Artificial estrogen is also consumed on a daily basis in the form of meat, milk, plastics and food additives. ... ”The Various Health Benefits of Red Raspberry Leaf Tea.” Mercola.com. The Best Way to Drink Raspberry Leaf Tea. However, one of the most important aspect of red raspberries is its therapeutic properties derived from the leaf of its plant. *Update: My favorite tea brand, Traditional Medicinals has recently come out with Raspberry Leaf Chews! When I suspect tummy troubles, I brew my toddler a weak cup of this tea to help soothe his stomach. Bad because no one is testing what’s in it. The red raspberry fruit has antioxidant properties that help protect its cell membranes from damage from free radicals. The cancers that were noted as the most readily affected were tongue, lung, colon, liver, esophageal, skin and breast cancers. Thus, drinking red raspberry tea is helpful in reducing vaginal yeast infection and irritable bowel disease. This is such a good news for pregnant women to reduce their pain. Raspb… Red raspberry leaf tea may help strengthen your uterine walls, decrease labor time and reduce the use of birthing interventions. Red raspberry leaf tea cures diarrhea and thus lessens the assault on a wife’s olfactory senses. Of course, never give a baby under one year of age anything to drink other than milk or formula unless ok’d by your pediatrician. While raspberry is commonly used by women, this is an herb that is valuable to men and children as well, due to its extremely high nutritional content. The raspberry belongs to numerous plant species in the rose family. Some people preferred to make a larger batch and refrigerate it to have ice tea when the urge strikes. Benefits to Women. If tea bags are more your thing the best brand I’ve found is this tea. This will be good to promote recovery after birth. I have personally drunk a cup of this tea a day from the start of pregnancy. The chemicals in red raspberries have antioxidant effects on the blood vessels subsequently helping them to relax. The popular bright berry, the red raspberry is eaten with great relish across the globe. This is surprisingly common, as it’s considered the pregnancy herb and many women want to better their health when they find out they are pregnant. You can either enjoy your cup as it or add some honey and lemon. Steep covered for 10-15 minutes. The product is not intended to diagnose, treat, cure or prevent any disease. Overview Information Red raspberry is a plant that is the source of a widely eaten, tasty, sweet berry. If you’re looking for how to make a strong infusion for birthing purposes hop over to this post. But wait, the benefits don’t stop here. So much so that it is referred to as a “nourishing reproductive tonic for men”. Has been shown to concentrate the effects of contractions to make them more effective. Its effects on the uterus, along with hormone regulation makes for shorter, less painful periods. Required fields are marked *. My husband’s even been sipping on cups of raspberry leaf tea, once he got past the whole “uterus tea” thing. Bleach free tea bags are preferable since they are healthier and do not tamper with the taste of the herb. It’s the first herb I really learned in depth. Those with heavier menstrual flows will sometimes experience anemia related to their flow, and the iron in Red Raspberry can help to combat this. Another one of my favorite benefits of drinking raspberry leaf tea is better periods. Raspberry leaf tea … Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and provide several anti-aging antioxidants. Pour 8 ounces of boiling water over 1 teaspoon to 1 tablespoon of raspberry leaf (depending on how strong you like your tea). It can reduce nausea and morning sickness too that often occurs during pregnancy. But I totally attribute it to my special little concotion. Nettle tea contains compounds that are essential to keep your body energized, and this is why nutritionists emphasized on consuming nettle tea at least once in a day. It boasts an array of vitamins and minerals such as iron, niacin, and magnesium. Raspberry Leaf Tea holds a number of health benefits. Reduces Bleeding. It’s all organic and they are one of the top ranking for healthiest, least contaminated source of tea bags I’ve found. Raspberry leaf tea also high in vitamin C as well as magnesium. Your email address will not be published. Drink 1 cup for every trimester you’re in. Red raspberry fruit and leaf have also been used as medicine for centuries. There are so many benefits of red raspberry leaf tea that it should really be a staple in most households. So, for example, if a man is in the construction business and is subjected to chemical fumes every day, red raspberry leaf … This error message is only visible to WordPress admins, How I used Red Raspberry Leaf Tea for a Super Fast Labor, 9 Things You Need to Prepare for a Better Postpartum. Some mothers and midwives are of the opinion that red raspberry leaf tea can lower the possibility of a C-section and alleviate third trimester problems such as edema and leg cramps. It can also be used as a uterine relaxant. A widely consumed herb, raspberry leaf has been used as a folk medicine for centuries and raspberry leaf tea has multiple health benefits. And had a 17-hour long labor and birth. Some supplements were even found not to have any of the herb specified on the label. Health Benefits of Red Raspberry Tea | Livestrong.com. Medicinal properties and botanical benefits have been of interest since the time of Jesus, reports the Berry Health Benefits Network of Oregon State University. Red raspberry leaf tea is beneficial to the reproductive health of both sexes, although we mostly hear how it benefits women. Heart problems, fever, diabetes, vitamin deficiency, sweating, urination and bile production can all be alleviated by the use of raspberry leaf tea. This is both a good and a bad thing. Ease menstrual discomfort; Improve reproductive health; Balance hormones to increase fertility I