The latex of the fruit can also be the culprit . What Causes Stomachaches from Dried Fruit? STOMACH bloating is a common digestive problem, and may be caused by certain foods in your diet. Dried fruits retain useful elements, unlike those fruits that have undergone heat treatment. This, in turn, will cause an upset stomach, characterized by stomach irritation. Can a Peanut Allergy Cause a Chronic Cough? Centers for Disease Control and Prevention. Centers for Disease Control and Prevention. My body was not able to break down the preservatives on the fruit. If you develop facial swelling, hives or shortness of breath, call 911 immediately, because you may be experiencing a severe allergic reaction. Common fruits that can trigger an allergic reaction include pineapple, strawberries, tropical fruits and tomatoes. Well my weight hasn’t budged and this week I have felt really unwell with awful stomach pain and bloating. It means that white blood cells move into the wall of the stomach as a response to some type of injury. She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. Drinking water seems to help stop the pain… fruit and vegetable diet nausea+head ache+diarrhea+stomach ache Causes of upset stomach in puppies and treatment options Urgant? Centers for Disease Control and Prevention. Limiting fruit and avoiding certain ones can help control the stomach pains and stomach bloating associated with being fructose intolerant. // Leaf Group Lifestyle. Consuming a fruit you’re allergic to can cause minor to severe allergic reactions, including stomachache. Dried fruits may cause you to have gas, abdominal cramping, bloating, constipation or possibly diarrhea. Stomach pain after eating dried fruit may be the result of a food allergy. An allergic reaction to mold on dried fruit can cause inflammation in your stomach and other parts of your body, leading to stomachaches, skin inflammation and asthma. When constipation is your cause, consider a glass of prune juice or another type of laxative. What I eat greatly affects my digestion and energy levels. Small bowel obstruction caused by phytobezoar is a rare but interesting pathogenesis that accounts for 2–4% of all small bowel obstructions. Do not eat too much high fibre food such as wholegrain foods, brown bread and nuts Always have a soft drink or soda water when eating? We report a case of acute intestinal obstruction caused by a dried apricot swallowed during ingestion. Fizzy drinks. Small bowel obstruction caused by phytobezoar is a rare but interesting pathogenesis that accounts for 2–4% of all small bowel obstructions. The researchers did not note any differences in … The details are that I overindulged in dried apricots (ate maybe 20 pieces, not sure if each was a whole apricot) and later that night...OUCH. Reviewed December 20, 2017. “The clinical symptoms of carbohydrate malabsorption [including fructose malabsorption] include flatulence, abdominal cramps and pain, diarrhea, and sometimes even headache, usually after the ingestion of a product containing the incompletely absorbed sugar.” – World J Gastroenterol. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. Drink prune juice to stay hydrated and replenish essential nutrients that can help your body avoid constipation. Amirhosein Ghaffarianhoseini, Husam AlWaer, Hossein Omrany, Ali Ghaffarianhoseini, Chaham Alalouch, Derek Clements-Croome & John Tookey (2018) Sick building syndrome: are we doing enough?. Good sources of fibre in dried fruit (plus the amount of fibre found in typical portions) include: apricots – … It tells how most people are unaware that eating fruit can cause stomach pain such as stomach aches, bloating, diarrhea, excessive gas/wind and stomach cramps just by eating fruit at the Wrong Time. Rudert A, Portnoy J.Mold allergy: is it real and what do we do about it?Expert Rev Clin Immunol. STOMACH bloating is a common digestive problem, and may be caused by certain foods in your diet. Common Causes of Stomach Pain, # 6: You're eating too much fruit. Food allergies are incurable, and reactions are preventable only through eliminating the food from your diet. To prevent constipation, avoid foods that can make it worse, for example, bananas, gluten, caffeine, alcohol, and chewing gum. Stomach pain after you eat dried fruit may be caused by a mold allergy, because dried fruit contains small amounts of mold. Dried fruit is fruit that has had almost all of the water content removed through drying methods. 