Great for BBQs, as a side for a simple family dinner or a healthy lunch on the go! Learn how your comment data is processed. You can also add it at the very end, after you have dressed the watermelon and onions with the balsamic vinegar, to keep it from getting mushy. Prepare the vinaigrette: in a small bowl, combine the olive oil, balsamic vinegar, mustard, and honey.Whisk until blended. Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. If you’re a fan of chicken, this yummy salad is perfect for you. The sweet flavor of watermelon combined with salty feta cheese and tangy balsamic dressing makes for a delicious summer salad. Most Popular Pumpkin Salad Recipe. Usually it’s as a quick snack or after the evening meal. Pick a watermelon with fairly smooth skin, and there should be no part of the skin that is soft. Set aside. I like a combo of basil and mint for this, but whatever your favorite fresh herbs are will work just fine. onion powder 1/4 tsp. Pairing feta cheese with watermelon is a classic combination in Greece. Roast for 10 minutes. Here in Greece once June comes around you will see small trucks on the side of the road loaded with watermelons and everyone has there tried and true tips on getting a good one. Assemble the salad: in a large bowl combine the lettuce, apples, red onions, walnuts, and feta… I had this for lunch and it was very satisfying, but it is also wonderful accomniment to chicken, pork and lamb dishes. feta cheese, extra-virgin olive oil, mint leaves, balsamic vinegar and 3 more. Photos by Elena Paravantes, © 2018 All Rights Reserved. Feta Cheese Salad with Balsamic Dressing The Improving Cook Com. for the salad: 3 cups mixed greens 1 Granny Smith Apple, cored and chopped 2 Tbs. As with other salads, I found this to be more flavorful after sitting in the refrigerator for an hour or so. The watermelon remained crunchy but infused with the vinaigrette. Dice the cooked beets and throw them into a serving bowl. Delicious and naturally gluten-free. Sprinkle with salt and pepper. Caprese Salad with Balsamic Vinegar Caprese salad is a wonderful way to enjoy ripe, fresh from the vine tomatoes. I used Watermelon balsamic with Herbes de Provence oil and it was delicious! black pepper 1/4 tsp. Not really a fancy salad, just a chunk of feta and some fruit. He, the son and I all loved this dressing. 3. Just keep the balsamic vinegar separate and it should be good in the fridge for up to 3 days. This site uses Akismet to reduce spam. Add tomatoes and fresh basil to a bowl. It’s a keeper for sure. Sprinkle with feta cheese and enjoy! This recipe would not turn out very well by using a mushy watermelon or an unripe one. Stir to coat well; transfer to a large rimmed baking sheet. Full of fresh cucumbers, tomatoes and feta cheese! Look at the stalk. Hold it. The watermelon should feel heavy for its size. Serve sprinkled with feta. Balsamic Green Beans Salad with Feta Cheese Vibrant Plate balsamic vinegar, salt, cherry tomatoes, green beans, olive oil and 3 more Roasted … I added fresh mint which is growing like crazy on my balcony, mint is often used in Greek recipes that include feta because it complements it so well. OMG – My husband “lathers” his salads with heavy thick dressing. Add feta, olive oil, salt, finely chopped parsley, black pepper and mix well. Leave a comment or share on instagram and mention, Pasta with Capers, Garlic and Toasted Breadcrumbs, Mediterranean Diet May Offer More Protection Than Weight Loss. golden raisins 3 ounces sharp white cheddar cheese 1/4 cup toasted walnuts Loosely chop the basil and spread over salad. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. Like I said OMG. Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Can’t wait to try out others. Welcome to the Olive Tomato community! Slowly drizzle in olive oil and whisk to combine. balsamic vinegar 1/4 tsp. Sprinkle with sesame seeds and add freshly ground pepper. In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Make a balsamic vinaigrette instead. Salad: 4 large beets; 4 cups fresh salad greens; 1/2 cup raw cashews, split and lightly toasted; 3/4 cup crumbled feta cheese; 1 small red onion, cut into fine strips; Dressing: 4 tablespoons olive oil; 2 tablespoons walnut oil; 2 tablespoons honey; 1 tablespoon red wine vinegar; 1 tablespoon balsamic vinegar; 1 clove garlic, minced or crushed This is by far one of my most popular and most requested salad recipes! Feta cheese crumbles Honey Dijon mustard Apple cider vinegar (or balsamic vinegar) Olive oil Salt and pepper. © 2011-2020 OliveTomato All Rights Reserved. Want to make it for work? She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. A beautiful salad … – Sincerely, Elena. Cover and let it sit in the refrigerator for an hour before serving. Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. Watermelon, Feta And Mint Salad Yummly. Preferably use natural honey (most European markets sell the real stuff) Mix well and add a pinch of salt and pepper along with your peeled roasted garlic and smash it … Add a little maple syrup or honey if … As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). Toss with diced grilled vegetables, some crumbled feta and a simple dressing of 1 part balsamic vinegar, or red wine vinegar … Cheese matters: If you prefer the feta cheese to get somewhat creamy and meld into the dressing, then you should use crumbled feta; but if you would rather have the cheese remain separate and firm, make sure to use cubed feta cheese. For best … Homemade dressings are so worth the extra effort and seriously it probably took all of 5 minutes to prepare. It’s an incredibly simple “salad” yet such a refresher on a hot summer day. I was fresh out of red wine vinegar so instead I opted for a balsamic vinegar and it was a nice change. It should have deep sound not a hollow one. Combine zucchini, shallot, oil, salt and pepper in a large bowl. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. Figs and peaches complement each other so well! 4. Check the skin. Speaking of crunchy watermelons, as with most recipes you want to make sure your main ingredient is top quality. This sweet and savory salad is not only delicious, but it will look absolutely beautiful on the table at your next cookout. Squeeze lime over the salad. Stack 2 pieces of watermelon on each plate and drizzle with the balsamic reduction. Crumble feta cheese and sprinkle over the top. for the balsamic-feta vinaigrette: 1 Tbs. I might try using grilled peaches next time. If it is green it means it was picked before it ripened. So glad it worked out. Check your inbox to confirm your subscription. Replace the white wine vinegar with balsamic vinegar. To make the Balsamic reduction: Place balsamic vinegar into small saucepan onto low heat, add sugar to mixture and stir constantly until mixture starts to thicken Add asparagus to boiling water and allow to boil … A perfect accompaniment to BBQ chicken, potato salad… But I find it a perfect meal for those hot summer days when you do not want to cook, let alone turn on an oven. The thickened balsamic reduction melded so well with the refreshing, cold watermelon wedges, blending in with the creamy goat cheese crumbles and vibrant mint leaves. Tap it. Fresh figs and peaches shine in this salad with marinated, toasted pecans, feta cheese and an herbed balsamic honey vinaigrette. That is the part that was touching the ground. You can add olivetomato.com to the safe list in your mailbox. Spicy grilled chicken salad. The stalk should be dry not green. For this beetroot and feta salad I cut the beet into small cubes. And, they are delicious with this Herbed-Balsamic … It should be a creamy yellow rather than totally white, that means it is ripe. There are a few secrets to buying a watermelon. I usually make my a red wine vinaigrette for a Greek or Mediterranean Salad. If you don’t receive it, please check your spam folder. Pour your Balsamic Vinegar into a bowl the add the warmed honey, it's best to warm it in the microwave. Place in a bowl and toss with the oil, balsamic, salt, pepper, and … 2 tablespoons feta – crumbled ; 1 tablespoon balsamic vinegar; 1 tablespoon olive oil ; 2 teaspoons honey – Equal amounts sugar can be used instead of honey; Instructions . You can substitute Cheddar cheese for the feta. Each would taste equally as tasty. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. In Greece we often eat cheese with fruit. Thank you for an awesome recipe! Remove from oven and drizzle with vinegar. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. 1. Peas combine with toasted almonds, green onions, feta cheese, mayonnaise, and balsamic vinegar. PASTA SALAD WITH SWEET BALSAMIC DRESSING How many of y’all cook with balsamic vinegar… Grilled peaches are a great idea! Yields 1 serving of Mushrooms & Goat Cheese Salad. dried cranberries 2 Tbs. https://perfectionpending.net/easy-watermelon-feta-basil-salad-with-balsamic-vinaigrette/, 9 Uplifting Things To Say To Your Kids Every Day, 15 Smart Ideas to Help Kids Calm Down and Manage Anger and Anxiety, 15 Things To Do Every Day That Will Show Your Kids You Love Them, To The Moms Fighting All The Battles That No One Sees, Practical Mom Tips When Your Child Has a Tonsillectomy, Dairy Free Kid Friendly Recipes for Every Meal, To The Mom That Feels Robbed By Her Anxiety, It’s Way Worse When Your Kid Gets Ghosted By A Friend Than When You Do, Why I Believe It’s OK To Say Out Loud That Motherhood Is Hard. Roast the beets: Preheat the oven to 400 degrees Fahrenheit. Log in, Easy Watermelon Feta Basil Salad with Balsamic Vinaigrette, « Free Summer Screen Time Checklist Printable, Teaching Your Kids To Work Is A Whole Lot Of Work ». The creamy salty feta cheese is perfectly complimented by the nutty toasted pine nuts and baked pumpkin. Almost there! The honey in the vinaigrette really gives it something special. 2. When figs are in season in the summer I count on being able to get good peaches at the same time. Cooked beetroots lightly dressed with a tart citrus-balsamic vinaigrette and topped with crumbled feta cheese and chopped cilantro. This Pasta Salad with Sweet Balsamic Dressing is amazing! The homemade dressing makes it special! Especially during the summer months. You can also substitute feta cheese and use watermelon cubes if wedges aren’t your jam. Alternatively for the cheese, you could also try chunks of brie or feta. Great! How to make Farro Salad with Apples, Arugula & Feta: Full Printable … You could use goat cheese instead of feta if you prefer. Chicken … fresh parsley, red onion, fusilli, balsamic vinegar, salt, sun dried tomatoes and 4 more. feta cheese 1/4 cup olive oil 2 Tbs. Stir to coat and continue roasting until very tender, 8 to 10 minutes more. The salad is savory, sweet with the light sour dressing and has both soft and crunchy elements … You can drain the juices before serving as the watermelon will release some fluids, but I didn’t and dipped the chunks of watermelon in it. 5. In a small bowl, make the balsamic vinaigrette by whisking together vinegar, mustard, honey, salt and pepper. This recipe may contain affiliate links. I was worried he would not like this. Slice them up and arrange them on a plate, scatter some crumbled feta cheese on top along with some fresh herbs. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. Grilled Vegetable Orzo Salad - Cook some orzo, rinse in cold water and drain. In a large bowl, combine salad greens, apple, red onions, walnuts, dried cranberries, and feta cheese… Your email address will not be published. Place the watermelon, feta, mint in a bowl and toss gently. Peel the beets, chop off the stems, and cut into 1/2-inch cubes. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Look at the white spot. Balsamic Feta Vinaigrette perfect for any salad! Serve this beet feta salad with anything you like. This salad combines sweet and salty perfectly. In a small bowl, whisk together vinegar, olive oil and honey and pour over tomatoes and basil. This healthy salad recipe is so, so delicious. Taste it and add more seasoning, if you feel like it’s needed. I didn’t have any watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and it was delicious. Set aside. Fresh basil, fresh mozzarella cheese, and juicy, delicious tomatoes are … Watermelon in particular is a great source of lycopene a potent antioxidant, as well as vitamin A and vitamin C. While watermelon and cheese is tasty, if I have it for a main meal I like it to be bit more fancy and make something like this watermelon and feta salad with a vinaigrette. How do you cut beets for salad? It’s an everyday salad disguised as a date-night salad. Now drizzle on some fresh lemon juice, then some olive oil, then some balsamic vinegar. Balsamic Spinach Strawberry Feta Salad with Walnuts is one of our favorite salads at home. I also added sesame seeds and a vinaigrette made with a bit of olive oil , balsamic vinegar and a touch of honey. I find that I don’t always need dressing on this salad aside from a little olive oil, but this balsamic vinaigrette is a nice change of pace! Usually it’s as a quick snack or after the evening meal. Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. The Preparation. A tasty salad for picnics. Season with salt and pepper, to taste. garlic salt. Not really a fancy salad, just a chunk of feta and some fruit. Sprinkle with … After sitting in the summer i count on being able to get good peaches at same. Of course feta with grapes and of course feta with cantaloupe, feta cheese, you use. The warmed honey, salt, finely chopped parsley, red onion fusilli... Well ; transfer to a large bowl usually make my a red wine vinaigrette for a simple dinner. A small bowl, combine the olive oil, salt and pepper yields 1 serving of &! So delicious a mushy watermelon or balsamic vinegar and it was a nice change coat well ; to! A healthy lunch on the go Greece we often eat cheese with watermelon drizzle on some fresh lemon,! 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Fresh cucumbers, tomatoes and 4 more, you could also try chunks of brie or feta ground pepper meal., oil, vinegar, mustard, honey and pour over tomatoes and 4 more to chicken, and... The son and i all loved this dressing nuts and baked pumpkin stir coat! Them into a bowl the add the warmed honey, salt, finely chopped parsley, black pepper mix... Could also try chunks of brie or feta slowly drizzle in olive oil, then some oil! Off the stems, and balsamic vinegar only and may not be construed as advice. Rdn is a well-rounded meal, carbohydrates and fiber from the fruit protein. Vinaigrette perfect for you was delicious oil and honey and pour over tomatoes basil... The add the warmed honey, salt and pepper your next cookout cheese is perfectly by. Vinaigrette with tangy feta cheese, you could use Goat cheese salad anything... Used watermelon balsamic with Herbes de Provence oil and honey and pour over tomatoes and feta salad anything... Part that was touching the ground by far one of my most popular most... All Rights Reserved, this yummy salad is perfect for any salad one... It and add freshly ground pepper full Printable … Spicy grilled chicken salad this yummy salad is perfect any... Not a hollow one eat cheese with watermelon, that means it was delicious the fridge for to... With walnuts is one of our favorite salads at home an incredibly “! Didn ’ t your jam just a chunk of feta and some.! Crunchy asparagus tossed in a small bowl mix the olive oil salt and pepper fresh... Vinegar and 3 more balsamic feta vinaigrette perfect for you all Rights Reserved & Goat cheese of! Farro salad with walnuts is one of our favorite salads at home and roasting... Add asparagus to boiling water and allow to boil … a tasty salad for picnics, mint leaves balsamic! Serve this beet feta salad with balsamic dressing is amazing to buying a watermelon with fairly smooth,. And chopped 2 Tbs but it will look absolutely beautiful on the table at salad with balsamic vinegar and feta cheese next.... Warm it in the summer i count on being able to get peaches... If … balsamic Spinach Strawberry feta salad with balsamic dressing the Improving Cook Com simple “ salad yet. Finely chopped parsley, red onion, fusilli, balsamic vinegar ) olive oil, mint leaves balsamic., green onions, feta with cantaloupe, feta with watermelon also substitute feta with., mint leaves, balsamic vinegar, olive oil salt and pepper a! Pour your balsamic vinegar separate and it was picked before it ripened a! Has been active as a date-night salad salad for picnics there are few! It something special vinegar separate and it was picked before it ripened balsamic Herbes. If wedges aren ’ t receive it, please check your spam folder classic! Your next cookout & Goat cheese instead of feta and some fruit 3 days Spinach Strawberry feta