The rope can be anchored to one wall or two students can pull toward each other to move across the floor. How to Use Print, Cut out, laminate – use materials to make a movement station for your classroom. Fitness courses consist of setting up several stations with different activities for students to rotate through in short periods of time (usually one or two minutes). Courses are best in open spaces such as the gym or playground, but if space is limited, other areas such as hallways and classrooms can also be creatively used. I spent the first few minutes explaining what would happen at each stations and how to rotate when I blew the whistle. Visit each of the 5 “Work It” stations, then chose as many of the “Fun” stations as you have time for. If you’d rather teach your students a line dance – below are 2 different versions of the song Jingle Bells First up we have All Star Phys Ed TeacherChad Triolet with a dance to the Hampton the Hamster Version of Jingle Bells. PE class performing fitness stations! View Fitness station PE.docx from EDSP 355B at California State University, Long Beach. Hoop Run-Thru 8. #4: hula hoops: fitness, jumping and spinning skills Ss rotate in groups & figure out the activity together. Each poster has a photo progression of the activity as well as a written description. On the other end of the space, place several different containers (i.e. Fitness Stations. They are game to try anything. Created: Feb 5, 2009. Morningstar, M.E. ideas that you'd like to share with the PE Community? Jumping Jacks 3. Using stations can help to energize your PE class and increase your students level of excitement and involvement! What is a circuit course? Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. Lesson Plans and Ideas for Elementary PE and Health Teachers, We have tried a lot of new things this year in PE with 1st and 2nd graders. How it Works: Students will collect one box or pool noodle at a time and carry it across the bridge (balance beam) over the frozen river (a mat) to the construction site. It provides the knowledge, skills, … Enhance Your Power Clean by Mastering this Key Position! Do you have Phys Ed. Or for a fun indoor PE lesson use our indoor hoop games activity pack. If you have a great station idea, please feel free to share it in the comments! It’s really a fun way to engage your class and it’s easy to set up as well. Provide clear instructions for each station. Happy Holidays!! What is a circuit course? Description of Idea These are great fitness activities that allow children to work together. How it Works: Each student will get two paper plates or felt squares (skates) and lay them on the floor. Each group will start at a different station. We have selected some of our favorite PE station ideas from PE Central for grades K-12 that increase students’ strength, endurance, balance, and more! These would also be great for fitness activities or to use a few of stations as part of your workshop or centers as a brain break. to make the trip across the ice more fun. Listed below are the station numbers, the equipment needed and the performance tips (i.e., cues) for each station. The videos will start on Monday and run through till Friday on his YouTube channel. Each fitness stations is made from high-quality, powder coated steel and will maintain their strength and appearance throughout normal weather conditions. Equipment: Cones, empty boxes or pool noodles (the boxes can make larger forts). They make great stations. When every student has had a ride, then each student can get a second turn. We have tried a lot of new things this year in PE with 1st and 2nd graders. If you don’t want to lead a dance, this is a great little Just Dance video you can throw up on a projector or TV and follow along with your students – the moves will pop up in the bottom right hand corner to give you a heads up before you have to perform them each time. 1. Creating stations for your physical education classes allows students to participate in a wide variety of activities. I wanted to review some skills, but knew their attention wouldn’t last a whole day on these things; so I divided them up into stations then rotated the kids thru. Remind students that the carpet squares should be carpet side down (they slide much easier). I’ve found station activities to be one of the best ways to build the fundamental skills especially for Kindergarten and First Grade students. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. Stations Work in groups of 4. Station placement will vary depending on your particular site. Or for a fun indoor PE lesson use our indoor hoop games activity pack. Use peer tutors in each station, if necessary. Physical education is distinctly outlined as an essential area of instruction for students with disabilities, protected under the IDEA; If the PPT determines that the student requires APE services then the district must find a way to provide the service; ASD Fitness Center Program Overview. The target heights can be varied to add a challenge for the students by using mats, buckets, boxes, etc. A circuit course is a series of different physical activities which are completed for a set period of time. In this fitness unit for physical education, we will be exploring personal fitness activities within a group setting. Using one or more rope stretched across the floor students will sit on a carpet square (their boat) and pull from one side to the other using a hand over hand pull. Physical education; Physical education / Fitness training; Physical education / History of sport and socio-cultural studies; 7-11; 11-14; 14-16; 16+ View more. Each of the 22 cards included in this deck asks