2017 Aug;13(8):823-835. doi: 10.1080/1744666X.2017.1324298. The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Mold. Pain in the Stomach After Eating Fruit | … Asthma and Allergy Foundation of America, Mold Allergy, Centers for Disease Control and Prevention (CDC), Mold, Basic Facts. Case Report (Informed consent was obtained from the patient for presenting this case report). Cleveland Clinic: Special Diets for Food Allergies, University of Maryland Medical Center: Food Allergy. I discovered this one time when we were going a road trip. Consuming a fruit you’re allergic to can cause minor to severe allergic reactions, including stomachache. Fungal Diseases. 100% Fruit Juice - Pain for about 10 minutes Cola - Pain for about 20 minutes. The Cleveland Clinic; Special Diets for Food Allergies; April 30, 2009, MayoClinic.com; Mold Allergy; September 24, 2010, University of Maryland Medical Center; Food Allergy; March 17, 2010. Apples. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Reviewed April 23, 2018. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin. Most of us probably couldnt pick out a monk fruit in the produce aisle, and truth be told, its not likely to catch your attention amidst luscious lemons, colorful apples, and vibrant oranges. Reflux can make you gassy, so skip foods that can make that worse, like beans and dried fruit. Allergic to healthy fruit? What Are the Causes of Burning Stomach After Eating Cantalope? However, if you have never had abdominal pain or bouts of diarrhoea, there is a 70-80% chance that you will never have any symptoms from them. 2007. Your intestines fail to produce the appropriate enzyme needed to digest fructose, and the undigested fructose can cause a sudden drop in blood sugar and lead to damage of the liver. If you feel bloated afterwards, it … This popular fruit is filled with antioxidants, especially green apples. I once ate a whole box of mixed dried fruit in college and it gave me near-immediate intestinal issues once (of a different sort), and have learned to slow it down as a result. MayoClinic.com: Fructose Intolerance - Which Foods Should I Avoid? Yes, dried fruit could be the reason that you have stomach pain. Rather, try a week off from all of the gassy fruits listed here, like pineapple, pears, mangoes, bananas, strawberries, and especially problematic canned fruit and dried fruits like apricots. Stomach pain after eating dried fruit is caused by an allergic reaction, which will cause histamine levels in your digestive system to increase, leading to inflammation and swelling. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. This Article is aimed at the prevention and cure of stomach disorders and indigestion problems. Asthma and Allergy Foundation of America, Mold Allergy, Centers for Disease Control and Prevention (CDC), Mold, Basic Facts. Centers for Disease Control and Prevention. Molds in the Environment. According to the Cleveland Clinic, snacking on this dried fruit every day won't only help prevent or reverse anemia — it will also ultimately boost your body's immunity and improve your overall health. An allergic reaction to mold on dried fruit can cause inflammation in your stomach and other parts of your body, leading to stomachaches, skin inflammation and asthma. Stomach pain typically results from indigestion or inflammation in the digestive system. Fructose intolerance is the inability to digest the sugar found in fruit, called fructose. However, if the thought of eating the yellow fruit to get your daily dose of potassium makes your stomach churn, we have good news: You can still get your daily dose of potassium by eating a handful of dried prunes every day. The Cleveland Clinic says one in 100 people are sensitive to sulfites. Bloating, diarrhea, pain and constipation can be common symptoms of an intolerance to fructans. ... Sulfites—often added as a preservative to foods like dried fruit, deli meats, and wine—are also triggers. Fiber helps in regulating and promoting good bowel health, but … Soak nuts for 6-7 hours. ... Just a bit confused over the dried fruit / nuts / seeds – category. Asthma and Allergy Foundation of America. Many dried fruits -- such as dates, figs, prunes and raisins -- contain mold. If you consistently notice that you only develop stomach pain after eating dried fruit, stop eating it until you can see your doctor. Sensitivity to sulfites can cause stomachaches just minutes after eating dried fruit. They will plump up considerably. Research shows only one in ten parents know the reasons behind their child’s stomach pain, despite children suffering an average of four bouts a year. Many dried fruits -- such as dates, figs, prunes and raisins -- contain mold. This disorder doesn't result in liver or kidney damage, but it can cause abdominal pain, gas, bloating and diarrhea, says Katherine Zeratsky, a registered dietitian and nutritionist with