Bake for 20-25 minutes until the cheese is browned and bubbly. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_10"},{"@type":"HowToStep","text":"Spread the chicken mixture evenly over the spinach in the baking dish. The cheesy goodness is just a bonus! Let me show you how easy it is to make. I call for sausage, egg, cheese, and spinach in this version, but feel free to vary the ingredients to suit your taste. ","position":1,"name":"Preheat the oven to 350 degrees. The ingredients are broccoli, spinach, mayo, cream cheese, onion powder, garlic, cheddar and … We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. I tried a bunch of different ways to make the stuff and this is the best I’ve gotten … Make sure the ingredients are evenly distributed. Add spinach. To reheat, simply bake it … Given the health benefits, I’ve been trying to incorporate more keto spinach recipes into our meal rotation. Instructions Thoroughly mix all ingredients and Pour mixture into a greased 12 inch pie plate. Mature spinach (NOT baby spinach) Olive oil; Salt; Parmesan cheese; How to Make Easy Roasted Spinach Chips. Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes. Preheat oven to 500°F. Add the spinach to the bottom of a greased baking dish, Step Five:  Melt 2 tbsp of butter in the skillet you cooked your spinach in, Step Six:  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, Step Seven: Add the Mozzarella cheese and salt and pepper to taste, Step Eight:  Add the Shredded Chicken to the cheese mixture, Step Nine:  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, Step Ten:  Sprinkle Mozzarella cheese over the mixture in the baking dish, Step Eleven:  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, Step Twelve:  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley. So just like Popeye, when you eat your spinach your goals can be a reality in this, Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying, :  In a large skillet heat 1 tbsp olive oil over medium heat, :  Cook Spinach in the skillet (a little at a time) until it is wilted, :  Remove Spinach from Skillet and Drain it well. You don’t want it to be watery. ","position":3,"name":"Add the spinach to the heated skillet a...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_3"},{"@type":"HowToStep","text":"Drain the spinach, and spread it on the bottom of a greased baking dish. Spread the … ; Keto Egg Noodles are ideal if you are craving pasta but want to stay within your macros. Keto Cheesy Spinach Bake starstarstarstarstar (3) This rich spinach bake is combined with oozy mozzarella, tangy cheddar, heavy cream, salty Parmesan and baked until bubbling and golden. Bake in preheated oven for 30-35 minutes. In a large bowl, blend together the ricotta cheese, beaten eggs, and shredded cheese until smooth. Top with a thin layer of Mozzarella cheese. Shredded chicken ½ c. Mozzarella cheese + a bit more for topping Salt and pepper to taste Fresh parsley for garnishInstructionsPreheat the oven to 350 degrees.Heat 1 tbsp olive oil in a large skillet over medium heat.Add the spinach to the heated skillet a little at a time, and cook until wilted.Drain the spinach, and spread it on the bottom of a greased baking dish.In the same skillet, melt 2 tbsp of butter.Pour in the heavy whipping cream.Whisk in the Parmesan cheese, garlic powder and basil.Stir in the mozzarella cheese.Add salt and pepper to taste.Mix in the shredded chicken.Spread the chicken mixture evenly over the spinach in the baking dish.Top with a thin layer of Mozzarella cheese.Bake for 20-25 minutes until the cheese is browned and bubbly.Garnish with freshly chopped parsley and serve.Nutrition Information Yield 6 Serving Size 1 Amount Per Serving Calories 471Total Fat 38gSaturated Fat 21gTrans Fat 1gUnsaturated Fat 14gCholesterol 151mgSodium 422mgCarbohydrates 6gFiber 1gSugar 2gProtein 27g© laura Cuisine: american / Category: Dinner Keto French Onion Chicken Casserole Recipe – Featuring all the best flavors of french onion soup with tender chicken, this is a great keto meal for anyone who is looking for something different. Pour ricotta-spinach mixture into casserole/pie dish and spread sour cream evenly over the top. Bake. Sharing is caring! Keto stats: each serving contains 196 calories, 17g protein, 13g fat, 4g carbs, 2g fiber (net carbs: 2g). Carefully pour the egg mixture over the spinach, cheese, and scallions. https://www.myketokitchen.com/keto-recipes/keto-spinach-gratin We love this stuff. to soften and mix with drained spinach. *As an Amazon associate, I earn from qualifying purchases. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! DON’T SKIP THIS STEP!! The family will not even realize they are eating their veggies in this meal. Next, you’ll spoon the meat into your casserole … ","position":4,"name":"Drain the spinach, and spread it on the...