(2005). Just one serving of … When it’s ingested while combined with other enzymes, nutrients, antioxidants, or fiber, it’s not a problem for your body to digest. You may have seen it on the shelves in your local health food store, as many cooks embrace it as an alternative sweetener. Our syrup is valued for these characteristics: • Is similar to molasses, with a rich, complex flavor ’ Is less sweet than honey, agave nectar or maple syrup • Offers hints of … So, what's the solution? So she’s jarred a sweetener she’s proud to put in her own body. Organic date syrup contains a high amount of healthy minerals including: zinc, magnesium, potassium, iron, calcium and of course sugar. The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [4]. For the answer, we look to the glycemic index. Date Syrup - Organic Date Syrup - Vegan, Kosher, Gluten Free, No Added Sugar - Healthy Natural Sweetener, from Kartago - 12.35 oz Bottle (1-Pack) 4.6 out of 5 stars 99 $8.99 $ 8 . The Journal of the American College of Nutrition, 24(1):44-50. First of all, it is less viscous. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Popular in Middle Eastern and North African cuisines, date sweeteners offer a sweet, slightly malty, caramel-like flavor and are used in desserts, marinades, or even drizzled over roasted vegetables. Why does glycemic index matter? ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. More importantly, these fluctuations in blood glucose are taxing for the pancreas, which works hard to produce insulin in an effort to control elevated blood sugar. Also some of the other nutrients that are abundant in whole dates are lost when the dates are cooked and the syrup is extracted. Besides the depth of flavor and character in Date Syrup, you will find the added benefit of potassium, magnesium, antioxidants, and trace minerals. Whole dates are a good source of fiber and minerals like potassium, magnesium, selenium and copper, and they contain some B vitamins, too [1, 2]. Amount of calories in Pure Date Syrup: Calories Calories from Fat (%) % Daily Value * It is unique to other sweeteners in the process it takes to derive it. Trans Fat 0 g grams. A note on the below chart: Agave is low glycemic index because of its extremely high fructose content. If you want a sweetener with a more syrup-like consistency, simply add more water. Want to use it in a meal plan? To put these numbers into perspective, 217 milligrams corresponds to 6 percent of the daily value (DV) for potassium, and 38 milligrams is equal to 4 percent of the DV for calcium. organic date-syrup nutrition facts and nutritional information. In this article, we analyze the nutritional value of date syrup in order to better evaluate whether date syrup is a healthy sugar substitute or just another sugar bomb full of empty calories. High in Fiber. You can see a comparison of ORAC values below, with date syrup scoring 10x that of maple syrup, and 45x that of honey. Place dates and water into the Vitamix container and secure the lid. Lion Dates Syrup is 100 percentage pure natural power tonic and most complete nutrition food product. It is a rich source of potassium, fiber, iron, and magnesium. Let’s not forget about magnesium. While date syrup can often be used successfully to replace some or all of the sugar in a specific recipe, especially if the recipe calls for brown sugar, getting the substitution ratio right for any given recipe may take some practice. We are working with Bay Area cooking programs for children to develop educational programs about refined sugar, in an effort to expose young kids to health education as early as possible. Dates, the chewy, candy-sweet dried fruit many people love can also be turned into a granulated sugar known as date sugar, or into a thick syrup known as date syrup. That’s what we do every time we use cane sugar, beet sugar, high fructose corn syrup, jaggery, and agave. You can turn soaked pitted Medjools into date paste by processing them in a food processor, adding the soaking water 1 tablespoon at a time, until the dates turn into a smooth, thick paste. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Fructose’s free radicals are combated by high nutrient and enzyme content and high antioxidant content. To make date syrup, all you need is dates, water, lemon juice (optional) and a blender. Ultimately, insulin resistance may lead to diabetes. If … Dates are naturally sweet with no added sugar and a low glycemic index; these babies have more potassium than a banana! A tablespoon of Just Date Syrup carries the same potassium quantity as 1/3rd of a banana! Keep the syrup in a glass jar in the fridge for up to 3 weeks. It looks very much like traditionally made cane syrup in fact. Magnesium regulates calcium, sodium, and potassium, and is essential for cellular health. Nutrition information not … The amount of calories in date syrup has been reported to range from around 250 calories to 320 calories, depending on brand [ 4 ]. J. Vinson et al. 2. Does refined sugar offer that? Making Date Syrup . The program encompasses health education, yoga, mindfulness, music, and exploring the wilderness. In addition, compared with cane sugar, whole date sugar has an excellent nutritional profile. Date syrup is a thick, caramel-colored sweetener made from dates. North American Date Syrup. Get full nutrition facts for other Date Lady products and all your other favorite brands. Fructose does not affect glycemic index as dramatically as glucose, because it takes time for fructose to convert to glucose. PubMed If you like the idea of using the natural sugars found in dates to sweeten baked goods and smoothies, why not use whole Medjool dates, which are one of the sweetest date varieties? Free radicals are unstable, reactive molecules that react with other compounds in the body, making once stable compounds act abnormally. Date syrup also offers phosphorus, iron, zinc, among other trace vitamins and minerals. This homemade date syrup is a super easy and inexpensive natural sweetener that you can add to just about any of your favorite recipes, like yogurt, oatmeal, smoothies, and dips. Production of Date Syrup Date syrup, as a fruit, contains vitamins, minerals, antioxidants, and amino acids. Calories 59 % Daily Value * 0% Total Fat 0.1 g grams. How to use this date syrup. Blend for 1 minute. In fact, magnesium is a crucial component of many biochemical functions in the body. Today, I introduce to you a natural sweetener that is sure to become a kitchen staple: 2-ingredient date syrup . If you want to learn more about the benefits of date syrup call Woodspur Farms. Lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. This organic date syrup humbly boasts all the naturally occurring potassium, zinc and iron in California medjool dates. Journal of Food Science, July 1981. What are they and why do we need to combat them? M. Al-Farsi and C. Lee (2008). The glycemic index (GI) measures how rapidly carbohydrates are digested and metabolized. Get full nutrition facts and other common serving sizes of Syrup including 1 oz and 100 g. Antioxidants counteract free radicals by stabilizing them, combating oxidative stress that leads to many of the chronic illnesses we see today. It isn’t honey, it isn’t maple syrup, and although a fruit, it isn’t made like a fruit concentrate is either. The good news is that commercially produced date syrup still contains more minerals, particularly potassium and calcium, than many other sweeteners. Here’s a factoid to remember next time you suffer from leg cramps or muscle spasms. Nutrition Facts. Low potassium may lead to dehydration, muscle cramping, swelling, and heart palpitations. Just Date Syrup delivers all of the nutritional power of whole medjool dates: low glycemic index, rich in antioxidants, & high in vitamins and minerals like potassium … Agave is 70-90% fructose, higher than high fructose corn syrup. Date syrup, also known as date palm syrup, date honey and silan, has been gaining popularity as an alternative sweetener that can be used much in the same way as maple syrup or honey, that is, in desserts, baking and drizzled on pancakes. Date syrup can be stored in the refrigerator for up to 1 week, during which time it will continue to thicken. Free radicals lead to oxidative stress, which leads to many of the chronic illnesses we see today. In addition, dates contain a wide range of trace elements like magnesium, selenium, and zinc! Date syrup grown and produced in North America is quite a bit different than Middle Eastern versions. We are working with medical researchers to examine the short and long-term health impacts of refined sugar and different sugar replacements (agave, honey, maple syrup, stevia, monkfruit sugar, date syrup and more). Calories from Fat 0.7. Mother nature’s got a mean sweet tooth too. You are not alone. Interestingly, agave, although touted as a low-glycemic healthier alternative to sugar, is actually 70-90% fructose and thus can be toxic to the liver and lead to the same outcomes as HFCS. References Head to the diet generator and enter the number of calories you want. High Fructose Corn Syrup (55-60% fructose and with no additional nutrients, enzymes, or antioxidants) has been shown repeatedly to correlate with