baking powder, smooth peanut butter, cream cheese, cocoa powder and 20 more. The fiber from the peach makes this smoothie extra filling. Any help? Here's how it's done: Step 1 - Add all of the ingredients except the oils to a blender and blend until smooth. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. This almond shake is a quick way to down a whole lot of healthy calories, fast. Here’s my recipe) Method: In a slow cooker or Instant-Pot, simmer fresh whey over medium heat on the slow cooker setting. Experiment with every kind of fruit in the store until you find your favorite signature recipe.  Scott said that in Sweden they remove the messmör from the refrigerator to warm up to a creamy spreadable consistency that he compared to mayonnaise. Oooo!   Like Gjetost, some people may need time to acquire a taste for this tangy-caramel-cheese-butter, but I love it.  Give me a pair of skis, some GF crackers and a tub of messmör and I will have a good day. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Messmör can be made with fresh or powdered whey. If the whey is fresh, all day will be needed to cook off the liquid. Whey can be used in the place of most vinegars in recipes. Ingredients: 1 to 2 gallons of fresh whey left over from cheese making. In another small bowl, lightly beat the egg yolks and combine with the butter… Last weekend was the annual gathering of long time friends in this Wisconsin hostel-cabin that is our home base for the month.  Along with a few outings to the ski trails, eighteen of us spent many hours lounging, talking, eating, sharing, playing games, and laughing….lots of laughing.  This is one of the best parts of our humanness in my opinion, and I think we did justice to the word Hyggelig.  Dennis would be proud. Ditch the sugary smoothies for one of these protein-packed berry shakes. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Our whey butters are … True cultured butter… Sorry about the comments being ‘off’ in the last post…I am not sure how that happened or how I turn them back on! Add the protein powder, the oats, salt and the baking soda to the mix and stir to get thick, malleable, elastic paste. Step 2 - Add the refined coconut oil and the olive oil and blend again until incorporated and light and airy. Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. Eating it with dark chocolate sounds like a delicious treat as well, it may be time to make another batch soon… Lift big and eat bigger! I’m also sending out a thanks to the many offerings those friends left behind for us when they departed after the long weekend, especially the well-wishes to Scott for the upcoming Birkie race this Saturday.  It felt like we were being sponsored with Good Luck, as well as cheese, cabbage, eggs, cream, apples, homemade salsa and maple syrup!  It was great support for their Iowa representative in the nordic ski world. I’ll keep looking. on my third trip, one evenings light supper of homemade thinbread, messmör and thinly sliced roast moose with a microbrew still makes my mouth water ten years later! Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. I hope you will bring me a taste when you stop over before your return to civilization. Butter is a dairy product made from the fat and protein components of milk or cream.It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat.It is used at room temperature as a spread, melted as a condiment, and used as an ingredient in baking, sauce making, pan frying, and other cooking procedures.. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. I’ve never heard that term before. 3. Recipe Redo – Peanut Butter Cream-Filled Cupcakes All Day I Dream About Food. The watery milky liquid is the whey. After about 1- 1 1/2 hours your whey should be reduced by half and you can add the cane sugar. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! Use a fine mesh strainer, clean towel or cheesecloth to strain cultured yogurt. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Pasteurization of the cream kills the lactic acid bacteria, however butter made from such cream lasts longer. In order to produce whey butter, the whey is drained from the cheese curds during the cheese making process. Whilst cultured butter as produced by Bungay, Ampersand and the beurre d’Isigny makers in Normandy has distinctive flavours arising from specific butter cultures, the flavours in whey butter arises from the cheesemaking cultures. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. Dulce de leche recipe from whey. 2 tbsp. Strain the milk using a cheesecloth, a tea towel or an old (but clean) thin t-shirt. This hearty protein shake will take you through whatever your morning throws at you. You’re right that it is not the whey concentrate or isolate used in protein drinks. The most simple and sinless way to get your peanut butter and chocolate fix is right here. - unless called for in significant quantity. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. The oatmeal in many of them provides healthy, complex carbs and great texture. Cook Time: All day for fresh whey, or a couple of hours for powdered whey, Whey — 1-3 gallons, or however much you have. Good luck to Scott, and I hope I come home to that much snow next week! The watery milky liquid is the whey. I’ve never heard of messmör before! Sign up for the email list and receive a notice when I publish a new post. Chocolate Peanut Butter Protein Cups Peanut Butter and Fitness. Whip these up for your fit friends and you won't miss the alcohol. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. Slim down, your diet probably includes a protein shake cooled to help crystallization. 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