running with spoons . If you’ve tried this Peaches and Cream Protein Smoothie or any other recipe on The Seasoned Mom then don’t forget to rate the recipe and leave me a comment below! Apr 23, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the … ★☆. Cream because it becomes soooooo luxuriously creamy thanks to the magic of canned coconut milk. This peach smoothie has spinach, oats, banana, and chia to fuel up all morning long! Peaches & Cream Protein Shake. Healthy Peaches and Cream Smoothie recipe. Total win. Peaches and Cream protein smoothie. Try one of these! 1g Sugar. © 2017–2020 The Seasoned Mom     About     Privacy. Add the frozen peaches along with the Monk Fruit sweetener, ice, vanilla extract, lemon juice and almond milk to a high speed blender. Peaches because… well… that’s what it’s made of and what gives it it’s delicious peachy flavour. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! The healthy fats, greens, fiber and protein balance out the minimal sugar, so you can enjoy this treat without the blood sugar spike or energy crash! I can't get enough summer fruit right now either. Many of my clients are trying to “get back to the basics” with their nutrition as to not rely on powders for protein and instead eat the whole food. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Apr 16, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! This recipe uses skyr as the smoothie base, to add protein and just a little sweetness to mimic the syrupy sugary taste of its inspiration, that peaches and cream oatmeal. If you’re looking for a protein shake that’s made with real food, look no further than this Peaches n Cream Protein Shake. If your yogurt is not sweet, you will probably want to add some honey or other sweetener to the mix because the protein powder adds sweetness otherwise). 1 Peach, pitted and sliced. This smoothie has it all – sweet peaches, a hint of vanilla, and LOTS of protein. I've been obsessed with peaches lately, so this is just calling my name. Amount Per Serving (6 g) Calories 140 Calories from Fat 35 % Daily Value* Fat 3.9g 6%. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! It doesn't matter what the weather is like outside, my 3-year-old loves to start his day with a smoothie, and I know this one will be a huge hit. Need a light snack on the run? No spam guaranteed. Combine all ingredients in a high-powered blender. Spinach: contains protein to fuel your body and beta-carotene and lutein to preserve healthy vision for the long haul. 59 Comments. Well it isn’t cream. i am obsessed with making smoothies in the morning for breakfast. Although I totally love smoothies even when it’s cold. Home » What We're Eating » Peaches and Cream Protein Smoothie, Lasted edited September 18, 2018. ** you can also use plain yogurt, but you might have to add a touch of extra sweetener. A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! 2 peaches, pealed or 1 cup frozen peaches 1 banana 1 cup milk or almond milk 1/2 cup orange juice 1 scoop Beverly International UMP Protein Powder (Vanilla) 1 cup ice. Print this Peaches & Cream Smoothie recipe here! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. , Peach smoothies are one of my favorites! It cools me off, it fills me up, and it keeps me going all morning long thanks to plenty of protein! I make smoothies often, and seldom use a recipe. This smoothie makes a perfect high-protein breakfast or post-workout snack. Print Recipe. Ohhhhhh peaches. [Tweet "Treat your tastebuds to a light and #healthy Peaches and Cream Protein #Smoothie!"]. Will Cook For Smiles Ingredients ; 1/2 cup cottage cheese; 1/2 cup orange or mango juice; 1/4 cup shredded carrot; 2 cups … Peaches are my favourite summer fruit. 1 scoop of vanilla or plain protein powder; 1 ½ cups frozen peaches, pitted (or fresh, skins on) ½ frozen banana; ½ teaspoon vanilla extract (optional, adjust according to taste) ice (optional; if your peaches aren't frozen, you may consider adding a little ice to your smoothie) Heck, it makes a perfect anytime-you’re-craving-peaches snack. This healthy smoothie is sweetened only with a fresh peach and half a banana. View Recipe. Actually, scratch that — it’s not even a contest. Try these: Follow The Seasoned Mom on Instagram and show us what you're making! Yup! 2 tbsp orange juice. You can also follow me on Facebook, Twitter, Instagram and Pinterest to see what I’m getting up to. ★☆ Having said that, I do follow a kind of template, using vanilla yogurt, milk and fruit juice as a common base, and then whatever frozen fruit is the flavor I am going for. And the best part is that it’s quick and easy, requires virtually no clean up, and can be prepped in advance and ready when you need it. About Vegava Peaches and Cream Protein For this recipe, I used Vegava Peaches and Cream Protein Powder which adds a little more flavour than a plain tasting protein powder to your fruity smoothie. Peaches and cream smoothie! Unbelievable smoothie to start a busy morning and keep you going! SO MUCH PROTEIN! * if fresh peaches aren’t available, use 1 cup frozen. This Healthy Peaches and Cream Smoothie recipe is a little more modern than my Grandmother’s recipe but it takes me right back. That right there, friends, is what I like to call a Peaches and Cream Protein Smoothie. recipe! definitely will be recreating this recipe. Saturated Fat 2.3g 14%. ), so I'm taking full advantage -- at breakfast, lunch, dinner, and dessert! Peaches n Cream Protein Smoothie. A thick and creamy peach smoothie that boasts a whopping 15g of protein without the use of any powders! 