North Indian Style Spinach Chicken

I love Indian food, but sometimes those curries can be heavy. This dish, on the other hand, is more brothy than saucy, and still has that flavor I love. It has tomatoes, spinach and chicken breast, but it would be good with garbanzo beans instead, if you wanted to make it vegetarian.

I saw this in Sunset Magazine, which has been full of good recipes lately (See: Ginger Pear Crisp). My mom and I loved how light it felt while still filling us up.

Of course we changed it up a bit. Instead of serving with plain yogurt on top and cucumber salad on the side, I combined the two in a raita. I liked the cool crunch of cucumbers mixed in with the cooked vegetables. It’s all about layering flavors, textures and temperatures.

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Recipes from Iron Chef Competition: Indian Rice Fritter and Shrimp Curry

Back in February, Michael, my friend Gwen and I competed in the university Iron Chef competition, where we had a few days to plan a two course menu involving various rices. We all love Indian food so that’s the route we went. Then we had one hour and two burners to prepare the dishes for four judges with the help of campus chef Jeremy Elmore. We wished we placed better than third, but we were very proud of the food we made and think you’d like it, too. The menu:

  • Vegetable and Brown Basmati Fritter with Three Sauces: Curry-Lime Yogurt, Coconut-Mango Chutney and Chili-Garlic Tomato Paste
  • Gulf Shrimp in Coconut-Tamarind Curry Sauce with Red Himalayan Rice Pilaf and Cucumber Raita

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