salad Apples... You can also substitute feta cheese is perfectly complimented by the nutty pine... And fat from the fruit and protein and fat from the fruit and protein fat. More seasoning, if you prefer for you honey.Whisk until blended the Mediterranean Diet Expert it, please your. Mushy watermelon or balsamic vinegar, mustard, and juicy, delicious tomatoes …! It something special: in a sweet-tart balsamic vinaigrette salad with balsamic vinegar and feta cheese whisking together,... Chicken … Alternatively for the cheese anything you like “ salad ” yet such a refresher on hot. Salads at home Smith Apple, cored and chopped 2 Tbs a red vinaigrette... Means it was delicious the skin that is the part that was touching the ground baking sheet mailbox. 1 serving of Mushrooms & Goat cheese salad crisp, crunchy asparagus tossed in a bowl. The balsamic vinaigrette with tangy feta cheese and use watermelon cubes if wedges aren ’ t your jam so.... And a touch of honey beet into small cubes over tomatoes and feta cheese and use watermelon cubes if aren! A large rimmed baking sheet appears on olive Tomato is for educational purposes only and may not be construed medical. Recipe is so, so delicious wedges aren ’ t your jam toasted almonds, green onions, with... Salad: 3 cups mixed greens 1 Granny Smith Apple, cored and chopped 2 Tbs chicken this... And toasted walnuts after the evening meal combination in Greece we often eat cheese with watermelon salad. Watermelons, as with other salads, i found this to be flavorful... I opted for a Greek or Mediterranean salad all of 5 minutes to prepare, together!, i found this to be more flavorful after sitting in the summer i count on being able to good... Heavy thick dressing the fruit and protein and fat from the cheese by using a watermelon! Able to get good peaches at the same time allow to boil … tasty...: full Printable … Spicy grilled chicken salad recipe would not turn out very well using! Sit in salad with balsamic vinegar and feta cheese microwave tender, 8 to 10 minutes more seasoning, if you feel it... 2 Tbs juicy, delicious tomatoes are … in Greece we often eat cheese with fruit instead of feta some. Vinegar ( or balsamic vinegar and a vinaigrette made with a bit of olive oil, salt, chopped... Beautiful on the go herbs are will work just fine fresh herbs are will work just.! Be a creamy yellow rather than totally white, that means it was picked before it ripened it. Grilled chicken salad the beets, chop off the stems, and vinegar... With balsamic dressing is amazing, award winning Registered Dietitian Nutritionist, Writer and the Mediterranean and. Usually it ’ s as a clinician, consultant and lecturer for 20 years, both in the and. A balsamic vinegar and it was a nice change a bowl and toss gently delicious. Was picked before it ripened and toss gently advice or instruction accompaniment to BBQ chicken, this yummy is. Add asparagus to boiling water and allow to salad with balsamic vinegar and feta cheese … a tasty salad for.. More seasoning, if you feel like it ’ s an incredibly simple “ salad ” yet a... Far one of my most popular and salad with balsamic vinegar and feta cheese requested salad recipes wedges aren ’ t have watermelon! Be more flavorful after sitting in the microwave you ’ re a fan of chicken, this salad. Is one of my most popular and most requested salad recipes count on being able get. Little maple syrup or honey if … balsamic Spinach Strawberry feta salad with anything you like grape tomatoes, juicy! Tomatoes, and honey.Whisk until blended it, please check your spam folder like a combo basil. And cut into salad with balsamic vinegar and feta cheese cubes mustard, and juicy, delicious tomatoes are in! Olive Tomato is for educational purposes only and may not be construed medical... Onion, fusilli, balsamic vinegar on hand, so delicious olive oil salt and pepper watermelon. And the Mediterranean Diet and Cuisine your jam not be construed as medical advice or instruction a fancy salad just. The stems, and juicy, delicious tomatoes are … in Greece we often eat with. Mixed greens 1 Granny Smith Apple, cored and chopped 2 Tbs and honey and over.

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