Other User Submitted Calorie Info Matching: Channa Masala Tasty Bite Bengal Lentils (channa Masala) (1 serving) Calories: 158 , Fat: 8g , Carbs: 16g , Protein: 6g Free online calorie counter and diet plan. Calories in Chana Masala You most likely had chana masala hundreds of times – with roti, phulka, poori, bhatura, or naan. There are 490 calories in 1 package (12.3 oz) of Giant World Menu, Indian Inspired Cuisine, Chana Masala. Calories, fat, protein, and carbohydrate values for for Chana Dal and other related foods. Lose weight by tracking your caloric intake quickly and easily. 1 to 10 of 336 for Chana Masala Channa Masala (Trader Joe's) Per 1/2 package - Calories: 180kcal | Fat: 9.00g | Carbs: 19.00g | Protein: 6.00g Nutrition Facts - Similar About Food Exercise Apps Community Blog Shop Premium. 24 % 1g Fat. Calories In A 6 Inch Subway Sandwich 10. In this dish, chickpeas are seasoned with garam masala and usually stewed in a fragrant tomato sauce. Doritos Nutrition Facts 8. Heat olive oil in a large skillet over medium heat. Chana masala (aka chole masala) translates to spiced chickpeas. Carb Intake Calculator 6. Comprehensive nutrition resource for Cafe India Chana Masala. 65 % 6g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Chana Masala 143 calories of Chickpeas (garbanzo beans), (0.50 cup) 8 calories of Onions, raw, (0.20 medium (2-1/2" dia)) 5 calories of Cumin seed, (0.20 tbsp) 4 calories of Curry powder, (0.20 tbsp) 4 calories of Cinnamon, ground, (0.20 tbsp) 3 calories of Garlic, (0.60 cloves) 1 calories of Ginger Root, (0.80 tsp) Log In. You'd need to walk 136 minutes to burn 490 calories. THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT 5. Generic Generic - Chana Masala With Rice. Order: Chana Masala. Its main ingredient is chickpeas, aka garbanzo beans. Fry bay leaves in hot oil until fragrant, about 30 seconds. Chana Masala Trader Joe's 1/2 can 150.0 calories 14.0 grams carbs 8 grams fat 7.0 grams protein 4 grams fiber 20 mg cholesterol 4 grams saturated fat 610 mg sodium 6 … Subway Menu Calories 6 Inch 4. Sign Up. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. It is arguably the most popular vegetarian dish on the Indian sub-continent. You can leave the chickpeas whole, give them a mash, or go somewhere in between. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Olive Garden Nutrition 12. Serving Size : 1 fluid ounce. 39 Cal. Chana masala – literally 'chickpeas with mixed spices' – is a curry dish consisting of high-protein chickpeas, tomatoes, aromatics, and spices. 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