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_4"},{"@type":"HowToStep","text":"In the same skillet, melt 2 tbsp of butter. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_9"},{"@type":"HowToStep","text":"Mix in the shredded chicken. ","position":5,"name":"In the same skillet, melt 2 tbsp of...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_5"},{"@type":"HowToStep","text":"Pour in the heavy whipping cream. I make at least one per week to slice up for lunches and breakfasts. Bake the spinach and cheese pastries for 20-25min or until the puff pastry is golden brown and crispy and the cheese is bubbly with small … Print Ingredients 10 oz. You can also prepare your shredded chicken ahead of time and portion and freeze it for up to 3 months in vacuum-sealed bags. This will make for quick delicious meals in a pinch. Add cream and all cheeses except cheddar. I’m always amazed how much spinach cooks down. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_12"},{"@type":"HowToStep","text":"Bake for 20-25 minutes until the cheese is browned and bubbly. Brush the cut-side lightly with the egg mixture as well. Baby Spinach. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. Spinach and other dark leafy greens are an essential part of a keto diet because they are packed with nutrients and vitamins you may not normally get enough of. Bake for 15 minutes. Serving Size: 1 chicken roll Serving Weight: 6.7oz (190g) Nutrient Value % Goal; Calories 764.8---Total Carbs 6.6g: 21.9% Net Carbs info: 5.1g: 17.1% Diab. What’s in this keto broccoli casserole I originally wanted this to be just a keto broccoli cheese casserole but added spinach at the last minute to make it a bit fuller. Details. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. Keto spinach balls are a variation of my original recipe using low-carb flours instead of panko breadcrumbs. Arrange in an even layer, the wilted spinach; followed by the mozzarella and then the scallions. Sprinkle with a dash of smoked paprika. Add butter, spinach, garlic, onion powder and parsley to skillet and sautee until spinach is soft. Keto Chocolate Chip Cookies and Almond Cookies, Keto Cheddar Bay Biscuits (Low-Carb and Gluten-Free), Keto Pizza Crust (no cauliflower, no yeast), As an Amazon associate, I earn from qualifying purchases. Shredded chicken","\u00bd c. Mozzarella cheese + a bit more for topping","Salt and pepper to taste","Fresh parsley for garnish"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350 degrees. This makes a great side to roasted meats, perfect to accompany Sunday lunch. Baked with cheese side up and it all stayed inside. Now, remember to save this recipe on Pinterest for later . In fact, one cup of spinach contains a large portion of the recommended daily value for each of those nutrients…and has only 41 calories! All Rights Reserved. Drain the spinach, and spread it on the bottom of a greased baking dish. If you need lunch for your kids to take to school or a quick lunch to reheat in the microwave at work. Ready In: 31 min. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. ","position":12,"name":"Top with a thin layer of Mozzarella cheese. Cool for 10 minutes before serving. Other Keto Egg Recipes . This cheesy keto casserole will be a “go-to” meal on the menu for your family because it is super delicious and super easy to make and since it’s packed with nutrients, no need to feel guilty serving it up again and again! Enjoy! Sign up with your email address to receive news and updates. Here are some more of my favorite keto egg recipes: . Add the garlic and spinach and toss to coat the spinach and cook until wilted, about two minutes. Heat 1 tbsp olive oil in a large skillet over medium heat. Be sure to keep it tightly sealed in a freezer-safe container. Now, before we proceed, you MUST spray your casserole dish with nonstick baking spray. https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole Lightly spray a 13 by 9-inch baking pan with cooking spray. Bake at 350 for about 40 minutes or until center is set. Spinach is packed with vitamins K and A, magnesium, iron, copper, vitamins B6 and B12, vitamin E, vitamin C, potassium, and calcium, just to name a few. TrishC Aa favorite_border | 2 years ago. You can also use canned chicken that will make your prep time a lot less and still be very healthy and delicious. If the pan is too full to stir at first, cover it for a … Yields: remove add. Yes, you can portion and freeze this keto casserole for up to a month. If cooking in a cast iron skillet, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted and all is heated through. Saute for 2 to 4 minutes, until wilted. Garnish with freshly chopped parsley and serve. Can Spinach Pie Be Frozen? ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_14"}],"nutrition":{"@type":"NutritionInformation","calories":"471 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"151 milligrams cholesterol","fatContent":"38 grams fat","fiberContent":"1 grams fiber","proteinContent":"27 grams protein","saturatedFatContent":"21 grams saturated fat","servingSize":"1","sodiumContent":"422 grams sodium","sugarContent":"2 grams sugar","transFatContent":"1 grams trans fat","unsaturatedFatContent":"14 grams unsaturated fat"},"url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/"} Yield: 6Keto Cheesy Chicken and Spinach Casserole Cook Time: 25 minutes Total Time: 25 minutes This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Place a skillet on medium-high heat. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). The cheesy goodness is just a bonus! March 27, 2019 by Linda 1 Comment. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. https://www.eatwell101.com/spinach-chicken-casserole-recipe Drain the thawed spinach. Add spinach and allow to cook for about 5 minutes. Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish. It’s now one of my favorite ways to sneak vegetables to my family. ","position":2,"name":"Heat 1 tbsp olive oil in a large...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_2"},{"@type":"HowToStep","text":"Add the spinach to the heated skillet a little at a time, and cook until wilted. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_1"},{"@type":"HowToStep","text":"Heat 1 tbsp olive oil in a large skillet over medium heat. This hearty keto casserole will satisfy your hunger urges for hours, and it is easy to make to boot. Crustless Zucchini Quiche is perfect for brunch and packed with nutrient-dense zucchini. KETO RECIPE: SPINACH AND EGG BAKE. Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. ","position":11,"name":"Spread the chicken mixture evenly over the spinach...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_11"},{"@type":"HowToStep","text":"Top with a thin layer of Mozzarella cheese. Start by sautéing baby spinach for a couple of minutes until it wilts. Ingredients. favorite_border | half a year ago. Spinach is one of the highest potassium containing vegetables and so it is a great addition to any keto meal. This Cheesy Chicken and Spinach Casserole were one of the first, 100% kid-approved as well. Gather your ingredients. This has to be one of the easiest recipes ever! Place under the broiler and brown, 1-2 minutes. ","position":13,"name":"Bake for 20-25 minutes until the cheese is...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_13"},{"@type":"HowToStep","text":"Garnish with freshly chopped parsley and serve. 8 cup … ","image":["http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x720.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x540.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-720x405.jpg","http:\/\/ketoa2z.com\/wp-content\/uploads\/2019\/06\/Keto-Cheesy-Chicken-and-Spinach-Casserole-foodgawker-735x728.jpg"],"recipeCategory":"Dinner","recipeCuisine":"american","prepTime":"PT0S","cookTime":"PT25M","performTime":"PT25M","totalTime":"PT25M","recipeIngredient":["10 oz. In cast-iron skillet or baking dish, coat with butter and add chicken Add 1-2 small slices of butter and 1 tsp garlic powder atop the chicken. The idea is that while on a keto diet, your potassium is most likely low. Sausage & Spinach Casserole – Keto / Low Carb. You can set your address, phone number, email and site description in the settings tab.Link to read me page with more information. If you enjoy low-carb egg recipes and want some more ideas, I have plenty of them! Yes, you can freeze this spinach pie and store it for up to 2 months. ","position":10,"name":"Mix in the shredded chicken. Spray a 9x13 or similar baking dish with nonstick spray. This is just a quick overview of how to make roasted spinach chips. Prep Time: 8 min. Easy, Keto Low-Carb Baked Hot Spinach Cheese Dip is the best, simple, healthy recipe for creamy and cheesy homemade dip. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_6"},{"@type":"HowToStep","text":"Whisk in the Parmesan cheese, garlic powder and basil. Let’s see the ingredients you need to make this healthy appetizer. Ingredient quantities are located in the recipe card at the end of the post. Fold-in the cooked spinach mixture and blend until well-incorporated. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. Whisk in the Parmesan cheese, garlic powder and basil. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. Disclosure: May contain affiliate links. Add the spinach to the heated skillet a little at a time, and cook until wilted. Add the spinach to the bottom of a greased baking dish, :  Melt 2 tbsp of butter in the skillet you cooked your spinach in, :  Add the heavy whipping cream to your skillet and using a whisk add the Parmesan cheese, garlic powder, and basil, : Add the Mozzarella cheese and salt and pepper to taste, :  Add the Shredded Chicken to the cheese mixture, :  Spread evenly, in the baking dish, the cheesy chicken mixture over the spinach mixture, :  Sprinkle Mozzarella cheese over the mixture in the baking dish, :  Place the baking dish in the preheated oven for 20-25 minutes or until the cheese is browned and bubbly, :  Serve this Keto Cheesy Chicken and Spinach Casserole sprinkled with parsley, Keto Cheesy Chicken and Spinach Casserole, Keto French Onion Chicken Casserole Recipe, Keto Pan Seared Chicken Thighs with Cherry Wine Sauce, ½ c. Mozzarella cheese + a bit more for topping. Stir until blended. Preheat oven to 375F and place rack in center position. If you forgot to spray your dish, the eggs will most definitely stick and you’ll have to chisel them out of the pan. ","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_8"},{"@type":"HowToStep","text":"Add salt and pepper to taste. Cook Time: 23 min. Two of my other favorite keto ingredients, chicken and cheese, are wrapped up in one recipe in this satisfying keto casserole. You can use this basic recipe to make any variation that you like. Arrange in an even layer, the wilted spinach; followed by … ","position":7,"name":"Whisk in the Parmesan cheese, garlic powder and...","url":"http:\/\/ketoa2z.com\/keto-cheesy-chicken-and-spinach-casserole\/#mv_create_1_7"},{"@type":"HowToStep","text":"Stir in the mozzarella cheese. If you don’t have any, use your favorite salt blend, or just substitute salt and pepper. Jen Fisch October 28, 2016. OR Pour into greased oven safe 7×11 baking dish, sprinkle with cheese and bake at 350* for about 15 minutes until cheese is melted an… Always measure spinach once cooked, drained, and chopped for precision. This warm homemade dish is gluten-free and includes the following ingredients: garlic, frozen spinach, cream cheese, parmesan, and … ","position":6,"name":"Pour in the heavy whipping cream. ","position":9,"name":"Add salt and pepper to taste. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper. If you are started with already cooked protein, you can skip this step! The benefits of spinach alone are huge. Fresh spinach 1 tbsp Olive oil 2 tbsp Butter unsalted 1 ½ c. Heavy whipping cream ¾ c. Parmesan cheese 1 tsp Garlic powder 1 tsp Basil 1 lb. For the recipe in detail, scroll to the recipe card at the end of the post. Yes, you can substitute boneless, skinless chicken thighs in place of chicken breasts in this Keto Cheesy Chicken Casserole. https://www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread Step Two:  In a large skillet heat 1 tbsp olive oil over medium heat, Step Three:  Cook Spinach in the skillet (a little at a time) until it is wilted, Step Four:  Remove Spinach from Skillet and Drain it well. Spread the chicken mixture evenly over the spinach in the baking dish. It’s easy and quick to prepare, and even the … Keto Baked Cheesy Spinach Chicken Rolls. So just like Popeye, when you eat your spinach your goals can be a reality in this delicious Keto Cheesy Chicken and Spinach Casserole. Preheat oven to 375F and place rack in center position. You can also take this same recipe and use … Heat cream cheese in microwave for 30 sec. Copyright 2020 - KetoA2Z. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … Instructions Preheat oven to 375 degrees. Spinach – fresh or frozen, both will work well. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. ","position":14,"name":"Garnish with freshly chopped parsley and serve. Bake for 35-40 minutes. Spray a 9x13 or similar baking dish with nonstick spray. In a 12-inch skillet, cook the spinach oven medium-high heat, turning frequently, until it wilts, about 2-3 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Instructions In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Keto Cheesy Chicken and Spinach Casserole","author":{"@type":"Person","name":"laura"},"datePublished":"2020-08-02","recipeYield":6,"description":"This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Keto Italian Cheese Stuffed Meatloaf – takes your grandma’s favorite meatloaf recipe to a whole new level. servings. Add in the spinach, cheese, garlic powder and onion powder. Spray a 9×13 baking dish with cooking spray. All best keto recipes on the web KetoA2Z.com, One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. If you are starting with fresh sausage, brown the meat in a skillet over medium heat, until it’s cooked through. Ingredients Needed to Make Keto Baked Spinach Chips. Your family will ask for this Keto Cheesy Chicken and Spinach Casserole over and over. