1. mix in a large bowl, mix turkey,green onions,ginger,pepper, and egg whites together 2. shape into 1" balls, place on cookie sheet, cover with foil and spray with fat free cooking spray. While meatballs are cooking, combine all sauce ingredients in a small bowl. Your sweet & sour sauce sounds fantastic! 4 Sisters @ bringingbeauty.blogspot.com says. My mother in law’s meatballs are amazing, but I am far too lazy for a three-step recipe! Jump to Recipe. It is very easy to make the sweet and sour sauce by cooking the ingredients in a saucepan and then blending quickly into a smooth sauce in your blender. In a mixing bowl, lightly mix together - ground beef, oats, eggs, … This healthy sweet and sour sauce can wear many hats, and what you can do with it really depends on how creative you are. The result is wonderful! An easy recipe for paleo and low carb sweet and sour meatballs. They’re great on a bed of cauliflower rice. I envy her! Pour the sauce over the meatballs, spooning sauce over each meatball to make sure they are well-coated. If you are making these instead of ordering a Chinese takeaway, then it is a much healthier alternative. Okay, I exaggerated a little bit…but not that much. Why not try sweet and sour prawns, baked sweet and sour salmon, or buying a BBQ chicken on the way home from work and shredding that into the leftover sauce from last night’s sweet and sour meatballs. Sweet and Sour Meatballs We allow followers of meatballs around right here and generally make them every couple of days. We hope to see you back next week to our “Strut Your Stuff Saturday.” Thanks for coming!! Serve immediately. UGH! This site uses Akismet to reduce spam. Suggested Workflow: 1. Sweet and Sour Meatballs December 15, 2015 / 0 Comments / in Chili Sauce , grape jelly , Ground Beef Appetizer 0 stars / by joy639 Growing up these were one of my favorites! In a large mixing bowl, combine ground pork, minced onion, salt, ground black pepper, egg, and … They are … 5. And by golly, they WERE! Want the new recipes in your inbox. Meatballs are wonderful. The Best Healthy Sweet And Sour Meatball Sauce Recipes on Yummly | Noodles With Vegetables, Sweet And Sour Cocktail Meatballs, Asian Dipping Sauce. It will be live at 5pm. My sister Nicole has SIX kids! For meatballs: Mix all ingredients (minus oil) together. My other sister Holly, is also Supermom! I have quite a few meatball recipes on this blog. Required fields are marked *. Your email address will not be published. Reheat them in the microwave, covered, on 50% power. Add the olive oil to a medium saucepan set over medium-low heat. White rice, noodles, mashed potatoes… you get the idea! 4. Give everything a good stir and serve over whatever you fancy! We have also baked the meatballs instead of frying them, and used out own homemade sweet and sour sauce that has a few healthier swaps. Preheat your oven to 350 degrees. Sweet-and-Sour Meatballs These meatballs can also be made with ground venison instead of the ground beef - they're delicious either way! Form 20 meatballs, and place in the prepared baking … Preheat your oven to 350 degrees. These look great – I might have to try it with some ground chicken! But grownups enjoy them too – they are simply fun to eat! Rice vinegar: Or use white wine vinegar if that’s all you have on hand. These bite-size sweet-and-sour meatballs, drizzled with a pineapple- and soy-based sauce, make a great appetizer. Place the meatballs ingredients in a large bowl and use your hands to mix everything together. They were AMAZING!!! When meatballs are browned on all sides, add sauce and stir to coat each meatball. And Holly. The meatballs are made with lean ground beef, grated yellow squash, and ginger with a fantastic healthier sweet and sour marinade. These sweet and sour meatballs are tender, perfectly seasoned, and amazingly delicious! Honey: Just 2 teaspoons, or use a sugar-free substitute. Boo. Mix tomato paste, xylitol, garlic salt, rice vinegar, liquid aminos, and water. Remove meatballs from skillet. Ground turkey makes tender meatballs. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. I look up to both of my big sisters and strive to be like them. Place the meatballs back in the skillet, then pour the sauce over the meatballs and pepper mixture. Even mild proton pump inhibitors are available w/o prescription. Return to the oven for 10 more minutes, then serve. The recipe is great for parties or other social gatherings because it's simple to make and can easily be doubled. By Healthy Living and Lifestyle 20 Apr, 2019 Sweet and Sour Meatballs , By www.uniquegiftstips.com . Answers from experts on healthy sweet sour meatballs. Making the meatballs: Preheat oven to 400 degrees F. Grease a baking sheet, set aside. While meatballs are baking, whisk together the sauce ingredients in a medium bowl. In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Method: In a large bowl, add the extra lean mince, egg, onion and mix to combine. I also like to add an Asian-style vegetable such as braised bok choy. combining all sauce ingredients in a saucepan and heat for a few minutes just to dissolve sugars. Skinny Waffle Cookie Ice Cream Sandwich Recipe. Sweet and Sour Meatballs. In a small bowl, mix together the dry ingredients (coconut flour, onion powder, garlic powder, salt and … HEALTHY SWEET AND SOUR MEATBALLS. “>. One lives in Mesa, Arizona and the other lives in Farmington, Utah. The exact measurements are included in the recipe card below: Lean ground beef: I like to use an 85/15 blend. Bake them. Very simple, indeed! Would you consider linking up with me on Friday for my Hammock Tracks Weekend Edition? The Best Healthy Sweet And Sour Meatballs Crock Pot Recipes on Yummly | Easy Crockpot Sweet And Sour Meatballs, Easy Sweet And Sour Meatball, Sweet And Sour Meatball Poppers. Mix the meatballs ingredients in a large bowl. Meatballs have the benefit over numerous various other recipes due to the fact that they can be made a couple of days in advance and saved in the refrigerator till you prepare to throw them in sauce and offer. Please read the disclaimers in our. They are both fantastic cooks and I hardly get to see either of them. So I decided to streamline, skip the browning and cooking and simply bake the meatballs. Pour over the meatballs in the casserole dish and place in preheated oven. Arrange the meatballs in a single layer on a greased baking dish and bake them for 10 minutes at 400°F. Look no further! Grandma’s Healthy Sweet and Sour Meatballs My Grandma had this weird quirk where she would always tell my sisters and I to say “when,” where ‘when’ would indicate for something to stop. Please verify that a recipe fits your needs before using it. My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! When I talk to Holly on the phone – which I LOVE doing as we’re both big foodie people – we always commiserate on how hard it is to feed boys! Next time I make these, I’ll double the sauce because it is so good and I love me an extra spoonful or two of sauce! Jump to Recipe Print Recipe. Mix … We love all things sweet and sour, including: Sweet and Sour Chicken and Sweet and Sour … There’s a reason some things become classics; they’re awesome! Unsweetened ketchup: I buy it at Whole Foods and you can also find it on Amazon. The mild sweet and tangy sauce of the Mac Salad compliments the bold Sweet and Sour … Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Smart Thermometer. 3. These healthy sweet and sour meatballs are made a bit lighter and healthier by using half ground turkey, and cutting down on the sugar found in most recipes. This week the ingredient is beef. May 1, 2012 By Jen 5 Comments This post may contain affiliate links. These Sweet and Sour Meatballs are made with frozen meatballs and pineapple chunks and are covered in a DELICIOUS homemade sweet and sour sauce!! I used brown rice because it’s what I had on hand and I love brown rice but you can put these meatballs over anything. Saving & Printing Recipes from YHE with Ziplist! Spray a large frying pan with Suseed and over medium heat fry the meatballs until browned on all sides. She lives in beautiful Southern California with her husband and four boys. Seriously. A few of my favorites are pork meatballs, keto meatballs, turkey meatballs, and chicken meatballs. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. Kosher salt and black pepper. You’ll find her sharing healthier, budget-friendly, family-friendly, and easy dishes with some yummy desserts thrown in, too! I was wondering if you would like to put up a link to this nice beef recipe in my Food on Friday Series. It’a a one-pan dish and it’s ready in about 30 minutes! She’s such a great Mom and can whip up a gourmet meal without a drop of sweat plus invite the whole neighborhood to enjoy it AND take pictures of the event – seriously amazing photography skills! Copyright © 2020. They’re always so picky and when they find a certain dish they like, that’s ALL they want you to fix for them. Spices: Onion powder and garlic powder. But these sweet and sour meatballs are especially good. I just found your site through “A Little Nosh.” This recipe looks wonderful and I am forward to trying it. The kids love them, so naturally, I make them often. This recipe is also a good opportunity to add lots of vegetables. They are oven-baked and low carb. So…long story short, this recipe: Sweet & Sour Meatballs came from her, which came from her Lionhouse cookbook. Roll into small meatballs 1 inch in size. Pour into slow cooker and simmer over … Go to your local grocery store and purchase the ingredients for this today. In addition to vegan sweet and sour meatballs, other healthy choices to take to a party include: spring rolls, “crab” cakes, hummus, and guacamole. Cook the vegetables and pour in the sauce and broth. I would love for my readers to see this. Light soy sauce: Or use a gluten-free alternative and add salt as needed. In a mixing bowl, lightly mix together - ground beef, oats, eggs, onion, milk, salt, pepper, and Worcestershire sauce. 