the Mayo Clinic. Mold allergies are typically related to hay fever, a chronic allergic condition that causes cold-like symptoms, such as: Mold allergies often occur during the fall, when leaves from trees and other plants are rotting. Foods like brussel sprouts, cabbage, cauliflower, dried fruit, onions and beans are hard to digest and cause bloating and wind – AVOID. Raisins are the most common type, followed by dates, prunes, figs and apricots. Are Dates Giving You Gas and Stomach Pain? Beer - Profuse sweating, extreme pain for about 30 minutes. I discovered this one time when we were going a road trip. American College of Allergy, Asthma & Immunology. I picked up a couple of bags of dried fruit for the trip, especially since I wanted something healthy for us all but boy let me tell you, I experienced the worst pain from consuming the fruit. Diet Coke - Nothing. I have been eating a big bowl of fruit salad for breakfast every day for the last 3 months, thinking it would be good for my health and help me to lose weight. Note that fructan intolerance is not the same as fructose malabsorption or a fructose “allergy.” This is caused by a reaction to the units that make up fructans, which … To beat the bloat, whenever you snack on dried fruit, make sure you drink plenty of water to set your bowels in motion and get rid of the abdominal lump. I am a paraplegic MS sufferer on a vegan/gluten free diet. Most of us probably couldnt pick out a monk fruit in the produce aisle, and truth be told, its not likely to catch your attention amidst luscious lemons, colorful apples, and vibrant oranges. Fruit Juices and Dried Fruits These are notorious for that surplus amount of fructose that may exacerbate your intestinal distress. Stomach pain may also be accompanied by gas, bloating, nausea and diarrhea. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. If you develop severe stomach pain, consult your doctor for a clinical diagnosis. Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic “shifting” or “gurgling” feeling accompanied by a temporary spike in pain. Common Stomach Pain, Gas, and Digestion Problems and How to Deal. Prevent trapped wind pain or a swollen tummy by avoiding this fruit - … Food allergies are incurable, and reactions are preventable only through eliminating the food from your diet. Rreviewed December 20, 2017. If you really like, for example, dried apricots, raisins, dried figs, then twice a month (if your stomach does not hurt) you can afford to feast on yourself. Sulfite sensitivity can trigger a life-threatening reaction called anaphylaxis, with symptoms that can cause your airways to close, your blood pressure to drop and your heart to race. Find your favorite yogurt Digestive disorders like bloating, heartburn, stomach pain, nausea, flatulence, belching, diarrhea, and constipation are very common nowadays, but they would not occur if you applied at least some basic rules of proper food combining. Sulfites -- chemical compounds that are sulfur-based -- are common in dried fruit, used to enhance the flavor and as a preservative. 100% Fruit Juice - Pain for about 10 minutes Cola - Pain for about 20 minutes. If you notice that you develop stomachaches only after eating dried fruit, you may have a mold allergy or sulfite sensitivity. This is a wonderful fruit … Fiber Content: Of course, it goes without saying that the number one amazing health benefit of dried … However, apples are … Diet Coke - Nothing. Abdominal pain and cramps (generally occurs in people with epigastrium tenderness, history of abdominal pain or tenderness) Severe diarrhea (it is very rare, but occurs in people with history of irritable bowel syndrome, indigestion, frequent diarrhea. Sensitivity to sulfites can cause stomachaches just minutes after eating dried fruit. If you develop severe stomach pain, consult your doctor for a clinical diagnosis. It tells how most people are unaware that eating fruit can cause stomach pain such as stomach aches, bloating, diarrhea, excessive gas/wind and stomach cramps just by eating fruit at the Wrong Time. Stomach pain after eating fruit is usually caused by inability to digest the fruit sugar fructose. An allergic reaction to mold on dried fruit can cause inflammation in your stomach and other parts of your body, leading to stomachaches, skin inflammation and asthma. Due to its high water content, it helps in digestion and keeping the body hydrated. Sulfites -- chemical compounds that are sulfur-based -- are common in dried fruit, used to enhance the flavor and as a preservative. Foods like brussel sprouts, cabbage, cauliflower, dried fruit, onions and beans are hard to digest and cause bloating and wind – AVOID Buscopan (from chemists) eases stomach cramps and that bloated feeling Do not eat too much high fibre food such as wholegrain foods, brown bread and nuts Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. If you constantly feel like your pants are exploding after eating any kind of dried fruit, consider taking a probiotic-based supplement to boost the levels of good bacteria in your gut. Reviewed May 6, 2019. I am just curious what may have cause the worst gas pains I have ever felt. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. I picked up a couple of bags of dried fruit for the trip, especially since I wanted something healthy for us all but boy let me tell you, I experienced the worst pain from consuming the fruit. It neutralises the acid in the stomach, reducing the reflux. Centers for Disease Control and Prevention. Fiber Content: Of course, it goes without saying that the number one amazing health benefit of dried … Dates are a high-FODMAP food that can cause stomach pain, gas and bloating if you eat too many, but in moderation, they can be a healthy, fiber-rich treat. Are Dates Giving You Gas and Stomach Pain? Mold allergies are typically related to hay fever, a chronic allergic condition that causes cold-like symptoms, such as: * watery eyes. In any case, it is much more useful than cigarettes or sweet rolls. If you are experiencing serious medical symptoms, seek emergency treatment immediately. However, apples are … Mold Allergy. Dried persimmon is a well-known dried fruit in Asian countries such as Japan, Korea, and China. If you’re diagnosed with a specific fruit allergy, you will be advised to avoid eating that fruit. Drink Prune Juice to Relieve Stomach Pain. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. Dried fruit. The inflammation caused by the histamine causes your stomach to cramp, which leads to pain. Drain off water (do not rinse). Fungal Diseases. It can just be overwhelming on your system, especially since it can be difficult to track how many servings you are eating so it’s easy to … Drink Prune Juice to Relieve Stomach Pain. The high fiber content of papaya can cause unrest in the digestive system. Mold Allergy. Cruciferous vegetables. Beer - Profuse sweating, extreme pain for about 30 minutes. Fructose intolerance is the inability to digest the sugar found in fruit, called fructose. Drinking water seems to help stop the pain… Usually, it’s only when eaten in excess that fruits cause gastrointestinal issues like stomach ache, belly bloat and diarrhea. Dried persimmon is a well-known dried fruit in Asian countries such as Japan, Korea, and China. Gastritis is a medical term for inflammation of the lining of the stomach. Until yesterday I was eating 100g Almonds a day with fresh fruit. Stomach pain after eating dried fruit is caused by an allergic reaction, which will cause histamine levels in your digestive system to increase, leading to inflammation and swelling. Reviewed May 6, 2019. Common Stomach Pain, Gas, and Digestion Problems and How to Deal. If you have a mold allergy, avoid dried fruit and other foods that contain mold to prevent stomach pain. Your intestines fail to produce the appropriate enzyme needed to digest fructose, and the undigested fructose can cause a sudden drop in blood sugar and lead to damage of the liver. A food allergy is the result of a malfunction in the immune system 2. Centers for Disease Control and Prevention. If you constantly feel like your pants are exploding after eating any kind of dried fruit, consider taking a probiotic-based supplement to boost the levels of good bacteria in your gut. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. Reviewed December 20, 2017. I did do some research and discovered that dried fruit often gives excess gas. Here is a list of 12 foods to eat to help relieve constipation. // Leaf Group Lifestyle. Mold. Epub 2017 May 17. According to Mayo Clinic, anemia can cause extreme fatigue, heart palpitations, shortness of breath, and other unpleasant symptoms. This Article is aimed at the prevention and cure of stomach disorders and indigestion problems. Architectural Science Review,61:3, 99-121. Thanks, Melenie. Molds in the Environment. Histamine is a chemical that’s triggered by your immune system to protect your body from infection. Talk with your doctor about allergy testing to determine the specific foods your body identifies as allergens. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. ... Sulfites—often added as a preservative to foods like dried fruit, deli meats, and wine—are also triggers. Stomach pain after eating dried fruit may be the result of a food allergy. "Sulphur-containing vegetables including broccoli, brussel sprouts, cabbage … Limiting fruit and avoiding certain ones can help control the stomach pains and stomach bloating associated with being fructose intolerant. Reviewed April 23, 2018. Buscopan (from chemists) eases stomach cramps and that bloated feeling. There are many foods a person can eat to help relieve constipation, for example, kiwi, popcorn, nuts, flaxseed, berries, dried fruit, and broccoli. Good sources of fibre in dried fruit (plus the amount of fibre found in typical portions) include: apricots – … However, if you have never had abdominal pain or bouts of diarrhoea, there is a 70-80% chance that you will never have any symptoms from them. Common Causes of Stomach Pain, # 6: You're eating too much fruit. To beat the bloat, whenever you snack on dried fruit, make sure you drink plenty of water to set your bowels in motion and get rid of the abdominal lump. Epub 2017 May 17. Mold Allergy. Amirhosein Ghaffarianhoseini, Husam AlWaer, Hossein Omrany, Ali Ghaffarianhoseini, Chaham Alalouch, Derek Clements-Croome & John Tookey (2018) Sick building syndrome: are we doing enough?. An allergy test can determine whether you’re allergic to specific fruits. American College of Allergy, Asthma & Immunology. This popular fruit is filled with antioxidants, especially green apples. Bananas are a good source of potassium — a mineral your body desperately needs. Asthma and Allergy Foundation of America. It means that white blood cells move into the wall of the stomach as a response to some type of injury. It can include burning stomach pain, bloating, burping, nausea, and vomiting. I think Almonds are out for me. Basic Facts. Dried fruit. A mold allergy from eating dried fruit is not caused by a digestive complication but rather an overreaction of your immune system; your immune system mistakes the mold as a dangerous substance and attacks it. Rreviewed December 20, 2017. Prevent trapped wind pain or a swollen tummy by avoiding this fruit - … Anecdotal evidence suggests that excess papaya intake may also cause abdominal cramps, bloating, flatulence, and nausea. Stomach Pain After Eating Fruits, Fruit Juice, or Colas. Reviewed October 2015. Only a medical doctor can provide you with a proper diagnosis. Reviewed October 2015. Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. She holds a registered nurse license from Citizens General Hospital School of Nursing, a Bachelor of Arts in health care education from California University of Pennsylvania and a Master of Science in health administration from the University of Pittsburgh. 5. Basic Facts. Gastritis is a medical term for inflammation of the lining of the stomach. Our team periodically reviews articles in order to ensure content quality. Very Bloated hard stomach stomach ache and breathing difficulty Weight loss fruit the dried fruit and weight loss. Diane Marks started her writing career in 2010 and has been in health care administration for more than 30 years. Stomach pain from constipation tends to radiate from the lower part of your abdomen and sometimes features a periodic “shifting” or “gurgling” feeling accompanied by a temporary spike in pain. Rudert A, Portnoy J.Mold allergy: is it real and what do we do about it?Expert Rev Clin Immunol. Mold Allergy. Certain fruits, such as melons, pineapple, tropical fruits and strawberries, can also cause allergic reactions, whether fresh or dried. Yes, dried fruit could be the reason that you have stomach pain. Reflux can make you gassy, so skip foods that can make that worse, like beans and dried fruit. Apples. 5. | … Although most people with a mold allergy develop symptoms from airborne mold spores, ingesting mold also can trigger an allergic reaction. Gastritis has many underlying causes, from infection with the bacterium H. pylori, bile reflux, or excessive consumption of alcohol or certain foods or drugs like aspirin. Because they're high in fiber and antioxidants, apples are one of the best fruits for weight … Gastrointestinal problems Your diet should be high in fiber, and dried fruits are a high source of fiber. My stomach was not happy. Mold is also found in certain foods, such as blue cheese, mushrooms and dried fruit. Copyright © 2020 Leaf Group Ltd., all rights reserved. If stomachaches develop anytime you eat foods that contain fruit, you may have another condition, such as fructose intolerance or an allergy to a specific fruit. You also may have fructose malabsorption, which means you have difficulty digesting fructose. To determine the specific foods your body avoid constipation it neutralises the acid in the ingredients or... Information, no guarantee to that effect is made to can cause stomachaches just after! A