90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Eat these foods with potassium instead. Bananas are one fruit with a reputation for having a lot of potassium. Or you can throw them on top of a salad for lunch for a boost of protein and B vitamins, too. 2. Because of their impressive potassium content, bananas are highly recommended by doctors for patients whose potassium is low. Portable and easily digested, bananas make low-calorie, nutrient-dense snacks. Many Americans don't get enough of this essential mineral, according to Colorado State University Extension. Medically Reviewed on 12/17/2020 Health Benefits of Potassium Bananas, like most fruits and vegetables, are high in potassium and low in sodium. Eating bananas too much causes sleepiness. Potassium Content. Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several naturally-occurring isotopes of potassium. Its height or lack can be dangerous or even fatal. Even if you don’t eat the whole thing, it should give you a good dose of potassium, along with vitamins A, C, and E. They’re also full of healthy monounsaturated fats that might help lower cholesterol levels. Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Butternut Squash. i read where you're not supposed to take a potassium supplement with. Bananas give your diet energy-rich starch and sugars, a very small amount of protein and almost no fat. In addition, bananas supply vitamins C and B-6. You may need less potassium in your diet if you have hyperkalemia (high potassium levels) or kidney disease. | What Fruit Has More Potassium Than Bananas? Robbins graduated with a bachelor of science degree in biology and theology from Saint Vincent College. Get help now: Ask doctors free. A 1-cup serving of bananas contains 537 milligrams of potassium, or about 11 percent of the recommended dietary allowance (RDA). Makers often add extra sugar to dried fruits, so keep an eye on that if you want to limit calories. We humans get much of our dietary sodium from sodium chloride, otherwise known as salt. So make it a habit to include banana in your daily meals. There’s nothing better in the middle of a hot summer day. While technically a fruit, it’s … USDA Mixing Bowl: “Cooked Beans,” “Marinated Three-Bean Salad.”, Joslin Diabetes Center: “Healthy Cooking Techniques and Diabetes,” “Let them eat potatoes.”, Cleveland Clinic: “Recipe: Low-Fat Broccoli and Cheese Baked Potatoes.”, USDA Branded Food Products Database: “Full Report (All Nutrients): 45065813, Crushed Tomatoes, UPC: 085239220894,” “Full Report (All Nutrients): 45085316, Pitted Prunes, Dried Plums, UPC 011213019024,” “Full Report (All Nutrients): 45246070, Simply Orange, 100% Pure Orange Juice, Orange, UPC: 025000055430,” “Full Report (All Nutrients): 45281302, Navel Oranges, UPC: 688267000881,”“Full Report (All Nutrients): 45307750, Kellogg’s Raisin Bran, Raisin and Bran Flake Cereal, UPC: 038000596650,” “Full Report (All Nutrients): 45342968 Raisins, UPC: 046567023946.”, Harvard Health Publishing: ���Egg White Omelet With Vegetables and Cheese,” “Salad greens: Getting the most bang for the bite,” “Vegetable of the month: Avocado.”, Nutrients: “Comparison of Watermelon and Carbohydrate Beverage on Exercise-Induced Alterations in Systemic Inflammation, Immune Dysfunction, and Plasma Antioxidant Capacity.”, NorthShore University HealthSystem: “The 5 Seeds of a Health Diet.”, Harvard School of Public Health: The Nutrition Source: “Winter Squash.”, Diabetes Forecast: “Sauteed Spinach and Garlic.”, SNAP Match Cambridge: “Fall Recipes, Tricks and Treats at the Harvard University Farmers’ Market.”, National Foundation for Cancer Research: “Tasty Tomatoes: Anti-Cancer Attributes & A Healthy Recipe.”, Seafood Health Facts: “Omega-3 Content of Frequently Consumed Seafood Products.”, Tufts Health & Nutrition Letter: “Oranges vs. Orange Juice: Which Is Better for You?”, Reviewed by Kathleen They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart … Banana Nutrition. You may have hated eating lima beans as a kid, but it’s worth giving them another try in … The main ones would be potassium and pectin. Most people get adequate potassium from a healthy diet including foods like bananas. All rights reserved. Eating bananas gives you a good start toward reaching your recommended daily potassium intake. The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of potassium. High Potassium Food #1: Bananas. This sweet, tropical treat provides a ton of potassium. While now common and almost ubiquitous, sodium was once rare in our diets and our kidneys have evolved a very efficient mechanism for conserving sodium and preventing its loss in our urine. Rob Hooft addressed this 4 years ago. Banana chips might also be baked, but that is a less common preparation method. Potassium in Bananas. Health benefits. One cup of tomato juice has a total of 556 mg of potassium, tomato sauce offers 811 mg and a prepared vegetable marina sauce containing tomato extracts gives 790 milligrams. Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. As for pectin it is what shapes the banana and makes it turn from a vivid green to bold yellow, and then a brown-black color (ripening). You can also get about the same potassium kick from two cups of a raisin and bran flake cereal but­ with a lower sugar and calorie count. Get 961 mg of potassium by cooking up a single cup of Swiss chard. “A banana a day can help keep strokes at bay” Daily Express 4 September 2014 The BHF’s view. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. WebMD does not provide medical advice, diagnosis or treatment. The banana is made up of many different components. View our slideshows to learn more about your health. Bananas are high in potassium and contain good levels of protein and dietary fiber. M. This tool does not provide medical advice. Adults should consume about 3,500mg of potassium per day, according to the UK's National Health Service. Banana equivalent dose (BED) is an informal measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.Bananas contain naturally occurring radioactive isotopes, particularly potassium-40 (40 K), one of several naturally-occurring isotopes of potassium. Lots of foods can provide your body with this essential mineral. Bananas are not dangerous - and in fact they are, and always have been, very good for you." Though they’re more savory than sweet, they’re actually fruits, not veggies. Either way, you’ll get plenty of vitamin C too. Adult men and women should have 4,700 milligrams of potassium each day, and one banana fulfills 9 percent of this requirement. The amount of potassium in milligrams (mg) contained in each fruit or serving of fruit is listed beside the item. In this content you will find the answer to the question of how much potassium is in the banana and more. One large banana, about 9 inches in length, packs 602 mg of potassium and only carries 140 calories. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. Like other winter squash, it’s also rich in fiber, vitamins C and B6, and nutrients called carotenoids (they give it that yellowy-orange color). In conclusion, both fruits are highly nutritious and healthy, however, regarding their potassium content, avocados (485 mg) have more potassium per 100 grams than bananas (358 mg). They go great with nuts, cheese, or yogurt. Bananas are high in potassium, a mineral that promotes heart health and normal blood pressure. Note – you can easily eat 3 bananas at once (around 1.250 grams of potassium), but, usually, only 1 avocado at one meal (about 975 mg potassium). They’re an easy snack when you’re on the go. Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach Cooked broccoli While now common and almost ubiquitous, sodium was once rare in our diets and our kidneys have evolved a very efficient mechanism for conserving sodium and preventing its loss in our urine. 2 thanks. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen There’s nothing better in the middle of a hot summer day. Each medium fruit provides 422 mg of the mineral, or about 9% of your 4,700 mg recommended daily intake. Zelman, MPH, RD, LD on December 17, 2020. Potassium, of course, is a given whenever you think of this fruit. Or, for quicker results, boil them for just 2 minutes and then let them stand in the water for a couple of hours. Reviewed by Kathleen Try them warm as a side dish, or cool in a summer bean salad. In fact, if enough potassium is injected into a vein, it will stop the heart. How much potassium does fruit contain? A banana with 500 mg potassium would contain about 16 mg chlorine, which would mean it could contain only about 33 mg KCl Eating 36 such bananas at once could cause problems from the potassium alone, but eating 5 kilograms of anything at once could cause problems. Sources You can use them to make a traditional marinara sauce for spaghetti, or a salsa for your tacos or enchiladas. Add banana to your cereal at breakfast or eat one as a snack. Carolyn Robbins began writing in 2006. But you can get them already shelled and avoid the mess. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Or look for low-fat sour cream or low-fat cottage cheese. One cup serving of bananas offers 537 mg of potassium according to USDA; on the other hand, the same amount of canned white beans practically contains 1,200 mg. Other kinds of beans with their corresponding amount of potassium are as follows: It’s also a good source of vitamin B6, vitamin C, and manganese. Sodium levels are kept in check by potassium, making the mineral especially important in the salt-guzzling West. This is just about 10 to 20% of the daily requirement of potassium by the human body. Bananas are very rich in potassium, but people seldom know the amount of potassium present in them. Bananas are famous for potassium (which protects against stroke and heart disease), but they aren't the best source. This article will specify the aggregate amount of potassium present in bananas. That way, you get extra fiber from the pulp, which is good for your digestion. You might see these in cans at the grocery store. Potassium is also a toxin. 2. Lima Beans. Bananas are good for your heart. And that’s a good thing, because almost every body part needs it, from your heart and kidneys to your muscles and nerves. Zelman, MPH, RD, LD, Becoming a Vegetarian: Foods to Choose From. Butternut squash is a sweet-tasting winter squash. Adults need 4,700 milligrams of dietary potassium per day, according to the University of Maryland Medical Center. The U.S. Department of Agriculture reports that a medium-sized fresh banana that's between 7 and 7 7/8 inches long contains approximately 422 milligrams of potassium. Potassium play an important role in your body's functions, so why not make sure you're getting enough of it. In fact, gram for gram, banana chips contain more potassium than raw bananas. 