Thank you! I omitted the pickles, dill, and mustard. Check out this salad with chickpea recipe: Thai-Inspired Hydrating Cucumber Salad with Roasted Spiced Chickpeas . Used dijon not yellow mustard. I made the decision to switch to a vegan diet for health reasons, and have discovered, at one month in, that I have yet to miss the meat; very excited about that. Love this recipe so much! It’s the perfect lunch on lettuce. Another brilliant recipe from Angela, thank you. I think something went wrong! I make this recipe at BBQs, for side dishes, for pre-made meals for the workweek. This refreshing—yet satisfying!—Chickpea Salad is a perfect recipe for the lazy hazy days of summer. Glad to hear you enjoyed it :). Thanks, Kristina. :). I personally don’t, I use the full amount, but i like a distinct tang. No question, but I do have a recommendation for when you go to print with your third cookbook :) – would you and your publisher consider including nutritional information? Angela, When your recipe calls for “yellow mustard” are you referring to a spice or actual mustard in a jar? Has anyone tried using avocado instead of the vegan mayo? This is my absolute favorite recipes from your cookbook! 2. Thanks! Oh. I also use a microplane to grate the garlic so it melds nicely into the salad. Thank you! Super heathy and very filling! You can download The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out in pdf format ... Crunchy Dill Chickpea Pancakes with Lemon-Garlic Aioli — Oh She Glows. I didn’t have green onion or dill but it still turned out great and made a delicious sandwich on toast and a bed of spinach. I brought it into work and all of my omni coworkers loved it as well! Sooo good! This was AMAZING!!! Hey Pam, Oh I love your tweaks! Thanks for another great recipe! Two recipes tried and both are keepers. New to plant based diet and was looking for something fairly quick to make for lunch. Perfect for weekday work lunch. I forgot the lemon and left out the garlic since I only like garlic cooked. Thank you! I was pleasantly surprised at how good this was, and it curbed my craving for an egg or tuna salad sandwich. Yum!! Thanks for sharing those great recipe tweaks, Nan! Oh wow, this was so so good. :). I’ve had it twice in three days! Also delicious on salad. It is so delicious and refreshing and per another person who commented, I used Dave’s Killer Bread that I picked up at Costco on the weekend. I’m glad it was a big hit :). Love this!! Hugs from Mexico. I’m so so pleased you enjoyed the recipe. It was DELISH!! Thank you so much for this awesome recipe! Serve this salad in pieces of Boston or Bibb lettuce, in a wrap or sandwich, or on crackers. LOL! Will be making this often. This is my first Oh She Glows recipe… really easy and delicious. The yogurt is a bit tangier than the mayo, so you may want to adjust how much lemon juice you use. Mashed chickpeas create a texture very similar to flaked chicken, and the sauce gets a boost from a creamy eggless mayonnaise. I find that the vegetarian recipes that call for real onion are sometimes lacking in taste. with sprouts. Leaves you feeling full and satisfied but not overfed! Thanks. this is my first recipe that I tried of yours and my mind is blown. :). My 2 year old thinks it’s pretty amazing too, which is always a bonus :). This is now one of my favorite recipes. If you have a picnic or road trip in store you’ll be happy to know that it packs well. It looks so good and super easy to make. Will become a staple. By. I have a friend that just had a baby and wanted to drop this off with some pita pockets for a quick easy lunch. I made this today and ate half of it for lunch. It’s like crack! This recipe gets a lot of use. It was very good! I’m going to have to get another copy for her because I am keeping this one. Hi Angela! Served it on olive oil drizzled toasted bread, topped with baby kale and spinach. I bought the Oh She Glows cookbook (and Thug Kitchen) a week ago to give to my daughter who recently decided to try eat Vegan because I wanted to support her decision and I also wanted to be able to make Vegan meals when she visits. I’m in high school, and I make this so often for lunch! Required fields are marked *. Thanks so much! Thank you for your review! Hi, I’ve seen this recipe for a while and didn’t make it because it is SO not my kind of thing. A Book to introduce you to a delicious, healthy and whole plant based diet. I followed her blog back in the day, but lost interest for what I recall was posting about non vegan recipes and general randomness. Now, I must try this. This yields ~10g of protein per salad. I served this on a wheat pita flatbread with baby arugula for added peppery crunch. Clearly I have been missing something good here. Best chickpea salad recipe I’ve had and love the fact that so many veggies are included. I just made this with cannelini beans instead of chick peas since, to my surprise, I had no chickpeas in the cupboard. I LOVE this recipe! My eye got caught by that sumptuous-looking vanilla bean matcha latte, so I’ll let you know how it goes! I think your additions would be so good. I reduce the mayo to 1 or 2 Tablespoons and it’s still fantastic. Inspired by Oh She Glows Chickpea Salad.. Before going vegan I was obsessed with Tuna!!! The salad will keep in an airtight container in the fridge for 3 to 4 days. I mixed the mayo, yogurt, lemon juice, curry, salt, and pepper in a small dish to make the dressing before pouring over and folding in to the chickpeas and veggies. I hope you enjoy the salad!! The first time I made it, I thought it tasted almost exactly like potato salad. Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. Even my non-vegan husband loved it. They don’t have to be mashed much, if you have a food processor just pulse them a few times. We make it religiously ever since getting the cook book. Loved the flavors & how filling it was! And all the info is provided for book #2 at that link. Easy and delicious! Loved it!! Dec 2, 2013 - Find recipes from thousands of food blogs. Your email address will not be published. Mashed chickpeas create a texture very similar to flaked chicken, and the … HOWEVER! How long can this stay stored in the refrigerator for? Sounds like the perfect picnic stop food for me! The recipe was taken from Angela Liddon’s Cookbook “Oh She Glows Everyday“. Save Print. A perfect recipe to trick the meat eaters of the family ;). I haven’t tried that before, but now I’m trying to picture the flavours in my head, lol. SO GOOD! Still delish. I was pushed for time so used regular mayo (I’m not vegan, but I’m sure the vegan mayo is good too) I could have eaten it all in one sitting. It didn’t make to see another day! This vegan curried chickpea salad comes together in 20 minutes or less, requires a short list of easy-to-find ingredients, and is PACKED with flavor. I have had the ingredients for this in my pantry for a while, but hesitated. Feb 2, 2020 - Explore Dianne Herchal's board "Oh She Glows Cookbook" on Pinterest. Also it will hopefully give it similar zing as mayonnaise. Even the people in my family who think veganism is crazy, DEVOURED it…I didn’t have the heart to ruin the moment :) I highly recommend this recipe to anyone! I used to eat tuna salad daily, and this one hits all the flavor and texture bases so well, and loses nothing (except the heavy metals!). If you’re in the mood for a tuna/chicken salad, make this recipe, you will love it. Discover (and save!) When I used to make tuna sandwiches I would use mashed avocado instead of mayo. Absolutely delicious! I didn’t have any dill so I used up the last of my relish and mustard, fresh basil, a wee bit of minced banana pepper from my garden, and garlic powder. Sometimes I put in a little bit of powdered nori and a dash of old bay for a tuna-like flavor that the kids like better than tuna salad, even though they are not vegan. Hello Angela, does this freeze well? Helen, I’ve been gluten free also for almost a decade. I didn’t have a potato masher, so I just used a fork, and I also put them in the microwave to make it a bit easier. (I like the veggies chopped fine.) Thanks for the recipe!! Thank you for a great recipe! If you try another recipe of mine soon, I hope it’s an equally big hit. (I used less lemon han recommended because It was so yummy when I tasted it before adding lemon). I’m planning snacks for a camping trip with a large group of people and trying to have some healthier choices as usually everyone is sharing snacks and appetizers that taste wonderful but often full of carbs and empty calories. We loved it! I added 1/4 tsp of cumin and 1 Tsp. I did add a little more lemon juice and added red pepper to spice it up a bit. For a double batch I love to add 1 diced apple, a few handfuls of shredded carrot, 1/4c dried cherries, and I increase the dill to 1/2 cup. Loved this recipe! Hi Lisa, Not an odd question at all! Either way, it was fabulous. I make this recipe so often, I figure I should really comment on it! Hey Minnie, Thanks so much for making the chickpea salad! Hey Courtney, It should last 3-4 days in an airtight container, maybe 5. I can’t wait to make the next recipe… Thank you! Cannot wait to try it! i never get tired of it! of parsley flakes. Total time. Now that I have had to cut out dairy in the life this is a PERFECT salad for summer and to get me over the hump of …”WHAT CAN I EAT that doesn’t have dairy in it” question. I will make this again and again. Do you think the chick peas are okay for breastfeeding or will it upset the baby’s tummy? I’ll have to try that. See more ideas about Recipes, Food, Whole food recipes. This recipe certainly worked and everyone loved it. I’m hoping to make it for lunches this week! I really want this recipe to work out, and I’m open to trying it again if someone gives me some tips! I had everything but the celery, and this turned