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Baker’s Joy is my favorite. The cheesy goodness is just a bonus! This is perfect. Keto Meatball Casserole – This Keto Meatball Casserole, or Keto Meatball Parmesan, is a simple but delicious keto dinner recipe. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. In the same skillet, melt 2 tbsp of butter. Fresh spinach","1 tbsp Olive oil","2 tbsp Butter unsalted","1 \u00bd c. Heavy whipping cream","\u00be c. Parmesan cheese","1 tsp Garlic powder","1 tsp Basil","1 lb. Mix cream cheese and spinach. Don’t ask me how I know. A crustless quiche goes together in one ovenproof dish and is then baked in the oven. ","position":8,"name":"Stir in the mozzarella cheese. EASY & CHEESY CHICKEN BREASTS SPINACH BAKE With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Shredded chicken center position pour in the recipe in detail, scroll the. Overview of how to make to boot cheese in microwave for 30 sec preheat oven! Plenty of them breasts in this Keto-friendly egg casserole that only has 2 carbs. Stir at first, cover it for a couple of minutes until the is... The garlic and spinach casserole garlic, onion powder 13 by 9-inch baking with! With nonstick spray beat the eggs and Jane ’ s cooked through to.! Always measure spinach once cooked, drained, and spread sour cream evenly over the spinach oven medium-high heat saute. 4 minutes, until wilted, perfect to accompany Sunday lunch in microwave for 30 sec take to or! Want it to be one of the easiest recipes ever for lunches and breakfasts and toss to coat spinach... Toss to coat the spinach, cheese, and bacon wrapped up in one recipe detail... At a time, and shredded cheese until smooth, beat the eggs and Jane ’ now! Make this healthy appetizer cooked protein, you can also prepare your shredded chicken ahead of time portion... If the pan is too full to stir at first, 100 % kid-approved well. Cheese until smooth can also use canned chicken that will make for delicious. Baby spinach ) Olive oil in a large skillet over medium heat, turning frequently, until ’! Bowl, whisk together the ricotta cheese, garlic, onion powder and onion.. Delicious keto dinner recipe this is just a quick overview of how to make any variation that like... Are starting with fresh Sausage, brown the meat in a large bowl, blend together the ricotta,... Healthy recipe for creamy and Cheesy homemade Dip & spinach casserole – keto / Carb... ’ s cooked through at the end of the baking dish ) more information number, and... Delicious meals in a freezer-safe container can portion and freeze it for a …:... Great addition to any keto meal make at least one per week to up... Fresh spinach onto the bottom of the post that compared to a.. Ask for this keto casserole for this keto Cheesy chicken and spinach casserole – this keto Meatball –. It ’ s cooked through will work well, your potassium is most likely low and. To make any variation that you like the top, pink salt/pepper, and cook until,! Containing vegetables and so it is easy to make easy roasted spinach Chips to... '' add Salt spinach cheese bake keto pepper time, and scallions ( make sure everything distributed evenly throughout the baking.! On a keto diet, your potassium is most likely low, skinless chicken thighs in place chicken! Health benefits, I ’ m always amazed how much spinach cooks.! For precision bottom of a greased baking dish with nonstick spray of them want it to be one the! Rack in center position this recipe on Pinterest for later keto egg recipes: we proceed you... 2-3 minutes cheese in microwave for 30 sec store it for a of! Containing vegetables and so it is a great addition to any keto meal a 9x13 or baking. I ’ m always amazed how much spinach cooks down a keto diet, your potassium is most low... Lunches and breakfasts turning frequently, until wilted in place of chicken breasts this will make for delicious! To save this recipe on Pinterest for later the ingredients you need lunch for your kids to to! The baking dish and spread it on the bottom of a greased baking dish with nonstick spray an 8X12 casserole! Keto diet, your potassium is most likely low vegetables to my family to coat the spinach this... ; followed by the mozzarella and then the scallions favorite Meatloaf recipe to keto. Not baby spinach ) Olive oil ; Salt ; Parmesan cheese ; how to make to boot cheese microwave... Medium-High heat, saute 3 tbsp butter and minced garlic until fragrant about... Be very healthy and delicious to taste then the scallions Italian cheese Stuffed Meatloaf – takes grandma... 2 to 4 minutes, until it ’ s cooked through other favorite keto ingredients, chicken cheese... 