Ok… as promised, here are seven functional exercises that you can adapt to a circuit training workout. Marc Megna is a Miami-based strength coach and personal trainer whose clients include celebrities, professional athletes, and regular people.
The overall goal of circuit training workouts is to strengthen your upper body, lower body, and core muscle groups, increase your heart rate, and promote calorie burning in a short period of time. Also, because of the intensity of the workout and the constant movement, you end up burning more calories in thirty minutes than you would with moderate intensity on the elliptical or treadmill for the same amount of time." Then step each leg back, and walk them back up to squatting and stand back up. workout correctly the first time, every time. This is a fast-paced workout that incites muscle fatigue, so any exercise that requires a lot of technical skill and form is less than ideal here.Think squat jumps instea… Already have a Bodybuilding account with BodyFit? As a rough estimate, the American Council on Exercise says that a 150-pound person can burn around 573 calories during a one-hour vigorous circuit training workout2. Not too shabby! And for those who struggle to find time to exercise, circuit training is also a highly efficient way to lose weight.
Push tall through the top of your head throughout the entire exercise, and don’t round your back or stomp on the floor with each step.
To increase energy expenditure, combining circuit training for weight loss with cardio exercise can be extremely effective. The great thing about these exercises is they don’t involve any cardio machines or fitness equipment, they are free, and you can do them from home! We now know more about fat loss and muscle building than ever before.
Functional exercises are ones that mimic movements that you’re already making every day. The suspension row is usually done with TRX straps or rings, but could alternately be done as a bent-over barbell row.
If your workout isn’t too easy, it’s way too difficult. DISCLAIMER: This site provides general information for you to discuss with your physician. If you feel like you need a break before a sequence is over, honor that and rest!
For high-load circuit training, I usually time my sets between 8-15 minutes, depending on the number of exercises (more exercises equals more time).
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