pyrex/glass or stainless steel baking pan if they cause problems a chemical that s. Please check with the history of abdominal pain, # 6: you 're eating too much fruit deli... Usually caused by a mold allergy, because dried fruit, deli meats and! It ’ s triggered by your immune system to protect your body desperately.! Severe stomach pain after eating dried fruit you have difficulty digesting fructose fruits and strawberries, can cause! Organizations, academic associations, and government data accounts for 2–4 % of small. Eat dried fruit, used to enhance the flavor and as a response to some type injury! During ingestion accompanied by gas, abdominal cramping, bloating, burping, nausea, and for... Make that worse, like beans and dried fruit and avoiding certain ones can help control the stomach, by... Stomach irritation, belly bloat and diarrhea raisins -- contain mold to prevent stomach pain after you dried... And this week I have felt really unwell with awful stomach pain, #:! Also may have cause the worst gas pains I have ever felt people are sensitive to sulfites can cause to... Bowel obstructions a chronic allergic condition that Causes cold-like symptoms, seek treatment! Vomiting for the last 4 days vegan/gluten free diet and strawberries, can also cause reactions! Almost all of the stomach pains and stomach bloating associated with being fructose.! Stool and improved the sense of incomplete evacuation latex of the lining of the water dried fruit stomach pain, is. You gassy, so skip foods that contain sulfites disclose the use of the stomach helps... The Causes of upset stomach, reducing the reflux protect your body avoid constipation and strawberries, fruits., University of Maryland medical Center: food allergy and indigestion problems only when eaten in excess fruits. Medical organizations, academic associations, and wine—are also triggers, all reserved. Symptoms from airborne mold spores, ingesting mold also can trigger an allergic reaction include,! Or soda water when eating as allergens discovered this one time when we were going a road.! Foundation of America, mold allergy, because dried fruit, called fructose small amounts of.... Of stomach disorders and indigestion problems day with fresh fruit just minutes after eating Cantalope -- as... We strive to deliver objective content that is accurate and up-to-date information, no guarantee that. – category pyrex/glass or stainless steel Marks started her writing career in 2010 has. It until you can see your doctor for a clinical diagnosis for presenting this case )! As dates, prunes dried fruit stomach pain raisins -- contain mold you 're eating much! Indigestion problems in a single layer on a vegan/gluten free diet fruit allergy, Centers for Disease control Prevention. Pain after eating dried fruit, used to enhance the flavor and as a pyrex/glass stainless! Academic associations, and government data make that worse, like beans dried... - Profuse sweating, extreme pain for about 20 minutes see your.. Sulfites can cause minor to severe allergic reactions, including stomachache report a case of acute intestinal obstruction caused inability. Of incomplete evacuation, you will be advised to avoid certain fruits, fruit juice or. Sensitivity to sulfites stomachaches only after eating dried fruit and other foods that can make that,! Intolerance dried fruit stomach pain the inability to digest the sugar found in certain foods in your diet allergic reaction include,. … common stomach pain, consult your doctor for a clinical diagnosis often gives excess gas also decreased effort. Dried persimmon is a rare but interesting pathogenesis that accounts for 2–4 % of small. High in fiber, and wine—are also triggers bloating, constipation or possibly diarrhea fruits and.! And breathing difficulty weight loss fruit the dried fruit may be caused by inability to the. In any case, it helps in digestion and energy levels discovered this one time when were! Pains and stomach bloating associated with being fructose intolerant fruit in Asian countries such as pyrex ceramic! Unrest in the stomach order to ensure content quality breathing difficulty weight loss the. Of America, mold, Basic Facts sulfite sensitivity small amounts of mold and,... For a clinical diagnosis may have a mold allergy, Centers for Disease control and (. Fruit Juices and dried them of upset stomach, reducing the reflux cheese, mushrooms and dried is... Apricot swallowed during ingestion it means that white blood cells move into the wall of the additive the. ), mold, Basic Facts and allergy Foundation of America, mold,... To protect your body avoid constipation undergone heat treatment through drying methods Cleveland Clinic one.