Scramble egg and egg it to the dough along with water until you get a wet sand type of dough that you can knead into a ball. Mix all of the ingredients except for the powdered erythritol in a small mug or bowl that’s oven- or microwave safe. Be careful to smooth out any cracks by pressing the dough together. We add to the nostalgic seasonality with cranberries, walnuts, and cinnamon, but you can add your own nostalgic flair. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Chop the other half into small cubes. See Disclosure Add the butter. Crisp, sweet, and quite apple-like, chayote is a great low carb apple substitute (with the help of a little bit of extract)!So if you’re missing all things apple this fall, you gotta give this keto apple … After ten minutes, the liquid will have mostly evaporated, and the mixture will be ready to use in an apple pie, apple cobbler, or any type of baking recipe that would typically call for an apple pie filling. You can leave it on, it’s a bit quicker and easier than peeling. I don’t even feel like I’m on a diet 🙂. Add the butter. Chilling Time 1 hour. HOW TO MAKE A CINNAMON APPLE PIE KETO MUG CAKE: 1. That my friend is a definite no-no while doing keto. ), just pop it into a baking dish and bake for 350 degrees Fahrenheit for 30 to 40 minutes. <3, This recipes is actually really good ! You don’t need a chemistry set to pull this recipe off; it’s easy as pie! Peeling, deseeding, and chopping chayote is a labor-intensive task. Enter my recipe for keto mock apple pie, it uses chayote squash in place of apples and features a coconut flour crust that will fool your taste buds into thinking it’s having a traditional apple pie. Dot the pie with the butter slices by placing it on top of the filling. Add water as needed. I made this today, and it was quite good. The key component of the experiment is the cream of tartar; it brings in an acidity and taste of sourness that perfectly mimics that of an apple. On average a medium-sized apple can have about 25 grams with only 4 of them being from the fiber. Jump to: Modified: Jun 18, 2020 by Lisa MarcAurele 58 Comments - This post may contain affiliate links. If you're looking for an extremely low-carb/keto recipe, I linked to a faux keto apple pie above the recipe card. This is delicious keto mock apple pie that uses chayote squash in place of apples. This recipe is a result of me wanting an apple pie for a seasonal treat. But even with the best low carb ketogenic recipes sometimes additional help is needed. A low carb apple pie filling made without any apples at all! When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend. I'd like to receive the free email course. This keto friendly apple pie is not made with apples as … We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. To make this recipe, all you will need is a food processor, spatula, skillet, rolling pin, apple pie . Keeping my love of apples in mind, you must imagine how excited I was when I accidentally figured out how to use chayote squash as an apple substitute. Evenly layer the apple pie mixture on top of the crust. Peeling, deseeding, and chopping chayote is a labor-intensive task. They are relatively high in sugar without much fiber; for 100 grams of apple, there are 11.41 grams of net carbohydrates. I sure hope you will give this recipe a for keto mock apple pie a try. Whether it’s a favorite activity or a dish that only makes an appearance once a year, Thanksgiving Day is a beautiful reminder of all things that truly matter. This keto apple pie filling delivers all of the flavors of apple pie without breaking your diet! Required fields are marked *. Note the pie crust will be fragile but the dough easily comes together by pressing it together. With a little finagling and keto kitchen magic, the taste isn’t far from an apple either. See Disclosure As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Flavor: Again, chayote and jicama take the cake. Place almond flour and salt in a bowl of a food processor and pulse. This Low Carb Pumpkin Crisp is the ultimate holiday recipe to make this year and every year moving forward! Did you ever do the mock apple pie experiment in chemistry class? This is when we also encourage you to have the right supplements to help you get and stay in ketosis. Once you do, make sure you remember to tag us on Instagram and Facebook. First let me say THANK YOU for sharing your recipe. Jicama and zucchini are also great texture substitutes. This is why I was on a mission to find an alternative to apples in order to have a more keto-friendly apple pie. Roll out the dough half between two sheets of parchment paper with a rolling pin. Now you can indulge without feeling guilty. In this particular recipe, I did leave the skin on but made sure to take that small little core/seed section out. Be sure to also check out our Amazon Store for recommendations. I like to try and arrange the slices a little bit to make sure they are mostly laying flat. ¾ cup of granulated sugar substitute, Lakanto classic white, Best Intermittent Fasting Protocol For Weight Loss And Greater Health, Fittoservegroup’s Accessibility Statement, 1 cup of unsalted butter, melted and cooled, 2 teaspoon of granulated sugar-substitute. All opinions shared are my own. Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. Bake the coated apples until the walnut topping is golden and the apples are tender, 25-30 minutes. Cover and cook until the … By swapping out apple and substituting Jicama this recipe delivers a delicious low carb fried pie that reminds me of a fried mcdonalds apple pie! It’s a great way to see the benefits sooner rather than later. Ingredients (makes 8 servings) Crust: 1 recipe Sweet Keto Pie Crust - make one large or 8 small pie crusts; Filling: 4-6 zucchini or yellow summer squash, peeled and seeds removed (600 g/ 1.3 lb) - weight excludes peel and core 2 / 3 cup Keto Caramel Sauce (160 g/ 5.6 oz); 2 tsp cinnamon; 1 / 4 tsp nutmeg; 2 tsp cream of tartar; 2 tbsp fresh lemon juice (about 1 / 2 lemon) Especially since pies have always played an important role in our family’s Thanksgiving dessert traditions. How to make keto apple pie The rich pastry is made with a combination of almond and coconut flour. I knew that the key to the success of this low carb apple pie recipe was achieving a great keto crust. Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. What better way to celebrate all of God’s blessings than around a meal that begs to be eaten slowly. Set aside. Press the edges around the pie with the tines of a fork to seal the two crusts together. At this point, the chayote will be soft and tender, but not quite the texture to trick you into thinking it’s an apple. Coat them with a keto approved sweetener for a nice crunch. The full printable recipe carb is at the end of the page but I encourage you to stick around for my recommendations. Enter my recipe for keto coconut flour pie crust. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Add cold butter, ice cold water, … Next, did you peel and core the chayotes or simply slice skin and all? This pie is the antithesis of keto-friendly, but it’s good for the soul. Simply use this link and the code FITTOSERVE at checkout. The reason that I prefer jicama over chayote comes down to prep time. I’m a nutrition author and educator dedicated to helping women succeed on keto. You’ll learn how to elevate your ketones naturally enter into ketosis more quickly. Cover with another pie crust circle and pinching the sides to seal up the pie. Refrigerate any leftovers for up to 5 days. Not bad for a fruit cake. Best Keto Pie Crust Recipes. Cook, stirring occasionally, until the eggplant is cooked through, about 5 minutes. Add in sliced or chopped chayote and two tablespoons of ghee or butter. If you follower of our site you know I had already used chayote squash for my “mock” apple cobbler with great success. In a large mixing bowl combine the coconut flour, sugar substitute, salt. I knew that If I could manage to get the crust right, I was halfway to the finish line. Divide dough in half to make the top and bottom of the pie crust. My ultimate goal was to have a keto mock apple pie in time for Thanksgiving Day since it is hands down my favorite holiday, probably because it’s less commercialized than say Christmas. They are just so similar in texture and appearance! I know some other brilliant low carb bakers have used zucchini squash as an apple substitute, but I personally feel the texture is too mushy and watery for my taste. Google it if you don’t believe me, I’ll wait right here. It’s so hard to find good keto recipes but yours are simply delicious ! This recipe had me believing I was really eating apple pie. Chayote squash is also a great choice for replacing the apples in a keto apple pie filling. Having a holiday meal that focuses on giving thanks is not only a lovely gesture but it helps recharge our emotional batteries too. This low carb apple pie recipe is so heartwarmingly delicious! Will help you get a smooth and chunk-free dough out any cracks by pressing it together extract tsp... Quite good without any apples at all with over 25 years of experience it as a pie.. Chewy and chunky deliciousness of a fork to seal up the pie with best. 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