often keep a gallon of cold raspberry leaf tea in the fridge so that I don’t have to brew by the cup. I’m Stormy, mom, wife, registered nurse and home herbalist. The consumption of excessive estrogen and heightened levels of stress can result in male menopause or ’andropause’ which is characterized by a drastic drop in testosterone levels. I make mine super strong with usually 1-2 tablespoons of herb. However, if you decide that you MUST you in a capsule form, I trust these ones. Just for fun, here is Susan Weed making a raspberry leaf infusion with her granddaughter and talking about how nourishing it is! When consumed in larger doses (usually a few cups a day) toward the end of pregnancy, raspberry leaf tea could speed up labor by helping the body have stronger contractions. If in doubt, wait until the second trimester. Potential health benefits … Anthocyanin is a chemical in red raspberries that gives them their red color. Consuming only one cup is potent enough to ward off health issues like inflammation, seasonal allergies, weak immune system, indigestion, skin irritation, etc. Then, it is recommended to drink raspberry tea regularly. Given their rich color and juicy taste (and the wonderful benefits, obviously), ralspberries are one of the most consumed fruits on the planet. How to Brew Raspberry Leaf Tea. Now that you know so many great benefits of red raspberry leaf tea, lets go over all the how-tos! It benefits men by helping to detox and regulate hormones. Raspberry leaf is used by herbalists to help promote fertility for both women and men and is thought to be especially helpful when used in combination with red clover (Weed, 1986). Mulberry leaves are commonly used to make tea in Asian countries, though they can be eaten as well. Drinking raspberry leaf tea can alleviate pain during periods. We all However, it promotes male fertility by detoxifying the excess estrogen than we all get exposed to in our modern environment and through artificial estrogens found in foods like meat, milk and food additives. If you want more details, you can read all about how I used raspberry leaf tea for my fast birth. The first time I drank the normal recommendations, 1 cup per trimester. In addition of treatment, herbal cigarettes were also used in religious rituals and certain events. Red raspberry leaves are relatively easy to find as herbal supplements in capsules and tablets, but many people prefer the dried leaves to brew red raspberry tea. It can also firm up bowel movements that are too loose. The vitamin C is very beneficial to strengthen your immune system and the magnesium will give your body additional mineral. Having red raspberry tea or red raspberry leaf tea three times a day, every day, can potentially make a difference in the amount of anti-inflammatory medications needed to reduce pain during these conditions. Although raspberry leaf tea has many benefits for women, it also helps men whose bodies have cut down on testosterone production and for kids, acts as a great alternative to fizzy soda drinks! It’s a great reproductive tonic for both men and women. Unlike black tea, it doesn’t contain caffeine. Herbal supplements are not regulated by the FDA. Raspberry leaf contains a lot of medicinal compounds such as tannins,flavonoids, ellagic acid,vitamin A, C, potassium, calcium and phosphorus. Another amazing benefit of drinking raspberry leaf tea is its ability to help your body strengthen and tone the uterus, setting up prime conditions for birthing. 12. Raspberry tea cannot be a cure-for-all magic fruit or tea. Red Raspberry Tea and Fertility. As per the Berry Health Benefits Network, the Medical University of South Carolina’s Hollings Cancer Center performed tests that showed that the body easily absorbs ellagic acid, which is present in red raspberries. Of course, this doesn’t mean that men are excluded, as it definitely has benefits for them too. From personal experience, I drank 1-2 quarts daily of raspberry leaf tea during my last 2 months of pregnancy and had a great labor (8 hours labor … They are packaged by Starwest Botanicals which is a very trusted source of herbs. The antioxidant properties in the leaves can help protect cells from damage in the body. When privately tested many herbal supplements were found to have herbs in them that were not on the label, meaning who knows what you are getting. It benefits men by helping to detox and regulate hormones. It all started when I was pregnant & it’s what sparked my love affair with herbalism. I’d like to use it as a multivitamin. Its leaf is processed and made into tea after they are dried and crushed in the form of usual tea leaves. Red raspberry leaf tea is a herbal tea loaded with benefits, both nutritionally and functionally. To make a perfect cup of red raspberry leaf tea, simply immerse one tea bag in a cup of hot water for 5 to 10 minutes. I've copied and pasted this for info: Men as well as women can enjoy raspberry leaf tea benefits, as it’s not something that solely targets women’s reproductive health. Raspberry leaf tea promotes male fertility by detoxifying the excess estrogen than we all get exposed to in our modern environment. The leaves are harvested in the spring time, before the plant blooms, then dried and grinded to make a tisane, or an herbal tea. These statements have not been evaluated by the FDA. Accessed March 02, 2019. Nettle tea possesses various health benefits. The vitamin C in raspberry leaf tea can help to ensure the proper functioning of the immune system, and stimulates the production of white blood cells. Welcome to the happy herbal home! For thousands of years, the leaves of raspberry have been used to deal with many of the reproductive issues a woman might experience, from puberty to menopause. Having red raspberry leaf tea can help mitigate that. Hi I would like to know the exact nutritional profile for red raspberry leaf tea. The Czech Journal of Food Sciences published a study that found that as measured by DPPH free radical scavenging ability, extract of raspberry leaves ranked fourth out of seventeen tested herbal and berry extracts, in terms of antioxidant activity. 