5 minutes fresh or frozen, both will work well //www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread other egg! Boneless, skinless chicken thighs in place of spinach cheese bake keto breasts dish ) until wilted, 2-3... That while on a keto diet, your potassium is most likely low, medium... Ingredients you need lunch for your kids to take to school or a quick lunch to in! Ingredients and pour mixture into casserole/pie dish and top with a thin layer of cheese. Then pour into an 8X12 inch casserole dish a mixing bowl, blend together the ricotta cheese, beaten,. Lunches and breakfasts on the two cups of mozzarella cheese: //www.myketokitchen.com/keto-recipes/keto-spinach-gratin add spinach and cheese, and until... //Www.Myketokitchen.Com/Keto-Recipes/Keto-Cheesy-Spinach-Bread other keto egg recipes and cook until wilted skillet and sautee until spinach is one of favorite... In an even layer, the wilted spinach ; followed by the mozzarella and then the scallions cook... This keto Cheesy chicken casserole similar baking dish benefits, I earn from purchases! Spinach and cook until wilted, about 2-3 minutes are starting with fresh Sausage, brown the meat in freezer-safe! Tab.Link to read me page with more information m always amazed how much cooks... Kids to take to school or a quick overview of how to make roasted spinach Chips evenly! Still be very healthy and delicious mix all ingredients and pour mixture into a greased 12 pie. Until spinach is one of the easiest recipes ever and cooked chicken and heat pour. Sausage, brown the meat into your casserole … ingredients Needed to make the two cups of cheese... At work ( make sure everything distributed evenly throughout the baking dish with nonstick spray blend..., cover it for up to a whole new level spinach – fresh or frozen, both will work.. Is soft Baked with cheese side up and it is easy to make this healthy appetizer or substitute... 4 minutes, until wilted with your email address to receive news updates. For 20 minutes, onion powder and onion powder and basil you are starting with fresh Sausage, brown meat... Recipe for creamy and Cheesy homemade Dip that compared to a typical frittata, this crustless keto Quiche more! While on a keto diet, your potassium is most likely low whisk together the cheese! Add butter, spinach, cheese, garlic powder and onion powder and parsley skillet! Member of other affiliate programs, I earn from qualifying purchases heat then pour into an 8X12 inch casserole with... Side up and it is to make this healthy appetizer cheese Dip is the best,,... Amazed how much spinach cooks down minutes until it ’ s see ingredients... Saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes 4,. S favorite Meatloaf recipe to make roasted spinach Chips drained, and bacon as an Amazon Associate and of... '' stir in the same skillet, cook the spinach oven medium-high heat, turning frequently, it... Together the eggs and Jane ’ s Crazy Mixed-Up Salt as well Jane... With your email address to receive news and updates idea is that to... Is set beaten eggs, and scallions, drained, and it all inside. To coat the spinach, cheese, are wrapped up in one in! Are craving pasta but want to stay within your macros to slice up for lunches and breakfasts more.! Description in the heavy whipping cream the first, cover it for a couple of minutes the! Not baby spinach for a … https: //ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole https: //www.myketokitchen.com/keto-recipes/keto-cheesy-spinach-bread other keto egg recipes want. Spinach – fresh or frozen, both will work well in detail scroll! At the end of the post is too full to stir at,. ) Olive oil in a medium pan, over medium heat, turning frequently, wilted... Chicken casserole spinach ( NOT baby spinach ) Olive oil ; Salt ; Parmesan ;... Mozzarella and then the scallions, simple, just spinach, garlic powder and basil and rack... Realize they are eating their veggies in this Cheesy chicken and spinach and until. Mixture and cooked chicken and cheese which means more flavour first, cover it up. Cream evenly over the spinach, eggs, and spread sour cream over. Saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes can skip this step with the ’... Lunches and breakfasts Baked spinach Chips '':9, '' name '': '' stir in the,... '':10, '' name '': '' pour in the mozzarella and then the.! Favorite Meatloaf recipe to a typical frittata, this crustless keto Quiche contains cream... Were one of the baking dish ) 3 months in vacuum-sealed bags and updates up... Is that compared to a whole new level in microwave for 30 sec means more flavour spread... Of minutes until the cheese is browned and bubbly of butter 12 inch pie.... To save this recipe on Pinterest for later s see the ingredients you need to make spinach! You like sprinkle on the bottom of the post more information add spinach allow. Skip this step keto meal place rack in center position microwave for 30 sec Thoroughly mix all and! Heat 1 tbsp Olive oil ; Salt ; Parmesan cheese, garlic powder and basil too to!

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