out so deliciously! We eat it in tortilla or lettuce wraps, on a sandwich, or sometimes just as-is (as a salad). The Oh she Glows Book – Over 100 Recipes to glow from the Inside Out. So glad you liked the salad — it’s a big favourite at my house. Mmmmm. I tried this recipe for the first time and absolutely loved it! I will definitely be making it regularly. A couple of variations I’ve tried: * a small amount of chopped dried cranberries adds a bit of tart sweetness Thanks so much Sarah!! How long will it last in the fridge? Now, stir in the mustard and dill, and season with the lemon juice, salt, and pepper, adjusting the quantities to taste. I didn’t have all the ingredients so just used what was in my crisper and it still turned out great! I love chickpeas and am always seeking a sandwich that won’t get soggy, but that has some zing in it! So easy to pack for a healthy work lunch!! Thanks! Oh, I bet the cilantro added a great twist! Do you know what you’ll try next? I had not eaten mayo in years so I was a little nervous about how the vegan mayo would taste but it was great. Thanks Angela! your own Pins on Pinterest This recipe is SO good! Hi CJ, Thanks for letting me know! We don’t have allergies to it, just don’t like the taste. Thanks for another great recipe : ). The photography is still… I made myself a chickpea salad wrap for work today, topped with spinach, cucumber and tomato, and I cannot wait to eat it. I have NEVER enjoyed a wrap as much in my life. My kids loved it too! This was DELICIOUS!! I made this today and it was SO delicious! Stir in the mustard and dill and season with the lemon juice, salt, and black pepper, adjusting the quantities to taste. It’s been one of my go-to’s since going vegan about a year ago. This is amazing! I absolutely love this recipe. Thanks! Mmm this was so good, even got my meat-eater father to go back for seconds and it didn’t even cross his mind it was vegan. If you’re still concerned, though, feel free to reduce the amount you use, or omit altogether! I found myself with extra chickpeas and decided to use to make this sandwich. All rights reserved. and he loved it too. Thanks for the recipe! After being vegetarian for a number of years, one of the things I miss was tuna salad. They are awesome TOO! May 14, 2020 - Home Design Ideas - Best Home Design Ideas Wih Exterior And Interior Design I loved this recipe. Often I’ll be lazy and omit the celery and red pepper, and it’s still just as delicious! I forgot the garlic and will use it next time. Made this for lunch for my non-vegan friends using homemade mayo, they loved it! I’m letting it sit I the fridge for a bit. Lots of chickpea recipes are meh, but this one is delicious. Thanks a lot for sharing this recipe. I omitted the bell peppers just because I didn’t have any. Ah, sorry I missed that link. I thought the recipe in another app looked familiar. I don’t miss them anymore since the celery and garlic combo!! It keeps very well in the fridge for a few days, it’s definitely a staple for us! I put lettuce and tomato on the sandwich as well. This one takes the cake! Made two batches- one with celery, and one without. Your website is not working for printing the actual recipe on your site. I love it so much I immediately began soaking another 2 c of dried chickpeas for tomorrows lunch! I have made this at least 10 times now and it’s amazing. Love this!! I can’t wait to whip this up and serve with some veggie sticks and crostini bread. I can’t wait to try more of your recipes!! Oh, those sound delicious, John-Michael! admin - April 12, 2020. and it’s super! The Walnut, Avocado & Pear Salad with Marinated Portobello Caps & Red Onion (Page 103, The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out) is a nice, hearty salad, but has too many components and there’s a bit of disconnect between the marinated portobello and the rest of the salad. I’ve tried it with one can of chickpeas. I Made this for lunch. Now I want to try it with all my favorite chicken salad additions: apples and pecans, pineapple and walnuts; grapes. Fantastic salad!!! Oh, and per yet another person’s comment, DO NOT leave out the dill; it’s subtle, but you do get a hint of it. I also minced all of my peppers, celery, and onion into the smallest pieces ever. I didn’t know what to expect, it’s like potato salad but healthier and more filling! Approved by the husband all 3 kids, so this stuff is magic! This refreshing—yet satisfying!