diabetes, heart disease, abdominal weight gain, and fatty liver. Start the blender on its lowest speed, then quickly increase to its highest speed. Date sugar, which is simply dried, pulverized dates, can be used as a whole-food, granulated sugar, and blackstrap molasses is a good choice for a healthy liquid sweetener, but it has a strong, sometimes overpowering flavor. We’d like to suggest a different approach. Have questions about syrup calories, date nectar or how many carbs are in syrup? Most definitely not. How quickly is food converted to sugar (glucose) in your blood? Date syrup, honey, and maple syrup all offer additional nutrients to help you get important vitamins and minerals in your diet. Agave is 70-90% fructose, higher than high fructose corn syrup. Cooking note: To reduce food waste, use date solids in baking (in place of prunes or mashed banana) or in oatmeal for subtle sweetness. Perhaps one of the least complicated sweeteners on earth. We sponsor inner city youth at risk for diabetes to spend a week in House of Stoked at the Golden Trout Wilderness School. Why is potassium important? A diet rich in antioxidants is extremely important, especially as we grow older, because our ability to produce antioxidants declines with age. Find calories, carbs, and nutritional contents for date syrup and over 2,000,000 other foods at MyFitnessPal.com. You can use this date syrup … Just Date Syrup is naturally loaded with antioxidants, at levels similar to maca or raspberries. If it thickens when you store it, just add some more water when you need to use it and mix it until smooth. 0% Cholesterol 0 mg milligrams. That means date syrup is a high-calorie sweetener, so you should use it sparingly. M. Mohamed and A. Ahmed (1981). Find calories, carbs, and nutritional contents for organic date-syrup and over 2,000,000 other foods at MyFitnessPal.com. Another nutritious alternative to date syrup you might want to consider is date sugar. Nutrition facts and Information for Syrups, maple. That means date syrup is a high-calorie sweetener, so you should use it sparingly. There are 53 calories in 1 tablespoon of Syrup. As you can see below, date syrup offers the heftiest dose. High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. A cup of coffee could easily offer a morning potassium boost with the swap of date syrup for refined sugar! Date Syrup. Date Syrup. 99 ($0.73/Ounce) Deficiency can lead to anxiety, muscle cramping, muscle pain, fatigue, and more. 4. 0% Saturated Fat 0 g grams. Fructose is the form of sugar that’s found naturally in fruit. Just one serving of date syrup offers 4% of your daily value of potassium. Fructose does not raise glycemic index as dramatically as glucose. We’ve come up with our own DIY date syrup … The ORAC value (Oxygen Radical Absorbance Capacity) measures the amount of antioxidants in food. Nutritional and functional properties of dates: a review. The glycemic index (GI) measures how rapidly carbohydrates are digested and metabolized. About Date Lady Pure Date Syrup - The nutrients are concentrated, providing more than 3% DV of potassium, 1% DV of calcium, and 2% DV of magnesium in every tablespoon. This can lead to insulin resistance, which means that the pancreas can’t produce enough insulin to keep blood glucose within normal range. Monounsaturated Fat 0 g grams. The nice thing is, you don’t have to use fancy or expensive dates to make date syrup. Steep dates with water for 30 minutes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Syrup (D'Vash). Does your sweetener do that? Nutrition Facts; For a Serving Size of (g) : How many calories are in Pure Date Syrup? 0% Sodium 0.4 mg milligrams. 1. Polyunsaturated Fat 0 g grams. PubMed There, they spend a week learning about their bodies, and the transformative power of a thoughtful wilderness experience. Dried fruits: excellent in vitro and in vivo antioxidants. The downside is that when you use date syrup only in small amounts, your intake of nutrients like potassium, iron and calcium from date syrup will be very low. Low potassium may lead to dehydration, muscle cramping, swelling, and heart palpitations. Because fructose has a smaller effect on the rise of blood sugar, agave was praised as a low-glycemic option for years, when in reality the fructose could have an equally if not more damaging effect than glucose or sucrose. There are 54 calories in 1 tbsp (20 g) of Date Lady Date Syrup. Why consume sweetness empty of vitamin and mineral content? High fructose consumption is consistently linked to heart disease, diabetes, fatty liver, and more. It helps maintain fluid and electrolyte balance in the body, helps keep you hydrated, and is required for the function of the cell membranes in your body. You don’t have to check, it doesn’t. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Date syrup is typically quite unrefined, and can be extracted from dates using a soaking and squeezing process. - Read about date syrup and how it has more antibacterial properties than honey Plus, they’re a great source of dietary fiber. No surprise, then, that the flavor of date syrup from this part of the world has subtle overtones of brown sugar. If you decide to buy date sugar instead of making it yourself, carefully study the Nutrition Facts label on the package so you know you are getting—some commercially produced date sugars contain fillers such as oat flour. Serving Size: tbsp (21 g grams) Amount Per Serving. USDA National Nutrient Database for Standard Reference (Release 28, released September 2015, slightly revised May 2016). Date syrup is made by extracting the water soluble components and concentrating them into a 70° brix level. These spikes in blood sugar cause you to become hungry again quickly, leading to cravings and crashes, versus the sustained energy of low glycemic foods. USDA Database, buy date sugar instead of making it yourself, Health Benefits of Eating Dates (Medjools or Pitted Dates). Libyan Date Syrup (Rub Al-Tamr). Lion Dates Syrup provides several essential nutrients such as calcium, fiber, amino acids, sulfur, Potassium and vitamins A1, B1, B2, B3 and B5 will gives strength and helps to maintain your heart in a healthy condition. A caveat on the below chart: Agave is low glycemic index because of its extremely high fructose content. Date honey or Date syrup is a thick dark brown, very sweet fruit syrup extracted from dates. They counteract free radicals by stabilizing them, and our bodies rely on the appropriate balance of antioxidants with free radicals. Getting enough fiber is important for your overall health. High consumption of fructose may lead to toxic free radical formation in the liver. Enter antioxidants. For this reason, it is considered healthy, because many of the nutrients are retained, and the resulting sugars are likely to be absorbed slowly into the body. While free radicals in small quantities are helpful for certain functions in the body, a proliferation of free radicals can lead to destruction of healthy cells and tissues, including DNA. Date syrup has … 3. Commercially-produced date syrup is typically made by extracting the thick, sticky juice from cooked dates, which means the health-promoting fiber is left behind. A study published in the Journal of Food Science found that the tested date syrup contained 217 milligrams of potassium and 38 milligrams of calcium per 100 grams [3], and Date Lady, a US-based company that sells its date syrup on Amazon here, has reported even higher values. High consumption of fructose may lead to toxic free radical formation in the liver. Calories in Date Syrup. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Fructose is processed by the liver, and leads to the production of dangerous oxidant byproducts, like free radicals and uric acid. date syrup nutrition facts and nutritional information. Recipes, Updates, & Health News straight to your inbox, FREE KITCHEN GIFTS FOR ORDERS OVER $100 and $200, 7 Healthy Food Swaps for the 2020 Holidays, The Truth on Artificial Sweeteners: Zero Sugar at a Bitter Cost, Easy Tips for Picking and Seeding a Pomegranate, Celebrating Women in Food for International Women's Day. Critical Reviews in Food Science and Nutrition, 48(10):877-87. But when ingested purely on its own, it can have negative downstream effects. This is our most long-term and highly valued project, and ultimately a percentage of Just Date Syrup sales will be directed towards funding this proposal. Free radicals. Date syrup is incredibly easy to make at home, can be more affordable than store-bought, and has the lush caramel hue and heady date flavor of its namesake fruit. It helps maintain fluid and electrolyte balance in the body, helps keep you hydrated, and is required for the function of the cell membranes in your body. Alongside date syrup, honey and agave, pomegranate molasses is also becoming a popular alternative to sugar. Some higher GI carbohydrates (like refined sugar) quickly elevate your blood glucose, while lower GI carbohydrates (like dates) produce a slower, sustained increase in blood glucose. Vitamins like potassium and magnesium maintain fluid and electrolyte balance in the body, keep you hydrated, and are required for cell function. 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