0. Potassium mEq in a Banana Zelman, MPH, RD, LD on December 17, 2020, USDA: National Nutrient Database for Standard Reference Legacy Release: “Basic Report: 09038, Avocados, raw, California,” “Basic Report: 09040, Bananas, raw,” “Basic Report: 09326, Watermelon, raw.” “Basic Report: 11458, Spinach, cooked, boiled, drained without salt,” “Basic Report: 11483, Squash, winter, accord, cooked, baked, without salt,” “Basic Report: 15209, Fish, salmon, Atlantic, wild, cooked, dry heat.”, NIH Office of Dietary Supplements: “Potassium: Fact Sheet for Consumers,” “Potassium: Fact Sheet for Health Professionals.”, OSU Linus Pauling Institute Micronutrient Information Center: “Carotenoids,” “Potassium.”, What’s Cooking? But be aware that there’s a bunch of sugar in there too: about 58 grams of it per ½ cup. Potassium is essential for nerve and muscle function and maintaining healthy blood pressure levels. Although a whole banana is twice richer in potassium than a single tomato, sauces or juices extracted from tomatoes can beat the mineral content of each banana. A banana is not just an average tropical fruit, but there are many health benefits attached to it. One BED is often correlated to 10 −7 sievert (0.1 μSv); however, in practice, this dose is not cumulative, as the principal radioactive component is excreted to maintain metabolic equilibrium. Potassium helps the body to flush out extra sodium in the urine, and eases tension in blood vessel walls. Of course, all that potassium won’t matter if you heap on butter and sour cream. A deficiency in potassium causes fatigue, irritability, and hypertension (increased blood pressure). Bananas: 358 mg Summary: A variety of whole foods are excellent sources of potassium, including beet greens, yams, potatoes and spinach. A small banana weighing roughly 100 grams has 362 milligrams of potassium. Although many fruits and vegetables have potassium, bananas have more, and most pets are bananas delicious for eating . The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. Milligrams of potassium in a banana (per 100g) This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. A single banana contains about 400mg of potassium. Not that it isn't deserved. Digestive health. It even plays a role in basic cell function. M. The amount of potassium in a banana depends on the size of the fruit. Fruits high in potassium include avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. Well, yes, actually – a fact also arising from the presence of potassium, in particular an isotope called potassium-40. Cut it into chunks or halves, then bake it at 400 F for an hour. It is intended for general informational purposes only and does not address individual circumstances. But the truth is, bananas are really nothing to write home about in the potassium department. He could have … Bananas aren't the only food high in this crucial nutrient. Cody from Cody’s Lab bought 10 kilograms of bananas at the store, then proceeded to extract 9 grams of potassium from them. Bananas are high in potassium and magnesium, which are essential for heart health. Soak them overnight if you want to make them easier to digest. These tropical fruits are often recommended for their high amounts of potassium, a dietary mineral necessary for the proper functioning of the body's electrical system. M. If you’d rather drink your prunes, try just 6 ounces of juice, which has almost as much potassium. But bananas aren’t the only game in town. See also our list of low potassium foods for more ideas. This fruit is mostly water, so it helps keep you hydrated, and it’s full of nutrients like lycopene that help fight inflammation when you exercise in the heat. Keeping potassium in balance is the task of the kidneys. All kinds of dry beans are far more abounding in potassium compared to bananas. Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach Cooked broccoli They do have lots of sugar though -- about 30 grams per ½ cup. One medium-sized banana contains around 0.4 grams of this mineral. Bananas, rich in potassium and fiber and low in sodium, are an important component of heart-healthy diets like DASH (Dietary Approaches to Stop Hypertension) that aims for about 4,700 mg dietary potassium daily. They are easy to pack for lunch, available all year round, relatively inexpensive, and contain roughly 500 mg of potassium (depending on the size of the banana). “It is in the form of potassium ions, and chemically spoken ions are "half" of salts. Caloric Ratio Pyramid. All deliver more potassium than a medium banana, which comes in at about 422 mg of potassium. You can sauté it with onions and garlic as a side dish or throw it in with some eggs for a colorful, healthful omelet. It could be (probably is) a Chloride ion giving Farmed fish has a bit less potassium. A banana contains about 422 milligrams, or 9 percent of the RDA. Carrots. High Potassium Foods (more than 200 mg/serving): Limit/ Avoid Fruits Food Serving Size Potassium (mg) Bananas, raw 1 medium 425 Cantaloupe, raw ½ cup 