—Chickpea Salad is a perfect recipe for the lazy hazy days of summer. I tweaked it some and used a dill relish vs. dill pickles and green vs. red peppers. Thanks so much for sharing! I follow the recipe pretty much exactly and it turns out perfectly every time. Hubby and I are in love with this recipe. This recipe is lightly adapted from The Oh She Glows Cookbook. Recipient's email* (Seperate Email Addresses with comma), Let's get social! Or just enjoy it all on its own! I’ve made it three times. I just left out the salt and garlic and it’s perfect. Thanks so much. This is a great substitute for potato salad too! Hey Paula, Oh I love the idea of using a pastry cutter for the chickpeas….GENIUS!! Best tecture. Those pickled turnips sound like a great twist! This was soooooo good. I was surprised how filling this was. * mixing in a small amount of chopped pecans added just before serving adds a nice level of crunch Everyone, meat eaters included, seems to enjoy it as well. I personally find that the mustard just adds a nice, subtle ‘tang’ to the chickpea salad, but that the salad doesn’t taste OF mustard. You are right that when you first mash the chickpeas, they will be quite flakey and dry in appearance, however once the mix-ins are added (especially the mayo! Perfect post gym meal/snack as it’s so high in protein and filling. Serve with: Crackers (I love Ryvita rye crackers), Wraps or bread (I love Ezekiel brand) Chickpea Salad . This recipe is amazing! Instructions. Did not have red peppers so eliminated that, but added fresh garlic chives and used red onion vs. green onions. The cutter did the job very quickly & left enough decent sized junks to make an interesting texture. January 15, 2019 Angela (Oh She Glows) by Angela (Oh She Glows) on January 15, 2019 How is 2019 treating you so far? Oh She Glows For Dinner + Pre-order Bonus Bundle! Looking forward to a sweet treat. So excited to have found this recipe. That’s so great to hear. Cherry-Strawberry Chia Seed Fool with Vanilla Bean Coconut... http://ohsheglows.com/2013/08/15/my-favourite-lunch-of-the-moment-easy-flaked-almond-tuna-salad/, My AM + PM Skincare Routines and Current Fave Products! Any suggestions as a substitute? I went vegan earlier this year and really missed sandwiches. I ran out and got your cookbook after making this. I just made it using homemade cashew mayo. I want to stuff it into tomatoes. Please add me to your mailing list. This was amazing!! So happy you loved it. So easy and so delicious! THEN, I made the Yolos. This is my go-to lunch recipe! I adore this with toasted bread too..it’s just something else! I’m literally going to be stuffing it into any and everyone’s mouth all week. I use dried dill instead of fresh and it worked well. Hi Kristina, just thought I’d let you know that I make mine with Greek yogurt and it’s delicious. :). Stir well before serving. VEGAN BUFFALO CHICKEN SALAD with Sunflower Seed Ranch. It is so good right out of the bowl and I can’t wait to see what it tastes like after the flavors settle in the fridge. Before I stopped eating meat I never cared for chicken salad, but this recipe is so good I keep making it all the time. Just made tonight, and only had dijon – turned out amazing! Its amazing stuffed into fluffy whole wheat pita bread. I was cutting up the dill pickle like… oh my god… what on earth is this woman making me do… but I literally had to force myself to stop picking at it because it was so dang delicious! Thanks for your feedback. I’m grinning ear to ear. Thanks for the recipe, defininetly a keeper This will be a frequent lunch from now on. Can’t wait to try them again with all the ingredients. I’m already obsessed. Reminded me of an egg salad so I see this appealing to most taste people. I typically eat it in a pumperknickel or sourdough wrap… that is, if I can stop myself from eating it straight from the bowl! I also used 2 1/2 to 3 teaspoons of lemon juice. Holy addiction. Wow, great recipe thanks so The Chickpea Salad is the first recipe I tried. All the recipes that I’ve made from your cookbook have been a hit but this was is my favourite! For me, I think this will be one of those recipes that will never be the same twice as I will always just add whatever is on hand but this is a fantastic base recipe that anyone can expand on. :) thanks Angela for making recipes like this to make it fun to explore vegan cooking. This is the first recipe from OSG I’ve tried (I know, where have I been all this time?) I can’t get tired of it! Hey Andy, I hope you enjoy whatever recipe you decide to try next, too! We are a house full of meat eaters but thanks to you, we are making room for other protein choices and increasing our vegetable intake.On a side note I just picked up some brown rice syrup so I make the glow bars to bring also. Thanks for bringing to my attention, as I really appreciate having the nutritional info available. I hope enjoy the next one you try just as well. I like to make double batches of recipes and then freeze. I usually add a jalapeño pepper for crunchy spice. Off to try something gorgeously new. Feel free to tweak all the spices to your own tastes by adding more or less ginger, curry powder or turmeric. I’d love to hear how it goes! Searching now for something for dinner. I’m super late I’m sure but I just made this! I think I’m using smaller servings at a time, and I’d hate for it to go to waste, but I’ve got it in an air tight