For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes. If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last? There are 276 calories in 1 small (16 fl. ½ frozen banana. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. On their own, fruits are great sources of fiber and micronutrients.In your smoothie however, going for all-fruits can mean soaring calorie counts. This simple berry smoothie is super easy to make. https://vibranthappyhealthy.com/frozen-fruit-smoothie-recipes All three smoothie recipes are less than 175 calories per serving and help kids and adults achieve the recommended 5 or more servings of fruits and vegetables a day. Vanilla extract, organic cocoa powder, and cinnamon are not only healthy but can actually make your smoothies more delicious as well. Berries are your best low-carb bet for smoothie making but there are other lower carb fruits you can choose as well. This tropical blueberry smoothie is super easy to make. Submitted by: RKYMTNMOM. It may help fight free radicals, reduce inflammation, and protect your cells from damage. Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. The less sugar (honey, syrup, etc. Pomegranate juice contains higher levels of antioxidants than most fruit juices. I love freezing bananas for my smoothies. And this recipe is low enough in calories that you can! Combine these two with antioxidant-rich berries for an optimal healthy and delicious smoothie. 1/4 cup old-fashioned rolled oats + 12 cup original, unsweetened almond milk + 1/2 cup frozen blackberries + 1/2 cup frozen blueberries + 1/2 cup fresh diced strawberries + 1 teaspoon ground flax seed + 2 teaspoon honey SERVES 2 (7 oz. The mixed frozen fruits and apple juice give it a nice sweet flavor. Try my low-calorie peach pineapple smoothie if you are looking for a fruity blended drink to provide some summer refreshment. Your email address will not be published. These just add a touch of sweetness. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. oz) of Smoothies, Fruit with Nonfat Frozen Yogurt. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body ¼ ripe avocado. Smoothies are an easy way to incorporate more of the “good stuff” into your diet. 8 Best Low-Calorie Smoothies for Weight Loss Fast, simple, delicious, and effective. For an ice cold smoothie, add a handful of ice or frozen fruits. Almond milk is great in this smoothie for a lower calorie option. Greek yogurt is loaded with protein. This frozen fruit smoothie recipe is super easy to make. 77 calories. "The majority of calories and sugar in smoothies come through canned or frozen fruit, which has been packaged in syrup," says nutritionist Lisa Richards, author of a book on a low-sugar, anti-inflammatory diet called The Candida Diet. KOIA has recently launched Koia Fruit Smoothies, which contain only 9 grams of total sugar per bottle, which is about 80 percent less sugar than leading fruit smoothie brands, it says. I especially like bananas and mango (fresh or frozen), they make almost every smoothie taste better. 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