Ew, wasn’t it just waaaay too hot last week?! Place all ingredients into blender or a NutriBullit and blend until smooth. Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! So glad I did! Yum! By joining over 20,000 others on my email list, you'll get easy recipes and free meal plans for your busy lifestyle! Blueberries are the ultimate memory food. And sneaking in some spinach is such a great idea. Use frozen cranberries instead of blueberries. Your email address will not be published. There’s no better way to start your day than with a healthy breakfast smoothie! We won't send you spam. Thank you, Danielle! . Add a little more water if smoothie is too thick or add more frozen banana if you want a thicker smoothie. https://www.eatingonadime.com/blueberry-spinach-smoothie-recipe Why the spinach? is made without banana. Blueberry Blast Smoothie Recipe | Ellie Krieger | Food Network Now check your email to confirm your subscription. I just started trying smoothies for breakfast. Pour into two glasses; serve immediately. This looks like the perfect quick and easy breakfast . If you are interested, there are many online calculators that can help. Thank you, Jean! The blueberries are an excellent source of antioxidants, which fight inflammation. We go through frozen blueberries like crazy around here… , I love putting spinach in my smoothies. Those poor chickens! https://www.allrecipes.com/recipe/215184/blueberry-smoothie Thanks, Gayle! It’s not too heavy at all! Thank you, Cathleen! Hi Yvonne, I don’t usually calculate the nutrition information for my recipes. I’m glad you enjoyed it! (Neutral being a polite term for “completely tasteless” which is why I don’t use frozen spinach in anything else). I hope you enjoy this more with the blueberries! 0 comments, Your email address will not be published. I'm Deborah, the cook, photographer, writer and nutrition enthusiast behind The Harvest Kitchen. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. I bet it tastes delicious regardless! It definitely did not a have a bad flavor, but was not how I expected. It makes a yummy and healthy breakfast for kids or adults! Frozen spinach has all the nutrition of fresh, it’s more convenient and it adds extra icy creamy volume. Any smoothie can be breakfast, of course, but I like to put oats in my breakfast smoothies. Start your day off right with this blueberry smoothie for breakfast. Any idea how vanilla yogurt with almond milk would taste instead of the plain yogurt? It takes 5 minutes, tops! All you need to do is add everything to your blender and blend until smooth. If you make a purchase through these links, I may receive a small commission, at no extra cost to you. Subscribe and receive FREE weekly meal plans plus my best tips eBook. Blueberries are loaded with antioxidant and anti-inflammatory compounds that help to keep some major diseases like Alzheimer’s, diabetes, and heart disease at bay. . Spinach is a rich source of  protein,  fiber, folate, iron, magnesium, and potassium. Here are 21 Healthy Breakfast Smoothies to try. This Blueberry Spinach Breakfast Smoothie is quick enough for you to make for weekday breakfasts. The oats add healthy fiber and help to bulk up the smoothie so it has more staying power. Now that the weather is starting to warm up, we are making more smoothies for breakfasts and snacks. Love that machine and it does such a wonderful job to truly make it a smoothie. I didn’t have blueberries and substituted blackberries… very bitter, will have to try it again with blueberries! To get the bright purple color, you need to use a high powered blender (such as a Vitamix) at a pretty high speed. And we use water for this breakfast smoothie instead of nut milk or any dairy which keeps it low-cal and low-fat and starts your day off right with hydration. Originally published 12.2017 – updated 9.2020. I found this recipe and I’m so glad I did!! Love the color the blueberries give it , Thanks, Medha! This looks like the perfect way to start out the morning with, Kristine! I’m all for getting some greens in first thing in the morning. Design by Purr. Thank you for letting me know. Looking for even more breakfast smoothies recipes? You can’t taste the spinach at all, so throw in a good-sized handful! has lots of staying power. It will keep you full all morning, since it has fiber from the oats and berries and protein from the Greek yogurt. I love adding spinach to smoothies, it makes me feel like I’m being healthy without even trying! Why not? https://lemonsandzest.com/anti-inflammatory-blueberry-smoothie Home » Breakfast » Blueberry Spinach Breakfast Smoothie. https://simplegreensmoothies.com/recipes/blueberry-banana-spinach-smoothie The compounds in blueberries also help keep our memories sharp. Place all ingredients in a blender and blend until smooth. A NutriBullet or inexpensive blender will do the trick. Blend on high speed until smooth. Place all ingredients into blender or a NutriBullit and blend until smooth. blueberry smoothie, blueberry smoothie recipe, how to make a blueberry smoothie, spinach smoothie, spinach smoothie recipe. Healthy Blueberry Smoothie | Perfect Meal Replacement Recipe Hi Cat, I’ve never tried, but I think frozen spinach would work. . Thank you for supporting Kristine's Kitchen! The more fully the ingredients are blended, the more vibrant the color. I have quite a few smoothie recipes on this website, and I make most of them pretty consistently. Add a little more water if smoothie is too thick. I’ve also used Greek yogurt in this Blueberry Spinach Breakfast Smoothie to give it more filling protein. The spoonful of almond butter provides good-for-you fat and will keep you feeling fuller and satisfied longer. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! I bet your chickens did too. Hi Lucy, Comment document.getElementById("comment").setAttribute( "id", "a1373a7ecb85fcffc3b05bec330bc527" );document.getElementById("c9b0682516").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. There was an error submitting your subscription. Perfect for breakfast and delicious too. posted in: Detox Drinks, Drinks // Blend on low until the blender gains traction, then ramp up to the highest speed as soon as possible … Like blueberries, spinach also helps to keep our memories sharp. I use some everytime I make a smoothie and I make it in my 5 year old Vitamix. This Blueberry Spinach Breakfast Smoothie is a lifesaver when it’s too warm to enjoy a hot breakfast but you still want something healthy and filling to start your day. This Blueberry Spinach Smoothie is made with frozen blueberries, frozen banana, spinach (fresh or frozen), almond butter and water. Oh no! I’m so glad you liked this smoothie, Sarah! Glad it’s finally starting to cool down! Please try again. It’s been so hot here too, so I’m loving this smoothie! Spinach is also rich with flavonoids (antioxidants). The vanilla yogurt is likely sweetened so the smoothie will be a little sweeter, with a hint of vanilla. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie When someone’s cranky, all it takes is mention of a smoothie for a snack and smiles appear. It’s refreshing and light and its my go-to morning smoothie recipe. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! So pretty! Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Looking for blueberry smoothie recipes? Delicious!! www.alaskafromscratch.com/2013/05/29/blueberry-spinach-smoothie ©2020 The Harvest Kitchen. Even when our temperatures cool down, I’ll still continue to make this smoothie for breakfast or snack time. I think it would be delicious! Especially kids. Find healthy, delicious blueberry smoothie recipes, from the food and nutrition experts at EatingWell. My poor chickens. This Blueberry Spinach Smoothie is a great breakfast smoothie made with just 5 ingredients – frozen blueberries, frozen bananas, fresh baby spinach, a dollop of almond butter and some water. If you love oatmeal smoothies, I think you’ll also love my Oatmeal Breakfast Smoothie. You'll find casual healthy recipes here for everyday life. Click here If you’d like to read more about the health Benefits of Blueberries. They were panting and so hot and miserable. This Blueberry Spinach Breakfast Smoothie is my 6-year-old’s favorite, as he loves blueberry smoothies best. Unsubscribe at any time. The less vibrant color in my experience is from it not being blended well enough. I’m trying to get ready for fall and doing plenty of baking with pumpkin, now all we need is the weather to cooperate! Success! Before I had a high power Vitamix blender my smoothie was closer to yours in color. I love smoothies like this!! Smoothies are the perfect way to sneak in spinach, aren’t they?! It’s one of my kids’ favorite breakfasts, and you can use your favorite berries! Here you'll find easy recipes for your Instant Pot and slow cooker, plus more wholesome, easy recipes that your family will love. Nutrition information is for smoothie made with plain low-fat Greek yogurt and 2% milk. I find that blackberries can also leave lots of seeds in my smoothies, which I don’t care for. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. Amazing how you never taste the spinach in a smoothie. This smoothie looks awesome! Just made for an afternoon pick me up! Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. I thought that it was an easy simple ingredient list, the color of the smoothie was pale brown with green and purple specs, not as appetizing as I liked, so i went ahead and tried it. Possibly because it’s my favorite color. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … OMG I love it!!! Thank you Kristine! My 11 month old daughter loved it and my husband (who isn’t a fan of spinach) liked it too!! Staff Picks Fruit & Yogurt Smoothie Rating: Unrated 12 This easy fruit smoothie with yogurt recipe … I don’t think he even realizes that there is spinach in this healthy oatmeal smoothie! Blueberry and Spinach Superfood Smoothie - Living Fresh Daily can be made dairy free by omitting the yogurt and using non-dairy milk. Saw this recipe and has a beginner smoothie drinker, I was hesitant to try it . Thanks for the recipe. Looking forward to trying more of your recipes! This site contains affiliate links. Serve immediately. I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. . https://blenderbalance.com/blueberry-smoothie-for-weight-loss The frozen banana add potassium and a richness to this smoothie that makes you feel like you’re eating dessert. A couple of years ago a friend introduced me to aronia berries I like to add these to the smoothie too. Or, try my Apple-Pear Oatmeal Smoothie, which is especially delicious when you are craving fall flavors. Spinach is rich with vitamins and antioxidants and has a pretty neutral flavor and blends up easily. Thank you Kristine for sharing this recipe. The folate in spinach is good for your healthy heart and magnesium helps lower  blood pressure. Your email address will not be published. , We had no ripe bananas for our daily fruit smoothie this morning! I never would have ever thought about putting oats in the smoothie, but it works ☺️, Your email address will not be published. All Rights Reserved | Design by Purr. It felt almost fall-like today and I loved it! I’m so happy you are enjoying my recipes! I love this blueberry version, it sounds so perfect for breakfast. Replace the almond butter with your favorite nut butter or omit it altogether if you want a lower calorie smoothie. I make all my smoothies with half fruit, half frozen spinach. Thank you. This blueberry spinach smoothie recipe is great for for weight loss! And best of all it’s even more neutral tasting than fresh. ©2020 Yay! It could also be the exact ratio of ingredients used (spinach/blueberries/yogurt, etc.). Required fields are marked *. It makes a yummy healthy breakfast for kids or adults, or serve it as a nutritious snack. Love our recipes! Here’s what you’ll need to make this healthy blueberry spinach smoothie: You don’t need an expensive blender to make this blueberry banana smoothie. I know that some of you are looking for smoothies without banana and this is a great one! It was delicious and I’ll definitely be making it again! What is it about a smoothie that can brighten your mood? Love the color of this smoothie. Taste good and it’s healthy! Use baby kale instead of spinach (but the smoothie will taste a bit earthier with kale). Smoothies are my favorite way to sneak in some extra veggies! Blueberry spinach smoothie is seriously my favorite smoothie. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Of the plain yogurt bad flavor, but I like to add these to the smoothie too fiber folate. Berries and protein from the oats add healthy fiber and help to bulk up the smoothie too memories sharp instead. Are marked *, Sign me up for Kristine 's Kitchen FREE recipe Emails and eBook.. 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