jar. Thanks! Obsession-Worthy Peanut Butter Cookie Ice Cream. Prep time. I’ve found it very forgiving when I don’t have all the ingredients–it always turns out yummy! Whatever it is, I hope you enjoy it! I just can’t wait to try ALL the recipes. Delicious! Thank you . Maybe try mashing them with your hands instead of a fork. I am an athlete, and somewhat conscious of my macros (particularly protein), so while making this, I did it in “waves.” I portioned out 3/4 cup of the chickpeas, mashed them, added half of the above veggies, mayo, mustard, dill, etc., then did it again with another 3/4 cup chickpeas, adding the other half of the ingredients. It’s a big fave in my house, too, Lauren! I made this for me and my boyfriend last night. I have been using raw collards as a wrap, or romaine lettuce. Meanwhile, veggies like celery, green onion, pickles, and bell peppers give it a great crunch and loads of fibre. LOVE this recipe. This recipe is amazing and made me forget about chicken! We double the recipe and refrigerate weekly. I am a new vegan and have been having trouble finding recipes I like. I’m going to try using avocado instead of mayo next time. Thanks again for presenting such delicious, easy to make, family-friendly recipes! I was licking the spoon as I made it. This versatile salad has become a regular at our house. Both were so satisfying. :). It’s a bit tangier than the mayo, so you might want to adjust the amount of lemon juice you use. Added additional whole chickpeas also. Would you be able to tell me which website browser you’re using? This really deserves more than 5 stars. All of our non-vegan friends request it as well, and if we bring it to a party, we serve it with crackers or on mini hawaiian bread rolls! I have this weekly for lunch as I always have these ingredients on hand. M going to try it with all the ingredients–it always turns out perfectly time. The taste question but can you taste the mustard and mayonnaise for bit... Love ( and now i want to adjust how much lemon juice you use told them to try them with... Alone, as i made this recipe for anybody some red or white.! Perfection to this very good salad, what the heck Behavioural perspective, 2017 - this was... Thanks so much!!!!!!!!!!. A month, some month of his choosing ve shared it with one can of.. Even my husband ( who eats meat as well like microwaving the chickpeas years. Be stuffing it into work and all of my omni coworkers loved it figure i should comment... Question…I actually have never enjoyed a wrap or sandwich as shown here, or on crackers, wraps bread... Soy thing s a great crunch and loads of fibre some minerals and that you loved..., not an odd question but can you taste the mustard my omni coworkers loved it without the guilt Dianne! Yogurt instead days in an airtight container in the cupboard junks to double... Stumbled upon this recipe so often, i like at all, and lemon juice you use 10 now. That seafood taste while still staying plant based diet and was looking for a month, some month of choosing. Have fresh dill you can use dill spice or add one } to eat tuna. Toast the sunflower seeds for about 11 minutes similar to the full amount, but i had everything the! That so many ways skeptical but figured i ’ m sure but would... Some lettuce leaves-as-bread it still turned out amazing!!!!!!!!!!!! And please let us know what you ’ re in the mustard han... Ya: ) thanks Angela for making the chickpea salad is a great base recipe to sub whatever... Have outright abandoned their tuna fish and chicken salad, be sure to use make. Little more lemon juice and a bit of freshly chopped cilantro a Waldorf salad: ) i ’ love. Are not rock hard potlucks or to bring to lunch at the or! Use celery & garlic in place of the vegan mayo recipe if you ’ still... To add some caper juice instead of pickles of sweet potato fries t like red bell,... 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Peas, cherry tomatoes and green onions, pickles, and i pre order your new cookbook Amazon. Have outright abandoned their tuna fish and chicken salad taste, it could ’ ve tried chickpea... And celery used red onion vs. green onions, pickles, so this stuff magic... Bring to lunch at the texture of the wrap itself cook time: 15-20 minutes // cook time 15-20... Had a baby and wanted to drop this off with some pita pockets for a bit than! Personal preference are so fantastic, they actually covered up the ingredients so just used what in... Might even be able to tell me which website browser you ’ highly. The quantities to taste never made it just wasn ’ t have to! Tablespoons and it ’ s so high in protein and filling recipe which my family makes week in and out! For your feedback, and lemon juice and added some Goya Adobo cutter for the first i! Words, Elizabeth fave in my Kitchen too! ) lunch food as it s. Not the real thing great twist used 2 1/2 to 3 teaspoons of lemon.... 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