children to complete a different fitness-related activity (such … Gym Laps 10. A circuit course is a series of different physical activities which are completed for a set period of time. How it Works: To get over the river and through the woods to grandmother’s house, students will need to pull their way across the raging river (gym floor). Holiday-Themed Stations for Fitness and Fun! The typical trail length for a 10 Station fitness system is between 1/4 mile to 1 mile long. This activity can be performed outdoors or in the classroom. The Cooperative Fitness … Tha… These are the stations and the objectives for each one: Stay up to date on Stations are great for physical education! Work your body station: 10 jumping jacks 10 wall ball squats 10 pushups 10 lunges 10 curl-ups 2. Using 30-second intervals, the teacher leads the class through a variety of activities. Today I want to share with you some tips on how to teach skills by using station activities in your PE Class. The fun thing about those grades is that everything is new and exciting. After each round, the students will count the number of targets that were hit. Sit-ups 6. Toss out fitness 9. Info. With only 1 to 2 PE classes per week this does not give everyone adequate exercise for the week and therefore we will be focused on ways we can exercise outside of school. Equipment: Tug of war ropes/heavy duty rope, carpet squares, cones. If you haven’t used fitness circuits yet to supplement your PE program in the classroom or studio, you are in for a treat! On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. I had five stations. Before you conduct this activity for the first time, prepare a set of exercise signs. If students need assistance, they can use their feet to help move across the floor. Remove any hazardous equipment or objects. Often times, this can be initiated through gym class. 1. 16 different station set ups and descriptions included. A Message of Hope: Wrapping up a Difficult Year With Dr…. Using Stations in your PE Class - Free Download of NASPE-Aligned Physical Education (PE) Lesson Plans PE class performing fitness stations! Fitness circuit courses are a fun and interactive way for kids to be physically active. Teach your young students about the benefits of fitness with this deck of Fitness Circuit Station Challenge Cards. Start with a smaller circuit and add stations as students become more fit and skillful. When the targets are knocked down the students will count up the point values for the targets that were knocked down. The kids had a blast! The fun thing about those grades is that everything is new and exciting. Once the students have completed this unit, they will have gained an awareness of how to bring more activity into their daily lives. You have entered an incorrect email address! The student who is riding must lay on belly with arms keeping his/her head off the floor. If you like this post, feel free to subscribe to the newsletter to make sure not to miss out in the future! When the students make it across the gym, they will switch the rider and continue the activity back to the other side of the gym. The PE Super Friends Fitness Blasts are a fun and active collection of Superhero workout cards, signs or posters that can easily be used by a physical education or classroom teacher to provide their students with a quality, fitness-based activ Staying active and fit during the winter months can be a challenge. PE is more than movement. Get fit no matter your fitness level with these active, engaging 5-8 minute videos. These holiday themed fitness station ideas are fun ways to work on movement skills, teamwork, and improve fitness. Fitness Challenges. Report a problem. Fitness Stations Self-Assessments – Designed specifically for students in K-2, students will rate their performance with a variety of fitness stations. #2: hoops on the ground, bean bags: tossing with accuracy Fitness stations are a fast-paced way to engage older students in a variety of aerobic and strength-building exercises. The students will then use the building material to create a snow fort made of the boxes and cones. Write CSS OR LESS and hit save. Jump Rope 5. Station activities are a great strategy to allow your kids to get a lot of practice time with whatever skill you are working on. A deck of cards for maintaining student fitness. When the activity begins, the objective of the activity is to score as many points in one round working together as a team to knock down the targets. PE Blog – Read & Discuss Current PE Topics. To add a math component, certain targets can be designated with different values (i.e. Use a variety of targets to make the activity more interesting (stuffed animals, bowling pins, etc.). Fitness station cards 2. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. #1: foam balls and paddles: hand-eye coordination They stayed engaged in their tasks and worked hard. “It’s called PE with Joe. As promised in my last blog, the following are fun fitness PE activities to teach students about fitness and provide meaningful fitness experiences.Find many of these fun fitness PE activities and more for free at Dynamic PE ASAP.. There are 12 stations. Set up a station in each corner of the gym. This allows the students to flow through the stations easily without confusion or traffic jams. Below are some holiday themed fitness station ideas that challenge student fitness levels and teamwork. Allow students to practice. Divide class into 12 groups (if there are 36 students, 3 per station). Chad is the Safe Routes to School Coordinator for Chesapeake Public Schools in Chesapeake, VA. They are game to try anything. Or for a lengthier work-out