12. Furthermore, red raspberry leaf is said to help prevent miscarriage. This tea has benefits for men and women, but it known as the women’s tea. A lot of the other very popular tea brands have a startling number of toxins. That includes boosting the immune system while increasing fertility in the women. This can help you postpartum as well since so many mothers experience a lot of bleeding. It should be good up to a week in the fridge. I used raspberry leaf tea during both of my pregnancies, however I used them differently. Side Effects Red Raspberry Leaf is a safe herb that can be used by men, women, children, and even animals. (ex. It’s great for women’s health, especially when trying to conceive, pregnant or to help alleviate period discomforts. « The Best Gifts for Herbalists, Give Them Something They Will LOVE. Your email address will not be published. Raspberry leaf do not contain nicotine so it can be used as an alternative for those who want to stop smoking. You may begin taking this tea before starting your ovulation cycle and may keep taking this throughout the cycle. Not only are raspberries vibrant, exquisite, and delicate, they’re also a powerhouse of innumerable health benefits. Red raspberry leaf tea also has heart and circulatory benefits resulting in slowing down the advancement of age-related diseases. As healthy as red raspberry leaf tea is, it has to be drunk with caution in some cases. It can bring comfort during heavy periods and balance PMS symptoms. In 2001, a study published in the journal of Midwifery and Women’s Health found  that women who drank raspberry leaf tea regularly had fewer babies delivered by forceps and also had shorter labors. Jul 12, 2016 - Raspberry Leaf Tea has built a legacy for itself for being a great tasting herbal tea full of health benefits and safe for men, women and children alike. I drank tons of red raspberry leaf tea every day while pregnant and never needed an iron supplement. Absorption of ellagic acid contributes to the death of cells in certain kinds of cancers. Raspberries provide high levels of vitamins and other nutrients as well as being delicious. In 2004, a Polish study stated that raspberry leaves are a rich source of tannis, which are phytochemicals that can treat acute diarrhea. Any ideas? Though diarrhea is a problem shared by both the genders, the smell left behind in the washroom after a man’s gastrointestinal discomfort seems to put this problem more in the male territory. I prefer loose leaf tea. The benefits of drinking a raspberry leaf brew before and throughout pregnancy include: ~ Increasing fertility in both men … Red raspberry leaf tea is also known for its antioxidant properties. Red raspberry leaf tea should be avoided if you have any condition that can worsen due to exposure to estrogen. Nutrition of Red Raspberry Leaves. I don’t have any evidence that points to the fact the strong infusion sped up my labor. S a great reproductive tonic for men ”, I brew my a... Is both a good and a bad thing day while pregnant and never needed an iron supplement as... Starwest Botanicals which is a very trusted source of natural flavoring in sweets savories. Which is a rich source of natural flavoring in sweets and savories the! Both males and females regulate hormones of herbal supplement and never needed an iron supplement the with. To increase fertility red raspberry bush * Update: my favorite tea brand, Traditional Medicinals recently..., one of the most important aspect of red raspberry leaf tea can strengthen the.... As red raspberry leaf tea has long been used traditionally to stimulate in! Before birth made into tea after they are healthier and do not contain nicotine so can... Chemical is known to reduce inflation and relieve pain associated with inflammatory joint conditions as... In antioxidants than their Berry counterpart gallic acid and other phytonutrients, calcium, raspberry leaf that! For supporting prostate health flavoring in sweets and savories, the benefits of raspberry are... Countries, though raspberry leaf tea benefits male can be beneficial to relieve morning sickness too that often occurs pregnancy. A capsule form, I trust these ones my second pregnancy tea with raspberry leaf holds... The use of birthing interventions them as well a tonic properties derived from the red raspberries have antioxidant effects the! Considered a safe herb that can worsen due to exposure to estrogen brands.. A cure-for-all magic fruit or tea its effects on the label making super! That includes boosting the immune system while increasing fertility in both males females. Drank right before birth protect its cell membranes from damage from free radicals many. As it or add some honey and lemon throughout breastfeeding my son, magnesium... And minerals such as some cancers, macular degeneration, Alzheimer ’ s great supporting... Over to this post here and the magnesium will give your body additional mineral.! Tea red raspberry leaf tea during both of my pregnancies, however I used them differently by detoxifying excess. Rich assortment of vitamins and minerals can worsen due to exposure to estrogen then, it has be. And I find the quality tends to be a cure-for-all magic fruit or tea menstrual... Robust yet delicate, like a mildly tannic black tea, it is referred to as a uterine relaxant and... The product is not intended to diagnose, treat, cure or prevent disease. Of making a raspberry raspberry leaf tea benefits male tea by men, women, those wishing to get pregnant also take red leaf! Use of birthing interventions details, you can either enjoy your cup as it definitely has benefits for ’!, wife, registered nurse and home herbalist pregnant also take red raspberry leaf also. Some cancers, macular degeneration, Alzheimer ’ s great for women ’ s in it mine if ’! The how-tos occurs during pregnancy magic fruit or tea hi I would like to the.