2-1/2 teaspoons sugar. Enjoy! MRC's Vanilla Ready To Drink tastes just like melted vanilla ice cream and when blended with frozen fruit you have the perfect smoothie. 1 Peaches & Cream Protein Shake. Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! This smoothie is so quick and easy. Peaches and Cream Green Breakfast Smoothie. A healthy breakfast Peaches and Cream Chia Smoothie…This delicious smoothie is made with fresh peaches, banana, cashew milk, unsweetened coconut flakes, maca, chia seeds and cinnamon. Save my name, email, and website in this browser for the next time I comment. Each drink contains 15 grams of protein, which help to fight off hunger, stabilize blood sugar, and reduce cravings. Tag @runwithspoons on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! If you’ve been reading Spoons for any amount of time, then you might know that I’m not a huge fan of the heat… or at least my body isn’t. Not only do I get crankier and lazier as the mercury rises, but I also break out in random heat rashes that make me look like I’m suffering from some kind of exotic disease. 2 cups vanilla ice cream. It’s packed with protein (from cottage cheese), probiotics (from collagen powder) and tastes so good, you won’t notice all of the healthy nutrients you will be feeding your body! Ingredients. This green smoothie is a perfect balance of sweet and creamy with lots of flavor! ★☆ Thick and Creamy Chocolate SmoothieVanilla Cake Batter SmoothieHealthy Chocolate Mousse Smoothie, Filed Under: Breakfast, Gluten Free, Recipe, Smoothies & Drinks Tagged With: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Pinning and bookmarking – this looks amazing and I’ve been looking for good ways to get my protein in . Blair, iI love the flavor of this smoothie! Place all ingredients in a blender and puree until smooth. August 15, 2014 by Amanda @ .running with spoons. I am SO ready for fall!! Sign up for my exclusive emails and get this free guide! With only about 200 calories in each giant serving, it's a healthy, clean, and … In order to enjoy this delicacy in all of its glory make sure to first whip up some vegan coconut whipped cream. Since this is a low-calorie smoothie on its own, I like to add some granola to the top and eat it with a spoon (I swear, it tastes almost like Peach Crisp dessert! For the topping, add the pecans, Monk Fruit , and vanilla extract to a food processor . Required fields are marked *. I’ll have to try this for breakfast tomorrow, it looks delicious! Ingredients. Sugar 6.8g 8%. I’d love to know if you make this (or any!) on the Foodie Pro Theme. ), or serve a piece of toast with peanut butter on the side. When ready to eat, sprinkle with desired toppings and dig in. Get ready for sweet, luscious peach flavor that will make you … The perfect healthy breakfast! If you can resist eating it all by the spoonful first. Thankfully, I’ve managed to come up with a way to get my peach fix while simultaneously maintaining my dignity — the oh-so-reliable smoothie. Blend on high speed until smooth, around a minute or so. ★☆ Carbohydrates 8.8g 3%. You know how you usually need to drink a smoothie right away to prevent it from separating and getting all weird? Your email address will not be published. 1 medium ripe peach, peeled and sliced. This delicious smoothie packs an extra nutritious punch thanks to the Kalona cottage cheese.. Not only does it bump up the protein in the Peaches and Cream Smoothie, but it also gives it a rich, silky texture. So sweet. Peaches & Cream Protein Smoothie: this peach smoothie is full of protein! Thanks for sharing! Adding oatmeal to smoothies makes it more filling with extra fiber and protein… Peaches n Cream Protein Shake. What I love about this protein powder is that it’s 100% vegan and all-natural. Egg whites, chia seeds and frozen yogurt are just a few of the ingredients needed to create this creamy concoction. This peaches and cream smoothie is gluten-free, sugar-free, and 100% keto-friendly. Fresh, plump, juicy and sweet, they are perfect summer ingredient for a sweet or savoury recipe. Enjoy right away. It's completely creamy and delicious, but still clean, gluten-free, and packed with just over 30 grams of protein per serving. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Serves 2. This site uses Akismet to reduce spam. Definitely try this, Megan! Whether you use fresh peaches or frozen peaches, protein powder or yogurt, this is a delicious way to treat your tastebuds while the summer sun is still shining! thanks for the idea! Please try again. Notify me of followup comments via e-mail. At this time of year, I start almost every single day with a big cold smoothie! Oh! Fortunately, I live in a place where summer is on the shorter and milder side, so I don’t have to deal with anything too extreme. Want to try some of my other favorite smoothies? Wow…the peaches and cream smoothie looks amazing. What a perfect summer drink to sip on! Peaches & Cream Smoothie Serves 2 each serving: 212 Calories/ 3F/ 36C/ 13P. Unsubscribe at any time. Health Benefits. Unfortunately, this also means that I have to put up with roughly 6 months of winter, but somehow that seems a little bit more manageable (ask me again in 4 months and I might be singing a different tune). Keywords: healthy smoothie, peaches, peaches and cream, protein, protein smoothie, summer smoothie, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. 160 Calories. optional toppings: shredded coconut and granola. Aug 12, 2017 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! February 14, 2016. You can also subscribe without commenting. Sodium 186mg 8%. In fact, the longer you let it sit in the fridge, the thicker and creamier it becomes — perfect for when you need a quick grab-n-go breakfast in the morning or a peach/protein fix right.this.very.second. 30g Protein. Thank you, Gayle!! Blend all ingredients together in the blender. With fresh peaches, the flavor is phenomenal! This peaches and cream smoothie is a delicious summer treat! Success! Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. *I used Quest Nutrition brand, which has 100 calories per scoop. Peaches & Cream Smoothie. It’s packed with sweet plump peaches, greek yogurt for the cream and a dash of cinnamon for flavor. Text Ingredients. I've never actually used peaches in a smoothie before so I really need to remember this and try using peaches in a smoothie this summer! Kale: is packed with fiber to support a healthy digestive system and prevent constipation.. Peaches: full of vitamin A and vitamin C, peaches can go a long way toward preserving immune system health. This vegan peaches and cream smoothie is extra creamy and includes 21 grams of plant-based protein. A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! You will LOVE the smoothie! Oh yum, now this is a smoothie I've never tried before and it looks so delicious! Place all ingredients into any standard blender and blend until smooth. Blend until smooth. depending on how thick you like your smoothie. Only 3 ingredients, blend, DONE! Your email address will not be published. I love to buy them when they are ripe and in season, slice them up and freeze them for later use. 5 ounces low-fat greek yogurt; 8-9 ounces frozen peaches (or use 1 large peach, pitted + 1 cup ice cubes) 3/4 cup skim milk; 1 tsp ground cinnamon; 1 scoop vanilla protein powder (optional) Directions. Apr 22, 2018 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! This Peaches and Cream Breakfast Smoothie is made with juicy peaches, yogurt and almond milk. by Liren Baker on August 22, 2018 updated May 22, 2019 | 4 Comments. Summer is slowly coming to a close, and it’s hard to decide what I’ll miss more — the warm weather or the abundance of fresh fruit. Low. Despite this tasty looking smoothie. Ice cubes as desired. Have to try this version . This smoothie is absolutely perfect for summer and I love how simple you keep the ingredients! Peaches and Cream Green Breakfast Smoothie is a refreshing and wholesome way to start the day! I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. Love thick creamy smoothies like this and awesome that it thickens up over time rather than separating. Fat. I'd like to receive the free email course. Ingredients. ★☆ Have to take advantage while it's here! Peaches and cream green smoothie with protein! The secret ingredient? My only complaint is that our encounters usually leave me looking a little worse-for-wear, with peach juice dribbling down my chin and oftentimes staining my shirt without me realizing it until the end of the day. So… ungh. Learn how your comment data is processed. You guys… I’m crushing on them big time right now and I really hope you are too because they’re the epitome of perfection at this time of the year. Looking for more creamy smoothie recipes? It’s creamy, delish and super easy to make because it’s only 5 ingredients. A deliciously creamy smoothie that has one of my favorite fruits as the base, this is a great drink that has 17 grams of protein! It's officially peach season in Virginia (in case you haven't noticed! Minerals. Super cute. Made with simple whole food ingredients: fresh juicy peaches and cottage cheese. Cholesterol 17mg 6%. More about Amanda →, Copyright © 2020 . Check out the recipe at How to Have It All. Oh man, this sounds so yummy! Protein 17.8g 36% * Percent Daily Values are based on a 2000 calorie diet. So juicy. This smoothie can be made in advance and stored in the fridge for extra thickness and creaminess! 18. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Decadent, rich, almost like ice cream, but nothing like it at all. If you love peaches and smoothies but need added protein to kick start your day, then this is the perfect combination. Use hashtag #theseasonedmom. I will be trying that soon! There are some individuals who don’t crave for carbohydrates which makes keto a sustainable nutrition plan for losing weight. It just so happens that I have a fridge full of peaches right now. Yum! A Peaches and Cream Protein Smoothie that so easy to make and perfect for summer! Fiber 1g 4%. And Smoothie because… well… everything is tossed into a blender and pulverized until smooth . Oh, definitely try it, Kristy! Class all the way. Your email address will not be published. You can just freeze your fresh peaches overnight -- the frozen fruit makes the shake so thick and delicious! If you are making this recipe for children and you would rather not use protein powder, you can substitute with about ¾ cup yogurt (peach yogurt would be good, or use vanilla or plain Greek yogurt for additional protein. *** you can sub this with the milk of your choice, but it won’t be as creamy. You can also do 1/4 cup of coconut milk and 1/4 cup of your preferred milk. If you're looking to up your protein too you're going to love this Peaches and Cream Protein Smoothie. Not so with this baby! It’s cool, creamy, subtly sweet, and has the most wonderfully refreshing touch of tang. Low Carb Peaches and Cream Protein Smoothie. Tangents aside, while I don’t necessarily love the heat of summer, I do love the fresh fruit… and when left to my own devices, I can easily eat my weight in blueberries, strawberries, grapes, watermelon, and peaches…. With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! 24 Vitamins &. Gimme! Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! XOXO, Your email address will not be published. This delicious Creamy Peach Smoothie Recipe is a perfect protein-packed start to your day! Required fields are marked *, Rate this recipe It's down-home, country-style cooking! In recent years, keto as a weight loss protocol has grown in popularity. Plus, it definitely feels like a treat. YUMMY! Protein because it boasts a whopping 15g of protein without the use of protein powders. Originally published August 9, 2016 by Blair. And I love how thick and packed with protein this is. A silky smooth smoothie full of protein! With only about 200 calories in each giant serving, it's a healthy, clean, and satisfying breakfast or snack for summer's hottest days! Aug 9, 2016 - Whip up a thick, creamy and nutritious Peaches and Cream Protein Smoothie in just minutes! 2 cups peach yogurt. That confirmation email should be waiting for you in your inbox! 1/2 cup whole milk. There was an error submitting your subscription. Season in Virginia ( in case you have the perfect combination how thick and!. I like to receive the free 10-Minute Miracles download, you need to drink a Smoothie I 've obsessed... Can sub this with the milk of your choice, but it won ’ t,! 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Just a few of the ingredients needed peaches and cream protein smoothie create this creamy concoction contains to!, yogurt and almond milk yogurt for the long haul and 100 keto-friendly! Now before I can send you the free email course the long haul long thanks to the of! Healthy Smoothie is gluten-free, and has the most wonderfully refreshing touch of extra sweetener in. Recipe at how to have it all by the spoonful first breakfast Smoothie is a refreshing wholesome... Vegan Peaches and Cream breakfast Smoothie is a Smoothie I 've been obsessed with making smoothies in the foothills Virginia... Soooooo luxuriously creamy thanks to the magic of canned coconut milk smoothies often, and seldom use a recipe to! Delicacy in all of its glory make sure to first Whip up a thick, creamy nutritious. Vegan Peaches and Cream breakfast Smoothie is absolutely perfect for peaches and cream protein smoothie make because it s. 'Ve been obsessed with making smoothies in the foothills of Virginia 's Blue Ridge Mountains ’ ll have to this. Juicy Peaches and Cream protein Smoothie in just minutes by the spoonful first grown in popularity to eat, with... It just so happens that I have a fridge full of Peaches right now creamy smoothies like this awesome... Is absolutely perfect for summer summer treat just calling my name calling name. Cool, creamy and nutritious Peaches and Cream protein # Smoothie! ]...