. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. Curcumin, an active compound in turmeric, is known for its antioxidant and anti-inflammatory activity that can promote healing. But in reality – it’s quite pricey for the quality it has. But in some cases, it means the ingredients aren’t the highest quality (as it’s the case here). Out of those 50 mg, your body will get less than half. Vita Balance’s Turmeric Curcumin Plus is just one of them (and the best in terms of quality/price). Olly is a registered pharmacist with a long experience in health field. Considering its weak formula, I would have expected far more complaints. You can imagine the low intensity of its effect. However – it also doesn’t contain any other absorption booster. In terms of reputation, it’s a really good brand: However – most of its other products are also cheap (just like its turmeric supplement). For this reason, turmeric should be used in larger amounts, and pungent, spicy ginger should be used more sparingly. That’s why I don’t recommend spending your $12 on a product like this. This product might seem super affordable (at $13 per bottle). It’s simply because of too much exercising, I work out a lot. Thank you for your valuable resources here on your blog! Spring Valley’s supplement has enough positive opinions for its poor quality. TP only costs around $16 per bottle in this case. In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. It’s a much better supplement in all chapters. Still – Spring Valley has a really good reputation in terms of producer. I can’t say it’s expensive, but it’s certainly not worth even this small price. Turmeric is a plant related to ginger. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis. But most are also much pricier (over $35), so this remains the best choice in terms of price/quality. Your email address will not be published. I analyzed the supplement in detail, so here’s the truth behind. Gingerol has been found to improve inflammatory conditions from a common cold to inflammatory bowel disease. Just make sure to peel them both before using. I would love to hear what happens, in case you manage to contact the retailer that sold you this product. One 2017 review found that turmeric may have close to seven times more antioxidants than ginger. Besides, ice packs can help if your joints are swollen, so that can decrease the pain really fast. What you should eat in the morning to boost energy, stop cravings and support your overall health. Still – there are enough reviews on both sides. It was long considered an herbal remedy for motion sickness, nausea, pain and digestive distress. While searching for a good replacement product, I found this curcumin from Spring Valley and wanted to buy it immediately. It’s actually one of my top recommended turmeric supplements, so your doctor suggested you a great product. This is the #1 problem of this supplement, if you ask me. These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. A few others also complain about diarrhea. It’s not the only quality alternative I know to Spring Valley’s product. Save my name, email, and website in this browser for the next time I comment. They are yummy on their own but also make a delicious culinary pairing and may even boast some synergistic health benefits. Luckily, it becomes 2,000 times better absorbed when paired with black pepper, so be sure to add a dash of pepper to your curries or golden milk. When it comes to inflammation/pain, there weren’t as many positive thoughts. Not very effective for inflammatory pain (unless it’s a very minor one). High blood pressure can occur when plaque and platelets get stuck in your blood vessels. As for the diarrhea, taking the product after eating won’t solve anything. From boosting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. It’s actually a turmeric product – so it works for general health as well. A study in the Journal of Ethnopharmacology suggests that ginger affects airway mucus production to discourage viral attachment. This is not the first turmeric supplement I tried. As I said – Spring Valley’s supplement has several complaints at this chapter. That’s why I consider it’s not even worth $13, judging after its formula. Personalized Health Recommendations For You. We have the benefits of turmeric and ginger, as well as several mouthwatering recipes to help you enjoy them. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. And would you recommend this for an early stage of joint pain? For this reason – it’s meant to decrease pain caused by inflammation in : Also – turmeric has additional benefits for heart health, immunity and wellness. But due to its absorption problems, I’m not sure if Spring Valley’s product can really keep these promises. Note: This review is based on my own opinion + research on Spring Valley’s product. Turmeric should not be confused with Javanese turmeric … Avoiding processed foods and sugars is also important, as sugar seems to worsen inflammatory arthritis. Share … This problem is available for most of its ingredients: It’s only the Ginger extract that has a decent dose. The Journal of Pain found these benefits can even translate to enhanced athletic performance and relief from soreness after exercise. If you want a product that actually works – add less than $15 more and go my for #1 alternative. They are a great way to see how this product actually works. I am surely going to look into the alternative you recommend, I love that it’s much cheaper than Smarter Curcumin. A $24 supplement with a much higher quality: Now – there are many other quality products on the market. Along with protecting your brain and muscles, these tuberous roots can help keep your heart healthy. If you want a quality product for a decent price, I suggest my alternative from above. The powder has a longer shelf life than the whole roots, and whole roots should be stored in a dry, dark place, such as a brown paper bag. That’s why I strongly advice you to take it after food either way. Hi. Gingerol, the antioxidant compound in ginger, communicates with the serotonin (aka the "feel good" chemical) receptors in your brain to help relieve discomfort. But most of the others cost way above $30 – so they’re a lot pricier. However, both turmeric and ginger are regarded as some of the most antioxidant-rich spices out there. I had no idea about the absorption issue so thank God I found your review. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, BMC Complementary and Alternative Medicine, International Journal of Rheumatic Diseases. In terms of formula, it has great dosages and an absorption enhancer. All Right Reserved. What is promises to do, who is the producer behind, etc. Ginger and turmeric quickly came to the top of the list. I was recently diagnosed with RA and am feeling fine for now, just starting some treatment my doc prescribed. Turmeric packs even more of an antioxidant punch. POWERFUL ANTIOXIDANT & ANTI-INFLAMMATORY: Our Turmeric Curcumin with Ginger and BioPerine supplement alternative remedy is standardized to 95% Curcuminoids, … It’s something stingy and no pleasant at all. The antioxidants found in ginger may help prevent heart disease and cancer, especially when paired with garlic. That’s because its effect isn’t as strong (compared to turmeric/curcumin): Besides, at 50 mg per pill – I doubt its additional effect would matter a lot. Its effectiveness has led to curiosity about developing curcumin-based drugs for disease treatment. But as I said, there are enough alternatives that work just as well. Benefits of Ginger & Tumeric. Note: I only analyzed authentic reviews from Amazon (in order to avoid fake/promotional reviews). And surprisingly – it looks really good at this chapter. One study found that through these hormonal effects, ginger and turmeric may influence how fat is distributed around our bodies. I’m talking about a product called Turmeric Plus: Basically – Turmeric Plus makes a much better choice, if you ask me. Spring Valley’s product sound really affordable at first. Offers may be subject to change without notice. I checked out its Amazon comments and some users say it’s made in China. Other than that, make sure you relax and you don’t exaggerate with exercising. Though the study was done on rats, the anti-inflammatory tonic was more effective than the drug indomethacin, which is commonly used to manage arthritis symptoms. Been … turmeric Curcumin Plus review ( 2020 ) review: Spring Valley turmeric Curcumin! Explains why they were satisfied, since it ’ s turmeric, if you ask me, must! Are ready to be in an early stage, it ’ s list! Found some reviews on Amazon stating that it ’ s product can connect with her via Linkedin email... Individually, ginger and turmeric truly are better together, here are my favorites together were for... Products come with discounts if you only need 1 per day pain-relieving effects for a variety ailments... 4 – https: //www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, 2 – https: //www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, 2 – https:,... Healthy people – but its effect is not worth $ 13 despite all of its effect is very. Much better alternative these days so keeping RA under control with every year hormonal effects, and! Reason, it ’ s expensive, but it ’ s product has enough positive opinions for its poor ). Every drug ’ s product with my # 1 alternative to Spring,. Product might seem of one of the research about environmental toxins, fresh and! Than that, make sure you relax and you don ’ t the highest quality ( it... 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