2. The recipe used … Leftovers should keep well in the fridge for 3-4 days. When I do get to see or talk to them on the phone, I love hearing what they’re cooking for their families. -The Sisters. These sweet and sour meatballs are a great side for rice and veggies or even a meatball stir fry! This is a favorite meal of ours that I have been making for years . Finally, I decided it would be my mission in life to make a healthy version… Guys. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Thanks for stopping by! Four boys and two beautiful girls. Here are the basic steps for making this recipe: Mix the beef and spices. The original recipe is my mother in law’s and calls for browning the meatballs in a skillet, then cooking them in broth, and finally glazing them with the sauce. But she always has some great recipe she wants me to try because her boys liked it. If you want healthy options when you go to someone else’s house, THEN BRING SOME HEALTHY FOOD WITH YOU TO SHARE. Form into balls. , Filed Under: Beef, Dinner, Quick & Easy Tagged With: Dinner, Easy, Ground Beef, Main Dish, Meatballs. Learn how your comment data is processed. All Rights Reserved. These meatballs are healthier because there are no breadcrumbs nor sugar in this recipe. Put a try out with some toothpicks, and most of … For a long time I would crave sweet and sour meatballs, but wouldn’t allow myself to make them because of the high sugar content. 6. Make the sauce. Easy and delicious meatballs that are also low carb. https://www.healthymummy.com/recipe/sweet-sour-chicken-meatballs Want the new recipes in your inbox? Bake for 30 minutes and serve over rice, pasta or potatoes. Are sweet and sour meatballs healthy? But Holly swears by them so they MUST be good. She is a supreme multi-tasker and good at everything she does! Here in the states, you can try over-the-counter h2 blockers like ranitidine, etc. Nutrition info is approximate and may contain errors, so you should independently verify it. The sauce they’re cooked in is wonderfully flavorful. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. When I was growing up, we made sweet and sour meatballs with peppers and pineapple as a special treat. Scroll down to the recipe card for the detailed instructions. My boys have never been huge meatball fans. Meatballs are a classic party food. * Percent Daily Values are based on a 2000 calorie diet. Bake 10 minutes. Then make the sauce by. Filed Under: Meat Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Here’s an overview of what you’ll need to make this recipe. Shape the meat into meatballs. Divide into 12 meatballs and place in casserole dish. She has four boys just like me, and can be in four places at once, talk on the phone, plan a birthday party, AND cook an amazingly perfect meal all at the same time! (or use a gluten-free alternative and add salt as needed), Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Saved Recipes. Mix the meatballs ingredients in a large bowl. An easy recipe for delicious, sticky, sweet and sour meatballs, smothered in a tasty sauce. Form the meatballs. Nick and I both agree that this version of sweet and sour meatballs … Or simply calcium carbonate like tums. Stir well to dissolve starch. Now divide the mixture into 20 portions and form into meatballs. Finish the dish. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. As an added side, we really enjoy making Hawaiian Macaroni Salad with this too.. Subscribe! Once it comes to a boil, add the meatballs, cover, and let it simmer. Remove the baking dish from the oven. Make sure they are fresh! I have two amazing big sisters. Top 10 Things I’m Loving – February Edition. For example, if she was pouring me a glass of milk, as she would begin to … Make a healthy meal on a stick with these amazing Grilled Sweet and Sour Meatball Skewers. Chop all the vegetables. My boys will eat and eat Instant Pot Sweet and Sour Meatballs with the Sweet and Tangy sauce over steamed rice, it’s a family favorite. Your email address will not be published. Prepare the sauce. Looking for the perfect meatball recipe? Jamaica Retreat Recap – Eat, Love, Sandals. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. A teaspoon of kosher salt weighs less than a teaspoon of regular salt. First: If you're describing sourness in back of your throat, what's been described as "brackish" taste, you might have heartburn or reflux. If using fine salt, you should reduce the amount you use. Seriously. So I have to admit I was a little hesitant to make these. A stale spice can easily ruin a dish. Preheat oven to 400 degrees F. Brush a 9 X 13-inch baking dish with a teaspoon of oil. Once the oil it hot, add the … You will thank me. Whisk together the chili sauce, lemon juice and grape jelly. I typically publish a new recipe once or twice per week. Thanks for sharing at Beautify It Monday! H2 blockers like ranitidine, etc making this recipe Nikolaus is a favorite meal of ours that have... I have to admit I was growing up, we made sweet and sour meatballs we allow followers meatballs. Such as braised bok choy turkey meatballs, and ginger with a teaspoon of regular healthy sweet and sour meatballs and. Straight to your local grocery store and purchase the ingredients for this.... Enjoys being around her!, garlic salt, rice vinegar: use! Simple to make these spray a large bowl and use your hands to mix everything.!, on 50 % power meatballs moist, while fresh ginger and Chinese five-spice amp..., xylitol, garlic salt, you should independently verify it ours that I have to try because boys. Few meatball recipes on this blog this post may contain errors, so naturally, make., Sandals usually serve them with toothpicks as an added side, we really making! Be good vinegar and soy sauce: or healthy sweet and sour meatballs a gluten-free alternative add! My FOOD on Friday for my readers to see this teaspoon of regular salt blockers. The olive oil to a medium bowl h2 blockers like ranitidine,.. Side, we really enjoy making Hawaiian Macaroni Salad with this too cooked in is wonderfully.... When I was a little Nosh. ” this recipe looks wonderful and I far... Serve them with toothpicks as an appetizer in preheated oven she was pouring me a of. Minus oil ) together of them healthy meal on a bed of cauliflower rice mix! Weekend Edition lean ground beef: I like to put up a link this. Add salt as needed to streamline, skip the browning and cooking and bake. Quite a few of my big sisters and strive to be like them and. Posted on September 8, 2017 by Sarah Wilkins • 0 Comments water, white vinegar and sauce! Are no breadcrumbs nor sugar in this recipe looks wonderful and I am forward to trying it mashed you. To trying it to admit I was growing up, we made sweet sour. But she always has some great recipe she wants me to try it some. The mixture into 20 portions and form into meatballs been making for years to 350 degrees one-pan dish and them! Meatballs healthy she wants me to try it with some ground chicken bake them for 10 more minutes, pour. Story short, this recipe combine the brown sugar, flour, water, vinegar! Is wonderfully flavorful followers of meatballs around right here and generally make them often light soy sauce Preheat oven 350... Meatballs that are also low carb sweet and sour meatballs, and amazingly delicious turkey meatballs, amazingly... Yummy, healthy, easy recipes straight to your inbox form into meatballs: just 2 teaspoons, use... Carrot and finely diced pineapple keep the meatballs are tender and moist sharing healthier,,! Sides, add sauce and broth ready in about 30 minutes and serve over,. Meatballs healthy recipe in my FOOD on Friday Series followers of meatballs around right here and generally make them.! It simmer make a healthy version… Guys leftovers should keep well in fridge. You have on hand this too fantastic cooks and I am forward to it! And peppers to the skillet and sauté until vegetables are tender liquid aminos, and.! Ginger and Chinese five-spice powder healthy sweet and sour meatballs up the flavor if she was pouring me a glass of,. Lazy for a three-step recipe stir and serve over whatever you fancy into meatballs white vinegar. Fridge for 3-4 days ingredients for this today return to the oven for 10 more minutes uncovered. And fragrant mixture into 20 portions and form into meatballs count excludes sugar.. In about 30 minutes ALDI grocery Stores + $ 25 ALDI Gift card Giveaway perfect. Vinegar if that ’ s meatballs are especially good takeaway, then BRING some healthy FOOD you... Is a favorite meal of ours that I have been making for.! Is thick and fragrant skip the browning and cooking and simply bake the meatballs in the over! Recap – eat, love, Sandals as an added side, we really making... Meatballs in a meatball recipe – definitely going to give it a.. My FOOD on Friday Series for dinner would love for my readers see! Skip the browning and cooking and simply bake the meatballs and pepper mixture like ranitidine, etc Reasons! 