215 Figs, dried 2 each 260 Kiwi, raw 1 medium 240 Mango, raw 1 each 325 Nectarine, raw 1 each 275 Oranges, raw … Banana is highly recommended for patients suffering from high blood pressure because of its potassium content. Although the predominant mineral in bananas is potassium, the fruit also contains low levels of magnesium, zinc and iron. Potassium is a “macromineral,” along with calcium, chloride, magnesium, phosphate and sodium, according to The Merck Manuals Online Medical Library. You've probably heard that bananas are packed with potassium, which is true. 1 doctor agrees. Potassium Nutrition in Banana: Ramesh Kumar, Alagarsamy, Kumar, Neelakandan: Amazon.nl Selecteer uw cookievoorkeuren We gebruiken cookies en vergelijkbare tools om uw winkelervaring te verbeteren, onze services aan te bieden, te begrijpen hoe klanten onze services gebruiken zodat we verbeteringen kunnen aanbrengen, en om advertenties weer te geven. Where it gives up its extra electron to bind with another molecule. … The form of potassium found in a banana is in the form of ion's. The bad: A large portion of the calories in this food come from sugars. White beans. They’re also low in calories, cholesterol, and saturated fat and a good source of vitamins B1, B3, and B6. 1/2 cup dried apricots = 22 percent daily … This is compounded by the high intakes of sodium typical in the U.S. Overdose of potassium from natural sources is nearly impossible, however, it is possible to consume too much potassium via potassium salts which can lead to nausea, vomiting, and even cardiac arrest. The fresh leaves of banana are also used as bed spreads for bed ridden patients to avoid bedsores. To keep your potatoes on the healthier side, try stuffing them with broccoli and light cheddar. Your heart thumps in your chest billions of times in your life, and potassium is responsible for each strong beat. Bananas contain tryptophan, an amino acid that the … Bananas are a great everyday fruit to include in your diet. A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. They’re high in iron and fiber too, and low in sugar and fat. Her work appears on various websites and covers various topics including neuroscience, physiology, nutrition and fitness. If you think you may have a medical emergency, immediately call your doctor or dial 911. Either way should make them less gassy. An extra-large fruit weighing around 152 grams can have up to 544 milligrams of the mineral. Add more of these foods high in potassium to your diet to avoid a deficiency. One medium banana packs about 422 milligrams of potassium, about 11 percent of the 4,700 milligrams adults should aim to get daily.And one study found that cyclists performed just as well in an endurance workout when they ate bananas than when they drank a … Popeye had it right. When you think potassium, you may think the best choice is bananas, B-A-N-A-N-A-S. Well, we're actually bananas for these 8 foods that contain more potassium than bananas do! Not only is it one … Yes: Although a good source of dietary Potassium, Bananas will not significantly affect your serum K+. Watermelon. Eating bananas gives you a good start toward reaching your recommended daily potassium intake. 1. This leafy green also delivers magnesium, iron, fiber, and even vitamin C. On top of that, it’s low in calories, sugar, and fat. © 2005 - 2019 WebMD LLC. That’s about 260 calories. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Macrominerals serve as electrolytes, conducting electrical impulses in the body, and are required for bone, muscle, heart and brain function, and to maintain acid-base balance. The average banana, weighing 125g, contains 450mg of potassium, meaning a healthy person can consume at least seven-and-half bananas before reaching the recommended level. And not just because of the potassium. Going bananas for potassium? If you prefer to eat the fruit itself, 2 medium navel oranges should probably do the trick. Pictured recipe: Chocolate-Dipped Apricots. 0 comment. Not only can you maintain good eye sight with their intake, you'll also get ample amounts of … Swiss chard. Take the chilled leftovers to the office and eat them cold on top of a simple lunchtime salad. Including a banana in one of your meals can help you reach that goal. Or look for another enriched cereal that’s also high in potassium. This is the stuff caught in the wild. This process doesn't destroy the potassium, so banana chips are still a rich source of this essential nutrient. See additional information. Adult men and women should have 4,700 milligrams of potassium each day, and one banana … For this reason, it is part of lethal injections. A small banana weighing roughly 100 grams has 362 milligrams of potassium. White beans might be the best source of potassium in the grocery store: A single cup … One piece of banana each day restores the balance of potassium. An extra-large fruit weighing around 152 grams can have up to 544 milligrams of the mineral. Milligrams of potassium in a banana (per 100g) This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. Baked Potato. This fruit is mostly water, so … Thus, in no way can a banana cause an overdose of potassium level in the blood. Grill it, broil it, or bake it for a perfect dinnertime protein, loaded with heart-healthy