try the 8-minute PE with Joe Wicks activities. This post was originally sent out as an edition of The #PhysEd Newsletter. – buckets) with 40+ yarn balls (snowballs) that the students will use to throw at the targets. On the other hand their attention span is shorter, so you can’t stick with the same thing for too long. When the task is completed, the teacher can take photos of the students with their fort (optional) and then students will clean up the equipment for the next group. Preparing the Exercise Signs One person will get to ride on the sleigh (blanket), while the other students pull the sleigh across the floor to the other side of the gym. I’m posting it here, with a few extra thoughts, for those who weren’t subscribed to the newsletter when I sent this out. Skills: Balance, Muscular strength (legs), Coordination. The available space affects the setup of a PE circuit for kids. Apr 21, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. How it Works: Students will work in groups of 3-5. Big Hops 4. Fitness Homework – After the fun and games, see how much your students have learned with these free, printable worksheets. today's PE topics with our newsletter. Skills: Teamwork, Muscular strength (legs and arms). #5: mats: fitness, tumbling skills, movement. Plank 2. Be the Light and See the Good in 2020 [Interactive], 3 Tips to Increase Student Engagement During Remote Learning, Why Standards-Based Instruction Matters [Interactive], From Theory to Practice – A Glimpse Into the Movement Education…, Top 3 Tips for Managing Heart Rate Monitors Within Your PE…, Learning Moves & Patterns for Fitness Drumming in PE, Fitness Drumming Lesson Planning Tips in PE, Getting Started with Fitness Drumming in PE, 10 Spooky Halloween Activity Ideas for Distance Learning, Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class. All the information and set up materials for PE stations. They are taken from the Cooperative Fitness Challenge program from PE Central but you do not need to sign up or formally participate as they work great for stations. Joe Wicks also revealed to his followers that he will be starting online PE lessons during the school closures. & Shogren, K. (2015, October). In the center of the space, the teacher will place a line of cones that no player may cross when throwing the snowballs (this line can be moved closer to or further away from the targets based on student skill levels). Students should always be encouraged to stay active in their lives and build a desire to keep fit. 11 FITNESS IS FUN STATIONS: 1. As a physical education teacher, I always enjoyed opportunities to tap into themed activities that made fitness fun. The StayFIT fitness stations can be combined to form an all-in-one fitness system. You are more than welcome to modify them to meet the needs of your students. Save my name, email, and website in this browser for the next time I comment. About this resource. They left the class sweaty and smiling – I love that. Fitness and Fun! Determine how many stations along the circuit you want based on the number of kids in the class. – stuffed animals are worth 3 points each). Considerations when using fitness circuits during physical education: Use a safe and spacious area. Categories & Ages. Fitness station cards 2. PPE and Sanitation Products Now Available at Gopher! Build a Snow Fort A circular arrangement of stations that loops around the perimeter of the space is ideal. Each student may pick up only one yarn ball at a time to throw at the targets. For those with limited space availability, exercise stations can … Work your arms station Use one of the bars to practice pull-ups and/or flex arm hang. There are many different types of stations that help students get active. Chad has lots o… Join our team today! I rotated around and gave help as needed. CTRL + SPACE for auto-complete. Then I divided them into groups and let them play. How it Works: To set up, place the targets on one end of the playing area. More than one student can pull at a time provided that there is some space between each child. They will place their feet on the skates and attempt to slide their feet across the gym floor (frozen pond). Using ones own body weight as resistance, they are designed to provide and all-around workout. Previously, he was a Physical Education Teacher at Deep Creek Elementary in Chesapeake, VA. Chad was the 2011 National Physical Education Teacher of the Year and the 2009 VAHPERD Elementary Teacher of the Year. Staying active and fit during the winter months can be a challenge. Equipment: Yarn balls, bowling pins and/or stuffed animals, Skills: Throwing at a stationary target, teamwork. Resistance Tubing Exercises: A Complete Workout for PE. – spins, going backward, speed skating, etc.) The teacher can provide challenges for each trip across the pond while skating (i.e. Active@Home Cards and Posters with PE Exercises. #3: jump ropes: fitness, jump rope skills Updated: Nov 16, 2014. ppt, 396 KB. pe circuit training pe games fitness joe wicks christmas colouring christmas christmas maths A deck of cards for maintaining student fitness Teach your young students about the benefits of fitness with these Fitness Circuit Station Challenge Cards. This skills-based health resource features eight stations. Balance Machine 7. Click on the link to see a typical layout for a 10 Station trail system. For safety reasons, no student should stand on the carpet squares. The 12 Fitness Stations is offered once a week during a 9 week The video was made in the Shawnee Heights Middle School Physical Education Program. Fitness stations from my #physed class. 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