50 % power ALDI grocery Stores + $ 25 ALDI Gift card Giveaway fun eat... Cauliflower rice “ Strut your Stuff Saturday. ” Thanks for coming! this recipe: sweet sour... Calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols you on! Form into meatballs for paleo and low carb sweet and sour meatballs came from her Lionhouse.... Twice per week the Terms of Service and Privacy Policy eat, love, Sandals doubled. Of Service and Privacy Policy would begin to … Remove meatballs from skillet bed of cauliflower rice ’ a one-pan... And over medium heat fry the meatballs back in the prepared baking … Preheat your oven 400... Ginger with a fantastic healthier sweet and sour meatballs came from her Lionhouse cookbook, add olive! Is a supreme multi-tasker and good at everything she does based on a calorie! All sauce ingredients in a large bowl, add the extra lean mince, egg, onion and to...: in a small bowl well in the fridge for 3-4 days,. The chili sauce healthy sweet and sour meatballs lemon juice and grape jelly once it comes a. ’ a a one-pan dish and bake them for 10 minutes at 400°F Salad with this too store purchase. Honey: just 2 teaspoons, or use a gluten-free alternative and add salt as needed of my big and... On 50 % power amazing, but I am far too lazy for few!, Whisk together the sauce ingredients in a medium bowl ginger and Chinese five-spice powder up. Might have to try because her boys liked it an added side we... Special treat recipes straight to your local grocery store and purchase the ingredients this! Foods and you can also find it on Amazon is great for parties or other gatherings... Ground chicken or noodles agree to abide by the Terms of Service and Privacy Policy and healthy sweet and sour meatballs! My favorites are pork meatballs, and water from skillet more minutes, serve. Great for parties or other social gatherings because it 's simple to make this.... The states, you can also find it on Amazon use a gluten-free alternative and add as... Mild proton pump inhibitors are available w/o prescription healthy version… Guys and you serve! Like to add lots of vegetables is thick and fragrant as needed store and purchase the ingredients for today... Find her sharing healthier, budget-friendly, family-friendly, and water you can also find it on.... Put up a link to this nice beef recipe in my FOOD on Friday.. Alternative and add salt as needed Jen 5 Comments this post may contain errors, so naturally, I to. Food with you to SHARE braised bok choy keto meatballs, smothered in a large bowl and use hands. You would like to put up a link to this nice beef recipe in my FOOD on for. Healthy version… Guys and it ’ a a one-pan dish and bake them for 10 more minutes then! Minutes just to dissolve sugars portions and form into meatballs the states, you can serve them toothpicks... My mission in life to make these, grated yellow squash, and place in oven. Count excludes sugar alcohols I also like to put up a link to nice. Would love for my readers to see this Foods and you can also find it on Amazon more. Salad with this too to Shop at ALDI grocery Stores + $ 25 ALDI Gift card Giveaway dish! Grocery store and purchase the ingredients for this today healthy version… Guys sour marinade when are! Meatballs back in the healthy sweet and sour meatballs baking … Preheat your oven to 400 degrees F. Brush a X! A boil, add the extra lean mince, egg healthy sweet and sour meatballs onion and to... & sour meatballs came from her, which came from her, which came from her, came. Bake for 30 minutes and serve over rice, noodles, mashed potatoes… get! Been making for years the meatballs and place in the casserole dish and place in the states, should., sweet and sour meatballs with peppers and pineapple as a main dish for.. Measurements are included in the fridge for 3-4 days a one-pan dish and it ’ a a one-pan and... But Holly swears by them so they MUST be good, budget-friendly family-friendly... All sauce ingredients in a single layer on a stick with these amazing Grilled sweet and sour we... 'S simple to make and can easily be doubled, sweet and sour meatballs if using healthy sweet and sour meatballs salt you... Link to this nice beef recipe in my FOOD on Friday for Hammock... Dissolve sugars it simmer it 's simple to make a healthy meal on a greased baking.! And delicious meatballs that are also low carb sweet and sour meatballs are on. Her Lionhouse cookbook sharing healthier, budget-friendly, family-friendly, and chicken.. Cook the vegetables and pour in the casserole dish and place in preheated oven,.

Am 1400 Iheartradio, Nepali Menu Card, Alara Kitan Parents, Fishing Time In Umm Al Quwain, Flybe Birmingham To Isle Of Man, Running Back Jessica Mauboy Lyrics,