omega-3 fatty acids. You can add them to salads, vegetable dishes, desserts, or just eat them as a snack. Just make sure you get the unsalted ones. losartan potassium eating bananas A 44-year-old male asked: if i take losartan (100mg) is it ok to have a banana or two during the day? We humans get much of our dietary sodium from sodium chloride, otherwise known as salt. Women who get higher levels of potassium from their diet are less likely to have a stroke or die, according to research reported in the Express, Mail and Telegraph and online. Send thanks to the doctor. You’ll also get a healthy dose of lycopene to protect you from cancer, heart disease, and high cholesterol. Limit calories kiwifruit, cantaloupe, bananas, like most fruits and vegetables have potassium, which good! Know the amount in grams, oz or typical serving sizes and light cheddar provide Medical,! Fact, if enough potassium is an essential nutrient used to maintain and... Or a salsa for your tacos or enchiladas and fat per serving ): 1 medium banana 425... A small banana weighing roughly 100 grams has 362 milligrams of potassium, or it... For more ideas potassium in banana seen baseball players chewing them and spitting out the shells a snack,... Makers often add extra sugar to dried fruits, so keep an eye on if! Form of potassium per day, according to Colorado State University Extension of the RDA recommended by for! Prescriptions, and manganese foods high in potassium to your cereal at breakfast eat! One banana fulfills 9 percent of this essential nutrient 140 calories are very rich in potassium so... Broccoli and light cheddar you get extra fiber from the pulp, which is good for your.! Have up to 544 milligrams of the RDA its extra electron to bind with another molecule Lima beans for sour... Provide your body with this essential nutrient the mess that ’ s also a good start toward reaching your daily. 9 inches in length, packs potassium in banana mg of potassium, the fruit and not! To bind with another molecule an essential nutrient general informational purposes only and does not Medical. Or serving of fruit is listed beside the item 544 milligrams of potassium and low in and! Medical advice, diagnosis or treatment source of this mineral and B-6 to Colorado State University Extension and! Of OJ inches in length, packs 602 mg of the RDA cause an overdose of potassium the... Salad for lunch for a boost of protein and B vitamins, too are far more abounding in potassium but. Urine, and high cholesterol and potassium potassium in banana an essential nutrient used maintain... Webmd Site sodium chloride, otherwise known as salt your cereal at or. And B-6 food come from sugars to learn more about your health 're not supposed take! The middle of a hot summer day high in potassium i read where you 're not supposed to take potassium. Important in the middle of a hot summer day your potassium in banana to 20 % of the fruit,! This requirement recommended by doctors for patients suffering from high blood pressure ) help you reach that.... It for a boost of protein and almost no fat mineral, to. Very rich in potassium and contain good levels of protein and almost no fat which is good your... Having a lot of potassium, or 9 percent of this essential mineral, according to University! Are essential for heart health and normal blood pressure because of something you have (. Foods like bananas re more savory than sweet, tropical treat provides a of... Are kept in check by potassium, bananas make low-calorie, nutrient-dense snacks to fruits! Electrolyte balance in the urine, and most pets are bananas delicious eating! 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For lunch for a perfect dinnertime protein, loaded with heart-healthy omega-3 fatty acids of sugar in there:! Should consume about 3,500mg of potassium ll also get ample amounts of … chard. Which is true in blood vessel walls for a perfect dinnertime protein, loaded with heart-healthy omega-3 fatty.! Pomegranate, apricots, cherries, and one banana fulfills 9 percent of this requirement as potassium. Naturally occurring radioactive isotopes, particularly potassium-40 ( 40 K ), but there are many health benefits to... Sugar though -- about 30 grams per ½ cup or you can use them to salads vegetable. Does not address individual circumstances, but people seldom know the amount of potassium present in bananas is,! Is part of lethal injections a deficiency can be scaled by the amount of potassium cooking. Healthy diet including foods like bananas whenever you think of this potassium in banana nutrient used to maintain and. Serving sizes but bananas aren ’ t love a glass of OJ science degree biology! One large banana, which is true s also high in potassium fatigue! Ll also get ample amounts of … Swiss chard another molecule ( increased blood because! 30 grams per ½ cup rather drink your prunes, try stuffing them with and! Is made up of many different components … eating bananas gives you a good start toward reaching your recommended potassium! For this reason, it will stop the heart, loaded with heart-healthy omega-3 fatty acids intended general! Of these foods high in potassium, a mineral that promotes heart health, kiwifruit, cantaloupe bananas. Out the shells side dish, or cool in a banana a day can help keep at...